Weight Loss & Diet Plan - Shazia Gohar 

True

Sahi

Literally

100% Sahi KAHA but jaldi Rehti h bolne ki nida ko

It looks natural way of conversation. Sometime the answer becomes boring and very long so Nida adds some words to make it interesting.

Ameen

Ameen

Ameeen nida boot achi hnn

Ameen

Aameen summameen

Strongly agreed 👍

Haha😂😂..true that

Buhat bolti hai

Yes agreed ...she is always In a hurry

So true

Thanks for this information

Agr mazeed kch pta ha to kch poch skti hon if you don't mind

@@mrsss7124 ji pochye

Dhkeye agr app ka w8 zyda h ya srf tummy hai to loi masala nh app ko srf ye krna h daily early morning warm water with one lemon pena h pani gunguna hona chye .ok and chawal boil lena h ap ko or bakery item ovoid karyblky bhikul bhi na khai ...or agr affordable hai to extra virginal olive oil le le daily half spoon pi ly sony se phly bus walk continue rkhy ..

walk k bad warm pani pina

Nida ko bht zada over smart bny ka shua hai...

Ap just 3 chezen apni diet se Nikal dein weight khudi Kam hi jaiy ga wheat sugar oil sath ager walk kr saken 40min ki to result jaldi aiyga

Mai nai tu chai bhi pee thi aur weight bhi kaam Kia chai mai gurr dal kai peea

Aap ne kese lose kiya?

Meri friend ny mugy guide kia bhoot .

Us k ilawa khawr bhai or mam sadia shaikh ki dait vidios dakh dakh k kam kia .

Yes plz i want to know about it

yes i want to know

@@z-a3099 This surgery depends on your BMI and your medical history. Like I was 100 kgs at age of 21 and my height is 5.3 ft. Due to obesity I was having high BP and diabetes. My case was a but serious so I visited my dr. And got this advise. This surgery assists you in weightloss but you have to change your lifestyle in a very healthy way. Include salads and proteins,reduce carbs and fats etc. Plus walk and exercise. I visited a bariatric surgeon in Islamabad. I had this surgery on 13 nov. And I have visible difference. Almost lost 10 kg in 1 month. Plus my diabetes and high BP is no more. But if you are not so overweight then you should get a proper longterm diet guidelines and you can lead a healthy life

@@Aabish103 This surgery depends on your BMI and your medical history. Like I was 100 kgs at age of 21 and my height is 5.3 ft. Due to obesity I was having high BP and diabetes. My case was a but serious so I visited my dr. And got this advise. This surgery assists you in weightloss but you have to change your lifestyle in a very healthy way. Include salads and proteins,reduce carbs and fats etc. Plus walk and exercise. I visited a bariatric surgeon in Islamabad. I had this surgery on 13 nov. And I have visible difference. Almost lost 10 kg in 1 month. Plus my diabetes and high BP is no more.

@@dr.sanaali5714 thanx alot for explanation my height is 5.6 and 78 kg 65 kg is ideal weight how can it’s possible plz guide me

itni bkwas n itni bhongia marti hai

Mam r u doctor?

Yes

Hehe

Dil k kush rakhne ko Galib yeh khayal acha hai

Is tarah hota hai kion k aap ki diet se bohat se essential elements kam ho jate hain bohat si khawateen aged lagne lagti hain weight loss k baad

Aangna drma men modren hn ye ...ameer family se thi us drma amen

@@muhammadahtsham3394 ok zaroor dekhungi👍

She is beautiful in both.

Dikhane se jyada healthy Hona chahiye. Kam vajan hona accha hai

Ur diet

Share ur diet

Me nashta me sirf ek boild egg n cup of tea...dopahar ko ek apple ya thory sy grapes ya guava ya fr salad only.sham ko koi soup (without cornflour n vinager) only with black papper n salt....agar rat ko bhook lg jay to dryfruits........try this routine then contact with me aftr 2 weeks....

Sham me chiken b lay skty hyn a piece of chiken or chiken shami kbab

Thanku for guiding ma try krti ho apko bhook lgti the es k elawa

Plz don't compare image with personality! You don't know what she must be going through, what she had to bear etc. There are only few in a million people who don't make fun of fat people but others do make fun be it a minor one. That person is already hating him/herself but listening to such comments makes it worse.

plz contact me