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What are the Vitamins i consume 

Menake Nehara Forever
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My Doctor: Dr. Bandula Wijesiriwardane
.
Vitamins i consume: Vitamin C 500mg, Vitamin E, Osteocare, Vitamin D (D-zone or D-max)
.
#vitamins #humanbody #health #nehara #nutrition

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7 сен 2024

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Комментарии : 110   
@Harshaneesworld
@Harshaneesworld 2 года назад
You are my favorite actress. Your topics are very important. I also got a lot of advice. I love you always. I wish you success in your future endeavors.🙏🙏💓
@MenakeNehara
@MenakeNehara 2 года назад
Thank u for all the love dear. Lots of love to u too♥️😘 may gof bless u
@Esh96
@Esh96 2 года назад
oya godak humble age eka kynwa e wagema hama secret ekakma share krnwa...That'a why I love u such a humble soul
@MenakeNehara
@MenakeNehara 2 года назад
❤❤❤❤
@navodaadassooriya9473
@navodaadassooriya9473 2 года назад
You are my favorite artist ❤️
@pdmalani2481
@pdmalani2481 2 года назад
ඔයා තමයි මගේ ආසම නිළිය . මගේ phone wallpaper එකේ ඔයාගේ photo එක තියෙන්නේ අක්කි
@maduranghamalika8956
@maduranghamalika8956 2 года назад
Ane ow akki monada use karanne
@MenakeNehara
@MenakeNehara 2 года назад
Awww♥️♥️
@kasunsashimal4
@kasunsashimal4 2 года назад
Oya nm kisima pekilimak nethuwa hemadema kiyanawa.....eka godak watinawa........😊😊😊
@piumi7092
@piumi7092 2 года назад
Thank you nihara God belss you
@dcthirimanne7657
@dcthirimanne7657 Год назад
We love you daughter and ur family too God bless you all
@KavishmaKavishma-qu4qv
@KavishmaKavishma-qu4qv 7 месяцев назад
Thank you akki video ekata❤
@yahansalitha3510
@yahansalitha3510 2 года назад
You are my favourite 💕😘💕💕😘💕
@nadeekashiromali8815
@nadeekashiromali8815 2 года назад
Oyata inne rosa malak man hari asai eyata 😍😍😍😍 bs jp
@m.n.aadilzaki4261
@m.n.aadilzaki4261 Год назад
We love so much you and your family darling❤❤❤❤
@khnihal6604
@khnihal6604 2 года назад
Oya thama akki mage favourite actress. Ane akki skin ekata hoda cream ekak kiyannakoo . Please reply akkiyooo
@khnihal6604
@khnihal6604 2 года назад
Oyage skin ekata use karana cream eka gena lagadima video ekak oniiiii💟💟💟💟
@MenakeNehara
@MenakeNehara 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gcNgrN9J4Vg.html Plz check this link
@KumaraKumara-iw7ul
@KumaraKumara-iw7ul Месяц назад
Akke man godak duppath bbala dennek innawa mahaththaya kuli wada karanne.apita welawakata kana bona akath jivithe amarui.ape ge themenawa wassata.rel pare aine podi geka inne.akkage lamainta godak pin mata udau karanna avith balanna man boru kiyanwa kiyala hithanwa nam.loku geyak oni na akke aka podi kabarayak hari kamak na oyalata godak pin.akke oya godak lassanai man oyata godak asai chiti kale idamma
@screenerscreenermm1618
@screenerscreenermm1618 2 года назад
Niyamai
@renukaadikari705
@renukaadikari705 2 года назад
U are my favourite actress 😍❤️
@jayanichandima2690
@jayanichandima2690 Год назад
තයිරොක්සින් බොන කෙනෙක් මේ විටමින් ගත්තට කමක් නැද්ද ප්ලීස් කියන්න
@prasadinethu8157
@prasadinethu8157 2 года назад
Oya harima hodai akki.harima awanka paatai.love you
@tharutharu8523
@tharutharu8523 Год назад
