Weight training for climbing || ft. Tom Randall

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We look some Rock Climbing specific exercises and stretches you can do when you don't have access to a wall with Tom Randall from Lattice.
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Опубликовано:

3 окт 2024

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Комментарии : 112

@Freeradikool 4 года назад

STOP. Dont go to the comments. Go back to the video. BE WARNED. YOU CANT UNHEAR AFTER

@Miura.Powers 4 года назад

Yep, thats true.

@mnoplbnaikj 4 года назад

@Laiserball8 4 года назад

@augustinmoinat761 4 года назад

I should have followed your advice.

@samjkline3802 4 года назад

I SHOULD HAVE LISTENED TO YOUUUU

@shortstack0329 4 года назад

No One: Tom: Ya. Yup. Mmm. Ya. Ya

@christianandersson1090 4 года назад

Had to count. 213 "Yeah" :)

@Perrseus 4 года назад

Doing gods work 💪

@technomancer_066 4 года назад

take a shot every "yep" to die of alcohol poisoning

@jakobdransfield6199 4 года назад

I think Tom repped about 200 “yep”s in this video 😂

@Literemmett 4 года назад

I had to come to the comments to see if i was the only one who noticed that, lol

@Duckers_ 4 года назад

Having watched the video I believe it was Tom's safe word for when he felt uncomfortable...

@Perrseus 4 года назад

It has to be more... That was incredible

@apoorvpro 4 года назад

Seriously, that's all you got from the video guys? Me too!

@cartoonhead5819 4 года назад

@@Duckers_ like stop looking into my eyes ;P

@morrissaxe-smith8607 4 года назад

1:20 Deceptacon climbing shoes confirmed

@martango365 4 года назад

how the fuck

@andresmolga 4 года назад

1:21 did that shoe just moved by it self?

@TheSafeToast 4 года назад

dude holy shit

@eS-ql7vm 4 года назад

Whaaaaaaaaaat....

@Fred-oz3tw 4 года назад

Whaaaaaat

@jamesbarker1154 4 года назад

Came here to make this exact comment

@40jimithing 4 года назад

This video sponsored by "Yeah". When you're used to talking in your videos but you have an expert guesting, use "Yeah"!

@Milten198 4 года назад

My new flexibility workout routine: Drink whenever Tom says "Yea"

@michaelvacher1182 2 года назад

Everytime Tom says yes.. take a drink! What a game😂

@Laiserball8 4 года назад

ye... ye... ye... ye... Love you Tom. 😄 Super useful video, thanks a lot!

@halvorgb 4 года назад

Fantastic collection of things I'm too lazy to do.

@keff_cb 4 года назад

is that saying yup?

@Nick-jr9pc 4 года назад

@@keff_cb ya

@mikegustafson6679 4 года назад

Ya. Ya. Yip. Ya. Yup. Yup. Ya. Ya. Ya. Ya. OK. Yup. Ya. Ya. Yup. Yup. Yep. Yep. Yip. Yip. Ya. OK.

@Metacannibal122 4 года назад

wtf is going on with those shoes @ 1:21 ??? Defies logic

@nicjcorn 4 года назад

I feel very validated that Tom Randall recommended basically my exact stretching routine, hahaha. #getflexygetsexy

@bastienduckert8029 4 года назад

This video is, weirdly, hard to find and doesn't show normally on videos lists :O It would be great to have the flexibility exercise routines in the Crimp'd app :)

@justiny5385 4 года назад

Yeh, yea, yeah... yep. No, but great vid guys.

@michaelharris8913 4 года назад

yep

@extreamemineing 4 года назад

yep

@TeHaIx89 4 года назад

Great video, thanks a lot for the exercises! About the forearm flexor: does the idea of max strength vs. building muscle approaches apply to this exercise as well or might a max strength approach be too risky due to the stress on the tendons, especially in the far most stretched position of the fingers? Also how much rest between the sets should be done for forearm flexor and forearm extensor exercise?

