This is the WFX Fit rest that is required to have to become a FireRanger (Wildland firefighter). The National passing time is 14:30 and the Ontario Standard is 17:15, my time in the video was 12:51 if you would like to compare pace time.
Just did mine today! Thankyou for the insight this video provided on what to expect!! 11months post Acl reconstruction surgery but I still managed 12:35👊🏻
Deb Goatcher no problem! The goal was to put the whole test up because of the lack of quality videos out there demonstrating what the whole thing looks like. Glad I could help! Good luck on your season!
Tom!! Nice video pal! I'm doing my test in a couple of weeks, excited to come back! I have a hard time keeping an even pace so this was a good example :) Thanks!
Just finished this test yesterday for my first time... my soul left my body. I trained for 3 months for it and I can honestly say that although it may have helped to be physically fit, it definitely did not make this any easier by any means. I got 15.48... so I guess next year I’ll have to try and beat that. My body is broken today 😂
Thanks for this as ive been a contractor firefighter for years and wasn't sure if id be able to or even be good enough for the red shirt. But seeing this makes it a bit easier knowing what im about to get into now its just the boot camp im nervous about
