WHAT I EAT IN A DAY || 6 MEALS ||

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Опубликовано:

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Комментарии : 446

@sowmyamj8861 5 лет назад

Water Juice Kombucha Oats Sathu maavu kanji 3 idli Raw coconut water Amla juice Lunch paruppusadam, thayir sadam keerai sadam Veggie salad Watermelon Saffron tea Dry fruits Chapati Eppadi oru nal 16 item sapital stomach vedichidum

@simplecooking6942 5 лет назад

Sowmya Mj 😅😅😅

@nancycaroline8541 5 лет назад

😜

@mukilvidhyaram663 5 лет назад

😂😂😂😂😂😂😂😂😂

@KeerthiKeerthi-im7tv 4 года назад

😂

@priyacherin9497 4 года назад

😂😂😂

@maharakshanmaharakshan5345 5 лет назад

Morning...soruuu.... afternoon sorruuuuuuu....nitummm...soruuu😂😂😂😂😂Ethan engaloda meal plan🤗😋

@subramanir4856 5 лет назад

ur videos ellam romba impractical ah iruku....nenga video kaga romba imagine panringa

@anbuvino6643 5 лет назад

yes yes sothe alinji poidum

@HappyvloggersAmitha 5 лет назад

Kekka nalla irukku pakka nalla irukku but follow panrathu romba kasatam sowbi 😆😆

@sriabiram3334 5 лет назад

very crt very crt

@chitraarumugam4782 5 лет назад

Water liver cleansing juice oats kambucha drink sathumaavu kanji adai dhosai coconut water 3 idly lunch Evening saffron tea snacks sundal vegetables watermelon nuts chapathi

@abirami522 5 лет назад

Chitra Arumugam Amla juice vittutinga..😀😀

@afsiasultana5932 5 лет назад

Abi Rami she had amla juice

@priyadharshinir83 5 лет назад

🙄 neenga mrng breakfast varayum sapdrathae oru naal full ah enaku pothum🤗😁

@deepaemmanuel5241 5 лет назад

Yes 😄

@agumalakiyas6265 5 лет назад

Hahaa

@suganyakala4452 4 года назад

well said

@lavanyaammu4830 3 года назад

Crt. 3 vela sapdurathe weight yeruthu. 6 vela sapta avalowtha.😁😁😁

@devi1691 Год назад

@@lavanyaammu4830 crta Soninga avanga before work out sapdurathe enku breakfast pothum athuve adigam

@kavithaaputhra4348 5 лет назад

Ipudi sapadu pathi yosichite eruntha yepo velaiku porathu

@nitcooksgf 5 лет назад

Ikr!

@gunnavin1130 5 лет назад

Food happits should be simple and easy to follow a irukanum then only we can follow it life time

@vinthiya 5 лет назад

For working people and those with added responsibility ( kids) this is just impossible. Who has this much time daily for self care.

@nihithivaan5804 5 лет назад

🤣🤣🤣

@nancycaroline8541 5 лет назад

Ha ha ha ha😜

@mpdsp 5 лет назад

oru dish saptu mudichutu udanae next dish prepare pananum pola.... one hour once... omg..... lucky neenga....for me veetu vaelayae correcta eruku thoongara varaikum...

@SowbaraniyaRamesh 5 лет назад

we share kitchen works so it will be easy to make foods right .

@balavalarbalavalar1286 5 лет назад

Yes. U r correct

@nitcooksgf 5 лет назад

Indha videova paathadhe tired aagirchu... ivlo saapta enaku vaai valikkum 😂

@priyankamuthuraj5366 5 лет назад

நீங்க சரியா சொன்னீங்க

@gunnavin1130 5 лет назад

Yes if we have to eat like this we should be unmarried Appa than some one will make all this if we r married we have to do all this for others

@abis8779 5 лет назад

@@gunnavin1130 LoL.. very true..

