What Do You Do Wrong Every Night According To Science? | DEBUNKED

Подписаться 874 тыс.

Просмотров 536 тыс.

50% 1

What are you doing wrong every night?! Start building your ideal daily routine ! The first 100 people who click on the link will get 25% OFF Fabulous Premium: thefab.co/debunked2
What Things Are We Do WRONG Every NIGHT that affect our sleep and generally be bad for our health?!
Join us as we take you through a typical evening routine, and learn about all the things you're doing wrong every night according to science.
#debunked #nightroutine #funscience
CREDITS
Stu K - Researcher | Producer | Animator | Illustrator | Editor
Jacob T - Researcher | Writer
Ross G - Animator | Editor
Robin M - Guest VO
MUSIC LICENSES
Get Bizarre Twist by Terry Devine-King here t.lickd.co/39dcb6b9a73e4e4084...
License ID: 5ZNgvXVJ6kJ
Get this and other songs for your next RU-vid video at lickd.co
Get Firefly by Terry Devine-King here t.lickd.co/8f888367896b475289...
License ID: lxReLzgKvXQ
Get this and other songs for your next RU-vid video at lickd.co
Get Sinking Feeling by Terry Devine-King here t.lickd.co/ea315c2a769a40ee9d...
License ID: b2mnrl0Rmke
Get this and other songs for your next RU-vid video at lickd.co
Get Twilight Mischief by Terry Devine-King here t.lickd.co/ccceabafbbc344e799...
License ID: YqQjwa3wzNv
Get this and other songs for your next RU-vid video at lickd.co
Get Devious Thoughts by Paul Mottram here t.lickd.co/6fb5bcb008f04611a4...
License ID: PZeJk8rLolD
Get this and other songs for your next RU-vid video at lickd.co
Get Hocus Pocus by Paul Mottram here t.lickd.co/641b1b378cf5408684...
License ID: 6MDqXqZR4y5
Get this and other songs for your next RU-vid video at lickd.co
Get Uncertain Measures by Paul Mottram here t.lickd.co/d3b0f3a766074a7b9b...
License ID: DvnyoA1bRLm
Get this and other songs for your next RU-vid video at lickd.co
Sources:
Medical News Today, Sleep Foundation, WebMD, Hopkins Medicine, Mayo Clinic, Cleveland Clinic, NCBI, Journal Of Applied Physiology, CDC, Time, Healthline, Dreamland, Medicine & Science In Sports Exercise

Опубликовано:

27 авг 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 393

@DebunkedOfficial Год назад

Start building your ideal daily routine ! The first 100 people who click on the link will get 25% OFF Fabulous Premium: thefab.co/debunked2

@subscribe_to_meowiation 10 месяцев назад

first to reply

@derek-64 Месяц назад

@Quickened1 Год назад

I find that browsing RU-vid videos puts me right to sleep... Problem is, I drop my phone on my face or chest, but that's my cue to hang it up! 😴

@hoshiro.exsharaen Год назад

I'm glad that I'm not the only person to do this 😂 I used a tablet holder so I don't need to hold it until I fall asleep; the only thing that hinders me to automatically fall asleep is my glasses, I must wear them off before sleeping

@raysgarage7260 Год назад

Yes! We are a select few.

@TenaciousSLG Год назад

💯! I often have to look around and follow the charging cord to find my phone on the floor next to me LOL

@jesperpetersen636 4 месяца назад

Yes i know that. Allways hit my face😂

@deadpoetoftheyear 2 месяца назад

Yea, I listen to them more than watching them. Light doesn't bother me though. I sleep best in the daytime so if I turn on a light or phone, I might fall asleep. For some weird reason I fall asleep holding my phone and not dropping it. I wake up after the video ends, then I put the phone down, I have no idea how this can happen.

