Practices that bring you back to the present moment, out of your downward spiral or low mood from a rough day/week/month. In this episode, we talk about just a few of our favourite tools that have worked wonders for us and perhaps can for you too!
If you'd like to start exploring meditation or maybe feel you need some guidance with 'how to do it', here's a great place to start! Body scan meditation teaches us to first bring our awareness into our bodies before we can transcend it into our consciousness
• Body Scan Meditation 1...
22 сен 2024
