What Does Running a PB Actually Feel Like?

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There's a lot of expectation and build up when it comes to training for a new personal best, but what happens if the pay off isn't what you expected? Sarah, Rick and Andy chat through when they've been disappointed by a personal best time.
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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Опубликовано:

18 сен 2024

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Комментарии : 110

@AukeOosthoek 4 дня назад

I actually ran a 5k PB whilst listening to this episode! 19:22, first time under 20 minutes!!!!!! Thank you guys for the amazing channel and podcast, without you I think I never got to the point where I can celebrate this major milestone :)!!!

@Antellathletic1903 4 дня назад

First time under 20 and you go and run a 19:22! That sounds like a huge PB! well Done bro 💪

@AukeOosthoek 4 дня назад

@@Antellathletic1903 thanks man! That’s really kind :)!!

@magnushartell 4 дня назад

Getting older (55) I look at my PB's on an annual perspective, reset every year and then I have several PB's to chase for 12 months

@goodyeoman4534 4 дня назад

What kind of PBs are you going for, mate? I'm in my thirties and am aiming for about a minute off my 5k and 10k time each year as I get older. Maybe more, who knows.

@willem-janageling3907 4 дня назад

@magnushartell this is a good way. You could also look at the age index.

@jonahwoolley4465 4 дня назад

That's a good way to do things. I've just started running seriously this year, but my plan is to do a seasons' best for a lot of my times next year, like they do in the pros. It will give me the ability to always chase after something in all of my races, because it's true that it's impossible to always be setting a PB, but having a SB to go after is also good, especially if I'm at a point where my fitness isn't as good as it was in another season, the first races of the season it'll be good motivation to at least set an SB. And like you mentioned, once I'm older, with a lot of distances you set a PB when you're 25-30 and it's hard to break it later on, especially in shorter distances, so doing SBs means you're competing with yourself but on a level playing field. It's not fair to race your 22 year old self in the mile if you're 55. Or you can divide it by decades, you race yourself when you were 50 if you're 55, but not your overall lifetime best in a distance. Anyway, there's a lot of ways to still get that PB high, even if you're not at the right fitness level to go after your previous PBs due to injury or age.

@dresden_slowjog 4 дня назад

I wish Strava would add a "seasonal best" feature starting every January 1. That upbeat feeling after a dreary winter's day slushy jog*, poof a "new 400m, 1 k and 5 k SB" (*speaking for the northern hemisphere, obviously).

@goodyeoman4534 4 дня назад

@@dresden_slowjog I also think a 3k personal best would be a good idea - on Garmin, I mean. Because when your 3k time improves, that indicates you're getting closer to a 5k PB also.

@scottrobinson4611 4 дня назад

Smashed my 10k PB this week, from 1:07:xy to 59:45. I've had a couple of weeks of bad-feeling runs, took a few days off at the start of this week, then smashed this PB by like 8 minutes. It felt so good too. My first Half-Marathon race is in 2 weeks, and this was a big confidence boost after some discouraging long runs. Looking forward to tapering before this HM, and hoping for a solid time. 2:15:00 is my stretch goal.

@adriaantermors8122 4 дня назад

I just smashed my 10K PB last Sunday, finally breaking that 40-minute barrier, and it felt awesome. However, it had almost gone wrong before it all started. Changing from my warm-up shoes (and socks) into my racing shoes - feeling very professional for doing so - I was about to go sock-shoe-sock-shoe, but fortunately your wise teachings came back to me, and I managed to shoe up in the correct manner.

@everything-has-a-handle-now 2 дня назад

My 10k PB is 55m currently. Sub 40 seems so cool to be able to run 10k as fast as my first timed 5k... Maybe one day

@viviennerussell3193 3 дня назад

‘Take the chance’ - Today I completed the TCS Sydney Marathon listening to episode after episode of the podcast en route. This one hit around the 32km mark and I’ve never needed to hear these words more. Thanks a bunch from this first time marathon runner!

@silvermandavid 4 дня назад

Here's the sad truth (or maybe not) there will be a PB/PR for every distance that we'll never beat. That will forever be our best and that will be that. At age 58 I am coming to terms with the fact that the times I ran in my 30s may stand as my best times. I'd love to be wrong.

