WEEK OF WORKOUTS | what I eat post-workout, lower + upper body exercises, my weekly split routine

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♡ BRAND BUSINESS CONTACT INFO ♡
Email ~ Melpatriciacruz@gmail.com
P.O box ~ 12094 Anderson Rd #407 tampa fl 33625
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♡ S H O P M Y M E R C H ♡
✨ www.melsmfmerc... ✨
new SPRING tote bag coming soon!
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♡Links♡
TO SHOP MY AMAZON FAVS- linktr.ee/melp... & other links
Or
For all my media links~ allmylinks.com...
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WORKOUT SPLIT LINE UP
mondays : full lower body leg day
Tuesdays : upper body(back, shoulders, abs/core,)
Wednesdays: gluten + back days
Thursdays : cardio + core
Fridays : full body HIIT
Saturdays : at home pilates
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♡ D E V I C E S♡
CAMERA → Canon EOS M50 Mark II + EF-M 15-45mm is STM Kit White
PHONE → iphone 12 ProMax
COMPUTER → MackBookPro
EDITING →Finalcut Pro
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♡SOCIAL MEDIAS♡
Instagram: / melaniepcruzzzz
Twitter: / melanie08251540
Tiktok: Melaniepcruzz
O.F: itsyagirlmel ✨
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♡FAQ♡
Birthday? 2001
Hometown? New Jersey
Kids? 2 kittens - Doja & Moon - their IG → / dojanmoon
Relationship? Bf since 2020-we’re identity private, but not a secret
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♡VIDEOS♡
Motivational vlogs:
~getting out of a slump→ • Getting out of a slump... → • getting out of a slump...
~ 5am morning routines→ • my chill gym 5am summe... → • BUILDING A PRODUCTIVE ...
~week of workouts→ • 5am week of workouts o... → • 5AM FULL WEEK OF WORKO...
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♡WHERE I GOT♡
everything I got on AMAZON: www.amazon.com...

Опубликовано:

30 сен 2024

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Комментарии : 80

@monicanicole_ 5 месяцев назад

Hey sis! Quick tip when doing your sprints. Gradually slow down when sprinting. Need to be light on your feet and not stomping on our whole foot. Could cause injury in shins. Love you! 💕

@meganweis184 5 месяцев назад

She’s crazy fit, crazy beautiful, crazy talented with her voice, crazy funny, she is everything 😮‍💨 I aspire to be more like Mel❤

@yaheartchakra7980 5 месяцев назад

oh i'm super early

@beneelgul 5 месяцев назад

You are an amazing singer!!! Btw

@kikiob3628 5 месяцев назад

I’m trying to understand the working out with sandals thing 🤫

@Jillillie 5 месяцев назад

Thank you sooo much for taking the time to talk about the importance of stretching!! I’m a dancer and when I realized how little I hear about it in the fitness community I was shocked as it was always the first priority for me and not something extra to do!!! I also love mobility stretches rather than static so gona try these out before my workout today 😁

@helena003 5 месяцев назад

Omg definitely one of your best videos yet, this is such good quality and content xxx

@helena003 5 месяцев назад

not sure why though but I can inly hear this video out of my right speaker

@10lilliansoccer 5 месяцев назад

Same!! I was scared my headphones were broken

@_Christabel_afia. 5 месяцев назад

Same here!

@lsosa1984 4 месяца назад

Same

@domdaoust 5 месяцев назад

Damn this video is fire Mel 🙋‍♀️ you are so good at it. Your form and diversity in exercises. Thank you for the quality content ❤

@cindylujohnson3570 5 месяцев назад

I LOVE these videos🩷 and your voice is so nice when you sing!! Mel is a woman of many talents⭐️you’ve been a big inspiration for me to focus on myself both physically and mentally and I love your videos🥰

@warswave4876 5 месяцев назад

Hey girl we where waiting for your blog ❤❤❤❤

@TabbyCakes 5 месяцев назад

The voice! 🗣️💕

@katherinemason1785 4 месяца назад

how many reps and sets do you do for your workouts?

