WEEK OF WORKOUTS VLOG||HOMESCHOOL MOM FITNESS||GRACE + MAKING IT WORK

Просмотров 4,2 тыс.

% 367

FITNESS VIDEO #2 FOR THE YEAR 2024. I'LL BE SHARING MONTHLY FITNESS CONTENT AGAIN!
WANT TO GET TO KNOW ME BETTER? CLICK HERE: To Join my exclusive Grace and Grit community for additional content, and more community! ru-vid.com/show-UC4EaIDE3KUTnL-Gs4cqxCrQjoin
#homeschooling #homeschool #homeschoolmom #momworkout #graceandgrit #fitmom
🔆HOW I DO HOMESCHOOL PLAYLIST:ru-vid.com/group/PLKKPmsx6MfizD5BErBRI_D2dyFn9K_SkW
🔆 HOMESCHOOLING BOOKS FOUND HERE: www.amazon.com/shop/graceandgrit?listId=SGHZC5P7OU92&ref=idea_share_inf
☀️AWESOME FAMILY BIBLE STUDIES: store.notconsumed.com/?aff=333
🔆My website to get your homeschool planning printables: www.graceandgrit.shop
🔆Lets Connect: ashlee_graceandgrit
🔆For business/collab/partnership inquiries: awilliams@mail.org
☀️NEED TO MAIL ME SOMETHING?:
Grace and Grit
7181 N Hualapai way ste 130 #78
Las Vegas NV 89166
🔆Please like* comment* and subscribe* to help support my channel!
I pray your time here has blessed you! Thanks for watching! ❤️ Ashlee
FTC DISCLAIMER:
*this video is not sponsored as always, all opinions expressed are my own

Опубликовано:

25 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 89

@TrimiMitri 6 месяцев назад

Love your fitness videos!!! Thanks for sharing! ❤

@amychilds4302 6 месяцев назад

Video idea - what you would recommend for someone just starting their fitness journey.

@sanaismommy1 6 месяцев назад

This was the most relatable workout vlog I've seen. How busy your schedule is and still fitting workouts in shows it all can be done. No excuses. So motivating thank you 🌷

@curlygirl7503 6 месяцев назад

I love that you touched on motivation/discipline. I think it is a misconception that those of us who exercise regularly always feel like doing it, we don't. I heard years ago someone say that we spend so much time praying for discipline, when we should instead just get up most days and do the thing we are avoiding and the discipline will come. It has been so true for me. However, grace is always so important because every week all your workouts might not happen, but you can get right back to it the next week. Sometimes sleep is absolutely more important than getting a workout in, you know your own body and what you need to feel your best.

@GraceandGrit 6 месяцев назад

Yes! So true! Love that!!!!

@chanelwilliams5443 6 месяцев назад

Yes to all this! Well said.

@tiffanywhite4321 6 месяцев назад

LOVE your fitness videos! Asking a lot but a week of eating for video idea. Or going over your thoughts on diastasis recti separation from pregnancy (is surgery needed, are there side effects from the separation, how often you should work on it, exercises to stay away from etc)

@JenNTim509 6 месяцев назад

I'm. Excited for these videos! I just started working out for the first time really ever in my life. Didn't grow up in a "work out" family. Thought it was for weird health nuts. Lol I want my family to see fitness as a normal thing we do. Week 2 into joining a boot camp type gym and I am loving it!! I've been going to the 5am classes and feeling good. Sore but good!! ❤❤

@GraceandGrit 6 месяцев назад

Way to go!!! Didn’t grow up in a fitness family either

@amandaallen4194 6 месяцев назад

I just love your channel. ❤ I’m equally as disciplined with fitness. Pregnant at 42 with baby 6…still get it in. No excuses in my world. It keeps me sane.

@GraceandGrit 6 месяцев назад

That is incredible! Congratulations ❤️❤️❤️

@BLawsonnn 6 месяцев назад

Loved this!

