What I Eat 2nd Vegan Pregnancy: Recipes, Supplements, Fitness, Cravings & More!

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I'm now at about 17 weeks pregnant and well into my second trimester of my second vegan pregnancy. As a toddler mom, finding the work-life balance can be a struggle at times, especially when I'm growing a baby inside me! Thankfully, I've been feeling a lot more energized the past few weeks, and much of my nausea and morning sickness has subsided.
I'm loving my green smoothies, fruity lunches, and hearty dinners, and I've been focusing on incorporating more protein, iron and healthy fats into my meals throughout the day. The meals and recipes in this video are epic--especially dinner! I also took the time to sit down and answer some of your pregnancy questions--hope you enjoy!
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Опубликовано:

22 окт 2024

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Комментарии : 125

@gabrielastoykova1181 3 года назад

Not pregnant, however hoping one day my time comes for a vegan pregnancy and you make me look forward to that time so much. Wishing you a safe and enjoyable pregnancy! ❤️

@EatMoveRest 3 года назад

Thanks a bunch! I'm so glad you enjoyed this!

@Pinkheartss06 3 года назад

I’d love to see more pregnancy videos! Maybe what you eat in a day videos, pregnancy must-haves, things you’re doing to prep for baby, what’s in your hospital bag, etc!

@EatMoveRest 3 года назад

Thanks for the ideas! Will do!

@meronkeleme8660 3 года назад

Congratulations, May you be well throughout your pregnancy and always. God bless you. ❤️

@EatMoveRest 3 года назад

Thank you!

@ahdiakhan5088 3 года назад

Thank you so much for sharing your recipes and what you eat in a day videos! Your family has inspired us to eat cleaner! And it's so true that kids will eat whatever is given to them and whatever is available to them! Thanks again 🙏❤️

@izzyguillen368 3 года назад

Yes do a video on safe weight lifting training during pregnancy!

@EatMoveRest 3 года назад

Will do!!

@ElinevanderLaan 3 года назад

So happy to hear you're more confident this time. So excited for you and to follow along on your journey. ❤️

@EatMoveRest 3 года назад

Thank you so much!!

@day502222 3 года назад

You and Max are so adorable! God bless you

@EatMoveRest 3 года назад

Awe thank you!

@matthewcarrubba2976 3 года назад

Congrats to you on the news that you are expecting a baby and my thoughts and prayers are with you for a safe and healthy pregnancy and your unborn baby is healthy and growing and God bless you all and stay safe and healthy. Love 💘, guys so much ❤

@EatMoveRest 3 года назад

Thank you so much!!

@matthewcarrubba2976 3 года назад

@@EatMoveRest you are so welcome and thank you so much for your reply and God bless you all and stay safe and healthy. Love 💘guys so much 💘❤💗💓💖💕💘❤💗💓💖💕

@alexhannigan-train3576 3 года назад

I am now 28 weeks and I have really struggled with food aversions. Normally I follow starch solution lots of veggies and potatoes but this pregnant I can’t even prepare a potato. Fruit got me though the first 16 weeks and now it’s salads. My only craving has been chickpeas -literally I can eat a whole can. . I have also found making homemade kale chips with tahini a lifesaver to get those extra calories and greens in. I am definitely giving those burgers a go tonight. They looked lovely and fingers crossed the bean loving bump loves them too. X

@EatMoveRest 3 года назад

Wow! It's so interesting to hear others' cravings and aversions! Last time I craved canned refried beans! lol! Hope you have a smooth rest of your pregnancy!

@karleygabbard965 3 года назад

Super informative! Love you all!

@annadanielova2310 3 года назад

I’m excited and happy for you ,I find you when you was pregnant with Max and now you are pregnant again 😍🥰Congratulations! Ind wish you happy healthy family

@EatMoveRest 3 года назад

Thank you so much, Anna!

@chrissybackes1942 3 года назад

Thank you for sharing your personal life! If I may ask, how old are you and Dusty?

@b.h.4424 3 года назад

💜❤️💜🌈🌈🌈amazing family! Fantasticos! Thanks for all! I’m recent vegan since one month and very happy! Your help, motivation, ideas! Are wonderfull! You’re great inside and outside! Love your energy! Congrats regards and sorry for my bad English!!!😘😘😘

@EatMoveRest 3 года назад

Great job! You got this! Thanks for the congrats!

@alexandrachaffanjon2226 3 года назад

Congratulations!!!!!

@EatMoveRest 3 года назад

Thanks!

@aliciadeperry7809 3 года назад

I was wondering what beachbody workouts you do and also what running stroller do you use?

