Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.
70% is your diet and 30% is exercise which matters in weight loss
Morning have heavy breakfast, Lunch lighter than breakfast, Dinner by max 7-8pm
Divide your meals to six portions in a gap of 2.30 - 3hours
Drink maximum water as 70% body consist of water.
Main thing to avoid is
Maida - Bakery items
White Rice
White Rice Powder
Sago / Tapioca ( ചൗവ്വരി)
White flattened Rice (വെള്ള അവിൽ)
Sugar
Instead of sugar use substitutes Palm Candy , Jaggery (ശർക്കര , പനം കൽക്കണ്ട)
Avoid Having food outside food
If you miss out one day try to balanace it next day.
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23 авг 2020