@jonpk4760 4 года назад

Ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye ye

@Kiwi_Climbing 4 года назад

So many videos in a week! Love it guys 🤩😍🤩

@Kiwi_Climbing 4 года назад

Also go Tom! I was cheering you on for the right angle knees changeover 🤣

@SuperCD93 4 года назад

Loved seeing the hip flexibility stuff! Thanks guys

@gabegoerzen3313 4 года назад

Thank you guys for this video. Big fan of both you Bobats and the Wide Boyz. I really like what Lattice Training is doing by taking a systematic numerical approach to climbing training. Question for Tom Randall: In this video you stated that for "muscle building" rows should be done within the 8-12/14 rep and 2-4 set ranges and for "max strength" rows should be done within the 3-5 rep and set ranges. It was my understanding that "muscle building" and "max strength" having different ideal rep and set ranges are fitness myths. I am wondering where this information is coming from. Is there a study you can cite? Additionally, I think it should be mentioned that for people looking to optimize the growth of their muscles in order to maximize their potential strength, weekly volume, appropriate workout intensity, and rest/recovery need to be accounted for, not just "sets done per workout."

@thecheekyscamp6466 4 года назад

"You could call it the art of climbing without climbing" "The art of climbing without climbing? Show me some of it"

@lukz_death7458 4 года назад

I think Tom should have shown Tom Randall his 100 mile an hour bicep curl work out? I think he would have been quite impressed! :D

@wircoal 4 года назад

Yo Tom question for you or for a future q&a, kinda specific: While training pull-up, or any other fairly big muscle, is there a difference in mass of muscle and quality of muscle develloped by choosing training max weighted pull-up over just a big number of sets at body weight, if so, as climber, shouldn't we always target leaner, thinner muscle mass at equivalent strenght if there is such a thing ? Maybe it's a really dumb question i don't really know of muscle growth works

@Jsoccer1999 4 года назад

No great question. You’re spot on. Train for max strength not size. I am quite skinny but can do a weighted pull-up with body weight and multiple one armers. I did it through max weight training, and I didn’t gain much muscle. Ultimately it’s mostly dependent on diet and genetics but yea max pulls over high volume

@ShellShockedFarms 4 года назад

Ok good to see I'm not the only one😂🤣 all seriousness though great video guys🤙

@ShellShockedFarms 4 года назад

Yep! 😁

@UkSapyy 4 года назад

Yea, yep, yeah yeah, yea, Mmm..

@dergoettenrieder 4 года назад

15:00 my brain hurts. Me everytime I do this exercise. ^^

@chrisnorman601 4 года назад

How often would you recommend doing a stretching session. Per week? And is it better to do after a climbing session when warm?

@UkSapyy 4 года назад

Normally recommended to stretch separate to any activity but stretching can lead to a drop of 10% in power. You decide when best to stretch but it's not recommended at the start.

@paulalberty 4 года назад

yup yup yup yup yup

@wesleyyoder4953 4 года назад

When stretching with both legs out. My arent very far apart, they form an acute angle, what are some stretches to increase that flexibility?

@meganpage8384 4 года назад

A good one i found for me was like the one with Tom in the sumo squat position, but you have one leg out straight, like in a rockover position, and basically rock the foot back and forth between flexed and pointed. When it gets a bit easier, same thing, but while rocking the foot back and forth, try to reach past your foot that's moving. Another one is get to the sumo squat position, and with your elbows pushing your knees outwards, grab your ankles, and basically twist diagonally side to side. Faster but more painful way, is find a flat solid surface (i.e a wall) and do your straddle, with heels against the wall, and after a 30s period each time, slowly push your hips closer to the wall, hold for 30s, push forward again etc. Sorry for the long answer, but hard to explain rather than show1But hopefully this is in any way helpful to you :)

@bartz4439 4 года назад

yeah, hyep, yeee, yeap, ye, yeee, yeah, yeah x100000000000000000 :D

@javierruiz8460 2 года назад

Can someone explain what's the hell happened to that climbing shoe at 1:20???

@Tam3n 4 года назад

Yep, yep, yep :D

@selinapowell6223 4 года назад

yep.

@EtaZeta01 4 года назад

It seems to be quite well known that hip flexibility is important for improving your climbing. Does the data have anything to say about flexibility in other areas, for example hamstrings?