@ourfarm8340 3 месяца назад

"avoid blue light before bed" *has an all blue background*

@F-ingUS 2 месяца назад

Nah dawg its red

@Pinkalicious112 Месяц назад

LOL

@lesterantenor1026 Месяц назад

Stupidest comment i've ever seen

@Vernardo Месяц назад

Thankfully my phone can turn everything black and white, useful for bedtime (only when you not planned to keep binging)

@CrazyBear65 28 дней назад

I used to always keep a blue lightbulb in my lamp, until it finally burned out.

@davecerv 27 дней назад

Showering before bed has always been such a cozy thing for me. So cool to see my cozy-ness is backed up with science!

@eldengarrett9153 2 дня назад

Your sheets stay clean for longer that way too, which prolongs comfort I feel.

@Malhaheifnrifbwkmq Год назад

Not me watching this at 4 am

@DebunkedOfficial Год назад

😆 Go to sleep!

@TheXeroRez 29 дней назад

😂😂😂

@ericv5435 26 дней назад

I work third shift so that's normal

@dennismazzlack 5 дней назад

Me right now lol

@saikumar5204 4 дня назад

ig he slept and woke up at 4 am 😁

@lindafraser2044 11 месяцев назад

I love how those studies assume people sleep in one of the positions! I use all 3 positions multiple times a night!

@planescaped Месяц назад

I start on my back, go to my right side, swap to my left/ left stomach, and then return to my back before falling asleep like clockwork every night.

@PeterPannekoek1850 19 дней назад

Yeah same. Start on my back, rotating to my side. When I wake up, I rotated 180 degrees with my head on the feetside of the bed.

@user-xf4nn3lk2d 6 дней назад

1. no late dinner 2. no late exercises 3. no late water 4. yes late shower {warm water} 5. yes 18.3 temp {cool} 6. yes Sleep on back 7. no late screen 8. yes meditate 9. yes diary 10. yes to do list 11. sleeping satisfied no matter the progress u made {as long as u tried your best}

@Arrowz_88 2 дня назад

When do you take your last sip of water prior to bed?

@Arrowz_88 2 дня назад

Allow me to ask a few more questions, becuz I've been having trouble. I eat 2 hours before bed, and I turn off all electronics 1 hour before bed. But my troubles revolve around drinking water, and taking a shower. If I take a shower, I get super thirsty. And if I drink something before bed, I gotta get up and pee in the middle of my sleep.Should i take a shower 1 hour before bed, but drink some water right before? I just need specifics on the timing

@Arrowz_88 2 дня назад

If you could give me the answers, you would be changing my life for the better.

@BossOfAllTrades Год назад

Considering we went from exercising up to 4 hours in the prehistoric era to 0 in the modern era it definitely explains a lot.

@eugene3883 Месяц назад

More like damn near the whole day

@Batmann_ Месяц назад

I don't think Alot can be explained. He simply exists in all his furry grandeur

@peterheinisch2294 Месяц назад

@eugene3883 Most of the daily activities were actually attainable in very little time, which is why in most societies, even H&G, you would have plenty of free time.

@diyeana Год назад

Why does hearing Robin & Stu's voices make me so happy? I think I'll sleep well tonight.

@DebunkedOfficial Год назад

Happy it helps 😊

@Friendship1nmillion 2 месяца назад

@@DebunkedOfficialI'm being serious here : Has this guy voiced television documentaries ? His voice sounds Very familiar . ♑️✍️🇳🇴🇦🇺

@DebunkedOfficial 2 месяца назад

@@Friendship1nmillion He has voiced audio books and used to be the voice of the Alltime Movies and Alltime Conspiracies RU-vid Channels. Hope that helps.

@Friendship1nmillion Месяц назад

@@DebunkedOfficial Thanks . I emailed a topic suggestion for your channel recently . What's the progress on that ? 💝

@user-im7km8tq7j Год назад

So that's why being a side-sleeper I always unintentionally embraced the blanket with my legs. Seems to be for the same reason as they recommended a pillow here

@MrSpace5260 Месяц назад

same fr

@the3rddimension733 9 дней назад

same, was looking for this comment

@gamingmoth4542 Год назад

I work night shift as a Security Guard and sleep during the day. Any suggestions for how I could get a better sleep? Would it be better for me to sleep during the morning right after I get off work or stay up a bit and sleep in the early afternoon? Is pacing around at work better than sitting and relaxing? Does always wearing sunglasses during the day when outside negatively effect my ability to sleep when I’m inside? Does wearing a face mask over my eyes negatively effect my sleep quality in the long run?

