weekly vlog | I quit my raw vegan journey, getting braces, running errands, organizing, health first

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Hi Friendsss! Welcome to a new Wednesday video that I hope you enjoy. I am so disappointed that I had to pause my raw vegan fast but I'm looking forward to picking it back up when I feel better.
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Опубликовано:

4 окт 2024

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Комментарии : 149

@ShryeeRandolph Год назад

SHAYKAYLA, YOU ARE SO BEAUTIFUL AND TRANSPARENT. TAKE CARE OF YOURSELF. ITS AMAZING THAT OUR HEALTH JOURNEYS TAKE US DOWN A PATH WE DIDNT REALIZE WAS POSSIBLE. HANG IN THERE. KEEP DOING YOU.

@Shakaylafelice Год назад

Thank you so much!!

@o0okgo0o Год назад

In traditional chinese medicine, food is all about balance (between raw and cooked, cold and hot, etc). And different bodies need different things. So raw salads and foods have never sat well with me and I always ignored it bc western vegan culture said that raw foods were the healthiest. But that's a really blanket statement that doesn't allow people to listen to their own bodies and other ways of thinking. I'm glad you're listening to yourself and not allowing the idea of raw to override that

@sashanoel167 8 месяцев назад

Snow day (icy too)❣️❣️❣️ So, I have been binge watching all day and loving every minute of it 😋

@Shakaylafelice 8 месяцев назад

You're the best!

@brittneymcrae2850 Год назад

I can relate to the stomach issues. Baked sweet potato helps so much, when my stomach is off. Corn starch also makes my stomach bloat and go crazy. I use to make the crispy tofu with it too! Tofu frustrates me and I haven’t made it in a long time. Raw vegetables, especially raw onion can hurt my stomach. I have IBS and it’s taken me years to eliminate and figure out, what works the best. I stopped dairy and that was life changing. That’s how I found your videos. I made your vegan cornbread for part of thanksgiving. I’ve made it so many times since. Thank you for your video and great recipes!!!

@Shakaylafelice Год назад

Ooo that’s for the baked sweet potato tip!! Definitely going to try it. I’m so glad you’ve tried some of my recipes and enjoy them. Thank you for your comment 🫶🏾

@earth2kvy Год назад

I don’t feel like it’s a quit though! It’s just a segment of the journey! ❤

@Shakaylafelice Год назад

Love the way you put that!!

@user-vn6xo2tc9r Год назад

35 minutes - the queen has blessed us!! 🤩🤩🤩 loooooving these weekly vlogs, thanks for sharing! 🫶✨🧡

@cheznardi Год назад

Love you Shakayla. You are a ray of light and naturally funny….I enjoy how you engage with your audience. Love your dog❤️🐾….when you’re in the public eye, people will always make diagnostic comments….be strong and keep sharing your recipes and light with us.❤❤❤

@Shakaylafelice Год назад

I love this comment and you are absolutely right!

@jbynum67 Год назад

Man I had to stop watching her videos because I started catching feelings! 😊

@ajac9365 9 месяцев назад

Hi Shakayla, I used to eat about 80% raw foods for a year, then left that diet. Now I’ve been trying to get back to it and I’ve experienced the same bloating symptoms. But then I realized I hadn’t given myself a transition period. And if you go from primarily cooked foods to primarily raw without giving yourself a transition period, it’s not uncommon to have digestive symptoms because your body needs time to adjust to all of the extra fiber. So if you weren’t feeling well, that doesn’t mean you can’t still have success on the same path. You might just need to roll back the amount of raw food and add in more cooked food until your body adjusts. “The Raw Food Detox Diet” by Natalia Rose is the book that helped me: it’s a raw foods guide created by a nutritionist that has a great plan for exactly how to transition comfortably, plus recipes!

@amr0927 Год назад

You can use potato starch in place of corn starch.

@kgforshort Год назад

Do an Everly Well food sensitivity test. Love your videos! One of my favorite vegans RU-vidrs

@Shakaylafelice Год назад

I ordered one a while ago but never took it! Have you taken it?

@tungstensmum1491 Год назад

@@Shakaylafelice just an FYI - home food sensitivity tests are usually IgG tests. IgG antibodies have not been shown to reliably identify either food allergies or sensitivities. Most people produce IgG antibodies after eating food. I had a “doctor” sell me on one when I was going through my fibromyalgia diagnosis and the only thing it showed me being sensitive to was bananas. At the time I was eating two bananas a day. I know for certain I don’t have a sensitivity to bananas but I avoided them for years. IgE tests can point out allergies I believe, but that has to be done through a doctor. Not advice! 😂 Just something to do more research on.