Oya hoda kenek akke ..mm asama oyage නිහතමානීkamata
@laliku100
@laliku100 2 года назад
Thank you so much Nihara darling! Mata wayase 50+ dinapathama Omega 3 ganna hoda nadda mahatha webawada
@sansalaprsanthi9809
@sansalaprsanthi9809 2 года назад
Ane ow akka puluwan hama welawakama meg karanawa kisima adambarakamak na parissamin inna jp akke❤️❤️😘
@vcahamed7718
@vcahamed7718 8 месяцев назад
Hamadatama vit c calcim bone na e deka ekatu unama wakugadu wala asid ekathu wela gal hadenawa anika tamae vit d ganne sathiyata dawas 2witharae oyala wage ayata vit d onath na jim yanawane asid warga ekathu unama gal hadenawa
@ajaniweerasinghe6132
@ajaniweerasinghe6132 2 года назад
Budusaranay
@dinushisumi2263
@dinushisumi2263 2 года назад
Hemotama thorathuru kiyala denawata godak sthuthiy akki
@nandawatthegedara6062
@nandawatthegedara6062 2 года назад
Love you ❤️❤️❤️
@ayeshamadumali4862
@ayeshamadumali4862 2 года назад
Akki mm godak adarei oyata...ay kiyala mamawath danne nh akki...parissamin inna....😘😘😘😘😘😘
@nscraft526
@nscraft526 2 года назад
Akkii muhunata hoda cream ekak kiyannako plz💞🥰💞🥰
@nathashaniyomi5430
@nathashaniyomi5430 2 года назад
Ane akki oyaa harima shoii 💞💞💞💞💞💞💞💞💞love youu akkiyo
@madushanipathirana5425
@madushanipathirana5425 2 года назад
Akki oya khmda Bada adu karagatte.oyage wagema loku badak matath tibba pregnancy eke.danuth lokuwata tenawa.me prashne me vidio Ekta sambanda natuwa ATI.eth reply krnko
@iroshamadhuwanthi7683
@iroshamadhuwanthi7683 2 года назад
Harima watinawa
@shani5147
@shani5147 2 года назад
Akki lence dammama as dekata huru na wage danena eka normal da chuttak බොඳ gathiya thiyenawada akki. Mama dammama kadulu enawa. Bodai wage penawa. Eka normal da
@malinthioshadi5082
@malinthioshadi5082 2 года назад
Akki 🥰🥰
@dilhaninadeesha1326
@dilhaninadeesha1326 2 года назад
Akki live ekak ennako
@nethmasemanthi3540
@nethmasemanthi3540 2 года назад
Ane ow akki Meili ekka enna ❤😌
@nemdininadithya2099
@nemdininadithya2099 2 года назад
💜️💜️💜️💜️💜️
@hansikasewwandi61
@hansikasewwandi61 2 года назад
Akki oya meiliwa hambenna kalin gaththu vitamins,capsule gana video ekak krnwda?
@thilokaperera5995
@thilokaperera5995 2 года назад
ඔයා කොන්ඩෙට මොනවාද පාවිච්චි කරන විටමින් 🤔🤔🤔🤔
@MenakeNehara
@MenakeNehara 2 года назад
Kondeta wenama vitamins ganne na
@tharutharu1645
@tharutharu1645 2 года назад
ආදරේයි ❤️❤️❤️❤️❤️❤️ අක්කා
@irushikanimashi6486
@irushikanimashi6486 2 года назад
oyala thundenama maarama lassanai. oyalata hoda gamsnak thiyenawa. oyalata irisiyakarayo athi ona tharam . ganan ganna epa oyala oyalage gamana yanna
@udeshikasadruwani814
@udeshikasadruwani814 2 года назад
Tnx akkiyoo oya gdk lassanai, ath dekai kakul dekai pahapath karaganna deyak kiyannakoo akki plz reply bs
@hmnisansalasamadhi7073
@hmnisansalasamadhi7073 2 года назад
මං ගොඩක් ආදරේ අක්කියා ❤❤
@GayaniChathurangani-no9ms
@GayaniChathurangani-no9ms 5 месяцев назад
Akki babata use karana kream eka mkadda
@h.m.jprasanna4215
@h.m.jprasanna4215 2 года назад
Akkiyo docter recommends natiwa cream gannat epa kiyala kiuwane. Akki mage babata 9 months.mama pregnant una dawase idan use kare baby soap.please akki mata breastfeeding karana nisa hoda safe face wash ekak kiyannako normally use karanna.ekatat kiyanna nam epa docter recommends one kiyala.i believe you.
