What I Eat for Weight Loss on a Carnivore Diet

Подписаться 322 тыс.

Просмотров 50 тыс.

50% 1

After months of traveling it was time for me to get strict and back into Weight Loss Mode. Follow along for my first 2 weeks of Beast Mode Carnivore.
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/L... to get your free sample pack with any purchase.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.lo...
Beast Mode Challenge Video: • Beast Mode Carnivore C...
Pork Loin Video: • Pork Loin: Versatile, ...
Meatball Video: • Bacon Cheeseburger Mea...
Meater Bluetooth Meat Thermometer: www.meater.com...
-What I Eat Videos: • What I Eat Videos
-WHAT CAN I DRINK ON CARNIVORE: • What Can I Drink on a ...
****Affiliate Links and Discount Codes to all my favorite brands and products:
www.lauraspath...
Check out my website to sign up for my email lists.
www.lauraspath...
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #carnivorediet #ketovore #worldcarnivoremonth #keto #ketovore #weightloss #spain #madrid #food #meat #pork #airfryer #whatieatinaday

Опубликовано:

21 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 339

@LauraSpath 2 дня назад

To get started on your own weight loss journey, to join weekly livestreams, and participate in my supportive community come join my Locals. lauraespath.locals.com/

@michellepatrick5642 2 дня назад

Yes please do another video on what you eat for the second half of the month and your weight loss update so helpful

@RainbowsButterflies-rm6ww 2 дня назад

Thank you so much for videos like this, they are very inspirational!! I've been keto/carnivore for 1 year now. I was diagnosed with T2D Sept 2023, my A1C was 13.6. In 4 months I dropped 70lbs and my A1C went to 6.1. Im down 100lbs and A1C in July 2024 was 5.8 Thank you for your channel content and reminding us that we're not crazy and not alone... and this way of eating does work!!! Numbers don't lie. Thank You❤

@carolgallaher7685 2 дня назад

@RainbowsButterflies-rm6ww WOW! Congratulations to a healthier YOU! 💪🏼🩵

@RainbowsButterflies-rm6ww 2 дня назад

@carolgallaher7685 Thank you, I still have 65 more lbs to go, but for me, it's completely about never being diabetic again. I'm in no rush, I'm keto/carnivore for life! 💞 But I will implement more meat, I haven't been eating near enough... the things we learn. Accurate knowledge is definitely powerful and motivational! 💝

@a2ndopynyn 10 часов назад

Pound the chicken breast to an even thickness, between two pieces of plastic wrap to keep it from splitting apart. Sam The Cooking Guy harps on this all the time, but he's correct: it will make them cook more evenly. You can also glaze them before and during cooking with mayo, butter, bacon grease or any other sort of good fat, which will hold in the moisture.

@AnnalieBornman 2 дня назад

Thanx Laura you are so inspirational!! Started carnivore 6 weeks ago lost 11 ponds so far I do intermittent fasting 16 to 18 hours a day I eat 2 meals as I can't have all at once I keep an eye on calories but not too bad but I love meat so I just make sure I'm in budget. I don't feel deprived I don't have any cravings this is such a blessing as I was allways doing the normal diet Now I fee normal for the first time in almost 40 years! Still 40 pounds to go but I'm super hopeful!! Bless you!

@JenniferStormyWeather День назад

Going beast mode with you! Giving up dairy as its become a comfort food for me that is NOT helping lose weight. bummer but so happy to see this today! Thank you for the inspiration!

@1NotAPony1 2 дня назад

You always exude so much positive energy! You also always provide a lot of great information. My wife and I started carnivore Jan 1st of this year. Great weight loss and feeling SO much better. Aches and pains that we had come to think were just the way it was after turning 60 have completely gone away. Sleeping much better too. We haven't been losing weight, and would like to lose a little more. This video is very timely for us. We will start Oct. 1st by cutting out dairy and focus on lean protein. We haven't incorporated fasting yet, other than some OMAD from time to time with a very short eating window. We are going to have give that a try as well. One day this week I ended up getting really busy and went more than 24 hours without eating. I couldn't believe how good I felt, and how much energy I had. This video will help inspire me to try a 48 hour fast.

@KristaL1983 2 дня назад

Love these types of videos and seeing what your eating each day, helps me stay on track for sure!!

@PrimalCarnivoreFallon 2 дня назад

Hello from Tucson ❤ It's so nice having AZ fam in this community!