@teodoracsizmadia3534 3 года назад

Thank you for this amazing food recipies!🙏😍 and congrats on your pregnancy!❤️ is there any specific reason why you do not peel the kiwis? Nutritional benefits?

@EatMoveRest 3 года назад

The kiwi skin is edible and of course, full of nutrients!

3 года назад

You talked a lot about the "eat" and "move" part, but what about the rest?? I'm in my 3rd pregnancy now, on the way to enter the 2nd trimester, and I can't make it through the day without a nap 😴😴😴 I'm actually looking forward to having a bit more energy and come back to working out. Wish you all the best 🙌💪💕💕💕

@viktoriyamilina8168 3 года назад

Hi Erin, I’ve noticed Mac has beautiful toddler bed. Could you please share which company makes it and name of the bed. Thank you!

@EatMoveRest 3 года назад

We have a crib by Babyletto that we took the crib rail off of! www.amazon.com/dp/B0148KHE7O?ref=exp_eatmoverest_dp_vv_d

@ddmand386 3 года назад

Congrats on the pregnancy! I enjoy your channel & appreciate the knowledge that you share. I ordered the Super Women protein mixes. Starting the 7 day plan today 🤞 I 💙 your blue shirt! Do you remember where you got it?

@EatMoveRest 3 года назад

Awesome, so happy to hear that!! :) It's new-ish, from BR. rstyle.me/cz-n/ew3sncccjz7

@milenaseymour446 3 года назад

Congrats!!

@EatMoveRest 3 года назад

thanks!

@dettaademoski722 3 года назад

Loved this, thank you! Also dying to know where your cardigan is from, looks amazing on you. 🥰

@EatMoveRest 3 года назад

Thank you! A&F...you can find my outfits linked here! www.eatmoverest.com/home-style

@maryzell-pascale3472 3 года назад

Congratulations girl!!!!! you look amazing!! ❤️ thank you for all the tips!!

@EatMoveRest 3 года назад

Thank you so much!!

@maryzell-pascale3472 3 года назад

You are so so welcome 🥰😘 can’t wait to hear all about the baby!!!!! 🎉🌼

@sugarplumk2381 3 года назад

So good to see you and Max looking so well. Haven’t seen a video for ages. Did I miss your pregnancy announcement? Maybe you mentioned it on Instagram (which I don’t have). Congratulations! What lovely news. 😘

@EatMoveRest 3 года назад

Glad to have you back here again tuning in!

@Ejwellbeing 3 года назад

You are positively glowing xxx

@EatMoveRest 3 года назад

Awe thank you!

@gabrielaone1619 3 года назад

Mommy’s little helper...live it

@EatMoveRest 3 года назад

hehe yes!

@milenaseymour446 3 года назад

No drugs, u r so brave !

@EatMoveRest 3 года назад

Thank you!

@donnafraser-persson8712 3 года назад

Thanks for the info on your Teami! Just ordered. I’ve been looking for a small but powerful blender for quick sauces and salad dressing. I hate having to wash out the Vitamix for such a small amount.

@EatMoveRest 3 года назад

I totally agree!

@emilyburnette6679 3 года назад

I had massive nausea with my son who was born with a full head of hair. I had almost none with my daughter who was born bald. Many of my friends this past year have opted for home births in which all went splendid without issues.

@EatMoveRest 3 года назад

Thanks for sharing!!

@superawesomeangel7531 3 года назад

A great video! For sure things come differently with each pregnancy including food lol. I know salad with my pregnancies was a no. They were winter babies and one the pregnancy was mainly during the winter to this day I do not trust a salad in the winter, but the brown rice, couscous and quinoa bowls I will do those. That’s great that you get to have your green juice I know that makes you happy so when I saw that I said alright!!!! I’m so happy for you and your family baby #2 zoomin and boomin!

@EatMoveRest 3 года назад

Haha gotta have my green juice! :) Thanks for your well wishes!

@lylynikki 3 года назад

Hi would love to know if you are vaccinating your kids, Also Congrats on your pregnancy! lots of love from Kenya!

@EatMoveRest 3 года назад

Send me a DM at @ErinStanczyk on Instagram!

@kaleyjenks1759 3 года назад

You mentioned about blood loss that can happen during labor. I was concerned about the same thing during my pregnancy and my husband found on nutritionfacts.org the title is, "Best Food for Labor and Delivery." You can check that out! Love you guys!

@EatMoveRest 3 года назад

I've seen that one! Good stuff!