@MenakeNehara
@MenakeNehara 2 года назад
Email me plz neharapierislive@gmail.com
@tharakanadeera3917
@tharakanadeera3917 2 года назад
@@MenakeNehara Mn kiri denna amma kenek akko mtaath munta hoda cream ekak kiynko
@tharushikanishadi1648
@tharushikanishadi1648 2 года назад
ලස්සනයි akke
@nirmalisansarika8823
@nirmalisansarika8823 2 года назад
♥️🔥✨
@user-rk7fp6hq5s
@user-rk7fp6hq5s 2 года назад
අක්කී ....Evergen collagen capsule eka hodaida,breastfeeding karana ayata.
@MenakeNehara
@MenakeNehara 2 года назад
Mama eka hariyatama danne na. Doctor kenekgen ahanna
@user-rk7fp6hq5s
@user-rk7fp6hq5s 2 года назад
@@MenakeNehara thank you akki
@madhushibandara7301
@madhushibandara7301 2 года назад
Akki did u have stretched marks.wht did u use during the pregnancy
@sanduninavindika7163
@sanduninavindika7163 2 года назад
Akki daily use karanwada vitamins ? Kochchara kalayak gannawada
@KumaraKumara-iw7ul
@KumaraKumara-iw7ul Месяц назад
Akke mage nanbare meke danna bayai oyage nanbare mata awannako
@samithkumara-il3st
@samithkumara-il3st Год назад
අක්කේ තයි⁣රොක්සින් තියනවනමි යටි පතුල පැලෙනවද..අනේ reply එකක් දාන්න අක්කේ
@Rdi8283M
@Rdi8283M Год назад
Akkiyo oya use karsns baby lotion eke name eka kiyannkooo❤
@nadeehettiarachchi7008
@nadeehettiarachchi7008 2 года назад
අක්කි vitamin E bonna hoda na kiyanawane අර එකේ capsule එකේ ඉටි වගේ ගතිය නිසා.... ඒක බොන්න හොද ද අක්කි....😮😮😮😮
@MenakeNehara
@MenakeNehara 2 года назад
Mamanang eka ahala na. Ekai mama hamathissema kiyanne, mona hari ganna kalin doctor kenekgen advise ekak ganna.
@kokilamanohary
@kokilamanohary 2 года назад
Doctorsla prescription wlath liyanwa vitamin E bonna kiyla
@nadeehettiarachchi7008
@nadeehettiarachchi7008 2 года назад
@@kokilamanohary ahemada aner thank you
@hemamaligunasekara5099
@hemamaligunasekara5099 2 года назад
Akki msge babata auruddai. Eyta reta kiparak kiri denna onida. Mechchara kal nm mawkiri dunne. Eth mata job ekta ynna wena nisa pitikiri denna oni. Akkige babata reta kohomada kiri denne eya kiparak nagitinawada. Ane mata answer ekak oni plz....
@shashinicharuka9860
@shashinicharuka9860 2 года назад
Akki OB genda babage pedi genda vitamins change karanawanam prescribe karaganan one
@MenakeNehara
@MenakeNehara 2 года назад
Mata osteocare n vitamin D prescribe kare mama usually yana Doctor (general physician)
@thilakarathnaayoma7216
@thilakarathnaayoma7216 2 года назад
😍😍😍😍😍😍
@sanulisehansha3541
@sanulisehansha3541 2 года назад
Mama Black white Wenn asai oya wage et monawa kalath ehema wenne na
@ahamadriswi8039
@ahamadriswi8039 2 года назад
Akke kettu wenna use krnna plwn mnwa hri tynm kynko
@navodyadiveyanjali4534
@navodyadiveyanjali4534 2 года назад
❤️❤️❤️❤️❤️
@lihiniapsara835
@lihiniapsara835 2 года назад
Ane akke mn godak kettuy.
@prabathrajitha
@prabathrajitha Год назад
Akki kochchara kalayak bonna oneda
@lahirumadusank8536
@lahirumadusank8536 2 года назад
Akki Vitamin E kiyanne api oluwe ganna ganna ekada
@slkidsacademy3499
@slkidsacademy3499 2 года назад
🌹🌹🌹🌹
@decosta7482
@decosta7482 2 года назад
Akki mahath wenna kiynnàko
@dimuthusiriwardena983
@dimuthusiriwardena983 2 года назад
Vitamin E daily use kalama liver ekata hoda naha kiyanawa
@wasanawasana3785
@wasanawasana3785 Год назад
ගොඩක් ආදරෙයි අක්කේ .