@augustinmoinat761 4 года назад

Tom: how would you deal with heavy legs? I am unusually heavy for a climber even my size, but it's all muscle in the legs (that's what I tell myself, I think it's partially true). What can I work on so that it's not too much of a disadvantage. I'm thinking core strength obviously but looking for more specifics.

@CanKayaaslan 4 года назад

Augustin Moinat If you want to lose muscle mass from your legs just stop working out for building your legs but maybe do cardio stuff only. Your body will start getting grid of them once you stop using them.

@augustinmoinat761 4 года назад

@@CanKayaaslan Can't really, I don't do any leg workout :) only other sports but I don't want to stop those either

@BreakingBeta 4 года назад

Yea

@matejivi Год назад

looks like someone didn't had his sleep

@ThompsonDB 4 года назад

Y E P

@mrthirty1139 4 года назад

drnk eevrytme tom sais yep

@isaacfisher2482 4 года назад

YEP

@RimshotKiller Год назад

I really liked this video, apart from Tom not telling other Tom that he could actually change his starting positions if they were too uncomfortable already. Like at 13:05 , he could not bring his chest up at all, so the easiest thing to do would have been to narrow his stance a bit and make it easier on himself, and then work his way to a wider stance over time. Which doesn't mean that you can't start like that and then work from there, but flexibility training is really something that needs to happen regularly and being really uncomfortable from the beginning might actually kill the desire to put the work in. Apart from that, top notch :).

@richardtichy9586 4 года назад

0:07 No doubt we can all use more fexibility. So get out there and fex! Why wait until tomorrow when you can fex today. Now I'm just beating a dead horse. Btw.. learned some new stretches so genuinely. thank you... and I have a new favorite word! Get fexy baby!

@HektischerHecht 4 года назад

Did i like the video? Ye.

@joshyaash 4 года назад

yeah

@HerrBratpfanne 4 года назад

Yeh.

@HaleyMorganB 4 года назад

Hey ya I have a question! I’m only able to get to a climbing gym once a week and I’m wondering what kinds of exercises are best for cross-training the other days? I do hot power yoga (good for push muscles and body tension) and a couple gym days with front squats/deadlifts or pull ups/rows. Any other top exercises to implement/ tips?? Thanks 🙌

@TSNchannel 4 года назад

It is incredible, how the climbing and its training has improving the last years. Good video🤗🤗🤗

@09tclarke 4 года назад

Drink every time Tom says yep

@finbarshields 4 года назад

but im not ready to die mum

@mattferguson4935 4 года назад

Yup

@finbarshields 4 года назад

I love you, Tom

@MattVentures 4 года назад

Lol at least Tom's pet word is yep and not something more ridiculous 😂😂😂

@buze1 4 года назад

yep

@jrisner6535 4 года назад

I hope lattice are working with the AWRC in Sheffield, so much potential for collaboration there!

@jasper374 4 года назад

yeah

@finnbruton7274 4 года назад

Yep

@brettott9335 4 года назад

yea

@Fuzzira 4 года назад

14:00 I call it the Half Swastika.

@Christian-qf8dc 4 года назад

Someone: blah blah blah bleh blah Tom: Yeah

@DerelictChad 4 года назад

I get thumb pain doing forearm extensor curls, it runs from my thumbs down to my wrists and will last for a few days after. Any ideas on how to stop this?

@zata78 4 года назад

I use weigthtlifting straps for the exact same reason. Takes the weight of your thumbs

@Jagknorr 4 года назад

Yep yep yep yep yep yep yep yep yep

@AJV55 4 года назад

Any way to remedy a golfers elbow without taking a break from climbing?

@mrdrprofsteve506 4 года назад

Not at the beginning stages of recovery no.

@nickbedford 4 года назад

This isn't advice so much as just my experience so far. I often make sure to massage deeply all of the tendons around the elbow and upper forearm (especially where there's inflammation around the nerve bundles with tenderness) and regularly take a double rest day once or twice a fortnight (aka at least 3 nights sleep between climbing sessions). So far, despite always going pretty tough in my sessions my tendons haven't prevented me stopping climbing altogether. Only about 2 to 3 times in several months have I taken a longer 3-4 day break. Best of luck, but maybe see a physio if it's becoming problematic.