@ericabaker7704 5 месяцев назад

Uhmmm I think we need a music ep or album miss girl 😂❤ with that voice Melanie girl you need to be heard! Fr😢

@nicolerichardson6579 5 месяцев назад

I love your content so much! I really appreciate your videos because they match my lifestyle too and keep me on track. I also like that you don’t party or make that a huge part of your channel

@sophiemulford3435 5 месяцев назад

This!

@PrincessPeach346 4 месяца назад

Great videos so many good exercises that I didn’t even know about. I can’t do powdered protein and energy drinks, that ish is horrible for you in the long run impacts your kidneys adrenals etc but to each their own

@maressacox 5 месяцев назад

How many reps and sets for the mobility?

@franchesscaboldeau5716 Месяц назад

I love your voice so beautiful 🤩, I love the ending where your kitty watched you doing the yoga and then the tv I thought that was so cute cats are so smart and I have 3 myself 🥺🥹❤️

@prettyk4rma 5 месяцев назад

I love ur energy, ur vibes girl! you're so amazing don't stop pls

@Trinityiyona 5 месяцев назад

❤

@alicegma621 15 дней назад

I live in a luxury apartment too wish have ur gym, my gym sucks

@naomigomez4484 5 месяцев назад

I wait for your videos 😊💕💕💕Thankyou for existing ❤ever since I found you on RU-vid you been a motivation

@gigicochiante1305 5 месяцев назад

I workout at the gym and I never stretch 😮 I’m too shy to stretch in the gym 😫 now after watching this I’m like ….i gotta stretch but where 😢😂

@josiee28 4 месяца назад

sometimes i stretch at home right before i go but tbh u can just stretch in an empty spot in the gym don’t worry no one will judge

@arpitabose29 5 месяцев назад

I’m loving the two front braids……

@NiijiGoddessFitness 5 месяцев назад

Hey MelMel 🌻 I really look forward to these workout videos 💙 I need these tips for the gym !

@Jillillie 5 месяцев назад

I love type of video btw hoping for more in the future 😁🫶

@ButtercupMaude 4 месяца назад

holy shit you're so strong!! 🙌

@AMENGODFIRST 5 месяцев назад

Good video!!!!!!!!!

@meraribenlevi6245 2 месяца назад

youre so awesome! what form of MMA are you doing?

@fofyfloraart7197 5 месяцев назад

I really missed this type of video in your channel ❤

@Isaiah11823 5 месяцев назад

don’t give up 💙🌟

@EhtizanEditor1 5 месяцев назад

Hey Melanie, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel

@ShanDawg06 3 месяца назад

I thoroughly enjoyed this, i think Ive found my future inspo! Thank you! - How often would you recommend altering your workouts, dependant on fitness levels. I have a similar spilt but unsure when to switch up certain exercises after a period of time, ensuring not to hinder progressive overload ! 😎

@Narhelwa 4 месяца назад

Pleaseeeee start doing follow along warm up and workout videos! You're amazing, I always learn so much! Also sorry can't help it , I'm from the Med, but it's bru-skett-ah

@miffy5601 5 месяцев назад

Hii Mell!! Ily 🫶🏾 Quick question do greens help with energy.?? From personal experience.. and i only workout 3 times a week.. do you think at home Pilates or just an extra day of Pilates will help with overall strength.?

@Sara_Lznh 5 месяцев назад

Mel you are amazing, but don't call this a bruschetta Bagel, It's not even close to bruschetta, except there is tomato on it. My italian Family would kill ya for saying bruschetta to this haha :D :D I love your videos and you are so motivating. Thank you for sharing your lifestyle.