@zeebest1004 Год назад

Get TF OFF night shift!! Your body simply CAN’T adjust to that as a regular daily schedule…

@user-gu9yq5sj7c Год назад

12:15 Maybe use a warm color light/tone on your screen or set it to a black screen. Maybe sleep when you fall asleep at home. I think balance is good. Like between relaxing and some activity. Listen to something relaxing to help you fall asleep. You can look up your questions.

@klarabarunovic9841 Год назад

@@zeebest1004 not everyone has that option...

@Iloveloaf 10 месяцев назад

Exercise during work and sleep in a pitch black room

@flexibleatheist 9 месяцев назад

Yes it CAN adjust. I've been doing it for over a decade. No problems.

@agracing101 Месяц назад

Mark, du sprichst mir aus dem Herzen. Und aus der Seele. 👍👍👍

@pandabytes4991 Год назад

I use a blue light filter for my computer, and use smart lighting to adjust color temps in the morning and evening, and I wake up almost every morning feeling energized... having had no problems falling asleep. I sleep on the floor most nights, and the only thing that I've found to keep me from falling asleep is not being comfy. That is almost always solved by turning to my other side, at which point I'm usually out in less than 5 minutes.

@NetAndyCz Год назад

I cannot sleep when I am hungry, so eating in late evening is absolutely fine for me, overeating on the other hand is not. Sleeping position is a weird one, I tried to look into that one and I found a lot of contradictory papers and no really well done study with big enough and random enough sample. I am stick what feels the most comfortable.

@DebunkedOfficial Год назад

There may be other medical conditions that affect your optimum sleeping position.

@m4a1_delta66 6 дней назад

i love sleeping on my back but the sleep paralyse demon keeps getting to me , to the side bend my arm under my pillow

@lonelyPorterCH Год назад

In summer I mostly shower late, nice to know that thats good^^ Sadly, my room is almost impossible to cool below 24° C in summer because the building is very new and isolated pretty good (no there is no AC), keeping windows open the whole night only brings it down from 25+ to about 24

@biko9824 Год назад

You're not alone with your temperature problem mate

@katarzynabisaga4020 3 дня назад

24°C is the perfect temperature for me to switch to my summer guilt. Any lower than that and I need my winter comforter. If it's less than 19 I need my winter comforter plus the summer quilt on top and a cap on my head. And if it gets less than 16 I need to turn on a heater or else I will wake up with a cold due to the cold air in my nose and mouth. With temperature it all depends what kind of bedding and bedclothes you use - the actual temperature doesn't matter as long as it isn't so hot you get sweaty under a light sheet (sleeping without any cover isn't recommended because you can catch a cold even if the room is crazy hot due the the temperature differences caused by your sweat and slight drafts on your skin).

@utareangara5529 2 месяца назад

Night shift for phones. Also for PC users. f.lux is fantastic. based on your timezone changes your screen to a WARM light

@Itsnotironic444 Месяц назад

Hey guys, Butcher is right. Get to bed.

@gckittel91 2 дня назад

Right after i watched the boys season 4, what a coincidence 😅

@piggygeoff 11 месяцев назад

All your videos are brilliant and your funny as well keep making more please better than anything on tv well done

@ne0tic Год назад

Very useful information! Splendid work man.

@DebunkedOfficial Год назад

Thanks 😊

@PinkDiamond7777777 Год назад

Great video. Thank you.

@GeneralPurposeVehicl Месяц назад

I figured out that the lights on my ALienware m18X mimicked firelight. Sleeping by that machine was comforting to say the least.

@GuyInBlackClothes Год назад

I agree with the food topic, I hate that I end up eating dinner at 2am before I head to bed. I hate this. But thankfully (for some reason) watching educational videos help me fall asleep as I learn. I fall asleep quickly and eases my mindset.

