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What are Schroth Method Exercises for Scoliosis? 

Align Therapy
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Check out how we treat Scoliosis using the Schroth Method. These are just a couple of examples of common Schroth exercises and are not meant to take the place of formal treatment.
[IMPORTANT! READ BEFORE DOING THESE!]
These are not meant to be used for treatment! If you are looking to get treated using the Schroth Method, PLEASE find someone trained in it and they will modify these exercises to your specific curve.
The Schroth Method is meant to re-balance the muscles and retrain them to hold you in a more correct position. It was developed by Katharina Schroth decades ago. She had scoliosis, and she noticed that different exercises and positions reduced the look of her curve. The Schroth Method has been changed and modified over the years to bring it in line with current knowledge and research.
Today, the Schroth Method is the backbone to our treatment of scoliosis and spinal deformity. It is the most researched technique for treating scoliosis, and has good studies to show its effectiveness.
The absolute best way to treat scoliosis is to do it specific to each individual curve. All curves are different, and they all need to be treated that way. Since 2015 we have been a Physical Therapy clinic focusing on the spine and spinal deformity, and are committed to bringing the most advanced and effective treatment to this under served population.
To see more information on scoliosis specific treatment, please visit
aligntherapyut...
There you will find more information on our clinic and how we have specialized in this method.
You can also check out our website at www.aligntherapyutah.com to see more information on the other conditions we treat.

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26 сен 2024

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Комментарии : 606   
@89소피
@89소피 5 лет назад
"Don't do these exercises at home." Everybody: I'll do them at home.
@thirupathibairoju5787
@thirupathibairoju5787 5 лет назад
Why
@freashpotato9742
@freashpotato9742 4 года назад
what?
@amyqb117
@amyqb117 4 года назад
89소피 loool doing mine at home but I have spoken with my physician
@DamienMearns
@DamienMearns 3 года назад
or you could use the ASMI: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-18ULDlGypAY.html
@5helly755
@5helly755 3 года назад
Lol if they made it more affordable..
@dzambolea
@dzambolea 2 года назад
It's so unfair that this beatiful young lady has to suffer with this terrible spine illness. Paige, I wish you all the luck in the world and I wish you fast and painless healing! You are an angel, God bless you!
@psychoced437
@psychoced437 2 года назад
I can tell it's not that bad on her I knew sum people with very bad scoliosis
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thank you
@animaltalk1515
@animaltalk1515 Месяц назад
A spinal disease? She is perfectly healthy and has a beautiful body! She is not ill.Im 56 yrs old and have had scoliosis since I was her age.She is very lucky that she has this method to help her correct her spine! But she is not ill
@animaltalk1515
@animaltalk1515 Месяц назад
​@@psychoced437Her body is beautiful!!! She is SOOO LUCKY SHE HAS THIS THERAPIST AND THIS THERAPY!! I WISH I KNEW ABOUT A PLACE LIKE THIS WHEN I WAS A TEENAGER!!!
@arminajakupovic6829
@arminajakupovic6829 4 года назад
I did the schroth method with my physical therapist. It is hard, but I did see good results. It also helped my body / breathing get stronger. I never really how much effort you need to breath correctly lol. Once you get the hang of it, you can do it from home & reduce the amount of times you go to your physical therapist. You just have to stay dedicated and keep doing it
@CynthiasTikka
@CynthiasTikka 3 года назад
How many PT visits did you have to do?
@Marrk001
@Marrk001 2 года назад
@@CynthiasTikka PTs in hospitals suck, go to the private one he will do the job much better and give you better exercises.
@christianareed3898
@christianareed3898 Год назад
This is helpful, thank you! Can I ask how old you were when doing the Schroth method physical therapy?
@arminajakupovic6829
@arminajakupovic6829 Год назад
@@christianareed3898 I was around 19-20. I wore a brace from ages 14-16. I did physical therapy for almost a year then did it from home and now I mainly work out at the gym
@waltermitty3498
@waltermitty3498 Год назад
@@arminajakupovic6829 did u fix the scoliosis?
@rotciv1486
@rotciv1486 4 года назад
ok this was kind of amazing. you can actually see the spine correcting and moving!
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Yes!
@mstephens812
@mstephens812 11 месяцев назад
Does the correction last after it’s been done or does it shift back where it was
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
@@mstephens812 it takes a lot of practice but we are trying to change the body's movement patterns. Hopefully there is carry over to everyday life if done well.
@alweb360
@alweb360 10 месяцев назад
I like your kind and gentle manner with your patient. She has trust and confidence in you.
@AlignTherapyUtah
@AlignTherapyUtah 10 месяцев назад
Thank you
@PhysioonHawthornCaulfieldNorth
Wow she really is a rockstar. She must have put in a lot of focus to be able to correct her curve with instruction. And great cues and feedback of course. Thanks for the demonstration.
@bugrakoyun1068
@bugrakoyun1068 2 года назад
Bvttyuj
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
You are welcome
@pebblesbrown2308
@pebblesbrown2308 3 года назад
Thank you Paige for being the model. You did a wonderful job.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thanks
@af398
@af398 3 года назад
This was helpful for my daughter to see. She starts therapy soon and was nervous about her first appointment
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
I hope it helped
@debbieaellig2830
@debbieaellig2830 11 месяцев назад
Your lovely patient Page is so young. 😔 I have suffered years of pain from Scoliosis. I pray for her healing and encourage all scoliosis sufferers to keep active. 🙏 ❤
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
I wish you the best as well. Thanks for the comment.