@meatdog 2 дня назад

I'm so in love with LMNT sparkling. I buy 4 boxes at a time and they are a super cold treat here on the Phoenix valley with my meal. So glad our last 2 mornings have been cool.

@carlaburton3970 День назад

Lol

@RobinL4715 2 дня назад

I’d love to see the second 2 weeks and have you share your before and after info- very inspiring!

@elizabethpeterson8597 День назад

I drink one of the Black Cherry Lime canned LMNT sodas every day. And then 2 packets of the citrus. I'm move Ketovore so I do incorporate some berries. I make the best strawberry lemonade with 3/4 cup strawberries processed in my food processor until smooth, then add 1 packet of the citrus LMNT to a glass jar with ice and 16 ounces sparkling water. I have this twice a day and then the 1 Black Cherry Lime. Absolutely helps to keep me on track with my Ketovore/Carnivore way of eating.

@lisahause8705 2 дня назад

Yes, I gained 6 pounds back on my 16 months of carnivore…why? Incorporated cheese in my meals…cottage cheese flatbread & some brick cheese slices on my hamburger patties & also on my flatbread sandwiches. I stopped for a while …losing weight again🥩👍🏻!!!

@vcat8136 2 дня назад

Why is cheese so good?!?!😩

@christinab9808 2 дня назад

@lisahause You gained weight from cottage cheese? I can see block cheese being a problem though.

@shazanakhan9807 2 дня назад

I've done a 43days waterfast. Finished 18 days on refreed. Done a 3 days dry fasting 18/6 with 2 meals. Today I'm starting off keto style for about a week. Then 4wks on carnivore. I'm at 54kg, my gw is 46kg for my mere height if 145cm im short, 8kg to go if i can lose 3kg in 4wks ill be happy. Plus we are going on a 4wk vacation back home, when i come back i can restart carnivore again. I am in a small size which is lose, yesterday I brought a hoodie age 13-14yrs old and it fitted so my heights like a 12yr 😅 size 6 would be perfect. Thanks for the great vlog, and I can easily live off these, I love sardines ❤

@lakeshiastringfellow4864 2 дня назад

I would love to see more videos like this! Thanks so much for sharing! I’m new to carnivore so these videos are much appreciated!

@christianbradley9910 2 дня назад

Laura, I just love your content so much. It is so relatable.

@cc2020-d4w 2 дня назад

Hey Laura I appreciate this video very much! As I truly appreciate ALL your other videos & their content. You & Chris have been a HUGE source of inspiration as well as knowledge. Now I have finally recruited numerous other close friends & family to embark on this lifestyle & health journey! THANK YOU & CHRIS

@barbarabarber523 2 дня назад

⁠That makes total sense! As I tweak and realize it’s all about what we eat but also so much more about stress, sleep and when eating out we can’t control everything! Thanks for the clarification and reminders !

@DoingItCarnivoreStyle 2 дня назад

The Carnivore Diet is all about health. Losing weight is just a side effect of being healthy on the Carnivore diet. The food looks awesome!

@KatlinBridgeman 2 дня назад

I used your code. Raspberry Salt LMNT has been my life saver. It gets rid of headaches and fatigue. My husband likes the Lime Salt.

@debbiefreeman4449 2 дня назад

Raspberry salt is my favorite too.

@robindepner9168 2 дня назад

Pork loin ...yum. We cut full loin up into 3/4 inch steaks, season them and freeze in 3 pkg. Then cook frozen in hot to start frying pan in bacon fat (sear), then turn down and fully cook. So tender!

@KellyPalmer-b1r 2 часа назад

Love watching your videos. Can't wait to see the second half of the month.

@mattfisano 2 дня назад

I drink packets. But I recommend to stay away from the new cans that just came out. Myself and others have tried them. From different stores in the NYC area. The salt and electrolytes are doing something to the aluminum can. They taste like aluminum in the water with salt. We all agree there is some kind of erosion going on in the can. Skip until they can work out a better can lining.

@mattfisano 2 дня назад

@@zalansz9450 I guess you can’t see the part where they need to workout a better lining.

@teresayerbury3273 День назад

I thought they tasted great. But very costly. But I had gotten a free 12 pack from them before they were available so mine had not sat long.

@dreamofmermaids 2 дня назад

I just celebrated my one year carnivore anniversary!! Love watching your videos Laura! Thank you for your inspiration!!💪🥩

@cdavham 2 дня назад

I get really good info and inspiration from your videos. Thank you, Laura, Chris, and kids.

