What are the Differences between Gastrocnemius & Soleus? | Expert Physio Guide 

Amazing video once again Khalid! But I just wanted to ask if the knee is in a flexed position then wouldn’t performing seated calf raises focus on strengthening the gastrocnemius (which originates from lateral & medial condyles) instead of the soleus

Such a good video! Straight to the point thanks Khalid

Thanks. I look forward to this mornings physio session, working on these very muscles. Now I understand much more, being a visual learner.