Ble Ble is even doing the workout too. You’re really doing well on this journey. You and millicent motivated me to start this journey and you kept motivating.
Your channel is real. Thanks for motivating me to work on myself. I've been trying out some of growwithjo's exercise routines and Adrain's jumping jack workout. I'm trying out your method of intermittent fasting but omo hunger is real. 😁😁 Watching my portion sizes too. I feel good about myself and I have lost about 1kg. For me that's progress jare. Anyi ejebego! Yagazieregi!
Chai, 1hr work out is not easy oh. I walked a long distance today from our city centre back to the house since buses were on strike (didn't know I could do it before now) so I skipped my work out today. You are so consistent and giving that needed push to us,👏👏
i cant wait to get to where u are u are an amazing inspiration i found your channel yesterday and u are amazing....i worked out this morning and im excited to continue..
16:8 works for me but I don’t do it for long,I might do it for some days and stop. I always feel weird doing workout after eating cos I will feel so heavy and might throw up🏃🏃🏃lesson: do what works for you👌👌. I carry my water bottle anywhere am going🤝🤝,reason being you might be thirsty and not hungry.
I can’t express how much I am loving these videos of yours. I am slowly but surely losing as well. My tactic is a little different from yours but I love feeling like we are in this together and getting meal ideas :). I watch a RU-vid channel called “6 miles till supper” and I think you would like her too. I fast using 18:6 or 16:8 and aim to eat twice a day. I work out for 30 mins in the morning and then in addition I aim for 10000 steps daily broken up in so many little bouts because I work full time in medicine :). My biggest challenge was night time snacking!!
Jess, you look so beautiful. I was trying to focus on you, but my eyes were on Blessing; she was very serious, really into the exercise. She's so cute. I love the hair style and suit you perfectly. You're doing so well with the discipline. I wish.... Stay blessed, Mama. ❤❤❤
Jessica anytime you move your body your arms your head its counting as steps so be very careful because any movement of especially your arms it counts your arms movement, but Great Job Keep it up 💯🎉🌹🌹💯💯🎉🌹🔥🔥🔥🔥🔥👸🏿
I’m doing this also, I know that my body eats it own fat and so when you eat something the water weight doesn’t come back like before. I lost fat so my body doesn’t gain water weight like before. I’m standing still at 170. But I can’t go below 160 tho. I look to skinny. So I’m already lifting and I think this is giving me a standstill. My body is trying to figure out what is happening now. But it will start to move again.😀🔥👌