@authenticluna 5 месяцев назад

I LOVED THIS VLOG!!! It's radiating wellness, nutrition, strength, body, sunshine, all the good vibes! I was starting to hit a slump but this video is giving me motivation to jump back into my fitness and overall wellness journey. Gracias amiga ❤‍🔥

@carlie5850 5 месяцев назад

Boy!! You are in great shape 🏆. Love the things you cook everything always looks delicious 👩🏻‍🍳 Mel, You have an amazing voice 🎶 🎤🩷

@tanphifer 4 месяца назад

Loving your workout routines! I'm in the process of starting my fitness journey! Thanks for sharing ❤❤

@melissa16melz 5 месяцев назад

great vid! but the audio was split where your voice was only coming through the right side of headphones

@Secretlifeofprincess 4 месяца назад

Love the video thank you for all the info! Can you make a video of just your dynamics / warm ups before each workout

@TheFifthWorld22 5 месяцев назад

🪷

@Shayy.smithh13 5 месяцев назад

holy SHI- to your upper body day! I hope to be able to get there life you! So happy I just found your page.

@BeautifulCouture21 5 месяцев назад

My knees hurt after watch this 😂. This video was 🔥🔥🔥🔥.

@maressacox Месяц назад

Repos and sets?😊

@ryleedull1142 5 месяцев назад

I Love eggs Benedict! Everything you eat looks good honestly

@layeluv6733 5 месяцев назад

Okay, that girl can sang lol 😍 beautiful voice.

@sophiemulford3435 5 месяцев назад

This video is inspiration! I just did your leg work out and I am feeling it.

@stephrod3110 5 месяцев назад

You should try jiu jitsu! I feel like you would be really good at it! ❤

@kmbranca 5 месяцев назад

Also the cats being all over you while on the Yoga mat is so real 😂

@Shazzashots 5 месяцев назад

Wow love this!! Do you workout 6x per week every week? X

@sayantaniist 5 месяцев назад

It's very motivational video 😊❤ tysm dear

@Kamakashi35 5 месяцев назад

Could u do a short or video of your juicing ? 💚

@kmbranca 5 месяцев назад

Everything you are is so important for young women 💓💓🙌🏽

@QueenBarii 5 месяцев назад

So happy for this video! New sub here 😍

@Raahwindd 4 месяца назад

I’d love the link to that Pilates video 💗

@deenaray6739 5 месяцев назад

Girl those kicks, I c u❤

@Beskie 5 месяцев назад

I really wished I like smoothies…

@jesusdelgado3083 5 месяцев назад

Hermosa gracias por tus videos ❤❤

@Hungrylikedaag 5 месяцев назад

Would you say the at home pilates videos are effective? If so what channel do you use?❤

@savanniek 5 месяцев назад

Lilly sabri is good

@charlieiscorrect2856 4 месяца назад

And you can sing wtfff

@chelybeann 3 месяца назад

THANK YOU!

@samuelsantiagosandoval6584 4 месяца назад

Esto es perfecto 🎉

@emilyroseellis 5 месяцев назад

Yayyy!

@beverlynemayian3100 5 месяцев назад

missed this

@WeekendNannie 5 месяцев назад

Loved this one alot❤

@prettyk4rma 5 месяцев назад

I love this video sm

@meganrose2831 5 месяцев назад

May our Lord Jesus in heaven bless you and give you physical, mental and emotional well being always! Keep it us sis, you're making us all incredibly proud!! Much love and blessings

@charlesbarnes1996 3 месяца назад

Goddamn its unfair to be this fire! soccer, hooper, martial arts, gymrat, tats, and a singer!!! Beautiful speaking voice too..I gotta chill I'm goonin lmao

@sophieelenahashimotobenfat4979 5 месяцев назад

Just FYI girl, it’s pronounced ‘Brus-Keta’ with a ‘k’ sound, like “que” in Spanish 😉

@caicaitcakecake 5 месяцев назад

Ty for sharing your workouts are solid. I used to be a 3 sport athlete too! 👏Stretching helps improve your workouts sooo much it’s overlooked too often