@metteriggs2151 2 дня назад

Yes for the continuation! TFS!😀

@Jasmine-nf5bk 17 часов назад

...more videos this...please. Thank you very much, Laura.

@jennig8824 2 дня назад

Love this video, just what I needed, love to see the second half. Thank you Laura ❤️ 🇦🇺

@MicheleMoore7161959 2 дня назад

Thank you, Laura! I hope you show us the wrap up to your month of Beast Mode!

@rochellet7303 День назад

Your vids are inspiring. Wish it was as easy to cook/grill all that as it is to watch it! I'd love to hear your grocery bill also. Thanks for sharing that life isn't always perfect either. Reality. And yes, would like to see part 2.

@TraceyJennings-c2x 2 дня назад

Love this and your term Beast Mode!

@petersimpson1734 2 дня назад

leftover bacon????? I had no idea leftover bacon was possible :)

@china33ful 2 дня назад

Would love to see a continuation or more vids like this. It’s really helpful as I’m trying to incorporate more lean days to lose the last 5 lbs. Thanks!

@kristiejearls836 2 дня назад

Black cherry lime is my favorite! I recreate it with 1 can of black cherry Zevia, 1/2 Citrus LMNT, and 1 bottle of Pellegrino. It’s not EXACTLY the same but close enough to make me happy. 😋

@kathryncurry8728 2 дня назад

Love these video, thank you for showing us what you eat! It’s very helpful.

@trisharriola5497 День назад

Thank you, Laura. You make your meals look simple and delicious. Going to cosco with a shopping list now!! Please let us see more meals and your results❤

@andrearoose5919 2 дня назад

A) Yes, more like this. B) Which comedian did you guys see? There have been so many good ones in town recently.🌵

@marybuller8239 23 часа назад

I used your meatball recipe with ground chicken, and it is the bomb! I used flavorgod ranch powder for seasoning. I had them with buffalo sauce and ranch. So good!

@benicio1967 2 дня назад

I’ve been on the diet over 3 weeks and I’m not losing anything. This has never happened to me before. I’m also suffering from extreme muscle tightness. My activity level is almost at zero due to the severe muscle tightness. I was told by one doctor to add salt. The muscle tension hasn’t improved yet. It just won’t go away.

@saucemasterx911 2 дня назад

Try nitric oxide potassium and magnesium it works for me. I also use keto chow.

@catsrus2890 2 дня назад

Check out Paul Saladino's videos about why he stopped the carnivore diet after almost 2 years. It's not a healthy diet long-term.

@saucemasterx911 2 дня назад

@@catsrus2890 leave chat before I bread your cat in rinds and make it extra crispy in beef tallow

@benicio1967 2 дня назад

@@catsrus2890I’ve seen Paul’s videos. I know he began adding fruit. He’s extremely active so I assume he feels better eating fruit. He did mention having muscle cramps so maybe the fruit helps him. He is an extremely active athlete.

@benicio1967 2 дня назад

@@saucemasterx911I’ll have to look that up. I haven’t heard of it before. Thank you. If my back would loosen up I think I’d be ok. My symptoms are far less this time around.

@susangough2961 23 часа назад

I am the same as you in I like a variety of meats, it does seem somewhat of a side....I watched your video all the way through and I can see a big difference in your face from the beginning to the end of the video. Thank you for your Costco haul inspiration. I am rewatching so I can create my shopping list. This helps me with ideas; we also cook on our Traeger grill a lot. Beast Mode!!!

@dawnkingston7530 2 дня назад

I love your videos of what you eat. Please keep sharing. Repetition is very helpful. 😁❤️

@olivia8979 2 дня назад

That is some good inspiration. I need to find where I can buy pork belly! I love your idea of having more than one meat with a meal. I do sometimes feel like "where is the rest" even though the quantity that I ate "should" be enough. One thing I do that some of your viewers might do or want to do... If I am especially hungry i have an "appetizer." It will be something nutrient dense like sardines, cod liver, canned or smoked salmon, hard boiled eggs... I eat that before I start preparing the rest of my meal. It takes the edge off so I can enjoy my meal and not go crazy

@kimberlyblevins5202 День назад

You can buy pork belly at Costco! So good!