@noratinner4725
@noratinner4725 2 года назад
Interesting! I am a certified Teacher of the Alexander Technique and it is beautiful to observe the practice of a method, that integrates the concepts of lengthening and widening!!
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Thanks for the feedback!
@ChewCHEEBOON
@ChewCHEEBOON 4 года назад
Thank You. This is a superb video! Never do this without a professional therapist
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Agreed
@kwak76
@kwak76 5 лет назад
schroth is really hard the asymmetrical breathing and it's something you have to do everyday for a long time to hope for a correction.
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
It is definitely not the easiest, but it is retraining the muscles which takes time. Think of how many times it took you to get good at throwing a ball accurately. It is the same with corrections. You are right though, it takes work!
@Savannah_Simpson
@Savannah_Simpson 23 дня назад
My doctor recommended this method and I recently made an appointment. Looks difficult, but from what I hear the results are worth it.
@AlignTherapyUtah
@AlignTherapyUtah 23 дня назад
@@Savannah_Simpson good luck! It does take work but you get what you put into it.
@badbud2330
@badbud2330 5 лет назад
I will do these exercises when I get to home! Can't wait
@safiamadoui5264
@safiamadoui5264 4 года назад
ممكن التر جمة بالعر بية شكرا
@arshia4353
@arshia4353 3 года назад
he legit said don’t do these at home
@badbud2330
@badbud2330 3 года назад
@@arshia4353 woosh
@arshia4353
@arshia4353 3 года назад
@@badbud2330 wtf
@vishalsoni2565
@vishalsoni2565 2 года назад
😂
@paulineodonnell
@paulineodonnell 2 года назад
Excellent video! My younger daughter does Schroth Therapy and it is great. My issue is I need a certified Schroth Physical Therapist near Nashville, TN for my older daughter. Doctor is so right, it is not easy.
@tommiechristian5998
@tommiechristian5998 2 года назад
I just went to this therapist in Nashville: Sonjé Mayo Pilates Master Instructor Advanced Schroth Scoliosis Best Practice Certified NCPT certified
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Good luck. I hope you find someone.
@donjohnson5653
@donjohnson5653 5 лет назад
I can't wait to do these exercises at home!!!!
@arshiyaamreen4995
@arshiyaamreen4995 4 года назад
Literally says that you should not be doing it at home alone
@donjohnson5653
@donjohnson5653 4 года назад
@@arshiyaamreen4995 LOL. WE ARE SCARED.
@arshiyaamreen4995
@arshiyaamreen4995 4 года назад
@@donjohnson5653 what? Can you use comprehensible English with punctuations please?
@donjohnson5653
@donjohnson5653 4 года назад
@@arshiyaamreen4995 missed that year. Happens.
@paperman2097
@paperman2097 4 года назад
Me do this alone NOW
@shirleyellinger
@shirleyellinger 5 лет назад
My scoliosis is so much worse than that and doctor's never did anything about it. They detected it when I was 13. Never did anything about it and now it's SO much worse.
@jamesbyrne9312
@jamesbyrne9312 3 года назад
Same it's a joke isn't it.
@MsMermaid3
@MsMermaid3 3 года назад
Why don't YOU do something about it...I did...contact a clinic that specializes in it and get cracking. Don't wait for a doctor.
@jamesbyrne9312
@jamesbyrne9312 3 года назад
@@MsMermaid3 I am doing something about it. You can't simply reverse 65 degree scoliosis without a big cheque book or fusion. fusion is not good so I am stuck with physio and trying to save up for shroth therapy
@MsMermaid3
@MsMermaid3 3 года назад
@@jamesbyrne9312 Good! Your comment indicated to me that you felt the doctors should have done something about it and my point is if they are not doing anything about it then we ourselves have to address it, so I am glad to hear you ARE doing something about it...I think maybe the point you might have been trying to make is perhaps this should be paid for by the government and frankly I don't know why it isn't!
@jamesbyrne9312
@jamesbyrne9312 3 года назад
@@MsMermaid3 you asked me why I don't do anything about it? I responded to you're question. It should be funded i agree. Fusion is funded in UK I think but not the newer types such as tethering in adults
@لمىالشريف-غ8ك
@لمىالشريف-غ8ك 5 лет назад
Thank you! This video helped me understand how to deal with the concavity of the curve
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Good
@catherineostrom7575
@catherineostrom7575 Год назад
Thank you for showing these exercises. Other videos just say they can't show you because each curve is different. You've provided a disclaimer. I was supposed to have my first PT session today for my scoliosis but had to cancel due a cold. I've been curious about these exercises and it was nice to finally see some examples.
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Make sure to work with a certified provider
@rickc16
@rickc16 4 года назад
great video to show everyone how hard this is and how long it will take if it works.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thanks
@Auridanx
@Auridanx 5 лет назад
Four - Five years ago I was doing these Schroth exercises for a year or two, I had a slight improvement afterwards I was also wearing corset i was 18 years old when my doctor said my spine wont be able to get any better because i stopped growing he pretty much shook me off. I'm 21 now I want to start it all over again by myself no doctors included i was pretty disappointed. I will try these exercises thank you so much.
