Weighted Vest vs Weighted Belt For Osteoporosis

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Do you have osteoporosis or osteopenia? In this video, Dr. Brown talks about the weighted vest and the weighted belt. Watch this video to see which products best suits you.
Weighted vest; www.betterbone...
Weighted belt; www.betterbone...
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Опубликовано:

8 окт 2024

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Комментарии : 10

@connellycs 4 года назад

I love the vest I ordered from you guys - I forget to wear it sometimes but it's very comfortable and I wear it while doing housework mostly. I haven't had a DEXA scan in a couple of years because I'm scared to find out if I've gotten worse - hoping the vest and exercise and vitamins and Tymlos will do the trick!

@DrSusanBrown 4 года назад

Thank you Connelly for following us and glad to hear you are enjoying the vest. Keep you your dedication to perseverance towards stronger bones!

@colettehenry5746 5 месяцев назад

Very interested in the vest. I keep reading that you should only work up to 10% of your body weight, however, I heard you mention 19lb and 40 lb. Is it safe to add that much weight?

@DrSusanBrown 5 месяцев назад

Hello Colette! Please reach out to our team directly at helpdesk@betterbones.com so we can better help answer your question!

@theresam2409 3 года назад

Does the weighted vest improve bone density in the spine or only in the hips?

@DrSusanBrown 3 года назад

Hi Marie! Great question! Our weighted vest helps the hips and the spine. You can check it out here: bit.ly/3AVlpAl

@pippyfitz6212 2 года назад

Can wearing a weighted vest while I do my body weight and floor exercises help strengthen my lower spine? I have bone loss in my left hip and lower spine can a weighted vest help me strengthen my lower spine?

@DrSusanBrown 2 года назад

HI Pippy, Yes a weighted vest is part of our strengthening protocol. You will start light nd slowly build the muscle strength to carry heavier weights.

@pippyfitz6212 2 года назад

@@DrSusanBrown awesome so it's safe for me to workout with a weighted vest But what about wearing a backpack? I don't drive so when I run errands or get my groceries I'm always on foot carrying a backpack sometimes up to 5 hours a day, I used to carry a lot of weight on my backpack but since my diagnosis I don't care as much on my backpack anymore but is it still safe for me during the day to continue wearing my backpack? Or should I switch to wearing a purse instead?