@honeygal78 Год назад

Aawwwwww, I loved this vlog. It felt so homey. You are so warm and personable and I love it. I hope your stomach is feeling better, and eventually you will get back to your raw eating. But better to take care of you now sis. Keep smiling and be blessed.

@Shakaylafelice Год назад

Thank you so much!! I love making these vlogs and the kind comments I receive on them. That you for your support 🫶🏾🫶🏾

@christinac4472 Год назад

24:00 Tapioca starch is a really great alternative to cornstarch, especially when frying tofu or mushrooms 🤍

@Shakaylafelice Год назад

Yes!! I’ve been using it. It’s been great

@JaneeMcClain Год назад

I love this! Going on a health journey myself. I’m on and off. But this time I’ve been doing good for weeks. Talked about that in a video I updated today. 😅

@Shakaylafelice Год назад

I can’t wait to check it out!!

@CantStandKevin Год назад

There’s some contraption u can use along w the aligners that’ll move ur teeth super fast.

@brittbaddaf Год назад

It was tofu and soy for me and i been eating and drinking both for over a year now but until recently i noticed the bloating issues .. i think it was always happening but afterlosing 20 pounds it became more noticeable .. ..hope you feel better girl 💕

@B_ready4671 Год назад

I have food sensitivity too turns out I am allergic to food I was eating often foods that were regular favorites, Doc tested my blood sample against different foods and my favorite stuff was a no..life became dull😆 but now I eat plant based & whole foods and I keep a probiotic in my mouth that gut health journey is real!

@Shakaylafelice Год назад

Its sooo real!! I’m proud of you for finding what works for you and getting tested!!

@Sierra.T.C.327 Год назад

You and Brandon are too cute! I almost put #BlackLove but then i was like maybe put #MixedLove lol I wasn't sure if Brandon had fair/light skin or if he is white....either way yall are cute together ❤😊

@Branduhnscott Год назад

This was such a good vlog! Best part was you censoring Sir 😂

@ChaM_25 Год назад

Love your vlogs & make up tutorials💕👍🏾!

@Shakaylafelice Год назад

Glad you like them!

@tanyamonique527 Год назад

❤Yes, sure did enjoy this video. Mom is too funny, love it! I lost like 40 pounds by stop eating sugar (yeaaaa!!), but I was still bloated, took a wellness test & my liver numbers was up ALT & AST, so I'm working on healing my liver (years of the American Diet & stress & anger) Yea, anger destroys the liver... When something is going on in my body, I'm like Lord, what's that? what's going? How do I fix that? 🤔🤭Lol. I do castor oil packs & lymphatic drainage massage & jump on my rebounder. Love your content. Thank you!

@Shakaylafelice Год назад

I definitely want to look more into liver health!! Thank you for sharing 🫶🏾

@AntoAmber Год назад

You’re so pretty ❤. Loved the video. God bless you 🙏🏾

@Shakaylafelice Год назад

Thank you so much!!

@michellespain5433 Год назад

You should definitely do more day in the lies like this I loved it so much 👏🏾👏🏾👏🏾🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽🔥🔥

@Shakaylafelice Год назад

More to come!

@rheatward383 Год назад

I am so happy you are vlogging more. I used to wait in anticipation for your videos every Sunday..but now I can see the inspiration throughout the week!!

@Shakaylafelice Год назад

Thank you so much 😊

@vics4417 Год назад

The cards are a really cute idea. hope you guys enjoy them.

@Shakaylafelice Год назад

Thank you!!

@kathleenzanders4061 Год назад

Your Mom is so cool!😃 Hope you get better and find what is ailing you. Not good to eat healthy yet feel bad.🙏💞

@Shakaylafelice Год назад

That’s my girl!! Thank you ❤️

@tranecejoyner Год назад

Praying you’re feeling better!

@Shakaylafelice Год назад

Thank you!! I am much better

@DH-uw3us Год назад

I had to stop eating tofu and switched over to the pumpkin seed tofu and it is really good. I like it better than regular tofu, it soaks up flavor better. As far as food sensitivities, it could be anything. It might be helpful to keep a food diary, and see how you feel after eating certain foods. Gluten doesn't agree with me, and sometimes corn can upset me as well.

@TamikaMichelle Год назад

Where does one buy pumpkin seed tofu?

@yesiplaywithdollstoo Год назад

Where did you buy it?

@DH-uw3us Год назад

I bought it at Whole Foods. It's called Pumfu and it's in the refrigerated section by the regular tofu.