@TrailBlazerAZ День назад

I loved the flavors of the LMNT sparkling waters, especially the cherry lime, but I found it to be a bit too sweet/concentrated for me. I add the entire can to a 32oz cup and cut it with some plain Topo Chico and then add a fresh lime wedge! So good! Plus it makes each can into a bigger drink which is better for the budget. 😊

@Ptolly69 23 часа назад

Looking forward to 2nd have of the month

@LessJunkMoreHealth 2 дня назад

Yes, definitely more. Thanks Laura

@jenniferlawrence9598 День назад

It was amazing the difference in your skin by day 3.

@carmensilva3953 2 дня назад

Wow I could tell your weight loss in your face at 7lbs. You look great. Seems like you’re feeling great as well. Keep up the great work and thank you for sharing.

@dennisharrington3874 2 дня назад

Thanks for the inspiration! Your video about what to drink on the Carnivore Diet was an important catalyst to get me started on a new lifestyle. 9 months and down forty pounds, in part because of you. Thank you, dear. Carry on.

@danielle7061 2 дня назад

Would love to see a continuation video!!

@marygitzen6943 День назад

Would love to see video of the rest of your journey. I am about to do the same after getting ready with reverse dieting.

@AnnabellaRedwood 2 дня назад

Way to go Laura!!! 🎉 I need more fat. I eat cheese and cream and have awesome weight loss. I got some beautiful fat trimmings from my butchers. Every time I have a lot of them I lose more weight. I don't understand how that works. Just grateful that it does. 😊

@elizabethharrell8707 День назад

That black cheery lime is soooo good!

@diilain 2 дня назад

You could definitely see the difference between day one and eight in your face. Love the variety of meats you eat 😊

@Ironstarfish День назад

Carnivore OMAD is what I did but you better be careful or lose too much. I would eat one meal: 1Lb 70/30 beef, about 28 oz of steak with liver. Half a block of cheese, it was easily 3000k meals. Unfortunately I completely lost my appetite after doing that but I started with IF smd 2X day. But yeah carnivore is the easiest diet out if all of them but hard to convince people to try even for 6 months

@ginagodoy5256 День назад

Would love to see Part 2!

@gina_dee.1111 2 дня назад

Yes please, more like this. Really pissed that I didn't start at the beginning of the month like you did but I am starting tomorrow super beast mode. Also considering a 75 day challenge because I need to get back on track! Thanks Laura these videos are so helpful and inspiring. ❤😊💪

@catw5294 День назад

Yes more vids and I love your attitude...Yes dairy free but these were already made and I didn't have time to cook so NO biggie> I need to learn that as Ive blown it in search of perfect. 😞

@robbiesmith5169 2 дня назад

Thank you, I’m joining you I had a birthday - 68- and I went off the rails with sugar😮 and this is perfect timing to go back into “beast mode”

@cindiweedon2683 День назад

Black Cherry lime is the BEST!

@TheAshley9697 2 дня назад

Love seeing this!! A different side of carnivore!! Love it!

@janetkinkade9748 2 дня назад

Love orange and citrus LMNT

@therealjenniferrr 2 дня назад

Me too! I have 2 citrus, 1 orange, and 1 watermelon on the way!

@Charenia1 2 дня назад

i just went shopping myself! great haul! I’ve been on the carnivore diet for almost a month now and i feel so good❤

@reineeferreira9761 2 дня назад

Thanks for all the great information shared. As a new person on this journey to get healthy, I learn so much from you. 😊

@littlemochef 2 дня назад

Great video Laura. I always love the what I eat style. Everything looked scrumptious. Even without cheese! So inspirational.

@darringrey4329 2 дня назад

My biggest take on this i haven't been eating enough not even close thanks Laura

@elisataylorberry1322 2 дня назад

If you ever see flap steak at Costco buy it immediately! It is so delicious and very budget friendly.

@jenaeUS777 2 дня назад

Leftover bacon???🫨 Yes, please film part 2. ❤

@kapuananilei 2 дня назад

LOVE your videos! Please continue to make more with meal ideas.

@estherruth4692 2 дня назад

Love it! You look great! I find I feel best when I eat mostly red meat and use the other meats as sides- I got that idea from you!

@delnacarruthers7277 2 дня назад

Go Laura! I need to reset too. Last day in Charleston and southern food. 😳 can't wait to get home! Loved the history of this great city!

@grannyrsh5553 2 дня назад

Congratulations Laura on the weight loss! Everything looked delicious. I’m pretty much avoiding dairy and I have to say I feel better. I do allow some butter and sour cream occasionally and I’m measuring everything. Down 4 lbs (I lose it slowly). You grilled chicken breast. You said you wanted to recreate a particular chicken your kids liked. A you tell us what seasonings you used?

