What happens when you eat RICE in Thailand? | Rice The Gain Grain

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You may know that Thailand is one of the biggest if not the biggest Rice Producing Countries in the world. It will therefor come as no surprise to know that Rice is a staple in Thailand. It is served with almost every meal.
But take caution. Rice is almost a pure carbohydrate and if you start to eat Rice with every meal then you should prepare to gain weight.
In this video I share my experience of gaining almost 25 KGS and then shedding the weight by giving up eating Rice and other carbs.
I say . . .Rice The Gain Grain
Check out my other channel The Big Picture - El Panorama where I interview girls in Bangkok. Here's the link. / @thebigpicture-elpanorama

Опубликовано:

30 сен 2024

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Комментарии : 24

@slumberinc 2 года назад

Vegetables and meat is enough. Rice is like french fries.

@jeremyfielding2333 2 года назад

Asians have been eating rice for thousands of years and for all that time there were hardly any fat people. Now since fast food with meat and fat arrived there are millions of obese people in Thailand. Go figure. You really are very badly informed. Eat rice and a small amount of meat or fish twice a day and eat oats and fruit for breakfast, exercise for at least an hour a day.The only reason you are not obese on your fat/meat diet is because you only eat once a day, even with that you have a somewhat chubby outline.

@johntheaccountant5594 2 года назад

I find it the opposite. I lose weight in Thailand and feel healthier as in not bloated. I also think the sun helps and the food isn't processed. I went to Thailand weighing 93 Kgs. I was fortunately stuck there for 6 months due to the Corona Virus BS and came back to the UK at 71 Kgs. Got back to the UK and hit bread and cheese and now back at 90 Kgs. When I fast in the UK (no food, just water) I lose 6kgs in 7 days.

@davodavo1782 2 года назад

I often hear foreigners, almost all from the UK btw , commenting on how they can't stomach (excuse the pun ) eating rice and/or how it helps to put the extra kilos on. This conversation taking place while they are on their second bottle of beer of the day and it's hardly anywhere near midday....go figure????

@AllAboutLifeInThailand 2 года назад

In twelve years, I have never eaten rice more than once or twice a month. However, I do not eat most street food, ever, for two reasons, I don't want the rice and I don't like to eat food that is not kept either warm or refrigerated..

@bangkapihappy8295 2 года назад

I know EXACTLY where you’re coming from . My girlfriend eats rice with every meal . When I say “no rice please” she looks at me like I’m some kind of nut. I’m exploring the keto/OMAD diet as well . Thank God for all the grilled meat on a stick street food😂

@alphaomegadaily 2 года назад

You have met your brother!!! My wife is exactly the same. When I say . . ."no rice please!" She says that rice is good for you. I was on the Keto + OMAD for about a year. I lost 30kilos. But I am now starting to put it back on as my wife keeps putting food in front of me.

@carterfelderva 11 месяцев назад

Don't they add oil to rice at restaurants? Oil = 8.8 calories per gram. Cooked rice = 1.3 calories per gram. Also, don't forget that if you're salt sensitive, salt can make you retain a lot of water weight.

@alphaomegadaily 11 месяцев назад

I try not to eat rice for the reasons you have mentioned.

@wytchend 2 года назад

I'm 59 and agree with every word, your body is not used to getting carbs from rice. I follow the intermittent fasting, and keto often, but prefer a 19/5 eating regime. I'm living at Samrong. If you fancy a coffee sometime would be great to swap some stories. Stay dry, looks like another storm is coming? 555

@alphaomegadaily 2 года назад

Cheers mate, let me know when you would like to meet up.

@wytchend 2 года назад

@@alphaomegadaily Thanks for replying. Wed-Fri this week I'm free during the day anytime. Whats the easiest way to send you my Line?

@popsreyes4835 2 года назад

This is Mark from Florida. Really love both of your shows. I am hoping to come over there soon.

@Michibz57 3 месяца назад

OMAD and Keto is really the best Diet on the permanent long run, but daily exercise is the second important thing. Buy a sports watch and use it as your guide, then success is inevitable

@tomm.6265 2 года назад

Been here 2 months haven't touched any rice here just don't eat here i have lost 18 lbs since i got here am using a fasting diet is working great I eat between 12;00 noon and 8:00 pm then dont eat for the next 16 hrs. and do it every day

@alphaomegadaily 2 года назад

Good man Tom. Fasting really works. Keep up the good work.

@jeffreyhunter1823 2 года назад

I am aware of the problems you mention with eating a high carb diet. It's easier for me to control my diet in Thailand because of the vast selection of fruits and vegetables. But I do have to watch out for the MSG.

@jglee6721 2 года назад

Good solid advice. I'm impressed. Westerners don't have the pancreas adapted to digesting rice like the Asians do and so you will gain weight eating rice. Even the Thais while they may be slim when they were young will gain weight in the middle age as the pancreas wears out.

@alphaomegadaily 2 года назад

I didn't know about the pancreas. But I was aware that Thai People don't experience weight gain like us

@LetterSignedBy51SpiesWasA-Coup 2 года назад

solid advice. fasting + cutting carbs sheds the lbs

@alphaomegadaily 2 года назад

You hit the nail on the head!

@TheBuddyShowWorldwide 2 года назад

How easy is it to do keto there? I went keto for the first 6 weeks I was back in Mexico and did well. Hard to avoid the tacos and tortas but at least tequila has no carbs.

@alphaomegadaily 2 года назад

It is fairly easy to stick to the KETO here, as there is a lot of grilled Chicken, Pork, and Fish available as street food.

@FollowingtheJourneyLifeStyle 2 года назад

Great Advice. My Lady's Son grew up eating Eggs and Rice and he is big for his age. I was shocked on how he got that big just eating egg and rice. He eats other stuff now but when it was 5 years old all he wanted was egg and rice. Now he is 11 but looks 16 years old.