@Icanfigureitoutintime 9 месяцев назад

You'll figure it out, buddy!

@cyphernpoint9664 20 дней назад

Carb coma has entered the chat😂

@JosiahTheAirplane Месяц назад

is it a problem that i’m watching this at 2:00 am?

@An0xymoron127 2 дня назад

Probably, but at least it ain’t 3:15 am

@user-zb8fj5px2p Год назад

You’re so real for this 🙏😘

@geoffhalbert5435 2 месяца назад

I'm 61 I work on a building site. My back and calf muscles hurt every day, they still hurt in the morning. I've just brought another turnaround project to do when I get home from work. I never get a good night's sleep

@CarryCherry92 Год назад

I do get pretty tired from a workout. I can't do it right after work because my whole day would consist of work, workout & sleep.

@lafu_gz 11 месяцев назад

Listening to minute 3:47 while having dinner at 5am hitted me hard 😢. Greetings from spain 🇪🇸

@mahari7285 9 дней назад

Good point about the shower! I've never understood why people think it's good to shower in the morning BEFORE work and then take all the sweat and dirt to bed with them at night...when I ask people about it they usually don't have a coherent answer other than "wake up"...or they shower multiple times (which makes me feel sorry for their skin)....

@Chris0nF1re Год назад

I always smile when I see an upload from this channel.

@DebunkedOfficial Год назад

😊

@binarysun_ 23 дня назад

Things I did to make my sleep way better (I have bad insomnia problem). Drink a glass of water with Magnesium 1h before bed, shower in the evening, read a real book with a more yellowish light and keep all other lights off. The only Illumination I use then is the red led of my Garmin Fenix. Even though I am a side sleeper using an extremely flat pillow or none at all reduced my headaches in the morning to almost 0 (contrary to what you said). Took me some getting used to though. But whenever I use a firmer or thicker pillow my headaches are right back the next morning. Btw I started to try this out when I read an article that ergo pillows are actually bad for everyone and I wanted to see if it’s BS or not. My sleep gets better after any sport like 5-6h before bed. But extremely straining sport makes my sleep bad. Like no more marathons or even Halfmaratjons before workdays. Regarding screen color though I have now read a couple of times that the blue light thing is actually more of a myth. That actually matches my observation that I sometimes fall asleep way better when I watch something boring on my phone lol. But probably the mobile thing is more that you will hop yourselves up too often when you should calm down.

@TravysArtyst Месяц назад

8:59 That bedroom temp in the Caribbean where I live is literally impossible without specialty equipment.

@chetawanung-adjmagool9967 Месяц назад

As well as downright uncomfortable to those living in hotter climates, not to mention the AC cost for such temp would break the wallet. I'm from SEA and have been sleeping in 25-26C range ever since.

@damianjblack 27 дней назад

@@chetawanung-adjmagool9967 and in some places it can go from near-freezing temperatures to sweltering in the space of 12 hours (east coast US is great for that sort of thing!) I personally am very temperature sensitive and can't even function if things are below about 21 degrees C.

@morebakeder Месяц назад

You talked about alcohol, but I'm more of a smoker than a drinker. Generally I switch to Indica at night and sativa during the day, but most strains now a days are hybrid so unless you grew it your self you don't know what your getting. Dose any of this matter with sleep cycle, also what about sleepy time THC gummies, I usually eat these before bed when traveling and staying someplace I can't smoke. Usually the gummies don't work unless I eat the entire 200mg pack.

@BODUKE3201 2 месяца назад

I came usually fall asleep when watching RU-vid before bed. I am kinda feeling myself nodding off as i type. So likely goin to bed after this video lol

@ketikatz 2 месяца назад

I always take my toddler out to run and play in the afternoon and I constantly recommend others do it, because not only does it give them some good sensory play but it also burns all that last bit of energy and he sleeps through the night regularly 👍🏻

@0megaming 3 месяца назад

It's somehow funny, that if I got exhausted by exercise or work over the day, I'll have a really hard evening, trying to find any sleep, because when I get home, all that tiredness completely goes away in about 10-30mins of being back home and transforms into "I wanna do more" from my body and mind...