@jayalakshmibala2696 5 лет назад

Fact ji

@JeevAms-m3v 5 лет назад

@Sathya As periya dash madhiri pesra neeya sambadhichu aaki podura .. yenga pathalum alaiyudhunga madhri negtv ah pesradhuku thu thu

@shanthinimitza3175 5 лет назад

sissy ethu konjam illa ..... niraya saptrenga... sapdrathei oru work pola eruku this video.....yellam healthy food thaan but one day ku ethu rompa athigam sis.....

@durgamohan2552 5 лет назад

Epdila panna mudiyuma nu thonudhu kandippa great sowbi.... en solrenna veetula ellarum orey mari erundha mattum dha edhula saathiyam.....niraya gud things ungaltta erundhu kathukuren thankyou so much.... nalla healthy way la beauty tips and healthy tips apram ella nallum enna panringallo ellamey romba natural ah erukku easy ah connect aguringa thankyouuuuuu dr

@52_swethasekar 5 лет назад

Satyama itha na nambamaten ga🤣🤣

@ramyaa_ 5 лет назад

Hi sissy, good to see when you are spending ur time with puppy they also need it. But ivlovum plan panni keep up panna mudiyuma dietlanu enaku terila konjam impracticala naan feel panna. But oru busy schedule la neenga itha keep up panrathu periya vishayam sissy really super.

@engineeringtips7314 5 лет назад

Unga garden super a iruku atha oru video va podunga

@nandinim6935 5 лет назад

Romba realistic ah eruku. . . What i eat in a day video patha yarum onnum eh sapda matanga . . .but urs was too good and healthy ah sapdanum nu oru awarness thonuthu. . . Super☺☺☺

@reshmisethuraman7219 5 лет назад

This is completely unrealistic. Especially working out 10mins after an oatmeal. Its not possible at all. There has to be atleast 45min between a pre workout meal and the wrokout to avoid nausea and for full fledged movement and fexibility for any type of workout be it cardio yoga pilates zumba or kickboxing. Kindly do realistic videos which is actually doable and do ur research. And as said in other comments there is hardly any time or patience or the need to take a set fruit veggie or nuts every hour of the day.

@priyankamuthuraj5366 5 лет назад

சகோ கொஞ்சம் அ‌திகமா இருக்கு.😜😜😜

@bhuvanaboopathy479 5 лет назад

பிரியங்கா மார்ஷல் ungaluku ful ah pakum pothu neraya sapudra mari thrithu .. bt nama ellarumae sapudra level than dear , sowbi also taken ... nengalum morning la irunthu ena sapten just note la eluthi parunga .. same level only u also had ☺️☺️☺️☺️☺️

@anithaa2263 5 лет назад

Paakrathuku athigama theriyuthu bt athu ellame seekiram digest aagarathu..avunga edukrathu light food...

@mujeeba5283 5 лет назад

@@bhuvanaboopathy479 S sis crt ah sonni ga

@priyamoral6499 5 лет назад

Edhu pannuradhuku na energy drink saptu dan seiya arambikanum. But u r correct what u eat is a balance diet .I Sure I should start following it. I love u sowbi akka

@SmileWithShalu 5 лет назад

Daily namma moonu vela sapdrom but neria quantity la but apavum we get hunger and eating unhealthy, but really neenga video potruka madri meals ah pirichi quantity kammiah sapta easy ah serikum and fat serathu...Really impressed your daily eating routine video....I got so many ideas from it 😉 you are eating so healthy, Will try follow some of these 😍 thank u for the videos ...

@kokilaiyyappan2905 5 лет назад

Ivlo item sapda stomach la idam irukuma sis... How to eat ?

@SuguselfiepandaYelagiri 5 лет назад

Yes

@SuguselfiepandaYelagiri 5 лет назад

Correct

@deepaemmanuel5241 5 лет назад

Correct

@bharadhibharadhi178 5 лет назад

Kokila Iyyappan nooo

@bharadhibharadhi178 5 лет назад

Kokila Iyyappan she is eating less than you I think so

@poojaarajesh7589 5 лет назад

Very nyc video . It's doctors advice also to have small multiple meals in day to ease your digestion. This Will reduce the chances of diabetes . Very relatable . Thanks for this useful video . N your efforts 👍👏

@deepandivya3522 5 лет назад

Ipo Nenga single la irukiga.....adhunala edhu yellam follow panriga.. .Na housewife baby iruku....enna madiri housewifes la edha follow panna mudiyadu dr.....