@jolenethornton3787 6 месяцев назад

I always love your fitness content!!

@tiffanymanning1485 6 месяцев назад

Great vlog!! 💪🏻❤

@felf79 6 месяцев назад

Thank you for this video.

@Talithakeller 6 месяцев назад

Love the fitness videos! Excited for more. I also love the green sweater you are wearing!

@momoflittleladies 6 месяцев назад

I really enjoyed this!!

@GraceandGrit 6 месяцев назад

I'm so glad!

@nancyegan8735 6 месяцев назад

Thank you Ashley! I loved this. I get up and jog in the morning before the sun is up, and then do light weight exercises. You inspire me greatly in my homeschooling/ healthy eating/ workouts/ fashion! -15 year homeschool mom who just turned 39 a few days ago 😂

@LatibuleHome 6 месяцев назад

I am super excited about these videos!!! I came to this channel a few months ago for homeschooling content and when I saw that you had fitness videos I was super excited. Where did you get the treadmill from?

@jmessick8163 6 месяцев назад

Life has seasons. When I was in my twenties while raising two kiddos I was so disciplined with diet and exercise. Then my thirties came and two more kiddos came and they were my focus. Two oldest are out and grown and I homeschool my other two now that I’m in my mid 40’s my total health over all is important. Honestly though I find that it has been hard to prioritize fitness in my current season of life. I’m in beginning stages of creating a farm business while homeschooling so my goal is to be as active as much as possible without adding more stress. Giving it all with grace! Thank you Ashley for always inspiring no matter what season of life you’re in! ❤️ Many blessings, Linda

@Graceful.Learning 6 месяцев назад

I love these fitness videos! Gives me great ideas for workouts and gets me motivated. Thank you so much! Also I can so relate to sports,practices, games and just trying to fit everything in the schedule. My life right now! 🤪

@taylorlfritz 6 месяцев назад

I love how you showed just rolling with the punches throughout your week! I feel like I always start each week with the best intentions. It’s nice to see a not so “perfect” workout week. It’s all about intention and commitment!

@breestephens6254 6 месяцев назад

Oh how I needed this video so badly! One of my goals this year was to begin eating healthy and working out. Well, to say the least, Jan was NOT a job well done. This video motivated me to get it hard in Feb! Thanks!

@meljon3905 6 месяцев назад

Watching this during my 20 min incline walk on my treadmill, in which I went to the gym to get my leg day done then had to take my oldest to a quartet practice he has, then back home for my 20 minute cardio. I feel you when you talk about busy homeschool days and working out when you’re able and doing what needs to be done with the time you have. Plus family dinner time! It has been few and far between in this season, but it makes me extra grateful the evenings we have them. The kids get older, obligations change, work schedules complicate things, but we get it done! Love these videos. Also, my No Bull birthday shoes in a couple of days! Woohoo!

@GraceandGrit 6 месяцев назад

Yay! Enjoy!!!

@danelzos9034 6 месяцев назад

I appreciate this “real life” workout week! This is very helpful to me ! Especially as I just threw out my back and am feeling super bummed about my workout plan. You are awesome

@GraceandGrit 6 месяцев назад

Feel better!!!

@VoodooCrab 6 месяцев назад

This was absolutely wonderful! Thank you! ❤

@GraceandGrit 6 месяцев назад

You are so welcome!

@VoodooCrab 6 месяцев назад

@@GraceandGrit Good timing! I just got back from my run. It has been COLD (19 during the day) here in AR. We even had 2 inches of snow. Stayed on the roads in our neighborhood for a week. Then the rain moved in! Finally this afternoon, the sun came out, and it's in the 60's!

@brittniebohn3098 6 месяцев назад

Love this vlog!! It’s great to see how you keep active throughout the week. Inspiring and love your discipline ❤

@GraceandGrit 6 месяцев назад

Thank you so much!!