@yesiplaywithdollstoo Год назад

@@DH-uw3us thank you so much

@DH-uw3us Год назад

@@yesiplaywithdollstoo You're welcome!

@MarquittaY Год назад

Loving this channel! The vibes, homey feel are dope! Deets on the nails?

@Shakaylafelice Год назад

Thank you so much!! They’re from ‘Get Nailed By Chrishawn’ on insta

@MarquittaY Год назад

@@Shakaylafelice thank you!!

@bwaldburg Год назад

In regards to raw foods. When i initially tried to go raw my stomach hurt so bad. I had to much bloat, gas and what felt like intestinal pain. I tried again, but this time I did an extended juice fast to help my gut microbiome . Once I went raw I paid close intention to food combinations. Certain food cannot and shouldn't be combine when raw. Check out a food combining chart.

@Shakaylafelice Год назад

Thank you for sharing!!

@soulcatcherone Год назад

i like your natural smile

@Mrs.CryssieJ Год назад

Hey Shakalya loving the midweek vlog ❤ 😊

@Shakaylafelice Год назад

Thank you for watching!!

@krystaldean5423 Год назад

Yes to the makeup tutorial 🤗🤗🤗

@Shakaylafelice Год назад

Coming soon!

@krystaldean5423 Год назад

@@Shakaylafelice can't wait! I love how natural and appealing your makeup always looks!

@JustJoia Год назад

Ahh man, I’m sorry about your stomach/gut. I stopped doing my invisalign before I completed the treatment & am contemplating restarting.

@Shakaylafelice Год назад

Oh nooo! Why’d you stop?

@user-vn6xo2tc9r Год назад

Hi mom!!! Hi hubby!

@FlightAttendantLifeStyle Год назад

Chia seeds can cause bloat because it’s hard to break down in the digestive system

@davidthescottishvegan Год назад

Another fantastic weekly vlog from the beautiful Shakayla and love 🥰 it. Sorry to hear that you had to temporarily stop your raw vegan diet. For me a raw vegan diet isn't practical and balanced so will eat a combination of raw and cooked during the summer weather and mostly cooked during the rest of the year. Love 💕 Shakayla.

@Shakaylafelice Год назад

Thank you for watching!!

@Noname11196 Год назад

Yes your mother is so beautiful.

@Shakaylafelice Год назад

Thank you!

@latishaturner1964 Год назад

I love love your hair!! What’s type of hair is that!! ❤❤

@veganladymyles5855 Год назад

Wow your hair is beautiful, and thanks for always sharing your talent

@Shakaylafelice Год назад

Thank you so much 🤗

@tanyadaugherty3720 Год назад

I love your blog and the flowers are beautiful

@Shakaylafelice Год назад

Thank you so much!

@pinata985 Год назад

Leave up your past vids don't take them down please🙏 and IDK if you know avocado also causes bloating. Similar gut issues happened to me my gastro didn't really help so I've been treating myself like a guinea pig I do a diet that I've named for myself 😂 "veggiepescavore" agjacent 😂 I'm a mess I stay away from dairy and fried food even tho its healthy food thata fried as much as possible. Thanks so much for sharing loved the vlog. 😊

@jadapoole3625 Год назад

I'm no expert on the raw vegan lifetstyle but i have watched a few videos of people who follow the diet. They say that you have to do juice fasts before starting the diet to cleanse your body out of toxins. That may be why you feel bloated. Your body is not in the condition to begin a raw vegan diet.

@vashtipardue7185 Год назад

❤😂🎉HOPE YOU FELL BETTER. I ENJOY EVERYTHING YOU DO & SAY COOK ON YOUR VOUG. KEEP IT COMING

@Shakaylafelice Год назад

Thanks so much

@chowze4297 Год назад

Need more info about Brandon’s jacket.

@ednaevans2025 Год назад

Buddy, is spoiled but Adorable

@Shakaylafelice Год назад

😂

@Vibewithstaj Год назад

Love the vlogs!! I know for me, edamame does not agree with my stomach. Even if I have a little bit, it makes me super bloated for days 😩

@Shakaylafelice Год назад

Seeee if it was the edamame ima be hurt lol

@patriciafultz Год назад

Yeh for my Wednesday favorite. Ty for the content and good luck with your trays cuz I too after you got your tooth pulled got left upper wisdom tooth pulled and yo it was no Bueno. But I'm healing nicely no dry socket. Also took your advise with food and it was good better than the last time in October 2020. But the raw food is no joke I would like to do it but with everything that comes with it. If you got stomach issues it will make it worst 😔 😟. However take care of you and do what's best boo.

