Weekly Healthy & High protein Meal Prep | 100G+ Protein 

You meal prep gets better and better EVERY👏 SINGLE👏TIME👏 This looks sooo freaking good! I'm sooo meaking those yoghurt parfais🤤🥰

I look forward to your vlogs every week. You are so creative!!!! Could you possibly do a meal prep that has minimal ingredients?

Your meal prep videos have changed my life

Im cooking healthy and bright more than 7 years but every time i see a photo or video from you you manage to surprise me, they look so yum, great job girl

Your meal preps are always so spot on 😊 would you also include the other nutrition facts like calories, fats and carbs+ fiber count?

Breakfast looks amazing. Can’t wait to try it. Thanks.

Looks delicious!!! I need allll these for more protein!!! ❤

Love these videos❤I am always in search of new ideas to meal prep during the week.

please make a lot more of these videos i like this one, and with some low caloire meals

These all look so good. Yum!

So yummy! Thank you for the awesome recipes I love meal prepping. 😍

Loved your Healthy & High Protein Meal Prep video Selma ❤❤❤❤❤

I need to try this pasta. You and your recipes are wonderful. I love your content, keep it up. ❤

Thank you for these recipe suggestions. I’m going to try some of them. Not a big fan of chocolate muffins so skipping that one but definitely the rest.

Looks so delicious!

I'm gluten & dairy free and would love some inspiration for high protein or general meal prep ideas, as you can imagine things get a little same at times as choices are slim and impossible to eat out in my local area. They cater for one or the other but not both 😢. Plastic cheese as I call it isn't great but it's better than nothing on the top of homemade pizza or pasta bakes. Thank you and as always your meal preps ideas are fabulous.

Everything looks amazing! I love all your inspiration for high protein meal prep. Is one muffin one serving? If that's true I could just double the recipe to make 12.

Hi Selma! Love your recipes and videos! I would love to know what size the soup jars are. They look larger than 1litre. Thank you!

Could you please tell me the size of this overnight oats jars and noodle soup jars, it’ll be really helpful for me…

I have found the receipe for the muffins. Sandy from NZ🥰

Love these videos, so helpful! Any chance you could include calories in the recipes? Thanks! 😊

Can I skip protein powder in the muffin ? And any alternative for the papaya puree

Where are the recipes? They ALL look fantastic and we would love to try them all

Hey there,I m Priya ,I am a big fan of ur recipes, thank u for sharing

Question. Why do you use vegan protein powder when you are obviously not vegan? Is it better for baking and freezing desserts?

I love it, ñam✨✨💐

Hi, can you tell me the vegetable bouillon brand you use? Thanks

Hi Selma! I really want to meal prep like this but since I live alone I’m nervous about overspending on groceries. How much do you typically spend? Also I’m in Canada so prices are a little different here

Can some one please write out the recipe for the choc muffins. I can’t pick up the recipe from the link she said. With thanks from Sandy from NZ🥰

Could you make that out of almond milk? I can’t drink regular milk.

This is kinda an odd question, but for the pasta meal, what kind of pots are those called 😅

Hi Selma - what can be subbed for the protein powder if anything? i never use it. is it absolutely necessary?

Will frozen berries work for the parfaits?

Hi, tne Gruns link didn't load unfortunately, can you maybe post it again?

🤩😍😋

I don’t understand the jars

First ❤

Love it!! Just followed your instagram!! ❤