@chiefdavid 2 месяца назад

same lol

@thesilentone4024 Год назад

Can you talk about young and old then ancient forests and there co2 uptake differences. Also at the same time explaining why more co2 with less trees = darker green but doesn't mean its good for the plants or earth.

@DebunkedOfficial Год назад

Very interesting topic.

@Lucas-mi9bl Год назад

@@DebunkedOfficial is that a yes?

@rolfathan Год назад

Interesting. Everyone I have known with major sleep apnea sleeps mostly on their back, which goes against the research.

@jonathansturm4163 Год назад

Best thing I did for my sleep was purchase a Wenatex mattress. Expensive unless you notice it’s already outlasted two high quality inner spring mattresses!

@broniabdul-razak110 Год назад

About the best temperatures to keep the bedroom. I dont think that is universal. Some hot countries like mine have an average temperatures ranging from 27-32°C. Amd growing up in such environs males any temperature below 20°C so cold. So imagine a temperature of 18°C in the bedroom. Itll need a lot of getting used to. Short,i think the temperature of comfort vary from person to person And heavily dependent on temperature you grew up in

@murdoc4072 Год назад

Where did the timeline chart come from? I’d like to use this as a reference to help with sleep and daily living.

@DebunkedOfficial Год назад

Over the coming week I’ll make a shareable image version and upload it to the community tab. 👍 Thanks

@daphne8406 2 месяца назад

For me there is nothing that keeps me awake for longer than getting into an ice cold bed in winter 😖 The bedroom itself I keep quite cool all year round, but I have an electric blanket on in bed in the winter and hour or so before I go to bed 🤷‍♀️ I fall asleep very quickly in a nice warm bed but an ice cold bed will see me lying awake for ages until my body heat has warmed up the bed and blankets. I agree on taking a shower before bed ☺️ Very relaxing.

@TazPessle Год назад

@9:20 (ish) surely this depends on preference. I like a cool environment with no draft. But those who like a draft could have a warmer environment

@CrazyBear65 28 дней назад

I usually leave the laptop on so it plays a screensaver and I use that as a night light to see by whenever I have to get up and piss. I usually piss several times during any given night. But I can easily pass out on a lawnchair in the 90 degree sun.

@TasmanianTiger88 Год назад

I sleep perfect in a heartbeat, all night and I don't train at all... Unless you count running in cod training 😂 Maybe because I love sleeping my body loves it as well.

@curiodyssey3867 Год назад

Wow guys get a load of Mr perfect sleep over here next thing you'll be telling us you have a roof over your head too lol like if you're going to lie at least make it believable 😆

@TasmanianTiger88 Год назад

Ahh yes, Mr perfect sleep, that's a good nickname actually, thanks for the input 😂 anyway, that's me.. And if you don't believe it I couldn't care less, you're just one guy on the other side of the world 😂

@TenaciousSLG Год назад

I just wonder why you watched this video-was it to see if you do everything to the letter or see if you’re just naturally a perfect sleeper regardless of your surroundings or exertion levels and such?

@sethwell2552 Месяц назад

Showering only in the morning has got to be the grossest dumbest time to shower, y’all mean you crawl into bed when you’re at your dirtiest/sweatiest?

@chuckchan4127 22 дня назад

My wife does this. And then she complains she has no time to get ready in the morning. Literally insane.

@Shiny-4ddr 14 дней назад

Why not? At home u can be as sweaty as u want + you sweat overnight and so on xD

@e.v.g.e.n.y 2 дня назад

I don't get it either. How can someone think it's a good idea to go sleep unwashed after a long working day?

@Shels_pwnz День назад

This is one off the grossest things you can do as a human. Not showering before bed is cereal killer tendencies. You litterally have everything from the day on you.