@goodyeoman4534 4 дня назад

True. Unless you're a complete beginner in your 40s or 50s. There are guys on my Parkrun who easily smash a sub 20. I *assume* they were solid runners in their youth, but I don't know that for a fact. So I use it as inspiration to smash my own PBs in my thirties. Kind regards, mate.

@RossNixon 4 дня назад

Parkrun, and perhaps some other distances(?) have age-grade percentages. They are your new target. 70% is good. 80% is excellent. 90% is near world class.

@rayamos1398 4 дня назад

I'm 47 in a few months, and at the beginning of this year was the fittest I've ever been. I've PB'd time after time, and it felt like it was just going to keep happening and then I got injured in July and am now having to build my fitness back up again, and all thoughts of PBing have just vanished. Getting older I'm worried that my PB days will be behind me soon if not already, but at the same time I think it's easier to just enjoy running when a PB is completely out of the question.

@ianjames3078 3 дня назад

53, took 5months to come back from Achilles this year, pb’d 5k yesterday. Top 2inches 💪

@rayamos1398 3 дня назад

@@ianjames3078 that's awesome (the PB not the time out!), well done!

@SteveSalisbury 4 дня назад

It's mad how you've addressed this at this point of my running journey. I PB'd parkrun back in May doing a sub 22min. I was well chuffed and set my next goal as sub 21min knowing it would take me a while and some more structured training. Yet I've completely stagnated and finding it really tough to even get back under 22min. I've incorporated lots of training that I hadn't done previously like hill sprints, strides and intervals aswell as doing longer long runs ensuring I'm keeping some of my runs at lower intensities. I'm just trying to be patient with it as with my other pbs, there's just been a switch where it just happened, yet in the back of my mind there's a niggle that maybe that's it, that's the peak. It's an interesting mental battle.

@IssieAndLife 2 дня назад

Oh I relate so much with this! Once I went sub-30 for the first time in March, I decided I wanted a sub 25 5K. Managed to do a 25:33 in early July and I’ve mentally stagnated since then. Been struggling to hit the target paces in workout. I’m just not that fast! The long term goal is a sub 2 hour half marathon by mid October, so any 5K gains are just ‘free’ side effects! It is so hard to get the balance right isn’t it.

@odaheleneschitz126 4 дня назад

In the last week I actually set two new PBs, my 5 km PB at 26:36 and I ran my first ever marathon and well naturally that was my PB at 4:52:30. The second one was a real struggle, but both have room for further improvement I believe. I have really gotten a lot of inspiration from this channel, especially Sarah's journey! Thank you all

@AlbertWeijers 4 дня назад

Just today I smashed my 10k PB! It was 45:09 now 43:53 very happy with that.

@Claudia18915 4 дня назад

I'd always thought I was a hardcore sock sock shoe shoe person but I'd never thought of swimming pool changing rooms... I think I am having an identity crisis now

@MegaRawBerry День назад

Switching to distance running from powerlifting and the biggest carry over is celebrating the small victories. It used to be extra reps, extra sets, and not necessarily an all-time PB. Now it's faster pace, lower heart rate, farther distance, quicker recovery, etc. Everything can be a PB if you haven't done it before.

@Snerunseasy 4 дня назад

I just smashed my pb in a 21km - 1:35:54, and it felt great. This being a tuneup race in a marathon build upb (5 weeks to go), I wasn't expecting anything special .

@christopherhall3978 4 дня назад

As you get older you can still age group % PB. So you are slower but you are further up the age group percentage. Great motivation to try and keep fit and healthy. 😊

@philbattley8776 4 дня назад

My trick is to simply not care about times. A PB can be nice, but honestly, me doing parkrun a bit faster is not that important to the world or me.

@v6i838 16 часов назад

I have a very fast parkrun near me, where I do care about my outright PB. Otherwise, I do have a benchmark time in mind for other parkruns, depending on course difficulty, but I’m not massively fussed either way if I do or don’t achieve my course PB

@jillolsen4135 4 дня назад

I’m not sure if this angers me or frustrates me. I’ve been trying to break a six hour marathon for the last five marathons. I’ve been making small improvements and slowly lowering my time. Even if I was five seconds under my PB , I would be so ecstatic. I just think tempering expectations. However, today in Sydney, all the hard work paid off and I ran a PB finally breaking 6 hr. 5:41:06 (previous 6:08:41). Difference of 27 min 35 sec.