@healingkatlyn99 3 года назад

Congratulations

@EatMoveRest 3 года назад

Thanks!

@healingkatlyn99 3 года назад

@@EatMoveRest of course

@Barcelonkaa 3 года назад

Max is the cutest 😍🤗

@EatMoveRest 3 года назад

Thank you!

@jans_ascension 3 года назад

Hi I was wondering what gentle iron supplement you took 💚💚💚

@EatMoveRest 3 года назад

It's linked on our amazon store! www.amazon.com/shop/eatmoverest

@plantifulalex 3 года назад

Love your little family!! What camera do you use??

@EatMoveRest 3 года назад

It's actually in the description...check out Amazon store too for photo/video accessories!

@Helinatad 3 года назад

Congrats you too!! Which Beachbody workout are you working out with or recommend Erin?

@EatMoveRest 3 года назад

I love so many of them! Anything with Shaun T, and I also love Total Body Fix Extreme and Barre Blend!

@lynnettebergman4732 3 года назад

This may be too personal of a question and I understand if you prefer not to answer it. Can I ask where you got your bedding? I love neutrals and I am currently on the hunt for some for my master. Yours look very nice.

@alexcaughell3718 3 года назад

what is your little theme song? its super cute and was stuck in my head today! lol

@crystalrendon4210 3 года назад

Great video as always 🌱 when do you like to take your probiotic? I hear all kinds of info on it lol

@EatMoveRest 3 года назад

Seed says to take it on an empty stomach first thing, about an hour before eating!

@italianprincess5046 3 года назад

love all your vidoes!! Do you know if the seed pill can be opened and added to something instead of swallowed in pill form? thanks so much

@EatMoveRest 3 года назад

Hmmm good question! I'd jump on their website!

@alenkadomjanic4054 3 года назад

Lovley video ☺️❤️ I'm just wondering if you're taking all those supplements daily? I'm in my second trimester and I'm no longer taking them daily, just a few times a week because I get a lot of nutrients from food, now that my appetite si back to normal ( also plant based diet).

@EatMoveRest 3 года назад

I’ve always taken B12, D3, and an omega daily, and with the prenatal you are supposed to take it 3x/day but I’ve always just taken it 1x daily since I get so much nutrition from food!

@day502222 3 года назад

Is it safe to juice at home during pregnancy?

@EatMoveRest 3 года назад

Yes it is!

@TJ-zi2ks 3 года назад

Thought maybe you’d be interested in reading about the vitamin A in your multi at Dr. Joel Fuhrman’s website. Good luck and blessings sent for a healthy pregnancy!

@EatMoveRest 3 года назад

Will check it out, thanks!

@juliesavitski245 3 года назад

I love the song you started with. Whats the name????

@juliesavitski245 3 года назад

I found it! Better Together. :)

@EatMoveRest 3 года назад

It's a good one! :)

@RS-rm9wg 3 года назад

Hi Erin, did you try Mary ruth vitamins/probiotics.. They are liquid too and I think pretty good. As you mentioned you prefer liquid supplements just wondering what are your thoughts on Mary ruth products. I am also pregnant with my second child(due in June) and my toddler son is also a month older than your kiddo.. I will try your recipes too.. I got some aversion towards green things too as compared to my first pregnancy. Also I am finding it quite hard compared to first pregnancy, I am just super tired now and also taking care of toddler is quite demanding.

@EatMoveRest 3 года назад

I don't love Mary Ruth, just because some of the supplements seem to have too many ingredients for my liking! Just listen to your body and give it what it needs right now! You got this!

@emi6099 3 года назад

Congratulations I can't wait to have a vegan baby one day

@EatMoveRest 3 года назад

You can do it!

@adelinagoncalves5667 3 года назад

Congratulations! You look amazing! Thanks for sharing your recipes. What a handsome little man you have 😍 GOD bless 🙏

@donatina1987 3 года назад

Thanks soooo so much for this video. A few questions... I have major digestive issues but love my greens ... but I fear I struggle digesting them... :( I struggle with fats and big portions too... or too much cooked food. If you have any advice is welcomed. I also was on the Seed probiotic, but the capsules were too big for me :( I wish they had a liquid formula ... so now I have gone back to a liquid spore probiotic called LivespoColon.

@EatMoveRest 3 года назад

Maybe try lightly steaming your greens and see if that helps until your body adapts and adjusts. Smaller more frequent meals are better than large meals that leave you feeling weighed down, and typically high carb low fat is going to be better. High fat meals never lend well to digestion..