@bramxedit День назад

Sure if you have mud and sweat all over you don't carry that into your bed (what the hell does your day look like?). If you haven't been physically active however I don't see the point of showering before bed. I rather shower in the morning so I can go clean into the day. Starting the day clean makes more sense to me then be clean at the very end of the day when it matters the least.

@Hamstercare671 11 месяцев назад

I love it how I’m watching this before I go to bed 😂

@ramblingrob4693 Месяц назад

I stayed in a Premier Inn Air con crap no window to open no fan, I couldn't get the setting below 21c . Bad night sleep

@ericalves5514 Год назад

I never heard of scientific research on weed and sleep, sometimes I feel it helps, other times no, depending on the amount, less usually is better for sleeping, and also, whenever I quit smoking for a few days, dreaming gets realy vivid.

@yetanotherfreek Месяц назад

5:51 Smoooth operator, smoooth operator 🎵

@kreepyits-o7761 Месяц назад

We do what we do and its been serving us like this for many years and never been a problem

@justandy333 Год назад

As a welder/fabricator I wouldn't dream of going to bed without showering before hand. I would literally turn the bedsheets black. Even on my days off I wouldnt feel great getting upto 'after hours activities' with a days worth of sweat and other nasties lingering around. I'm definitely in the shower before bed camp.

@petervarga8436 Год назад

Same here 😂

@nunes1907 Год назад

11:54 - well, there's an alternative here... if you *don't* watch interesting videos, that may actually make you sleep faster... what I have been doing for a long time is watching videos without audio about metal pouring (BigStackD) or some restauration videos... most of the time I don't even finish the video, since I almost left my mobile fall... I think it deserves a little bit more of investigation...

@jyoster6447 Год назад

Interesting proposition, expect there's one big issue with that method. One that I've experienced often. You often fall asleep at a random position. Tjis is especially true if you're holding a smartphone, as it causes your body -mostly your arms- to go limp at awkward positions. As a result, you end up with a bit of pain if you remain like that for the rest of your night.

@hoshiro.exsharaen Год назад

I want to participate in such studies if they investigate this. I watch RU-vid videos too 30-60 minutes before sleeping. As long as they are not stimulating videos, I usually have a good night sleep

@akiokeiji0 Год назад

Very useful information, thanks!

@DebunkedOfficial Год назад

Thanks for watching

@yoshibts4180 Месяц назад

I stopped sleeping on my back because off all the times I’ve had sleep paralysis, it was always when I slept on my back. Now I mostly sleep on my side or stomach but sometimes I’ll wake up on my back

@helenTW 2 месяца назад

This explains why I can't sleep even though I do heavy exercise during the day - I feel unfit and unwell.

@LiteraIIy_Nobody 3 месяца назад

9:14 Due to me being underweight, I am often shivering at 65 degrees Fahrenheit...

@ericv5435 26 дней назад

I sleep 14 hours a day and fall asleep fast because of taking melatonin. I haven't worked out since before I started my night shift job in November. When I did workout, i was always tired afterwards.

@Kropotkin2000 Месяц назад

Watching this right before bed.

@GiantNeuron Месяц назад

It could be that people who sleep poorly think they are less fit, not that people who preceive their fitness to be high sleep better. (2:45-3:03)

@Raikuthedragon 28 дней назад

Well screen time can be harmful for sight before bed... But can be negated if you listen to music or some stories before bed.... For some reasons it can make me fall asleep faster

@Dr_V Год назад

Decent video for the intended purpose, but there are a few problems, mainly in the sleep position segment. Flat on your back is NOT the best sleeping position, as while it does provide the best passive vertebral alignment it also brings a significant aspiration hazard (choking on your own saliva or nose secretions), the safest sleep position is lateral. Also the second pillow between the knees, while based on real (older) research, has been debunked years ago for multiple reasons, the simplest one being that most people don't stay motionless during sleep and impeding leg movement activates autonomous defense reflexes, stimulating the RAS and consequently lowering sleep quality.

@harth1026 Год назад

When it comes to fitness, it's the thought that counts.

@petervarga8436 Год назад

Well, I think, I'm a fat ass...

