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What causes shin splints and how to get rid of them fast 

Lift Physio - Alfords Point
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26 июл 2024

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Комментарии : 13   
@hortnavin
@hortnavin 10 месяцев назад
Thanks for the video. At least some one is trying to address the pain which i have in recent days while running
@colinsmith1288
@colinsmith1288 Год назад
I have had problems with my shins for 28 years. I suffered severe tears while overstretching at awkward angle with my ankle. No pain when using them but pain at rest . The whole shins and knees start feeling sore at rest and nerve irritation too. I had a doppler scan recently that ruled out compartment leg syndrome and pad. Cannot get doctors to take me seriously.
@heatherhall7898
@heatherhall7898 10 месяцев назад
Thank you. This was really helpful.
@madascutsnake181
@madascutsnake181 6 месяцев назад
I fractured my ankle in june and it healed but I got shin splints 6 months later just from standing on my feet in a cafe. Maybe i better see the dr?
@smitabaishya8934
@smitabaishya8934 Год назад
Thank you
@eliakimjosephsophia4542
@eliakimjosephsophia4542 Месяц назад
Last October, I got up from sitting down and then i couldn't walk, I was in incredible pain, community nurses came out and said it was a ligament injury, in the spring of that year I thought I had been bitten, but the little open pink sore never went away, its easy to see because I have olive skin. It's about has a big as a sixpence. Then the last couple of months I've been having shin pain, severe pain, during the night it feels like the bone is being stabbed. This morning when I got up I could hardly walk or put any weight on the left leg. I just got up from sitting, and it was difficult to walk again, do you think this is shin splints? I couldn't do those exercises because it is very tender and hurts a lot. I walk some with the dog, and I swim on my back, to give my legs and hip muscles and joints some other exercise that is relaxing. I am concerned because shin pain of a night is a symptom of bone cancer. But now I'm getting it during the day too.
@Lawrence_L1
@Lawrence_L1 Год назад
I had shin splints when I started working at a supermarket. I'm hypermobile and I'm pretty sure the shoes didn't help. The job requires carrying g heavy crates through the shop and back area. I ought to buy boots if I'm honest, so I have some ankle support.
@ryanscarola
@ryanscarola 10 месяцев назад
Not sure it's wise to try these stretches until you're healed up.
@ntegewilberforce950
@ntegewilberforce950 Год назад
Any solution for lower back pain
@yvettesnider3668
@yvettesnider3668 Год назад
Too much talking! Just get to the excersizes please!
@MC-bx5gj
@MC-bx5gj 11 месяцев назад
What a terrible Karen style of a comment…. He provided a PERFECT explanation of what occurs, why it occurs and how to target the area in pain. There’s no pleasing some people in this would honestly, no matter how good of a job you do…
@anonymouspterodactyl1016
@anonymouspterodactyl1016 Год назад
Dont like you voice but the video was informative so good job
@markgoodwin183
@markgoodwin183 Год назад
Oh wow, arnt you nice.
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