@suziebarbour 6 месяцев назад

Thank you for a realistic look at this!! I’m new to trying to fit working out into my days and I’m a homeschool mama who also works, too, so it’s been tough. I really appreciate seeing how you fit it in, adjust, have grace, and also AMEN about these twenty year olds out here not sweating and wearing make up. 😂 Really love this content!! Something I’m struggling with is try to calculate how much protein I need vs carbs and fat. I’m using my fitness pal but it takes my calories way down. Anyway, if you have any tips for that-I’d appreciate it!! ❤

@kimberlymurphy6003 6 месяцев назад

Thank you for sharing the reality of LIFE doing what it does and throwing our plans down the drain. I love your ability to pivot and have grace for yourself while still doing what you can do. Juggling homeschooling, kids sports, church commitments, home maintenance and so much more feels like an insane puzzle each week on where workouts fit… but where there is a will there is a way! Appreciate your vulnerability!!

@GraceandGrit 6 месяцев назад

Always!

@cassandracriswell4539 6 месяцев назад

Loved seeing this! I have consistently worked out for 23 years now and I truly love it like you. I do it all at home so it’s all my kids have ever known and my 13 year old daughter is now where she can lift weights and has started doing that several days a week. It truly matters what we model. I love the authenticity of life happening too. It’s discipline many days over motivation even though I do love it most of the time. Love seeing other women crushing their workouts and I always like the trainers who push me as well! 💚

@momoflittleladies 6 месяцев назад

What/who do you use for your home workouts? I struggle with some of the peloton teachers… Would love some suggestions for weights; I love my treadmill but my 41 year old body should be doing weights 🫠

@cassandracriswell4539 6 месяцев назад

@@momoflittleladies hi there! I actually use BODi (used to be Beachbody). I have never been a coach or sold it or did any of that as I don’t have a desire, but I do enjoy the workouts. I started their newest program this month called Dig Deeper that is strength training focused. But they have several programs that don’t require as much and I have loved too. Megan Davies program, Sure Thing, on BODi was what I did a few rounds of before this. I have heard great things about Caroline Girvan too here on RU-vid that I believe are free. That might be a great place to start and consistency will be the key. Good luck and hope this helps! Ashlee is a wonderful example for consistency in fitness! 💚

@meganhamilton3902 6 месяцев назад

LOVE. Thanks for being real. 34 year old mom of 5 here and my youngest is 19 months. Trying to find my fitness groove again and needing realistic models. Also, 👀 that Sherpa!

@GraceandGrit 6 месяцев назад

Love it! Old from AE but if they ever come back buy them all!

@JPalms-hd9jg 6 месяцев назад

Your old old work out videos is how I found your channel while also just starting a totally lifestyle change and getting healthy and then started homeschool two years later so I’m an OLD follower lol. GUESS WHAT ASHLEY, I’m still going to the gym and still watching. Excited to have the health videos back thanks for sharing! ❤

@GraceandGrit 6 месяцев назад

I love that! Thanks for sticking with me!

@ArabellaIsabella 6 месяцев назад

I started working out in my early 20s, but in the last couple of years I have been super unmotivated. I'm in my early 40s so I know body changes are happening but working out is so good ... Btw, I like that you kept it real!

@GraceandGrit 6 месяцев назад

Thankyou! It’s the only way!

@aloven3259 6 месяцев назад

My biggest hindrance is the getting ready for the day, then having to workout and get ready again - I overthink that part and hate taking multiple showers.

@vee9133 6 месяцев назад

I am excited to see this! I have to tell you- the other day I was watching your video and my husband said, “she has huge traps!” Anyways. Your hard work of taking care of your body defiantly shows. You’re doing something right. Keep it up.

@GraceandGrit 6 месяцев назад

Thankyou!❤

@vee9133 6 месяцев назад

@@GraceandGrit would you mind sharing how much is the peloton cost per month? Membership or whatever you need to own the bike. Thanks Ashlee.