@teejijane3816
@teejijane3816 5 лет назад
Auridanx Same here!! I found out I have a S shape scoliosis. That was when I was 18. Doctors didn’t help at all. Now I’m 21, and giving natural stretches and exercises a go. Good luck to you :)
@Auridanx
@Auridanx 5 лет назад
@@teejijane3816 Good luck to you too!
@teejijane3816
@teejijane3816 5 лет назад
Auridanx Thank you 🤗
@Innerdiamond
@Innerdiamond 5 лет назад
Go here. I've been to 2 week intensives..the first time my spine moved 10 degrees. Non surgical...www.scoliosisreductioncenter.com/ Tell them I sent you.
@yousun4177
@yousun4177 5 лет назад
@@Innerdiamond do you think it could help me too? I'm 61 and hace an S 45 degrees 😳
@Ms.Twinkle.
@Ms.Twinkle. 3 года назад
Wow we share the same name .... lord knows how painful scoliosis can be💔😭
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Yes it can
@carolineforeverxx
@carolineforeverxx 5 лет назад
I can't wait!!!!! I need this. My curve is 45 degrees, the surgery recommended time. But, they're pushing it to 50 degrees!!!
@ИбрагимРагимов-ш5ч
I’m Rashid from Baku. Azerbaijan. There is no problem straightening scoliosis. Even 4 degrees. My technique is much stronger than all clinics. Without surgery. Visit my Facebook page before and after. My simulator should be at your place. The distance between the countries does not matter. We will organize everything by video. My Facebook page. Https: //facebook.com/korol.skolioza
@rachelcook7222
@rachelcook7222 4 года назад
CarolineLovesFreddie _ Are there any Gyrotonic Studios near you? there is a fabulous group of exercises specifically for scoliosis that is very helpful
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Good luck
@patrickcunningham4995
@patrickcunningham4995 Год назад
Excellent demo, you are really knowledgeable at this.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thank you
@khazimaasif2468
@khazimaasif2468 4 месяца назад
B nجن
@Ceria3ella
@Ceria3ella 2 года назад
I wish alternative health care was available for everyone, no matter where we live, and our governments on board helping in the cost of proper health care not using pharma as every solution for pain, and really focus on long term care, rehabilitation and results.
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Agreed
@andrewsague4487
@andrewsague4487 3 года назад
Ok. This video was 2 years ago. So where is she now? Any progress, improvement, changes?
@QuietStorrm860
@QuietStorrm860 3 года назад
I noticed a lot of these videos never show the "after"
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Wish I could say
@PitaBorges
@PitaBorges 5 лет назад
Thanks, Paige! Hugs, From Brasil.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thank you
@peta23
@peta23 5 лет назад
Hello, Thanks for this video. I listened carefully and will perform these exact exercises at home starting tonight...lol In all seriousness, I was wondering if you knew of anyone experienced with this particular method in the Philadelphia area. It seems like you’re in Utah, so this is a stretch (pun not intended but I’ll take it!), but maybe someone else might read this comment and offer help. Thanks again! Much appreciated.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Not sure
@higherandhigher5848
@higherandhigher5848 3 года назад
Great presentation. Thank you.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
You are welcome
@LanVyAvent-n5i
@LanVyAvent-n5i 9 месяцев назад
She did so well followed your direction!
@AlignTherapyUtah
@AlignTherapyUtah 9 месяцев назад
Yes she did!
@bucci9938
@bucci9938 4 года назад
Thank you for sharing. My son's back is higher on the left side when he bends down. So is it that he has a C shape? Are these exercises suitable? He has autism and doing most things are difficult but I will try my best to do. He did an xray in the hospital some time ago but because of the corona virus the consultation was cancelled until further notice but I heard the doctor said something like he is 8 degrees and they will not do anything (like physio) until 10. So I will have to do exercises with him at home by myself. I am not sure if this is serious and yes I am worried. Thank you.
@andrei1637
@andrei1637 4 года назад
I reply a bit late but don't do this with him, try simple exercices like arm and leg raises instead, especially if he has just 8 degrees.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
They are suitable
@Мария-п1ц2ж
@Мария-п1ц2ж Год назад
Thank you for this video! Now I understand what my therapist is gonna do to me at our appointment 😂
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Awesome. Good luck and work hard!
@education7281
@education7281 2 месяца назад
Could you give a proper incentive why a scoliosis patient would choose to have to do these laborious exercises for the rest of their life when they can just get their scoliosis corrected and aligned with surgery?
@AlignTherapyUtah
@AlignTherapyUtah 2 месяца назад
@@education7281 great question. Usually surgery goes well, but sometimes it doesn't. If we don't need the risk then great!
@education7281
@education7281 2 месяца назад
@@AlignTherapyUtah yeah most of the time the patients are happy after surgery and their pain is alleviated. With the results this high and reliable why not just recommend your patients for the operation, it is better done when they are young? Have you encountered times that it didn't work out with your patients, if so please explain the downsides/consequences experienced. I'd also like to know what you think when adults over age 35 undergo the scoliosis operation, does it generally go as well as with teens in your experience when it comes to pain relief and complications?
@AlignTherapyUtah
@AlignTherapyUtah 2 месяца назад
@@education7281 over 35 it doesn't usually go as smooth. Definitely have have a good outcome but recovery is harder. The reason I dont recommend the operation until they get to 45 is there are complications I have seen like infections, hardware issues, etc that I would like to avoid if possible. Also, surgery isn't indicated until 45 degrees anyway. The research is not showing as much need before that to limit progression. Most surgeons I know don't even consider it till 45 in kids. If they suggest it at lower than that, I would be wary.
