What it really takes to compete in bodybuilding! Pro Bodybuilder shares her tips! 

Welcome to Beyond the Barbell! In this episode, we dive deep into the world of bodybuilding, discussing everything from nutrition strategies to training tips. Join us as I sit down with pro bodybuilder, Shantal "Monkey" Barros and she shares insights and personal experiences in the competitive world of bodybuilding. Whether you're a seasoned competitor or just starting out on your fitness journey, this episode offers valuable information and tips.
Is there a topic we didn't cover that you want Monkey to come back and talk about? Want to hear more about something we discussed here? Drop it in the comments below and we may choose your comment for a follow-up episode!
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