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What are the best performance enhancing supplements for ultra runners? | Dr Greg Potter

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Want some knowledge in a nutshell? Resilient Nutrition's very own Dr Greg Potter shares his thoughts on what supplements ultra runners should reach out for to improve performance.
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5 май 2021

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Комментарии : 17

@AlasdairMacdonaldalpha21mike 3 года назад

This stuff is turbo! How to science the sh*t out of the subject and still make it understandable.

@collinschikeziejunior Год назад

Have you heard of Drluckytrips he has amazing psychedelics he’s.

@collinschikeziejunior Год назад

On Instagram

@barnescycle 4 месяца назад

Ill be trying both of these during my next 2+ hour harescramble race 👍

@leonhollhuber8442 2 месяца назад

Thank you very much for this literature based video. Been searching all over for a video with said undertone. All I had found was famous running youtubers talking about Vitamin C for the immune system hahaha. After now further researching creatine for long endurance events, I would point out the fact that creatine has not been shown to be beneficial for weight bearing endurance events such as running. Assumably due to the increased amount of water weight induced by it. Just thought it might be worth mentioning when recommending it. Thanks again for the video! Cheers

@BeyondTheUltimateRaces 3 года назад

Just the usual 🔥 coming from you guys. 👏

@resilientnutrition1471 3 года назад

Lots more to come!

@KrisKingy 3 года назад

Great insight Greg! *throws out mouthwash

@tonywebb532 2 месяца назад

I also take Beta Alaline. Your thoughts on this supplement?

@lf7772 6 месяцев назад

I have been taking beetroot supplements and I have felt that my heart races a lot, something that did not happen before, is it possible that the supplements are doing that?

@Tony-rd7gk Год назад

Is this during the event or before? Also, would you consider paracetamol for pain management during the event. Thanks in advance

@collinschikeziejunior Год назад

Have you heard of Drluckytrips he has amazing psychedelics he’s.

@collinschikeziejunior Год назад

On Instagram

@hikerJohn 9 месяцев назад

What about Magnesium?

@resilientnutrition1471 9 месяцев назад

While magnesium is essential for energy production and muscle function, which are crucial for endurance athletes, it didn’t make the list due to the focus being on supplements providing more direct or pronounced performance enhancements. Each supplement has its unique benefits, and while magnesium supports overall physiological function necessary for endurance, others might offer more targeted benefits for performance enhancement.

@callemacody 9 месяцев назад

Hey, youre not mentioning Beta-Alanine here, its quite proven and tested to increase performance in both high and mid intensity endurance events

@resilientnutrition1471 9 месяцев назад

Hey - Beta-Alanine might make it to the list if we were focusing on max effort, short period, unconstrained training. We’re more focused on endurance but Jeff Rothschild did an exceptional review that is worth looking at vuir.vu.edu.au/39836/1/Rothschild_Bishop_Endurance_adaptations_review_final.pdf