@education7281
@education7281 2 месяца назад
"over 35 it doesn't usually go as smooth. Definitely have have a good outcome but recovery is harder. " Could you explain in what you mean not as smooth for surgeries over age 35? Do you mean that they dont resolve their pain and discomfort as well? Also with the surgicsl complications you see with your patients like harware issues, neurologic issues and infections, do they often resolve after pt or revision surgery or is the patient just left worse off than had they not had surgery? If surgeries are only presribed to patients over 45 deg due to a probability of a low risk of complications, but how about those with pain/discomfort and sitting tolerance and fatigue issues with their scoliosis? Cant they have surgery to address those issues alone even if their curves are not large enough knowing there is no correlation between curve size and pain
@sankarasubbu2126
@sankarasubbu2126 2 года назад
My hearty wishes you sir how do you explain very smooth and practical Thankyou somuch sir.
@AlignTherapyUtah
@AlignTherapyUtah Год назад
You are welcome!
@teacherstefan2570
@teacherstefan2570 18 дней назад
Shortcut: notice how lively your spine becomes when you listen to some nice music you like? The body starts moving and dancing almost by itself. It will cure you. Stay happy stress free in nature, all diseases will vanish.
@AlignTherapyUtah
@AlignTherapyUtah 18 дней назад
@@teacherstefan2570 thanks for sharing
@cr0ucherrr
@cr0ucherrr 5 лет назад
Can you please let us know how her scoliosis improved during the time?
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
She has been holding steady.
@dallasjansen2226
@dallasjansen2226 3 года назад
I wish these practitioners were more accessible.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Me too
@prisila7633
@prisila7633 Год назад
i,m schroth therapist too..thanks for the video
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thanks for watching!
@suzannemistretta9275
@suzannemistretta9275 3 года назад
very informative. do you work with adults?
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
Definitely!
@Wishesfeb29
@Wishesfeb29 3 года назад
Thanks! Excellent video.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
You are welcome
@Roseway7
@Roseway7 6 лет назад
Do you recommend doing unilateral back excerices if there's a muscle imbalance caused by the scoliosis or focusing primarily on correcting the spine curvature first?
@AlignTherapyUtah
@AlignTherapyUtah 6 лет назад
Good question. I would correct the imbalance and then do symmetrical exercises.
@Darkious
@Darkious 5 лет назад
I’m thinking of doing unilateral exercises to correct my muscle imbalances. If the concave side is weaker, I’m wondering why you wouldn’t recommend strengthening that side more? Thanks in advance.
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
@@Darkious The cancave side is not weaker. They are both weak because of the mechanical imbalance. The concave side because of a short weakness and the convex because of a stretch weakness. If you strengthen the concave side without balancing the curve, it will just pull you more concave.
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
@@vickymaster I am more than happy to look at your x rays, but treatment can only be done one on one in person.
@vickymaster
@vickymaster 5 лет назад
@@AlignTherapyUtah I am from Mumbai so can u help me with some video if possible after looking at my xray
@animaltalk1515
@animaltalk1515 Месяц назад
Where do they have therapists who use this method? Im in Miami, Fl..
@AlignTherapyUtah
@AlignTherapyUtah Месяц назад
@@animaltalk1515 you can find Schroth therapists on the Schroth Barcelona Institutes website or even just a Google search.
@nurakbarm7867
@nurakbarm7867 4 года назад
my back bone crack when follow the exercise, thank you mr😍
@virendrakankhedia5769
@virendrakankhedia5769 3 года назад
You still alive ??
@Joshua-jj4xn
@Joshua-jj4xn 3 года назад
Bone crack means its working. Keep doing it and make sure you only do it at home.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Great
@Kylie-playsroblox
@Kylie-playsroblox 3 года назад
I start my schroth method in 2/3 weeks and I’ll go in once every week and workout the rest of the days at home. I’m so nervous
@dellchica2373
@dellchica2373 3 года назад
Update us you so lucky
@Kylie-playsroblox
@Kylie-playsroblox 3 года назад
@@dellchica2373 it’s been going good
@dellchica2373
@dellchica2373 3 года назад
@@Kylie-playsroblox glad to hear :)
@dellchica2373
@dellchica2373 3 года назад
@@Kylie-playsroblox has your back improved
@lenaracek6179
@lenaracek6179 3 года назад
How have you been doing? Is your spine better?
@dddddddmmmm
@dddddddmmmm 3 года назад
Could this method be effective for mild cob angles too (less than 10-12 degrees for instance)? Thanks for great content BTW!
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
Definitely!
@dddddddmmmm
@dddddddmmmm 3 года назад
@@AlignTherapyUtah Thanks for replying. I live in Baltimore/DC area, any place you'd suggest around here?
@daniellesaldua
@daniellesaldua 2 месяца назад
less than 10 degrees isnt considered scoliosis
@joanmcgilton5075
@joanmcgilton5075 4 года назад
I have scoliosis pretty bad. My pain management Doctor said my spine was just awful he mentioned it was spiraled. I also have some n.f. Tumors and osteoporosis. And I have not been able to walk for 4 years. I had pelvis fractures and had rods and screws put in my femur bones. I recently got a pain pump my doctor said once my pain gets better and I get some therapy I maybe able to walk again. I’m crossing my fingers I hope so.