@uniracer1 3 дня назад

Just set a PB in the 50k trail race, this was my 3rd time at this event and took 53 minutes off last year’s time. 6:05 down to 5:12. And in true Canadian fashion the race started with a bear warning and at least one person saw him out there.

@matthewcreelman1347 4 дня назад

At the 3.5k mark during what ended up being my 5k PB, there was a table announcing people as they went by. I was in a pack, so they just said “look at these runners, having so much fun!” I yelled back “no, we’re really not!” The pack pretty much all cracked up.

@msmyrk 4 дня назад

I'm watching this as I get ready for Sydney Marathon, which will be my first ever marathon. So it's a guaranteed PB (assuming I finish it)! On the points of setting PBs after injury or life changes, I'm feeling that at the moment. I had been setting PB after PB in the 5k, and was just shy of my long-term goal of a sub-20 parkrun when I injured myself a couple of months back. My cardio took a massive beating during my recovery and I am still not 100% recovered. I know I'd be pushing it to run a 25-minute Parkrun at the moment. I know this will tank my motivation when I get back into Parkrun, because even if I'm improving, I'm still falling short. After today I'm going to take a bit of time to fully recover and properly heal, and then my plan is to re-focus on the 5k. I am going to "forget" about my previous PB and start afresh. I'll treat my next Parkrun time as my new (slower) PB, then work on getting post-injury PBs. I aim to mentally celebrate them as if they were real PBs as I gradually shave time off towards my long-term goal of running a sub-20.

@msmyrk 4 дня назад

Update: I finished the marathon in about 3:38, which is only 18 minutes slower than my pre-injury target!

@bobsandbug 4 дня назад

Got my first 5k pb in 7 months today 🎉 Started parkrun much closer to the front than usual and just tried (hard) to keep up. Ended up gaining about 1.5 mins over the fastest of the last 30 odd parkruns!

@toofpastetool 2 дня назад

makes such a difference starting near the front in park run!

@Claudia18915 4 дня назад

1:09 in and I already know it's going to be a banger

@clareevans8516 4 дня назад

I broke my 5km PB this year (after 6 yrs) but it took a couple of minutes to get the realisation. I'd wanted sub-21 and as I approached the line, the time was on the cusp (I forgot about chip timing in the moment). When I crossed the line initially, I was a bit gutted (and completely out-of-breath) about missing 21mins, and it took a couple of minutes for me to actually look at my watch and realise I'd run 20.59!

@Jow2K 4 дня назад

I came perilously close to being sick as I crossed the finish line of the Alcester 10k in 2021. This was because I’d pushed myself so hard to run it under an hour and get a PB. Within 10 minutes I was eating a cookie 😅

@Stephen-N 2 дня назад

I was actually listening to this while running a 10k pb! Was going for a sub 50 and got 49:33 which im very happy with, 10k is my least favourite distance but wanted to knock the sub 50 out the way! Rick's advice at the 5k mark was very useful, I ran slightly faster and finished slightly faster 💪 cheers! 😂

@rustychassis 4 дня назад

Did a PB yesterday (23:58) on a fairly difficult parkrun course, and felt like death for the rest of the day because I hadn't finished recovering from a bout of gastro. I'd also slacked off on training for 2 weeks for a holiday and because of a cold. I still need to learn how to ease myself back into training properly!

@Googlrr 4 дня назад

It aint much but I just got my 5k PB last weekend at 26:28. I wasn't expecting much and had my pacer on my watch set for 27:30 but ended up not looking at it during the race because i was feeling good and just ran what I was feeling. The first 5k I ran this year was a 37:00 so I felt really good about a 10 minute improvement

