No video :(

WHAT I EAT IN A DAY 150+ PROTEIN! Habit stacking, essential vitamins, and upper body workout!

Подписаться 47 тыс.

Просмотров 11 тыс.

50% 1

WHAT I EAT IN A DAY 150+ PROTEIN! Habit stacking, essential vitamins, and upper body workout!
Thank you to Ritual for Sponsoring this video. Get 40% OFF your first month Go to ritual.com/lou...
Thanks for joining me for todays what I eat in a day! I’ve started working with my dietitian again and am taking it one meal at a time, aiming for 1600-1700 calories a day and 130g of protein! I am also working out at the gym 3 times a week and aiming for 6,500 minimum steps a day! Subscribe if you want to stick around and watch my bridal glow up!
More Videos from me:
What I Eat In A Week: • WHAT I EAT IN A WEEK |...
Day In The Life & Trader Joes Haul: • DAY IN THE LIFE! 9 TO ...
1800 cals What I Eat in A Day: • DAY IN THE LIFE WORKIN...
Shop all of my Amazon Favorites
www.amazon.com...
Shop my Designer Inspired Faves on Amazon-
amzn.to/3aBfwQI
*As an Amazon Associate I earn from qualifying purchases*
Lets be friends
IG: im_LouiseLane
TikTok: im_LouiseLane
Recipe Blog: www.louiselane...
Please keep in mind that I may receive a commission when you click on my links and make a purchase. This, however, has no bearing on my reviews and comparisons, I will only share items I am confident in and use myself!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
#weightloss #whatieat #highprotein

Опубликовано:

28 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 50

@LouiseLane 7 месяцев назад

Thanks for watching & thank you to Ritual for Sponsoring this video. Get 40% OFF your first month Go to ritual.com/louiselane40

@kathrynheise4458 6 месяцев назад

Hope you're doing well! Love watching your videos while walking on the treadmill. Hope you're able to post soon !

@LouiseLane 6 месяцев назад

New video coming today 😝😝

@lisaruttenberg5886 7 месяцев назад

Love the habit stacking reminder.... thank you. Sometimes we try to completly change things all at once. The habit stacking is a better way to do this.

@LouiseLane 7 месяцев назад

I am loving the habit stacking thing!! I feel like adding it to a task I’m already doing daily also helps me remember!

@marlajames2376 7 месяцев назад

I had rotator cuff surgery on my right shoulder about a year ago and never got my strength back on that side 😢 I am so jealous of your strength on your arm day. Great, great job and all your food looks yummy!! You go girl!

@LouiseLane 7 месяцев назад

Ah I hate to hear that!! But you are strong in so many other ways!!🫶🏻 thanks so much for watching!🤍

@erinrappaSELLSN.Y. 7 месяцев назад

Love the puffer bag!

@taniaelias4931 7 месяцев назад

Love your videos always! Are your percentages for fats and carbs pretty accurate or close to goal while hitting close to 39% proteins?

@LouiseLane 6 месяцев назад

I don’t track any macros other than protein right now! I find that it can become overwhelming when I’m trying to track too many things so I’m just working on hitting that 130 gram protein minimum and be around my calorie goal🤪

@taniaelias4931 6 месяцев назад

@@LouiseLane I totally get that!

@alissalanden8176 7 месяцев назад

Hutchy's the sweetest ❤🐈‍⬛

@LouiseLane 7 месяцев назад

He’s the best!!🫶🏻

@amysmithey21 7 месяцев назад

You need to try the higher harvest bread from HEB! 30 cals and high fiber

@LouiseLane 7 месяцев назад

I definitely need to try this!!

@jillybean2960 7 месяцев назад

I love your tote bag? Where did you get it from? Ps love seeing hutch

@LouiseLane 7 месяцев назад

Its from the Gap and its the puffer tote but its been sold out for a while now, sorry!

@jillybean2960 7 месяцев назад

@@LouiseLane oh darn. Maybe I can find something similar online. Thank you for responding

@roses609 7 месяцев назад

Your doing a great job

@LouiseLane 7 месяцев назад

Thank you!!🤍

@punkinsal 7 месяцев назад

Wow so much food for such low calories great job!

@LouiseLane 7 месяцев назад

I’m finding a groove finally!🕺🏻❤️

@kathytodd983 7 месяцев назад

Kitty is adorable ❤

@LouiseLane 7 месяцев назад

He’s a peach!!

@meghanryder2680 7 месяцев назад

Do you have a link for your bag?

@LouiseLane 7 месяцев назад

Its from the Gap and its the puffer tote but its been sold out for a while now, sorry!

@Colleena55 7 месяцев назад

Love that Starbucks cup!! So cute

@LouiseLane 7 месяцев назад

It’s so fun!!

@maggiealbers6532 7 месяцев назад

Love you quilted bag! Do you have a link for it?

@LouiseLane 7 месяцев назад

Its from the Gap and its the puffer tote but its been sold out for a while now, sorry!

@artsygirlmarilyn6296 7 месяцев назад

Does the TJ green dragon 🐉 sauce need to be shaken? It’s the year of the dragon!! Thanks for filming

@LouiseLane 7 месяцев назад

I think so yes! I usually shake stuff right as I grab it from the fridge but I may have forgotten lol!

@artsygirlmarilyn6296 7 месяцев назад

@@LouiseLane lol 😂. I have a fat marker to write dates on jars and big SHAKE reminders. Lol 😂

@Smousch03 7 месяцев назад

Are you using Nespresso pods for your coffee? If so, what pods do you find work best as iced with the protein shake?😊

@LouiseLane 7 месяцев назад

Yes I am! I like both these double espresso pods: Scuro & Chiaro!

@Smousch03 7 месяцев назад

@@LouiseLane thank you! I like the chiaro pods but never tried it iced like that. I definitely will

@xvanilladropzxful 7 месяцев назад

👍🏼👍🏼

@kasandrarowe4741 7 месяцев назад

hi. do you use coffee syrup in your protein coffee?

@LouiseLane 7 месяцев назад

I don’t! Just a double espresso pod and the protein shake!

@jennifertierney9827 7 месяцев назад

How do I know how many calories I need to lose weight?

@LouiseLane 7 месяцев назад

There are calorie calculators online that can give you a rough estimate but it’s a great idea to track what you’re currently eating for a week or 2 and if you’re maintaining your weight with that then start cutting a few hundred a day which should put you in a deficit!

@erinmoriarty1060 7 месяцев назад

I’m trying to increase my protein but it adds so many calories …I get 1500 calories a day….do u find that you add more calories by increasing your protein so much?

@LouiseLane 7 месяцев назад

On this day I had 1590 cals and over 150 protein, finding things that are high in protein helps so you can eat less but still feel full! A pack of tuna is small but has around 15 G protein and 80 cals! the yogurt I had was 12 G protein and 80 cals, Lean meats and some dairy like yogurt and cottage cheese help me the most! Also instead of doing 4oz of meat for dinner I’ll do at least 5oz!