@sophiekloppsowa1138 3 года назад

watching you and your family makes me craving to have my own small family :) (Oups never had even a boyfriend or relationship) :p

@EatMoveRest 3 года назад

One day! ;)

@arield954 3 года назад

Hey I had a question about the ebook! Could I have it on my phone and laptop or will I only be able to download it on one device?

@EatMoveRest 3 года назад

You can access it on any of your devices!

@joannapetke3881 3 года назад

Just writing sth for the algorithm :)

@VvV-kp3xw 3 года назад

Just writing on a comment for the algorithm =)

@EatMoveRest 3 года назад

hahah thanks! we'll take it!

@cheylewis2912 3 года назад

max is so cute.

@EatMoveRest 3 года назад

Thank you!

@laurieanne9712 3 года назад

What burger rolls do you like, please?

@EatMoveRest 3 года назад

We buy the Food For Life ones, same brand as our organic Ezekiel bread that we get.

@ellafarricielli1591 3 года назад

You look absolutely beautiful ❤️ And Max - what a handsome little man 😍

@EatMoveRest 3 года назад

Awe thanks a million! Appreciate it!😘😘

@lnicole2504 3 года назад

This question is a little personal as many do not wish to discuss this topic, but do you vaccinate Max? I am asking because I am starting to see a shift amongst not only vegans but many non-vegans also in which more and more people are choosing not to vaccinate their kids or selectively vaccinate. No judgement either way.

@tayjalopez3034 3 года назад

Hello I just started watching ur channel and love all the ideas and the routine I am currently 30 weeks and 2 days pregnant with my 3rd child baby girl I have a almost 7 year old daughter and a 2 year old son that I just stop breastfeeding about a week now and it's so hard to stop geting meat completely I want to know some info how to stop I more of fish and chicken I do it eat lots of fruit and vegetables but I want to cut meat out my life I try once before about 2 years ago I went for a week with out eating me and I filled that so here I am now wanting to start 2021 with fresh start of healthy lifestyle for me and my family I'm due April so I just wanna know some advice I also google as well but yes plz tell ! Thank you and my name tayja by the way 🙏🌻

@EatMoveRest 3 года назад

Congrats on your 3rd pregnancy!! My advice is to either start by making 1 meal a day vegan (smoothie or oatmeal for breakfast) and just focus on one meal a day, then 2, then finally 3. Another way would be to just focus on eliminating one type of meat at a time (chicken, fish, beef). Focus on protein and iron rich replacements like legumes (lentils are our fave), beans, whole grains, and organic soy products like tofu. :) If you'd like individual coaching, EatMoveRest.com/coaching

@tayjalopez3034 3 года назад

@@EatMoveRest okay thank you so much I just screenshot what u siad and save in my phone today we had veg salad with black beans and yellow corn and 🥑🍅🧅 with some dressing it was so good and my kids only ate the beans and corn lol so I also wanna find some more ways they will like too but today was frist step no meat and I live in dominican republic so we have lots sun and heat here I keep watching ur video for more info 🙏🌻

@brandisholloway2471 3 года назад

You should check out mamastefit think you will enjoy it!

@EatMoveRest 3 года назад

Thank you!

@donatina1987 3 года назад

Hi sweeetie were you in a 80-10-10 before?

@EatMoveRest 3 года назад

I've always loosely adhered to it, but I think I've always found a bit higher fat to be more beneficial, especially for young men and women!

@symone9301 3 года назад

Thanks!! Can you provide more information on the midwife/doula/ baby immunization?

@EatMoveRest 3 года назад

Definitely search for someone locally in your area! A midwife will be much more holisitic-oriented, and a doula is amazing as a support system...someone who knows what you need and can help take the pressure off of your spouse or partner!

@MyElisa13 3 года назад

Veins are from running...they’ll go away😌

@EatMoveRest 3 года назад

I’ve heard it can be from if you’re on your feet a lot, which I definitely am...never sitting!

@ellaa5528 3 года назад

Would love to see a degree with all this advice you’re giving!

@EatMoveRest 3 года назад

I have a degree in Biological Sciences and I’m a Certified Health & Lifestyle Coach and certified in Plant-based Nutrition by eCornell!

@wabi-sabiyogaandwellnessce10 3 года назад

Thank you so much for sharing with us!

@xomaggie405 3 года назад

She is sharing her experience, and what is working for HER, no where did she say YOU (the viewer) should do as she is.

@janinemyers9847 3 года назад

Hi, Would you mind sharing what program you took for your health and lifestyle certification? I’ve been researching programs to take and I would love your input. Thanks!