[Routine to improve the quality of sleep and create an early rising rhythm⏳]
Provided by: Morght Co., Ltd.
■What is a NELL mattress? 🌙
Mattress specializing in tossing and turning in order to achieve high quality sleep.
We offer a 120-day free trial with return and full refund guarantee. Please try it carefully at home for 120 days.
Learn more: bit.ly/3Krevt0
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🪑CHAPTER LIST
02:05 ① Drink hot water
03:14 ② Simple stretching
04:19 ③ Prepare the room environment
05:36 ④ Decide when to drink coffee
06:20 ⑤ Choose bedding that suits you
11:03 ⑥ Try to have a well-balanced breakfast
14:46 ⑦ Take supplements that match your physical condition
16:14 ⑧ Spend the night with indirect lighting
16:48 ⑨ Make dinner easy to digest
22:42 ⑩ Warm up your body in the bathtub
23:42 ⑪ Set aside time for yourself and create a blank space in your heart
24:52 ⑫ Create a comfortable environment around the bed
👩🍳COOKING DIRECTIONS
[ Miso sauce with colorful vegetables and ginger made in bamboo steamer ]
Cooking time: 150 minutes
■ Materials
・Chinese cabbage ... 2 pieces
・Shimeji mushrooms…1/4
・Mizuna…1/2
・Snap peas…6
・Pumpkin ... 6 slices
・Carrots ... 10 pieces (half-moon cut)
[A]
・Miso…1.5 tbsp
・Vinegar…1.5 tbsp
・Sugar... 1 tablespoon
・Grated ginger... 1/2 tbsp
・Water…1 teaspoon
・Chili oil…as you like
■How to make
①Wet the seiro and boil the water in the pot.
② Arrange Chinese cabbage, shimeji mushrooms, mizuna, snap peas, pumpkin, and carrots cut into bamboo steamers.
(Remove the strings from the snap peas.)
③ Put the vegetables in a bamboo steamer on a heated pan, cover with a lid and steam over high heat for about 10 minutes.
④ Mix the ingredients of [A] and make sauce to complete.
[Steamed chicken and garlic in bamboo steamer]
Cooking time: 20 minutes
■ Materials
・Chicken thigh...1/2 piece
・Asparagus ... 3 sticks
・Garlic ... 1 to 2 cloves
・Lemon ... 3 slices (thinly sliced)
・Salt ... a little
■How to make
①Wet the seiro and boil the water in the pot.
②Cut the chicken thighs into bite-sized pieces, cut off the roots of the asparagus by about 1cm, peel off the hard skin with a peeler, and cut into 3 equal parts.
③Spread a parchment paper cut according to the size of the bamboo steamer, arrange chicken thighs and asparagus, put garlic and lemon on top, sprinkle with salt, cover and steam over high heat for about 15 minutes.
④Complete with olive oil and salt and pepper as you like.
🎵MUSIC
Artlist artlist.io/jp/
Epidemic Sound www.epidemicsou...
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7 сен 2024