@wasanawasana3785
@wasanawasana3785 Год назад
❤️❤️❤️❤️❤️❤️
@slnandani8298
@slnandani8298 2 года назад
Eth akki pyath facia capsule aplicap eka gana add ekata hitiyane.eth facia apita bonna hodha nadda.
@MenakeNehara
@MenakeNehara 2 года назад
Eka endorsement ekak. Onama deyak ganna kalin Doctor kenekgen advise ekak ganna.
@shashinijayalath96
@shashinijayalath96 Год назад
Akki vitamin c kocara klayak ak digta gnna oned
@akalankalakmal5374
@akalankalakmal5374 2 года назад
Akki oyage height eka kiyada
@surathifdo7462
@surathifdo7462 2 года назад
akki vitamin c 500mg ganna puluwan kohenda
@ruwanthikagimhani2930
@ruwanthikagimhani2930 2 года назад
Akkii hair fall walata akki use karana vitamins kiyannakooooo.
@MenakeNehara
@MenakeNehara 2 года назад
Wena mukuth vitamins mama ganne na
@cliffordchaminda6912
@cliffordchaminda6912 2 года назад
Ane matath koyannako hoda multivitaminakak.
@abeysooriya6553
@abeysooriya6553 2 года назад
❤️
@chamudidewappriya578
@chamudidewappriya578 2 года назад
Babage dath awada akka.
@MenakeNehara
@MenakeNehara 2 года назад
Yata mada dath deka thama enawa
@sachinisandamali2580
@sachinisandamali2580 2 года назад
Man oyawa subscribe kra akki. Mtat msg ekak danna. Kohomda oyat akkiyooo.
@sanji8020
@sanji8020 2 года назад
Akki acting walata gannawada
@nuwikalpana1171
@nuwikalpana1171 2 года назад
Akki oya use karana baby lotion eka mokadda?
@reetachandanie2810
@reetachandanie2810 2 года назад
මේ විටමින් වර්ග කොයි වෙලාවටද ගන්න ඕනි.විටමින් වර්ග හතරම එකට ගත්තට කමක් නැතිද.දුව ඔයාට වෙලාවක් තිබුනොත් පිලිතුරක් දෙන්න.
@MenakeNehara
@MenakeNehara 2 года назад
Mama ganne ude waruwe and okkoma eka paarata ganne 🥰 breakfast walin passé
@reetachandanie2810
@reetachandanie2810 2 года назад
Thanks dear ❤️
@iranjaleesammani3203
@iranjaleesammani3203 2 года назад
Akke vitamin E biuwama mahath wenwda??
@nadeeranasinha7022
@nadeeranasinha7022 2 года назад
Oya LASSANAI NILIYAKDA
@Nethmini487
@Nethmini487 2 года назад
Aunty හොද ශැම්පූ එකක් කියන්නකෝ☹️මට අක්කි කියන්න් බෑ මට 18☹️
@ChathuColombet
@ChathuColombet 2 года назад
Babaa 🤣
@Nethmini487
@Nethmini487 2 года назад
@@ChathuColombet anunge සීනී කිරන්නැතුව ඉන්න
@MenakeNehara
@MenakeNehara 2 года назад
Email me plz neharapierislive@gmail.com
@anushasewwandi8082
@anushasewwandi8082 2 года назад
18 naki baba
@Jagathkandy
@Jagathkandy 2 года назад
යකෝ මෙන්න 18 බබෙක්,අනේ තුෂා ඇන්ටි පවු බං
@athulahettiarchchige9251
@athulahettiarchchige9251 2 года назад
දැන් නළු නිළියන් දරවන් පෙන්වලා .තමන් ගත් විටමින් . අනම්මනම් කියලා RU-vid එකෙන් සල්ලි හොයන්න විදිය. ඩෙටා කපාගෙන ලයික් දානවා .ලයික් දාන අය . RU-vid එකක් ඇරලා බලන්න ඔය නළු නිළියන් ලයික් එකක් දායිද කියලා
@charinabeywickrama2467
@charinabeywickrama2467 2 года назад
Malawokara
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