✅ Also i have shared few extra options of my breakfast, lunch & dinner pictures for reference, do not consider all the pictures shown as the one day consumption 😅 (listen to the Voice over for better understanding na) ✅ I am still trying to add more protein in my diet slowly, as I have very less options so one step at a time 🙈🫶🏻 ✅We make the whole wheat bread at home itself. ✅I AM NOT VEGAN but I eat vegan food ☺️ as you all know I am just intolerant to dairy & also maida nothing else so please understand before making a conclusion. Disclaimer: I am not forcing anyone to quit dairy, it’s totally YOUR choice, I avoid it because I am intolerant to it ♥️ Plant based Protein powder & gut powder from @cosmixwellness
What i eat in a day: Before breakfast:❌ After 1/2 an hour for breakfast:❌ Breakfast:❌ Lunch: Rice dal Evening:❌ Dinner:Rice egg If I'm not feeling hungry:❌ Befor sleeping:❌
Don't ever doubt on her recommendation. I used ethiglo face wash, hyalu gel and acquasoft moisturizer and it works heavenly..my face is glowing day by day.. thanks Doctor ❤
@@yujin2364 sorry I don't have that much knowledge..but my forehead and nose area gets oily and cheecks dry that's why I'm saying my skin is combination
@@anotherhulkphd I eat like 300-400 calories, I eat food which have lower calories for example papaya which fills your tummy.. I think 100 grams papaya have like 50-55 calories!! I suggest that you should totally cut sugar.. not even 3 spoon of sugars in your tea or coffee.. it's no good! Do some research on low calorie food and buy the things available in your area.. also.. you gotta do some exercise! Even if you do around 50 jumping jacks and uhmm.. 20 squats ? It will be fine.. I am losing 1 kg - 1.5 kg by this.. and on sunday is my cheat day.. it's not like I eat junk food all day.. let's see.. if I ate cheese sandwiches in breakfast.. I won't be having anything in lunch.. and in dinner I'll have dal roti aur rice whatever I feel like having.. and also I'm a school going student so yeah.. climbing stairs and walking in corridors in zero periods with friends are also included in exercises... don't starve yourself as it can lead to craving and binge eating.. speaking from experience I ate all the oreo cookies and later regretted after searching up the calories present in it.. ALWAYS count your calories.. some people on the internet will say that there are chances you will get eating disorders by that.. but that is what you have to overcome.. if you want to be healthy.. work for it.. sacrifice and do hardwork.. I bet you wanna see your grandchildren and not die at the age of 55 :D
I had cystic acne for more than 10 years. Sugar, fried food, dairy never was a problem. Now i have acne free skin and i love eating those things and never have new acne, unle. Yes every body is different. She can have problems with those that doesn't mean you have all those things problems
For breakfast I have 3-4 eggs and 2 slices of bacon or 4 ounces chicken; no lunch and dinner is 8-10 ounce of fish, pork or red meat; snack 1-2 times fruit, nuts or protein bar … low carb, high protein diet has worked great for body recomposition: more lean body mass and less fat mass
OUR MEAL PLAN DURING SUMMERS Right after waking up: Lemon water Breakfast: Chhaach with any seasonal fruit/ oatmeal (with milk and dry fruits)/ sprouts/paalak cheela. Lunch: Dal, chawal, sabzi, cucumber/kakdi salad, chhaach with soaked sabja seeds and gond katira. Dinner: Two vegetables, multigrain aata roti/saamak ke chawal. Saunf mishri. Before sleeping: A glass of milk
U r blessed to have that much of mea throughout the day.. Every other person now a days Is on weight loss diet with portion control and counting calories..lol myself included .your meal is a dream of every dieter .stay blessed ❤
I have acne pron skin too and I have lactose Intolrenacy too This is the perfect what I eat in a day that I would be able to follow without cutting down on anything
What is that protein supplement that you took can you please mention it. Please. I'm actually thinking of starting protein shake to gain weight 😢 but don't know what to order and from where.
What I eat in a day Morning after brush tea with one or two pieces biscuits Lunch: 2 Rotis Sabji with curd or buttermilk(Mangos in summer) Evening: Tea with 2 to 3 pieces of mathri Dinner: Daal/ Sabji rice with fryums/ Papad Some days: Dosa/ Chinese/ Dokla That's it. Still I think I eat a lot
To loose a shit of weight by eating routine is - Morning - Egg +banana (2+4) Lunch - whatever you eat Eve - 🥚 🍌 Dinner 🥚 🍌 roti or whatever just amount kam kardo Avoid maida outsider foods. n hv small fries, homemade only Jab vuk lage eat only banana 🍌 It works guys 1hExercise or 3km walk {{}} Stress release hoga, unnecessary fat Ghat jayga
What I eat in a day, Morning chawal: , dal and sabji with prantha and khira ya pyaj with achar. Dopahar mai : dal chawal with salad kuch bhi Sham mai: bahar ka kuch bhi , so called unhealthy Raat mai :dal chawal , ya sabji tarri wali with chawal. Fr aadhi raat mai : maggi, pasta, ajkal sourdough bread , with makkhan.
Liked ur video ,found so relatable. Would really appreciate if u could make a video throwing light upon how to know if one is lactose or dairy intolerant!? And is it related to weight loss??coz iam dealing with similar problem of not gaining weight ,look weak plus acne keep popping up !!!
Being a middle class family girl. normal roti sabji, tahari and all mumma kabhi kabhi Ghar par kuch noodles bana deti hai yaa kabhi kabhi bahar se desi Chinese food. 🙏🏻
U know if u r buying whole wheat bread from stores let me remind u that they add palm oil which is not good for ur health it's better to bake ur own bread and also keep ur cholesterol on check ❤
Breakfast: chai, biscuit Lunch: sabji, dal , chawal Dinner: sabji, dal, chawal Fhir bhi fulti ja rahi hun , Agar ye maine 2 din kha liya to haati banjawungi
Hi I have benn watching you videos recently. My skin is very sensitive and I have a lot of acne on my forehead and nose , I even went to two dermatologists and used the products but none of them worked. Can you please recommend me some products please