@chrissyt22 6 месяцев назад

My workouts got derailed this week when I got sick. Feeling better now but it was so disappointing that I couldn't workout! I usually workout early in the a.m. so I get not having a good night's sleep then hoping to get up early to workout.

@amandaputman2382 6 месяцев назад

Love your fitness content! It's real. And I agree - discipline over motivation. I've been 100% consistent for almost 2 years now. And honestly 50% of the time I'm not motivated! Ha! But the discipline is what keeps me going!

@gingersnaps5979 6 месяцев назад

You cracked me up when your said I don't want someone to come by me and smile while I'm dying. 😂 I feel you there!

@ashleywilliams879 6 месяцев назад

Absolutely love how relatable you are! So nice to see how “real” you are. I have 5 kids in multiple sports and things and I know exactly how easy it is for plans to get derailed. Really appreciated your input on how you deal with life as plans don’t go as planned ♥️

@LinzSee 6 месяцев назад

This was SO relatable, so encouraging, and helpful

@user-eq7ee5dw6w 6 месяцев назад

Thank you for this! by any chance could you share managing weight gain when constantly pregnant and nursing? As well as nutrition and exercise while pregnant and nursing.

@GraceandGrit 6 месяцев назад

I don’t recommend trying to diet in anyway while pregnant. Skipping sugar and eating enough protein and fruits and vegetables is what I would focus on during pregnancy and nursing. Pregnancy is also not a time to begin exercising. Safe to do if you’ve been doing it but we shouldn’t take up exercise for the first time during pregnancy. Walking and stretching is always beneficial though.

@JessCarni 6 месяцев назад

Thank you for sharing your week of workouts and when things don't go according to plan. I like seeing the real life and how you chose to workout close to dinner and just eat leftovers. Your fitness videos are super motivating for me! Thank you!!

@maeb7723 6 месяцев назад

LOVED this video!!! I promise to watch every single one! As someone who prioritizes working out/weight lifting and homeschooling my young kids (w/TGATB, thanks to you), this is the absolute best homeschooling mom fitness content out there. Please keep it coming! And I can't wait for a video about why women should weight train. I'm here for it! Love your channel.

@GraceandGrit 6 месяцев назад

Yay! Thank you!

@humbledaughter2219 6 месяцев назад

Would you mind recommending stretching videos. I would really appreciate it! Thank you

@GraceandGrit 6 месяцев назад

I use peloton for that!

@StephanieStewart3 6 месяцев назад

I love these videos! I love that you share such a great variety of content, you always give needed inspiration! 🥰

@GraceandGrit 6 месяцев назад

Thank you so much!!

@Peekabooplanning1 6 месяцев назад

Love the transparency. I learned early on that I had to work out in the morning before my brain would try to talk me out of it. The further into the day the less disciplined I am 😅 so working out, chores and homeschool come first and the rest of the day is questionable lol

@GraceandGrit 6 месяцев назад

Love that!

@MommaLoo 6 месяцев назад

We look for the same things in our Peloton instructors 😂🙌🏻

@GraceandGrit 6 месяцев назад

Hahah I figured a lot of you would!

@humbledaughter2219 6 месяцев назад

What time are the F45 sessions in the morning? Great inspiration, thank you

@GraceandGrit 6 месяцев назад

Not giving my exact time for safety reasons.

@KrystalDuke-te9oj 6 месяцев назад

Oh my goodness, I’m watching your video after my two little girls were already in bed and I heard that scream and about freaked out!!!😂😂😂😂

@GraceandGrit 6 месяцев назад

So sorry for the scare😂

@rachaelrose5288 6 месяцев назад

You have helped me so much, you have no idea! I was struggling and beating myself up because homeschooling for the first time this year has totally thrown off my workout routine. Many days I just don’t have time and can’t make it work! I needed this so much and I am so excited that you’re doing these videos! I love your homeschooling content as well and am so grateful to you also for leading me to The Good And The Beautiful currículum! We are loving it so much!❤❤❤❤

@GraceandGrit 6 месяцев назад

So thankful to have been able to help!