@RevLetaLee 2 дня назад

Wow. That was informative. I think I might need to eat more than I have been, I'm stalled and still have 80 to lose. Thanks for new thoughts.

@neurocosm День назад

I am looking forward to your results.

@davisgrove8931 2 дня назад

Great job!

@jenniecrosby9232 2 дня назад

I love these videos thank you for sharing

@suzannedruger4499 2 дня назад

Yes please more videos like this

@carolynscott892 День назад

Thanks!

@Johnsoncrna 2 дня назад

Thanks for sharing your Beast Mode meals!

@skybellau 2 дня назад

Even on carnivore, as the weight drops so do calorie needs - unless your super active sometimes. I keep a strict calorie count on my device notes then avg it mthly for my final weight in. Weigh in is 1st thing in the morn 3 times a week. Im ketovore (meat, eggs, dairy ) 5'3" and happy maintaining 57.5kg 12,000-15,000 steps p.d. 2400 cals maintains that weight easy peasy. A mth of 2350 always drops it to 57kg. 2500 makes me 58kg. Amounts and energy output do matter even on carnivore. Love my diet, 72 and powering. I found out there was something healing about low carb when I started the Pritkins back in the 70's then Atkins. No mood swings haappy happy. So even when I wasnt strict low carb thru the decades I've kept them low all my adult life. Its paid off big time, now more than ever. No illnesses or medicines, feel 30 💪 live in T shirts all year RVing around OZ and homing on the Gold Coast. Life is wonderful ❤

@tammyreed8233 День назад

Loved this video!

@cchand5211 2 дня назад

Thanks Laura everything looked so good. Your hair is getting long. It looks good on you.

@CB-ys3wy 2 дня назад

Very helpful video for those of us on beast mode!

@kathyg1346 2 дня назад

Love this video. I need to do a beast mode month!

@aliciadavies2547 День назад

Great video, thank you!

@SheilaAshtiani 2 дня назад

Thanks for sharing this...

@TehBerbDean День назад

What if eating way more than youre used to "priming" and then fasting would help you. Steak and Butter Gal talks about that along with some others. It really does kind of suck knowing that making things taste too good "using dairy" can make us gain weight or mess with hormones. Starches in the shredded cheese and maybe just low quality dairy is problematic too

@mmconceicao 17 часов назад

You look amazing girl, so beautiful. ❤

@JAiRUh0326 2 дня назад

i love this video it gave me a lot of ideas thank you!!!

@ktwl6318 2 дня назад

Thanks for sharing your journey!

@thedrew1011 2 дня назад

Great video. This helps me figure out what to eat and how much. Been struggling to lose weight.

@JoanneMartin-d3b День назад

Everything looks great

@shelly2758 День назад

Everything looks yummy. ❤

@gracevandermolen5311 2 дня назад

Thank you for your videos! You are inspiring!

@laurenpatton3941 2 дня назад

I love the citrus can! So good.

@sharonchristensen5753 2 дня назад

I would like the recipe for your meatballs those look really good. I’ve been trying to be back on track now I got down to 155. I had a heart attack about three weeks ago never expected anything like that in my life. They took me to the hospital and, I was there about five days. My granddaughter thought it was from me eating all the meat diet that I’ve been on so I started it in March but I was on keto before that so I don’t know why it happened but I came home on Thursday night and had chest pains and pain in my arm and was feeling sick. I drove myself to the ERand they took me to a hospital in Sioux Falls so I’m back on track trying to eat better now always enjoy your videos❤

@anniecbee 2 дня назад

I love this video! Thanks for the inspiration.

@ivyserrano9335 2 дня назад

Strength training would help. The more muscle you have the more fat you burn!

@dianejimenez8327 2 дня назад

Yes.. helpful video ! Would like to see more ! Thank you 😊

@loriann7072 2 дня назад

Black cherry lime LMNT is my favorite!!!

@WellaWally65 2 дня назад

I love your channel and your videos! But, I don’t consume Pork nor Seafood, any good Suggestions besides delicious Beef? I love and eat lots of Chicken, and eggs. I’m half Carnivore, half Keto and I’m so happy with the results. Thank you! Stay healthy and blessed! Mr. Chris has been a huge inspiration! Well, actually, you both have been very helpful! You both look so awesome!

@estherruth4692 2 дня назад

Lamb loin chops, bone-in skin-on chicken thighs, party wings, clean chicken sausages.