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Week Of Workouts! 🎧🥗 what i eat in a week + 3 day gym split 

Coco Day
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14 окт 2024

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Комментарии : 38   
@SophieEllenDay
@SophieEllenDay 5 месяцев назад
GIRL... your SKIN! Nutrition and exercise is making you glooowwwww
@CocoDay
@CocoDay 5 месяцев назад
ty sweetie!! honestly i feel amazing all round, i missed this feeling 💗💗💗
@FromTheLibraryOfBecca
@FromTheLibraryOfBecca 5 месяцев назад
I’m sorry for the incident when you were running. Absolutely nobody should feel insecure when trying to exercise a bit in the neighborhood. Best vibes and protection sent your way!
@CocoDay
@CocoDay 5 месяцев назад
thanks sweetie ❤️‍🩹🫶🏼
@mekiiiiiiiiii
@mekiiiiiiiiii 5 месяцев назад
Im so sorry, that this happened to you! It makes me sad and angry at the same time, that we as women have to go through shit like this. And that there are people out there, who can’t mind their own fucking business. 😡 Hope you’re feeling better! Sending a hug from Germany 🫂
@CocoDay
@CocoDay 5 месяцев назад
thank you! ikr it’s so frustrating because it seems like such a tiny thing but it actually cuts pretty deep :/ i just want to go for a run unbothered, it shouldn’t be this hard 😮‍💨 hugs to you too xx
@crownmess
@crownmess 3 месяца назад
Hey coco, just bingeing all your videos (love them) I normally don’t comment on RU-vid but had to for this one love openness you showed about the situation. Being a guy and hearing what you went through is horrible. Having a sister and core of women as my friends I can only emphasize and show my solidarity with speaking and action rather than doing nothing. Funny enough had something similar happen , walked to go and have a day out with one of my friends and a guy on bike said something to me ( had headphones on too) didn’t know what he said sounded like he called me something (probably not good) no one was behind so I assumed it was me. Asked him again he said nothing after. To have him continually harass you when for me he just stopped boils my blood. It should never be like that when you just wanted to run. Sending you love fam and good vibes.
@CocoDay
@CocoDay 3 месяца назад
this is so sweet, ty 🫶🏼
@Zo_2036
@Zo_2036 5 месяцев назад
I’m so sorry that incident happened with you🥺 I can totally understand how it would have felt to you. I live with my parents in a very protected environment but even after that I had to face such incidents too but girl you’re way to strong and handling your life all by yourself living on your own trust me when I say this that your the bravest and I truly feel you’re such a genuine person and seeing your videos really inspires me girl more power to you❤️
@kuzmazuza
@kuzmazuza 5 месяцев назад
After watching this video I feel like going to gym, and omg the food you make! Everything looks, so delicious, recently I try to make my breakfast more fun, because I got bored with “eating” breakfast, and you gave me so many ideas! 💖 And remember your strong arms are super sexy, and don’t be afraid to show them off!!!
@CocoDay
@CocoDay 5 месяцев назад
ahhhh omg i love you!! ty 💗💗 glad i could help a bit ☺️☺️
@gazdiklilla
@gazdiklilla 5 месяцев назад
this video (and ur content in general) makes me so understood and motivated im always so happy watching these so ty so much for being here!!
@CocoDay
@CocoDay 5 месяцев назад
wow thank you, that’s so kind of you to say 😭💗 it’s honestly so nice to know you guys like whatever i decide to make 🫶🏼
@gazdiklilla
@gazdiklilla 5 месяцев назад
@@CocoDay i think you deserve to know that we adore your work ^^ and yesss, a 100% create anything you feel like creating and im sure most of us will find comfort in watching it no matter what it may be
@CocoDay
@CocoDay 5 месяцев назад
@@gazdiklilla love you 🫶🏼
@nalicoan
@nalicoan 5 месяцев назад
loved the fitness themed video!! I started my fitness journey a few months back and this motivated me to exercise today! your videos always cheer me up, thanks coco 😁😊
@CocoDay
@CocoDay 5 месяцев назад
yay!! congrats on starting, i hope you’re enjoying yourself 😁💗
@honorata3423
@honorata3423 5 месяцев назад
I am so sorry you had to go through this. I had a lot of situations like that, and it sometimes made me so scared to go out that I had to have a friend with me. I hate when people think they can do this because they feel better? I don't even know why 🙄
@CocoDay
@CocoDay 5 месяцев назад
im glad you went with a friend and didn’t let it stop you going completely 🫶🏼💗
@lena_lo8666
@lena_lo8666 5 месяцев назад
this video is sooo motivating thank you coco❤️‍🩹
@CocoDay
@CocoDay 5 месяцев назад
💗💗 thanks for watching xx
@barbara9315
@barbara9315 5 месяцев назад
I had eczema on my elbow folds as well,but I started using metanium,the baby nappy rash yellow paste from Poundland and it got fixed. I hope I helped you.
@CocoDay
@CocoDay 5 месяцев назад
happy for you!! what i’m doing rn seems to be working but ill try that if it doesn’t :)
@cristinasanchez1478
@cristinasanchez1478 5 месяцев назад
Great video Coco, loved it! ❤
@CocoDay
@CocoDay 5 месяцев назад
thank you!
@paradisekiss5890
@paradisekiss5890 5 месяцев назад
I was just scrolling on RU-vid for no reason and saw your video. It made me really happy to see you and emotional. It reminded me of old times when I was watching you in highschool sorry for the incident it makes me really angry
@maddummel
@maddummel 5 месяцев назад
I'm sorry this shit happened to you, ngl I yelled 'THIS IS WHY WE CHOOSE BEAR" at my laptop :') other than that I'm really happy you're feeling better with the workouts! tbh it's v inspiring, I'm gonna try to channel you starting tomorrow because it's been HARD the past few weeks lmao
@CocoDay
@CocoDay 5 месяцев назад
thank you 🫶🏼 it does suck but can’t let it stop us!!! have fun tomorrow, i’ll be in the gym too so we can channel each other 😁😁
@MylesManuel
@MylesManuel 5 месяцев назад
aghhhh u look amazing coco bby
@CocoDay
@CocoDay 5 месяцев назад
myles my love!! ty, i’ve missed seeing your face 🫶🏼💗
@sophieriri2063
@sophieriri2063 5 месяцев назад
not all men but always men. I would never be afraid of women but always of men and I hate that they make us feel this way.
@CocoDay
@CocoDay 5 месяцев назад
me too, i just want to run in peace
@ninireads2000
@ninireads2000 5 месяцев назад
🎉🎉🎉
@mkahini
@mkahini 5 месяцев назад
you should not have named that section girl talk. Of course it is regarding girls but it should be a bigger conversation, more that just "girl talk". Should encompass all genders specially men
@CocoDay
@CocoDay 5 месяцев назад
no you’re right, it includes all genders! i just think the girlies relate to it the most it a shame that that’s all you took from that section tho, it’s not my fault women are the most targeted group for these types of things
@aranzazugonzalez7235
@aranzazugonzalez7235 5 месяцев назад
I totally feel you! 🥲 i’m sorry that u had to go through that situation, but i appreciate so much that u shared it bc as u said, this is not talked about enough! I feel like people do not understand the pain that words also provoke and the way they make us feel… and sometimes it’s so sad to think that we have to be ‘thankful’ bc nothing else happened… i’m so tired of this. You are an amazing woman Coco and so inspiring ✨❤️‍🔥 xx
@CocoDay
@CocoDay 5 месяцев назад
right! like it makes me feel pathetic to complain about words but in reality they make a huge impact :(( ily 💗💗
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