@kxs7267 4 дня назад

You know, I enjoy the banter, I appreciate the science, but when you got philosophical with this one, it was fascinating. Especially to hear about Andy's thought processes. I have pbs at 10km (0:56) and half-marathon (2:07) set off relatively little training about three decades ago. Swapped sports to one where weather has such a huge influence that pbs are only partly within one's control. Picking up running again is a bit of a mindset change again, hopefully the years in between will have taught me to be more relaxed about pb-ing! (I still remember the stick I got from my flatmates when my second half-marathon was slower that my first. Haven't run one since but to be fair that's unrelated...) I better had, because thirty years and serious illness later, it's unrealistic to think I'll ever get back to those times. Anyway, looking forward to the Running Channel handing me a first drink after a race, sometime... :-)

@thehighwires9851 3 дня назад

Commenting whilst watching... I'm finding that focussing on a Seasons Best is a good way to stay focussed and to compete with yourself. That way you aren't dissapoiinted that you can't hit your older PBs from when you were in peak condition.

@seancampbell7884 23 часа назад

Was really greatful for the motivation on my run while listening to this. Any chance you could make it a regular thing.

@andywyrobek902 4 дня назад

Managed to get a pb today at Parkrun 20:53 with pb on 1 mile, and 2 mile too. Hours later and I'm still buzzing about it

@Rationalizer08 2 дня назад

New 5k PB this week, 22:34! Started at 29:00 last October. Got sub-25 in March and managed sub-23 this week!

@nextphasetkd 3 дня назад

Heslington Parkun (a 5 lapper) often has a high-vis hero calling out the time the whole time. So you get an update every 1k lap!

@tiafultonn 4 дня назад

I ran a parkrun 5k pb of 20:45 yesterday and my avg heart rate was 152 (my max is 197)! So I think a sub 20 parkrun is within reach!

@BeerMatt96 4 дня назад

Re: recovery post-operation, as someone in his 50s who had cancer treatment last year (and is back running now), you will need more calories than basal metabolic rate to heal up post-op. If your body is not getting basal metabolic calories in, it will not have anything spare to heal up, especially when cell regeneration in your 50s is slower than for spring chickens like Rick and Andy (and Sarah, but in the context of significant convalescence, Rick and Andy). Do not underestimate how much your treatment will take out of you, so celebrating the milestones on the recovery is important. As well as eating well, taking additional protein will help with healing and restoring atrophied muscle. I currently take a scoop of whey protein twice a day since treatment. As for PBs, for the last five years I've been comparing my race times with age grades. It's so much better for the soul than looking at the PBs I set in my teens, twenties and thirties!

@1RickKelsey 4 дня назад

Amazing I love this ❤

@DavidC-rt3or День назад

Unless on the same course, similar weather conditions, I try to take getting or not getting a pb with a grain of salt. Try to soak it in and if you get a PB it's icing on the cake for all the work to have a chance of getting one. If it doesn't happen, but you gave it all you had on the day then you still learn things. But don't beat yourself up for not getting it, especially if it's not weather conditions that suite you and or the course is different that the PB course.

@Keane-fh2pc 4 дня назад

Smashed my first official HM last week finishing at a time of 2:30:56 where in my non official record is around 2:55 or 2:56 (it was around April this year and couldn't remember exact time). My aim for that race is to finish in 2:45 but got more than I asked for. Funny enough, after I finish the race, I was disappointed that I missed by 57seconds to be sub 2:30. I was complaining why didnt I push just that little more even though I PBed in 10k, 15k, 10M, 20k and HM that day 😂😂

@Googlrr 4 дня назад

Every time I hear ya'll talk about Parkrun I get jealous. Not really anything like that over here in the states. Nearest parkrun is 1.5 hour drive away. We have great running clubs that put on events maybe every month or so but having a 5k parkrun every weekend would be so cool. I looked at the parkrun map and like, there's 100's of them all over the place over there! You can do a different parkrun all the time! So cool. I'd love that culture to catch on over here but it doesn't really seem like it will to me

@Bwebber99 4 дня назад

Ran a parkrun PB on the Saturday just gone 23:45 finally after years of trying to break 25 now much easier to run under 25. PB season will finish soon once the temperature rises.

@Bertziethegreat 4 дня назад

Sarah: Don't sock shoe, sock shoe. Also Sarah: Wear a croc. Pure chaos!

@ulireys 2 дня назад

Just got a Half marathon PB yesterday in the middle of my marathon training block! 1:44:04 beating my last one by over 4 minutes!