@alexanderekblad7515
@alexanderekblad7515 4 года назад
Hope u get better i also have bad scoliosis 53 degrees but i have no pain good luck bro
@rotciv1486
@rotciv1486 4 года назад
this is just scoliosis? or you have some kind of genetic abnormality?
@joanmcgilton5075
@joanmcgilton5075 4 года назад
Rotciv Yes I also have spinal stenosis and tumors in my spine
@rotciv1486
@rotciv1486 4 года назад
@@joanmcgilton5075 I hope you get the treatment you need :(
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Good luck
@faridatumba7307
@faridatumba7307 3 года назад
What is the best sleeping position for scoliosis around the thoracic region? And what kind of exercises should I be doing to correct it?
@Ceria3ella
@Ceria3ella 2 года назад
Great question Farida. I would have really liked to see a response to this question.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Schroth exercises. Sleeping depends on the curve and other variables.
@leonghchan
@leonghchan 4 года назад
I have the exact same curve, thanks for the demonstration.
@claudiusmoi108
@claudiusmoi108 4 года назад
Do these stretch work? I doubt. I know the exercise method.
@leonghchan
@leonghchan 4 года назад
@@claudiusmoi108 what do you mean by work? Will it reduce the curve?...I'm not sure. But will it help with the pain?...I say yes.
@claudiusmoi108
@claudiusmoi108 4 года назад
@@leonghchan Yes, can reduce the curve. Do you know why you have the curved spine in the first place? Mine is due to wrong exercise, my right arm use more strength to push barbell than my left. The spine has a rotary curve. It can be cured by special back exercise, make muscles back to symmetrical, the spine too.
@leonghchan
@leonghchan 4 года назад
@@claudiusmoi108 I started developing scoliosis when I went through puberty around 12 years old. How old were you when your scoliosis first started?
@leonghchan
@leonghchan 4 года назад
@@claudiusmoi108 I think it is puberty for me. I'm not sure there is another cause for me. My shoulder and trapezius muscles bothers me the most. I've been trying to do strengthening exercises and stretching to help with that pain.
@mouna3198
@mouna3198 3 года назад
Does it work for person with 28years old?where is your location?
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Yes it does! We are in Lehi, Utah
@dillonjennings3226
@dillonjennings3226 3 года назад
It makes you wonder, if her spine was straight, she may be taller than the therapist
@Kylie-playsroblox
@Kylie-playsroblox 3 года назад
Most of the time, yes. I would be at least 1-2 inches taller if my spine was completely straight. So I’d be 5’7 😭😓
@ariel23175
@ariel23175 3 года назад
@@Kylie-playsroblox has your back gotten bigger? If so by how much degrees. And do you still do these exercises?
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
It is possible
@ralphlacher937
@ralphlacher937 4 года назад
Dear colleague, well done, only the clear command for breathing and put the muscle-tension clearly during the Exspiration-phase I've missed. Where did you get your education in the Schroth-Method? R.
@AlignTherapyUtah
@AlignTherapyUtah 4 года назад
I was trained in the Schroth Method from the Scoliosis Barcelona Institute.
@aurumdream9693
@aurumdream9693 Месяц назад
For each curve degree, how long in a session / how often in a day or a week / how many years does it need to do this Schroth Method / exercise ? Would insurance cover the expense for this treatment?
@AlignTherapyUtah
@AlignTherapyUtah Месяц назад
@@aurumdream9693 it depends on the insurance. It isn't as simple as curve degree. I would work with a Schroth therapist to figure that out and make a plan
@sabatiniislam1206
@sabatiniislam1206 3 месяца назад
I have severe scoliosis problems. I need get rid of it . I am suffering numbness of my leg and sometimes involuntary urination . Plz suggest me what to do? Can I get rid without surgery ? How can I appointment .
@AlignTherapyUtah
@AlignTherapyUtah 3 месяца назад
I think you probably would benefit. Get in touch with a Schroth therapist and get started!
@amandanicole1589
@amandanicole1589 3 года назад
How do you address scoliosis corrections in clients with Harrington Rods?
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
That is a bit different. It takes more focus on the residual curve. Definitely beyond the scope of this video.
@Kevin-qy9wf
@Kevin-qy9wf 5 лет назад
For an athlete who has stopped growing is it possible to do this while also lifting weights a few days a week(no deadlift/squat) to help with imbalance? I have an S-curve around 43 and 35.
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
I don't see any reason you couldn't do these and lifting. Just make sure you are doing correct exercises for your curve pattern.
@captainfrizzle6480
@captainfrizzle6480 5 лет назад
Kevin we have the exact same curve measurements😁
@johnclark8637
@johnclark8637 2 года назад
Do you know where I can buy that pole thing she started using at 4:30
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Check out home depot
@PikesCore24
@PikesCore24 4 года назад
In all seriousness, I don't think there is anything wrong with doing these at home. They aren't going to kill you. However, you might be wasting your time. To benefit from these exercises, you need to know where your concavities are and where you need to expand. If you do not understand this for your own body, then you are wasting your time.
@AlignTherapyUtah
@AlignTherapyUtah 4 года назад
I agree! That is why I said "Don't do these at home!". This is just to get an idea of what the exefcises are like. You definitely need to understand your curve first. Thanks!
