This explanation of retire ...verbal and visual is so helpful. Thank you. My right rotater was injured a few years ago. I did not consider that practicing basic barre warm up with developes and retire would help beautifully to restrengthen the deep rotators. Thank you.
You're an amazing teacher ❤ Many can show how it's done correctly, but as a student it's also so important to know when and how it's done wrong, so we know what we should not do!! Thank you so much for sharing your knowledge with us all on here, I'd love to join a class with you.
When did retiree evolve to the top of the knee? Where does Agrippina Vaganova say it should be? Granted I'm old, but when I started ballet in the late 70s, retiree was under the knee cap.
I love this and you, thank you. ❤ it would’ve been so helpful to have this when I first danced. It has certainly helped with/rehabilitation. Knowledge of hip muscles involved (and origin, insertion and functions - sorry, retired therapist) is so helpful - hip flexors, abductors, external rotators; quads, gluts, hams; and core stabilizers. Thank you Isabella ❤😊❤