@GeneralMimzy 2 месяца назад

11:45 “that’s a cool fact!” “Oh it’s 10:30” Yayy….

@babyzoomer924 Месяц назад

Watching this in bed, 3 hours after my midnight shower lmao

@Laura-kl6ov 29 дней назад

So what if you don't get home from work until 10pm, how are you supposed to relax or even eat without affecting your sleep cycle?

@agustinfranco0 10 месяцев назад

honestly, the light part, we as humans already screwed it up too much, at a normal nighttime we are at home with lights everywhere.

@TheRaphy35 Год назад

Thanks for the video! Has always it was very instructive. However, as a physio I totally disagree with the part talking about the good position for sleeping. There isn't bad or good posture : the best mouvement is the next one ! And it's perfect because you move during sleep. Try to put a pillow between your knees at night and see if it stay until the morning. Not sure that's work very well...

@patrickdegenaar9495 11 месяцев назад

Blue light from screens affecting sleep is a misinterpretation of the data. Much more important is to get a lot of light on the middle of the day..the amount of light entering the eye from screens is not really sufficient to significantly stimulate the melanopsin system. The real issue is sitting in the office midday - which is 1000 - 10000 times dimmer than outside. So insufficient signals are sent to the brain to tell us when is the midday peak.

@aht925 6 дней назад

Idk, but a shower and workout before bedtime knocks me out cold. However eating before bed doesn't help my sleep

@dariosucevac7623 Год назад

How much earlier should I exercise before bed if i shouldn't do it right before but only find the time then sadly

@DaSaintDemon Месяц назад

Me watching the temperature for sleeping at my country in Central America while at 35 C at night xD

@jelaninoel 28 дней назад

Theres a youtube channel that talks about space and i can never get through the video when its bed time because it puts me right to sleep

@evog35viii 16 дней назад

What about when I come home from work in the afternoon, sit on the couch, blink once, then it's 5:45 a.m.? I hate when that happens.

@andres.garcia 19 дней назад

What about reading in bed before sleep. Is it a bad idea to read with an ebook, or there aren't any problem with that kind of light?

@Uraniumore299 2 дня назад

Well, working.

@itasal1 Месяц назад

Quick feedback guys, missed animations, for example when changing the pillow height and when putting one in betwen the legs.

@funtimer8017 Месяц назад

I can’t sleep on my back no matter how tired I am if I try to sleep on my back then I won’t fall asleep and my neck and shoulders hurt every day so no idea what to do there

@Cosmin27383 Месяц назад

9:49 bro the third one is so me actually

@martensit25 Год назад

Speaking about sleep i'm quite surprised that you don't cover the effect of having sex or masturbating before sleeping, as most of men i know (including my self) do this as a sleeping tablet when they have a random insomnia attack.

@TheTraveler980 5 дней назад

Orange filters, dim lights, and a relaxing position do in fact help avoid keeping you up at night. What really matters is what you're watching, or what you're playing. The latter is more difficult to fall asleep from because it is active entertainment (you are engaging) while merely watching is passive entertainment (you are spectating).

@coltondouglas2198 Месяц назад

I work as a janitor working from 1:55pm to 10:25pm which is very active, I tried having a cool not cold shower before bed and I'm up till 3am what am I doing wrong?

@TehSeksyManz 27 дней назад

If the water is on the cool side, your body will raise it's temperature to combat the temperature reduction. Try using warm water instead, but not too hot!

@KaimaiTinsnake 10 дней назад

What is one supposed to do without any lights for a whole hour before bed?

@cruxiaercreations8578 Месяц назад

The whole of south east Asia cannot sleep properly due to high nighttime temperatures. No way we can get our room down to 18C unless we sleep in a chiller.

@CrazyBear65 28 дней назад

Sleep study determined that I only snore when I'm on my back. I mostly sleep on my right side, but I move frequently during sleep. I sleep much better with at least one dog in the bed with me, for some reason.

@Rockstar_lobster 9 месяцев назад

But what about sleeping with a small light on?

