WHAT I EAT | How I Have a Pain-Free Period! 3 Easy Steps + Supplements 

let's chat about how I have a pain-free period! and the 3 steps + supplements to focus on for better hormone balance ✨ | Thanks to ARMRA Colostrum for sponsoring this video! Head to www.tryARMRA.com/CAMBRIA or enter code CAMBRIA to get 15% off your first order! ✨🌸
🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 rstyle.me/+SvF9RIY5LqTutEdqGl...
In this video:
Shop all the supplements here: liketk.it/4Jicn
Pain-Free Period 3 Steps:
1. Support the Liver
B vitamins + copper for the liver to run detoxification & clearance of estrogen:
- Grassfed Beef Liver (for b vitamins, copper + iron - iron is ESSENTIAL for bringing blood flow to the uterus) liver is my ultimate recommendation for liver support
- B-vitamin Complex
- Chlorophyll for giving the liver copper 🌿
all links here: liketk.it/4Jicn
2. Support the Gut
by lowering LPS by strengthening the barrier + having ONE healthy bowel movement a day: having daily (1-2 ideally) healthy bowel movements is essential for detoxification. the steps in here will help to support regularity but your two main goals here are lowering LPS + having a healthy bowel movement! You can know if your gut needs support if you're bloated regularly, reacting to lots of different foods & not having healthy bowel movements. Strengthen your barrier to lower LPS + lower inflammation + not allow estrogen to get reactivated! I recommend 30 grams of fiber in your diet daily to also support this. Fiber is key! 🍓www.tryARMRA.com/CAMBRIA
3. Magnesium is essential to allow muscle tissue to relax. These are my top favs!
- topical spray (usually requires 10-20 sprays/day!)
- magnesium glycinate
- magnesium lifeblud.co/products/balance
all links here: liketk.it/4Jicn
BONUS castor oil packs can also be really helpful too if you've struggled for years + there's a lot of accumulated estrogen. castor oil: rstyle.me/+Ju3lwpx0U9i-qdV-BU... how to: castoroil-guide.com/castor-oi...
+ my favorite protein - Equip www.equipfoods.com/?rfsn=7781... code CAMBRIA to get almost $10 off a bag!
+ All my jewelry KRJ by Kasia Randall - chunky pearl clip necklace + tiny star necklace // code: ✨Cambria ✨kasiarandalljewelry.com/colle...
⋒ Instagram! @CAMBRIAJOY / cambriajoy
songs:
Music by Fiji Blue - The Way That I Am - thmatc.co/?l=18B2B0FF