@Shakaylafelice Год назад

Thank you so much!!! So glad you're healing nicely and haven't gotten dry socket. It sounds so painful so I'm glad we're both good

@nikkiblackwell9553 Год назад

i hear you on the raw foods. i did a ten day juice fast and i thought it would help me digestion, did the exact opposite, no gas, no poops, nothing, you would think more fiber would be good I WAS TRAMATIZED! Good luck finding the solution cause i would like to hear about it. LOVE YA GIRL

@Shakaylafelice Год назад

Thank you so much, Nikki!!

@kummbarehowens6488 Год назад

If you didn't prep your body before the juice fast and or fruit fast, all the fiber can cause constipation. When I do raw fruit fast I usually will go down to one meal a day for a week straight while taking a detox tea to clean my system out first. And then while doing the fast I'll drink a detox tea every morning that helps to eliminate. Also, people will incorporate tamarinds in their juice because it's a natural laxative. Tamarinds never done much for me but others love it for elimination

@aquilasprize7002 Год назад

Hi Shakayla, I ❤ your videos. I was wondering if the emergency vehicles were responding to the bridge collapse last weekend. That’s the first thing I thought of. Stay well and God Bless. 🙏🏾

@Shakaylafelice Год назад

Hi!! Thank you for watching! Are you referring to the bridge collapse in Philadelphia?

@taradevito6751 Год назад

I find chickpeas to be super gassy and bloating I will stick to the reg tofu. I say go to a naturalpath get an allergy/food sen test.

@kiloskywalker Год назад

The vlogs be dope ✅✅

@Shakaylafelice Год назад

Thank you!!

@shivon.shines Год назад

Hmm, I'm going to try chickpea tofu! I was noticing extreme bloat from tofu as well. 😢

@Shakaylafelice Год назад

I’m planning to go without tofu for a while to see how my body responds

@lisetteb8727 Год назад

I’ve just eaten the chickpea tofu and I actually like it. It is softer so you can add some cornstarch to make it more firm. It soaks up the flavor similar to tofu.

@MelloneeKecia Год назад

Great vlog as always 👍🏾👏🏾🤗

@Shakaylafelice Год назад

Thanks for watching

@canishahorsford Год назад

try bathing with baby oil and for ultimate hydration lots of fruits

@Shakaylafelice Год назад

Thanks for the tip!

@shaysworld1701 Год назад

You are so beautiful love watching your vids 🥰🙌🏾

@Shakaylafelice Год назад

You're so kind! Thank you!

@mandysleight1846 Год назад

I'm sorry you had to quit the raw vegan diet. Maybe you could use arrowroot in place of corn starch? I hope you figure out what's been triggering you, I'm definitely looking forward to your video on digestion. Health is wealth!

@Shakaylafelice Год назад

Yep, arrow root is my new go to!! Thank you

@cynthiahunt7193 Год назад

you are so beautiful, love your videos, take care of your health..

@cherhonda Год назад

🥳💃🏾I enjoyed this🤗👏🏾

@Shakaylafelice Год назад

Thanks for watching!!

@jazzyj7497 Год назад

Hey Beautiful, I have one more month with my trays 💋

@Shakaylafelice Год назад

That’s amazing! I can’t wait to say that lol

@ChanteMoore23 Год назад

OMG how do you like the bask & lather brand?? I'm considering buying some products to grow my thinning edges back.

@Shakaylafelice Год назад

I haven't used it consistently. I need to get more of their oil though

@rosalindwatson1403 Год назад

U have beautiful skin.

@kummbarehowens6488 Год назад

Have you tried any herbs to help settle your stomach, i.e nettle, ginger, chamomile, yellow dock... there's more... and I think incorporating a good herb will help eliminate what's in your stomach. Sounds like something is in there and it haven't came out yet.

@Shakaylafelice Год назад

Yep!! I’ve been eating more ginger and chamomile. In this video I went to the store and picked up some chamomile for tea!

@kummbarehowens6488 Год назад

I hope this didn't sound like a diagnosis, because I literally just had the same experience not too long ago and so I suggested something that worked for me. But this definitely wasn't a diagnosis, just a suggestion. And I never comment on anyone's but I found out others read comments and get ideas from others so if it doesn't help you it could help someone else.

@Shakaylafelice Год назад

@@kummbarehowens6488 nope, it didn’t sound like a diagnosis at all!! I hadn’t heard about nettle or yellow dock so it inspired me to look into those. This was a very helpful recommendation

@kummbarehowens6488 Год назад

@@Shakaylafelice ok good! I'm glad...