@infocuslearning 4 дня назад

Rick banters with Chairman Mao and the girl in the striped pyjamas

@Smurchdog 4 дня назад

Andy, I too tend to get re-acquainted with my last meal after a hard effort. It’s a savage way to end a race but it’s sometimes part of the price of a PB.

@carlyreed799 4 дня назад

I'm all in for Rick's "odd" PB times! Multiples of 5 are fair game.

@fprocks2415 4 дня назад

I like Andy's shirt.

@jps5871 10 часов назад

For me life time PB’s are still there at 57 as I am newer to running (3years) I also believe that your PB’s can be for the stage of life or after a significant event ie Cancer, significant injury. Expecting to constantly beat your lifespan time is unreasonable. Age,injury and life can change you physically and mentally. Just look at younger runners may train 3 times a week and then older not as fast but training 6 days a week to achieve there current goal. AND I am a left sock, left shoe, right sock, then right shoe every time.

@AnotherBradGuy 4 дня назад

Just PB'd a half marathon this morning and there was definitely a point at about 14 kms (sorry for you milers you'll have to figure out how to measure it the wrong way yourselves) where I could not get out of my head that I did not belong with all these great runners. I could feel my legs fatiguing and I was attempting a negative split so the pace only was getting quicker. Overall, the race was wonderful but I very much get the whole self doubt during race day. The last half of the race was a constant battle to deny that wobble, but I feel like my hard training has helped me to maintain that push. When my place did keep up for a few kms it was fuel to keep it up. I'm taking it as a sign to train harder during my build phase.

@Scartoons-t1h 4 дня назад

Suggestion: use the Age Grading Score for your PB. This gives you a chance of breaking your PB time as you get older...

@lmcdo34115 4 дня назад

Rick got away with that hydro facial comment far to lightly 😂

@Thegreat772 4 дня назад

My Pb last weekend had taken me by surprise tbh. A hilly course i beat my 5k time by 3 minutes 😮 been training really consistently since april.

@johnk8475 2 дня назад

It feels like the song "kickstart my heart"

@MartiEverton 2 дня назад

Up to 20m. Marathon due 20th October. I am never out of breath but damn the body is a wreck afterwards :)

@neilreynolds432 4 дня назад

Enjoy going for a PB, that is amazing at my age a completion is a accomplishment.

@Aeronwor 4 дня назад

Crocs are worse than sock-shoe-sock-shoe.

@HeHasNoName 4 дня назад

My PB days are done I fear outside of some weird races i do like a half marathon up a mountain. I guess if/when I do a marathon itll be a PB tho. I just try and keep to within 1% of my time from last year at any given race and use that as my motivation.

@luciafriedman4330 3 дня назад

At the age of 59, every race is a PB 😅 Seriouly though, if you are managing to maintain or run close to times that you ran 5 yrs ago, that is a great age graded PB. That is the pep talk I always give myself.

@v6i838 16 часов назад

I’m proud of most of my. current PB’s, particularly as I only took up running properly at the end of last year, but at the time I wasn’t for my 5k. I got my HM PB at the GNR this year (1:25) which I was super proud of immediately, as it was 2 mins faster than my old PB and the GNR was a tougher course than the course my old PB was set at My 5k PB I am very proud of though (17:30) but my 10k one (38:01) I feel should be a minute faster even though it’s still really good

@hersheyskwertz9315 3 дня назад

As a professional gambler for a time I always, and I mean always, would take a nervous 💩 before sitting down at every casino.

@georgerainey9187 4 дня назад

Sara you hair is gorgeous

@StudentOfEleos 4 дня назад

The hi tibial osteotomy is tough but it's better than bye bye tibial osteotomy

@runwithfester 4 дня назад

Loving podcast

@michaelbatterbee448 4 дня назад

When I ran past marathon distance I felt amazing

@SVpedro68 День назад

Currently training for a 5k PB (sub-20) ever since I hit 20:44 at my local (lumpy) parkrun. Tthe training is tough, so I'm hoping the feeling will be worth it! Although I'll probably just feel like I need an ambulance 😂

@mattcotterell7252 2 дня назад

Went to parkrun last weekend to get 5k below 23 minutes. Ran 22:06. Chuffed. Then disappointed I couldn't find those 6 seconds somewhere. Then chuffed again.