@sathishkumar-jm2ne
@sathishkumar-jm2ne 5 лет назад
Pelvis which is the foundation for spine is the good example
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thanks
@sassoadja8196
@sassoadja8196 Месяц назад
Bonjour, je cherche ce genre de centre pour soigner la scoliose chez ma fille.pouvez vous nous donner votre adresse.ou je peux vous trouver s'il vous plaît ? Merci par avance .
@AlignTherapyUtah
@AlignTherapyUtah Месяц назад
We are located in Lehi Utah, USA. 230 N 1200 E ste 103, Lehi, UT 84043.
@sassoadja8196
@sassoadja8196 Месяц назад
​@@AlignTherapyUtahMerci beaucoup pour votre réponse rapide, moi je vis en France et cherche désespérément une solution pareille pour ma fille.connaissez vous s'il vous plaît, de telle centre ici en FRANCE ? Merci beaucoup et que Dieu vous bénisse pour votre aide
@jeanbryant4180
@jeanbryant4180 Год назад
How does one find a therapist who is certified in the method. I live in Portland Oregon.
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Check the BSPTS website
@hazryiyicipezevenk2910
@hazryiyicipezevenk2910 5 лет назад
Türk terapistler de keşke bu tarz işler yapıp bize yardımcı olsa keşke.
@fztedemir
@fztedemir 5 лет назад
Türkiye'de de Schroth sertifikalı 65-70 kadar fizyoterapist oldu sanırım. Ama haklısınız daha da yaygınlaşmalı.
@solvethisproblem2136
@solvethisproblem2136 2 года назад
dolu var kanka
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Me too
@CodeMonkey66
@CodeMonkey66 3 года назад
Question. What did this achieve? Does she come in an do this because the movements alleviate pain? I mean, this isn't going to straighten her spine right? What is the purpose here?
@remionno5461
@remionno5461 3 года назад
Probably to prevent the curve from getting worse and possibly reduce the curve a little. I did schroth physiotherapy for 3 years and used a back brace. It reduced my curve! :)
@Betcsbirds
@Betcsbirds 2 года назад
It does NOT straighten the spine.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
The purpose is to not have progression and hopefully reduce the curve somewhat.
@leonaisobelle7350
@leonaisobelle7350 5 лет назад
i wish we have this kind of doctor in ph
@jazierodriguez1805
@jazierodriguez1805 5 лет назад
check out Peak physical therapy. they are specialized in Scoliosis using also Schroth method
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Me too
@andylee4700
@andylee4700 7 месяцев назад
so is there a before and after X-ray or some sort of post-treatment measures?
@AlignTherapyUtah
@AlignTherapyUtah 7 месяцев назад
We definitely have those but that is not the purpose of this video and we also want to maintain some medical privacy.
@ouranialymberis1734
@ouranialymberis1734 Год назад
I’m 62, had scoliosis all my life, I left it untreated for years because I had 4 kids, now I have bad pain in my lower left side of curvature, muscle spasm and hits the nerves, started therapy with this method, will this help me at all since I have structured scoliosis?
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
It can definitely help!
@cecilealonso7446
@cecilealonso7446 2 года назад
How painful is this? Especially if you are already in pain? Thank you. Do you know of a Dr. that would teach that method in W.P.B Fl. Thanks
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Not painful
@ddomenike
@ddomenike Год назад
Hi, can you lower your cobb angle at age 20?
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Yes, I think you can with consistency and effort. It isn't going to go away though.
@ddomenike
@ddomenike 11 месяцев назад
@@AlignTherapyUtah hi thanks for the answer. My Cobb angle is really low with 8 degrees. Isn’t there any change I can bring it down to 0 degrees? Do 0 degrees spines even exist?
@memati7199
@memati7199 9 месяцев назад
Great job sir but what if the irregularities in alignment are in the cervical spine, or if some of the cervical vertebrae are rotated on themselves and are associated with a lot of agonizing neck pains, cervicogenic headaches and tinnitus?! Is there a similar technique to approach that? Thank you.
@AlignTherapyUtah
@AlignTherapyUtah 9 месяцев назад
That would definitely benefit from addressing it separately.
@memati7199
@memati7199 9 месяцев назад
@@AlignTherapyUtah what are the methods of addressing them separately? Because the above symptoms are agonizing me on daily basis.
@AlignTherapyUtah
@AlignTherapyUtah 9 месяцев назад
@@memati7199 i would connect with a PT specialized in spine. You would benefit from more specific treatment.
@kandarpmalvi8716
@kandarpmalvi8716 4 года назад
I'm suffering from this.... what should i do
@AlignTherapyUtah
@AlignTherapyUtah 4 года назад
Find a Schroth therapist!
@justjulie45T
@justjulie45T 4 месяца назад
What type of doctor or therapist does this work??
@AlignTherapyUtah
@AlignTherapyUtah 4 месяца назад
Look for a Physical Therapist trained and certified in The Schroth Method.
@jguzman042608
@jguzman042608 3 года назад
Question : I c everywhere that we have to strong the muscle on the convex side then y is contracting the muscle on the concave side? I don't get it
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
That is the problem with the traditional way of treating scoliosis! It has always been to strengthen the convex and stretch the concave....but the problem is they are both weak, for different reasons, and the convex side is overworked already. We don't want to demand a lot more from it. This way of treating it totally changes the way I think of scoliosis treatment.
@syazwanrashid1842
@syazwanrashid1842 4 года назад
What about someone older, because my mother is a 60 years old with 46degree scoliosis. Is it possible to do this?