@2760ade 4 дня назад

One thing you didn't mention, is sex before bedtime. I've heard that it is excellent for the production of melatonin, and hence a good night's sleep!

@skydude7682 22 дня назад

I have to shower before bed, if im not cool enough my RLS goes crazy

@greenbean7039 5 месяцев назад

I can't just turn off the moon

@daemonsoadfan Год назад

my message was deleted (i guess it's because i was linking studies), but bottom line is: best position to sleep with less apnea/snoring is on the side, as shown by different studies

@erikgraham1046 24 дня назад

Nothing helps me sleep more than watching a ton of RU-vid videos with extra blue light on before bed.

@rollihd714 17 дней назад

i use 4-6 pillows as a side sleeper

@NickFisherman 5 дней назад

I do everything right, at precisely the right time...except for screens. What am I supposed to do before bed besides watch TV? I don't like to read, and can't anyway, because I have OCD, and books can't be cleaned. If the light from the TV is making it take longer for me to get to sleep, sitting in the dark for an hour doesn't really fix that temporal problem, does it? It's just boring and unproductive.

@fireaza Год назад

I've found it's a lot easier to just take melatonin before going to bed, rather than messing around with all this. Sleeping much better now!

@tomdaniels3392 Год назад

I do not use melatonin before bed, it gives me extremely vivid dreams and I tend to feel unrested at night because my dreams are so active. I sleep but tend to spend the entire night involved in what ever activity I dreamed about. I wake up still wanting to finish whatever I started in my sleep

@JonesP77 Год назад

Shit, i eat mostly 1 or 2 hours, around 23:00, before i go to bed. And of course i watch some funny memes in bed... But i sleep pretty well. Especially since i wake up at 8 in the morning and got this time regulary. In the past i did go between 3:00 or 4:00 in the night in bed. Shitty stuff.

@corkbulb2895 Месяц назад

Fun fact: Studies concluded that how much weight you lose has to do with how you *feel* about your activity level, not how much activity you actually do. Specifically, this study was done looking at a person's job. If people merely *think* their job is physically demanding, regardless of how many calories they burn at work, resulted in healthier weights and more weight loss during dieting. Also, I have had insomnia all my life and still do. Before I was taking prescription medications for it, I would often drink beer and other alcohol to help fall asleep. Although it would get me to fall asleep quickly and reliably, I would wake up a few hours later with MAD anxiety and couldn't go back to sleep for the life of me. Often I would feel worse the next day after drinking then if I hadn't slept at all. Case in point: see a doctor if you have trouble sleeping. EDIT: About the temperature thing, I *always* turn the thermostat down a degree or two when I go to sleep (both in winter and summer) or I literally cannot sleep. I cannot fall asleep when it is too warm, and I set my thermostat to 72 in summer and 67 in winter, which is actually lower than most people I know. I do that primarily to save money, as those settings are the borderline to being uncomfortable. But I set them 1 or 2 degrees lower before I go to bed. If not, I wake up sweating profusely and cannot go back to sleep, if I even fall asleep at all. The week my air conditioner broke and while I was waiting for it to get repaired was probably the worst sleep I ever had in my entire life. All week.

@tchaivorakfauresohnsieg9532 Год назад

So it turned out the whole video was against my routine,its good the video got uploaded on right time to make some habitual changes

@rat_soup360 Год назад

Yeah I work a labor-intensive job from 4pm-10pm, don’t eat until I get home, usually only shower in the mornings, and we keep the thermostat around 74F cause AC bills are expensive. I’m doing literally everything this video tells me not to do out of necessity :/

@djpuggs7287 Год назад

Uh boy, I am currently drinking and eating about an hour before I sleep while watching this.

@RegalTheCat 5 месяцев назад

But I'm confused about the phone light part. Idk if this comment will get any response, but it's worth a tru. So the issue is the light tricking your brain into thinking it's daytime, right? But even if I don't use my phone there's still my bedside lamp which is a source of light. I doubt there's that many people sitting in absolute darkness doing nothing an hour before bed time. So why's the phone light bad by my bedside lamp ok?