Weight loss Recipes | तेज़ी से वजन घटाएगा ये स्पेशल सलाद Weight loss Salad | Dinner Lunch Recipes 

Weight loss Recipes | तेज़ी से वजन घटाएगा ये स्पेशल सलाद Weight loss Salad | Dinner Lunch Recipes
Gluten free dinner/lunch salad recipe for weight watchers / healthy diet / good for healthy skin & hair 🥗
INGREDIENTS & NUTRITION VALUE (serves 2)
50g raw mung dal- 174cal
1.5tbsp sesame seeds- 76cal
50g beetroot- 21.5cal
1/2 onion- 14cal
1 tomato- 18cal
1/2 cup cucumber- 7.8cal
1.5 tbsp roasted peanuts- 76.9cal
100g fresh paneer- 265cal
1/4 tsp cumin seeds
Green chilli
Garlic
Fresh coriander
Lemon juice
Salt to taste
total calories - 651
total protein - 40 g
total fats - 32 g
total carbs - 51g
total fiber - 12g
Super delicious high in protein good source of carbohydrates & healthy fats, rich in fibre, a good source of antioxidants and essential vitamins and is gluten free which makes it a filling food that may help lower appetite and reduce calorie intake.
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