@AlignTherapyUtah
@AlignTherapyUtah 4 года назад
Definitely possible to do this...it would just be modified for adults.
@nancyjohnson7701
@nancyjohnson7701 4 года назад
I am 76 and just recently starting the training about 2 months ago from an excellent trainer. I've just ordered Stall Bars from a company in Colorado at a good price-no shipping charges. Can hardly wait till they are installed so I can "practice" at home between training sessions.
@dorisperez1474
@dorisperez1474 Год назад
Hello thank you for the video I have the same curvature which side goes on the floor?
@AlignTherapyUtah
@AlignTherapyUtah Год назад
To make sure you are doing it correctly, I would really recommend working with a trained therapist.
@lucycarlos4923
@lucycarlos4923 2 года назад
But do you ever get to a place where it is totally aligned and how many sessions? Seems like to revert something like that you would need 30 or more sessions?
@AlignTherapyUtah
@AlignTherapyUtah Год назад
The key is the home exericses
@aurumdream9693
@aurumdream9693 Месяц назад
This Schroth method / exercises requires someone to perform it on patient's back, I wonder how can any one, alone, do it at home?
@AlignTherapyUtah
@AlignTherapyUtah Месяц назад
That is why it requires training and instruction to the point where they can do it on their own. Great question!
@LiMitZplus
@LiMitZplus 2 года назад
What do you think about pri for scoliosis? they have similar thought prosses about breathing into the concave areas. Their whole thesis of innate human patterning and asymmetry would predict a concave lumbar curve and restricted left posterior mediastinum.
@AlignTherapyUtah
@AlignTherapyUtah 2 года назад
Makes some sense but I really haven't seen any research to support it in affecting the curve.
@alessiaKee
@alessiaKee 3 года назад
Could you work with the patient inverted, on a Yoga Trapeze, for example?
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
I haven't seen that but maybe.
@joseph6153
@joseph6153 3 года назад
@@AlignTherapyUtah Hi! I am impressed by the instant results of this technique, is there any places were as a Physical Therapist student can get some training in the application of the Schroth method?
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
@@joseph6153 Check out the BSPTS school
@joseph6153
@joseph6153 3 года назад
@@AlignTherapyUtah thank you so much Doctor, God bless you
@paulineodonnell
@paulineodonnell 2 года назад
Doctor, can you recommend a Schroth PT near Nashville, TN, or would it be possible to perform virtual physical therapy sessions?`
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Check on the Schroth Barcelona Institute's website
@kyladesabille961
@kyladesabille961 3 года назад
how do you do expansion and elongation? is it done by the patient by inhalation? pls help me for my return demonstration. thank you huhu
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
Yes, the patient does it, with facilitation by the therapist.
@tz7245
@tz7245 2 года назад
I wonder if page is a ballerina.. she has the bun.. and how it affects her since ballet is a lot of jumping.. wonder what that does to a person with scoliosis over time.. what’s good is ballet has probably taught her to elongate upwards which must be good to decompress the curvatures… and also must help in teaching her this work since she has body awareness and understand movement etc
@AlignTherapyUtah
@AlignTherapyUtah 2 года назад
I really love doing Schroth with Ballet Dancers. They have great body awareness.
@KhanZada-sv8do
@KhanZada-sv8do 5 лет назад
good effort
@ИбрагимРагимов-ш5ч
I’m Rashid from Baku. Azerbaijan. There is no problem straightening scoliosis. Even 4 degrees. My technique is much stronger than all clinics. Without surgery. Visit my Facebook page before and after. My simulator should be at your place. The distance between the countries does not matter. We will organize everything by video. My Facebook page. Https: //facebook.com/korol.skolioza
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thanks
@soliloquyguy6852
@soliloquyguy6852 5 лет назад
Is it possible to purchase the wooden piece with all the bars in them at retail store?
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
You can find them on Amazon under stall bars
@soliloquyguy6852
@soliloquyguy6852 5 лет назад
@@AlignTherapyUtah Thanks. There is no schroth licensed therapists where I live. Do you do skype sessions & would they be as effective as if seen in person?
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
@@soliloquyguy6852 sorry, but I dont think a Skype Schroth session would be effective.
@sdaniels101
@sdaniels101 Год назад
This was four years ago, how does this patient's curve look now?
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Holding steady!
@readingdestination9025
@readingdestination9025 2 года назад
Where was this when I was a kid? I’m 61 now and I started like this young lady, now…who knows? I just know pain all the time. 🤷‍♀️
@AlignTherapyUtah
@AlignTherapyUtah Год назад
I wish it was more available.
@readingdestination9025
@readingdestination9025 Год назад
@@AlignTherapyUtah I do too; where I live, no one has even heard of it.
@drewchannelcorp.6757
@drewchannelcorp.6757 3 года назад
You have progress of this video? Thanks
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Not right now
@shaunnamarie8574
@shaunnamarie8574 5 лет назад
Does that hurt her cuz I got scoliosis and I go start doing that next week
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
These should definitely not hurt. Before doing them, get evaluated by a Schroth Therapist.
@larkspur77
@larkspur77 2 года назад
Is it true that Scroth does not work for adult idopathic scoliosis? Perhaps it helps with pain but will not budge that curve will it?
@AlignTherapyUtah
@AlignTherapyUtah Год назад
It can depending on how flexible it is.