@tobiasmeier5076 День назад

Just got home from running a 5k PB in 19:44 (first time under 20 mins) And i hope to get a pb for the halfmarathon on saturday. Aiming for 1:30:00

@marathonmimmi 4 дня назад

My pb:s we’re set approximately 20 years ago. No more pb:s. Trying not to run ‘personally worst”.

@RossNixon 4 дня назад

Nice pajama shirt Sarah was wearing 😁

@tak4043 2 дня назад

An actual PB race attempt feels horrible. Last 8k race I was in a coma for the last 5k and barely saw where I was running. Total tunnel vision. HR at 97.5% max for kilometers 4(massive hill) and 8. Wanted to quit so many times but didn't. Non race PB feels a lot better.

@ianshearer6813 4 дня назад

There is never an excuse to wear crocs!

@RossNixon 4 дня назад

Sometimes a PB just comes unexpectedly, and with a large improvement. Do the stars have to align in a special way? Sometimes inexplicable.

@PaulBaccas 2 дня назад

No acronyms is great but careful of inside terms: What do you mean by "half-step"?

@Paola-bb7qk 4 дня назад

I am not a PBs fun. I am not focusing on PBs, rather on enjoying the running and how it makes me feel. Enjoying it makes me consistent and that brings improvements on its own. Pushing so hard that I do not enjoy it, makes me feel sick and look forward to the end of session, all this is pushing me away from consistency.

@Duffers782 2 дня назад

Crocs and adults should not mix, I'd far rather sock-shoe, sock-shoe!😂 At home, sock, sock, shoe, shoe; outdoors sock-shoe, sock-shoe to keep feet, socks and insides of shoes/boots dry and clean. No chance of messing up and dabbing something clean into wet grass, mud, or anything else come to think of it.

@craigfaulkner8455 4 дня назад

Lol you gotta love Sarah don't rule out an ultra marathon Andy

@lenjanssen9600 3 дня назад

What you guys are pointing out is that Runners don't train themselves enough mentally. All the issues you bring up are mental issues. We spend time on training physically, nutrition, strength, but no conscious focus on what impacts our running as much as anything....the mental side.

@rachelbrowne2606 4 дня назад

I set a PB today but I felt while running it that I wasn’t doing my best and running felt though and I was thinking I’m not doing my best and then I crossed the line and thought I had done rubbish finished 364 but I took 30s off my 5km time

@whitehorsebricks2670 День назад

My 5k P.B. is at parkrun, but my Garmin recorded it as 4.95k, so Strava doesn't count it.....

@neilreynolds432 4 дня назад

Qustion at what age is a PB not possible anymore. Just for us older guys

@willem-janageling3907 4 дня назад

You could aim to beat your age index.

@nath9091 4 дня назад

5 years after first starting running if running consistently and pushing the training?

@NeilCorcoran 4 дня назад

sir, Donovan Bailey did not pull up, he sonned Michael Johnson conclusively

@BalParmarVCR 4 дня назад

And the only muscle that Michael Johnson pulled was his ego muscle when he saw Donovon Bailey pulling away.

@bobkeane7966 4 дня назад

What is Andy recovering from?

@gazza2933 4 дня назад

A 5k PB?.....Olympic Gold. 😁 👍

@Ross867 4 дня назад

Running a pb will always feel awful while you’re doing it. But great once you’re finished

@kelvingstrachan 4 дня назад

Sock shoe sock shoe is the only way

@craigfaulkner8455 4 дня назад

No wasted energy by rick Kelsey lol 😂

@michellelapuente День назад

Wear “crocs”? I’d rather be a psychopath and sock/shoe/sock/shoe 😂

@LiveLongLiveHappy 4 дня назад

I'm not going to lie... TRC did ruin my mindset towards wearing shoes. Historically it was sock-sock-shoe-shoe... Ever since the discussion in these podcasts I've gone the other way... It's disgusting but I've changed!

@Ganterp3 4 дня назад

Sarah looks like she’s wearing pyjamas. No hate just an observation

@ulfeliasson5413 4 дня назад

Perhaps it is time to look at PBs another way. How SLOW can you run your distance? Would save our broken bodies and minds from harm and guarantee loads of PB's to make you happy.