@rachaelrose5288 6 месяцев назад

@@GraceandGrit ❤️

@brittanylawson8 6 месяцев назад

Do you always wear shoes for your at home workouts? Is wearing shoes important when lifting dumbbells?

@GraceandGrit 6 месяцев назад

I do! Just safest when working with dumbbells ❤️

@laurahancock6802 6 месяцев назад

Where to start with working out for a mom of 4 boys, about 40 months post partum from my last 😂. I was a dancer, very toned and fit through childhood and college. I never really did any weights or anything non-dance related. Done having babies, and needing to lose my mommy pooch and about 10lbs. I need to just move my body again. Other than walking, what do you recommend?

@GraceandGrit 6 месяцев назад

Lifting weights! Get a pair of 10 lb dumbbells and watch free videos on RU-vid or download and pay for the peloton app or the sweat app

@susanf4857 6 месяцев назад

@@GraceandGrit I agree with this!! I walk but also do weight workouts. So many good workouts on YT.

@mamagrahams9943 6 месяцев назад

Hey! There’s a RU-vid channel called “grow with Jo”.. she does mix of dance/strength training with body weight or small weights in her videos. There are hundreds of videos to pick from. My kids and I have a blast doing them!

@sarahescobar4828 6 месяцев назад

What shoes did you wear in this video?

@GraceandGrit 6 месяцев назад

Nobull!

@KatieoftheHouse 6 месяцев назад

I don’t have the peloton app, but are they really trainers who get political in their workouts? I could not deal with that 😫

@diaryofahomeschoolmama9191 6 месяцев назад

I love to sweat when I workout. If I don't sweat, I didn't work hard at all. These 20 somethings are just silly 😅

@GraceandGrit 6 месяцев назад

Hahah happy to see you here! Haven’t seen a comment from ya in awhile!

@diaryofahomeschoolmama9191 6 месяцев назад

@@GraceandGrit I know, I need to catch up on all your videos 🖤🖤🖤

@alexadavidovich838 6 месяцев назад

I BEG YOU TO LET THEM EAT BREAKDAST BEFORE BIBLE STUDY, KIDS NEED THAT AND TO DO THAT, ITS THEIR RIGHT, GOD WANTS YOU TO DO THAT FOR THEM, PLEASE DO THAT FOR THEM, TUME IS NOT OF THE ESSENCE, YOU CANNOT HURRY THEM THROUGH A SKIMPY BREAFAST, AND THEIR RIGHTS TO EAT BREAFAST UNDISURBED BELONGS TO THEM, CERTAINLY NOT YOU!!!!

@alexadavidovich838 6 месяцев назад

IF ONE BEGGED AND BESEECHED YOU FOREVER, YOU STILL WOULDNT YNDERSTAND IT, AND YOU LL NEVER DO THAT FOR THE?M, YOU SHOULD COOK THEM BREAKFAST, NEVER MIND YOUR WORK-OUTS, YOU DONT XARE ABOUT THEM, YOU NEGLECT TJEM AND TJEIR RIGHT TO EAT BEFORE STUDYING!!!!!!!!!!!! YOU WONT TAKE IT YO HEAVEN , THATS FOR SURE !!!! SHAME ON YOU FOR FORBIDDING THEM FROM GOING IN THE KITCHEN AND EATING, WHILE YOU ARE DOING YOUR GYM, REALKY SHAME ON YOU!!!!! GOD IS NOT IMPRESSED AT ALL!!! AND EVEN IF THIS GAPPENED IN THE SFTERNOON, YOU SHOULD KET THEM GO IN TJE KUTCHEN TO EAT WHEN THEY ATE HUNGRY, BEFORE ANY KIND OF DUDY!!!!!! SHAME THAT YOUD NEVER ACKNOWLWDFE BEING IN THE WRONG AND THAT TOUD NEVER DO THAT FOR THEM!!!!