@marielatolentino1789
@marielatolentino1789 5 лет назад
Hello. I’m a dancer who have scoliosis and my final project at college is going about what dancer with scoliosis should do as a plus training. It is possible to have your help?
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
Let me know what you would need me to do.
@marielatolentino1789
@marielatolentino1789 5 лет назад
Align Therapy really thanks. Can i have your gmail ? And i will send you what i want to do.
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
@@marielatolentino1789 david@aligntherapyutah.com
@Innerdiamond
@Innerdiamond 5 лет назад
interesting. I had to forgo my dance therapy degree due to the imbalance. Hope for a better dance future for you.
@joanaeneblett6941
@joanaeneblett6941 5 лет назад
@@Innerdiamond Same here... 💔😔
@akshitathakur2487
@akshitathakur2487 Год назад
Hey iam from Shimla (India) its a small town and my physiotherapist is not able to stop my progression can you give me some advice what should I do now
@AlignTherapyUtah
@AlignTherapyUtah Год назад
You can check out our other videos for ideas .
@prettysmilea7380
@prettysmilea7380 3 года назад
Does this method is for adults as well? Is it possible to have straight spine after therapy? Thank you
@AlignTherapyUtah
@AlignTherapyUtah 3 года назад
This doesn't "fix" the spine but it helps to improve it. Works great for adults.
@prettysmilea7380
@prettysmilea7380 3 года назад
@@AlignTherapyUtah thank you
@duakhan5177
@duakhan5177 Год назад
will this method work if I do it with my gym trainer? I have mild scoliosis of around 15 degrees. I also have disc herniation in my L4 and L5.
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Only do it with a trained PT with Schroth.
@jucijae
@jucijae Год назад
ok. I am 32 years old and was diagnosed with scoliosis when I was 14. I am going to find a physical therapist that can do this.
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Awesome!
@yueamiko
@yueamiko 2 года назад
When doing the ex in the position on the floor. Does the concavities has to be on a certain side like down towards the mat?
@AlignTherapyUtah
@AlignTherapyUtah Год назад
It depends what kind of scoliosis you have and where the apex is.
@dieumerci5501
@dieumerci5501 5 лет назад
I have a question for you, wich position to sleep correctly? Thank you
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
It depends what type of curve you have.
@batuhankonu2015
@batuhankonu2015 4 года назад
Second exerciese explains which sleeping position is availiable according to yours curve type
@joshademodile1684
@joshademodile1684 4 года назад
Sleep on your back
@iamdadescott
@iamdadescott 10 месяцев назад
Can this method also help an elderly person at 77 with scoliosis or is it irreversible at that point. I'm looking for an alternative approach for my mother to decrease curvature in spine
@AlignTherapyUtah
@AlignTherapyUtah 10 месяцев назад
It can definitely help. We use Schroth all the time with older patients. We just go a little slower and modify some of the exercises.
@iamdadescott
@iamdadescott 10 месяцев назад
@@AlignTherapyUtahthank you I’m glad to hear that. A local doctor who does Schroth method told me it wouldn’t help someone her age because spine is already set
@AlignTherapyUtah
@AlignTherapyUtah 10 месяцев назад
@@iamdadescott it might not reduce the curve but it could help with pain and stop progression.
@iamdadescott
@iamdadescott 10 месяцев назад
@@AlignTherapyUtah thanks for fast response. Last question, why can’t she reduce curve of spine. Is it honestly too late for that age, even if she’s consistent with method? Just wanted to give her some hope
@AlignTherapyUtah
@AlignTherapyUtah 10 месяцев назад
@@iamdadescott I think there is a possibility of reducing the magnitude of the curve, but it does take quite a bit of work to get that to happen since the bones are shaped differently at this point. Changing the shape of the bones isn't necessarily possible, but this doesn't mean the shape of the spine in general can't be helped.
@katherinekrischua2117
@katherinekrischua2117 4 года назад
Helpful ♥️
@jamesbyrne9312
@jamesbyrne9312 3 года назад
What is this black heart phenomenon.
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Thanks
@turbovillanueva
@turbovillanueva 5 лет назад
Where are you located, are you in colorado?
@AlignTherapyUtah
@AlignTherapyUtah 11 месяцев назад
Utah
@tandlreeve
@tandlreeve Год назад
Does anyone know if there is anything like that in Australia (Sydney)?
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Look up Schroth in your area
@davidchandler6885
@davidchandler6885 2 года назад
having alot breathing problems, dizzinsss, etc and stufff waiting to see specialist in toronto, can anyone suggest anything..i feel at this time its almost life threatening how bad symptoms are but system is so slow
@AlignTherapyUtah
@AlignTherapyUtah Год назад
Definitely see a specialist.
@JustME-ft4di
@JustME-ft4di 5 лет назад
Would this still help at all if you have areas of spine that have fused naturally. I have kyphoscoliosis and fused at T2/3 and also have fused at T10/11 and have mild scoliosis in lumbar spine. Was on diazepam for 20 years for upper back tightness following L5/S1 laminectomy tiny. Now in horrific benzodiazepine withdrawal and all muscles are contracting/shortening and bending spine so bows up off of sofa. Neck horrifically tight as well and shoulders. Wonder if this would help once withdrawal symptoms have eased which might take many months nths or years?
@AlignTherapyUtah
@AlignTherapyUtah 5 лет назад
I think it can definitely help. No issues with the fusions as long as they are stable
@JustME-ft4di
@JustME-ft4di 5 лет назад
Thanks!
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