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Yoga Twist benefits for the spine, why are they good for you?
Yoga twists target the upper, middle and lower parts of the spine; all have a unique set of health benefits. Listed below are the reasons why they are good for you in daily life.
Spine flexibility and back-muscles health
Yoga twist gently rotates the spine and gives a good stretching to the muscles of the back. This helps to improve the spinal cord’s range of motion. Often we do not engage the supportive soft tissue surrounding the spinal cord and this result in hardening of these tissues, muscle and joints. So slowly the functionality is also lost. Twisting action help by engaging and extending all the muscle groups to their full length keep the spine and associated muscles healthy.
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .
10 апр 2021