@sowmyaprabhu7631 5 лет назад

Same peeling deepan Divya mrng tea ye 8agm bf 10 or 11 lunch 3 dnr 10 ithulla tym kideaikarappo water kudikarathe periya vishayama irukk 😒

@deepandivya3522 5 лет назад

@@sowmyaprabhu7631 me too.....

@hershathanagarajan3062 5 лет назад

@@sowmyaprabhu7631 very very true I am having 16 months old girl baby

@parvinsyed1140 5 лет назад

Very true...rombo kashtam

@saromeena6852 5 лет назад

@@sowmyaprabhu7631 same here sis..

@papu3180 5 лет назад

Sowbi try to include our traditional small millets instead of oats ( thinai,vargu,kutharvalli ) compare to oats these have lots of health benefits eg: thinai is full of portein

@nithinithi3198 5 лет назад

Yes yes sis......😊

@deepikk7432 5 лет назад

Oats weight loss nu market la namba vaichadhe our traditional foods maraka tan... Then oly ppl vl buy from market foreign product.. So pls prefer sathu maavu kanji

@lavanyakongan5948 5 лет назад

Sowbi .....I have tried catmint oil..... And killaneli oil tooo....It really works wonders and dhankzz so much .....ur unique 😘 always.

@yousmileismile.5772 4 года назад

Ithala unga lifela venanadakalam ana engala mari middle classku impossible.

@rajalakshmi3442 5 лет назад

Hi sis.... Unga 100 days videos super a poitu iruku... I never miss ur videos... All videos are superb.... Plz upload intake video for brightening clear skin for bride... Week food chart mathiri podunga plz for brides

@SowbaraniyaRamesh 5 лет назад

Thank you so much for your love dear :) Sure dear :)

@_Hannia_ 5 лет назад

If u go out a day or for a week somewhere may b like ur native... Or stay at ur relatives place... Hw do u mange to control dis diet thn?????

@asmathmoufeeca9622 5 лет назад

Work panra nu sonniga sapthukitte irrudha ipo work ku pooviga akka

@j.hathenlaksley380 5 лет назад

Ivalo sapdanuma. Kandipa married girls n moms idhellam follow panna mudiyadu. But ur doing tis so ur great

@SowbaraniyaRamesh 5 лет назад

Nothing is impossible dear ...planning and time management iruntha we can achieve anything .. Thank you so much for your love dear :)

@veenabala284 5 лет назад

Superb healthy dishes do more recipes what eat in a 7days

@SowbaraniyaRamesh 5 лет назад

Thank you so much for your love dear :) Sure dear

@archanaarchana4148 5 лет назад

100 days with sowbi thirumbiyum panuinga sis

@nishmafadeena2997 5 лет назад

Oh....😱😱😱😱 so healthy...itha kandippa try panni ennaku weght loss ana ungalooda share pannuran sissy

@tamilqueen8566 5 лет назад

Sama healthy conscious ah irukinga & health ah sapdringa Ka..... super genuine video 😊😃😃

@sindhuravi7464 5 лет назад

Luv u sis😘unga Kita erunthu neraiya learn panitu eruke..thanku you sooo much for tis lovely videos 😍

@selveerajiesakki6268 5 лет назад

First alloy vessel la avoid pannunga. Sugar vandrama.

@preethidinessh7633 5 лет назад

Nice... Plz put sathumavu kanji powder preparation with ingredients ..

@g.n2512 5 лет назад

Un da vaaiku sathu maavu kekutha?

@pushpalatha8007 5 лет назад

Nengathn akka crctah sapdurenga.. Mrng neraya aftnun medium ngt kamiya.. Wil try to follow atleast some of these ...thank u so much fr this video akka..

@syedmohsinabbas6577 5 лет назад

Akka morning epavume empty stomach La thanni kudikuradhu Rombo naladhu....nuts fruits vegetables Ella odambukku Rombo naladhu idha neenga sonadhukku romba thanks akka

@nivedithavivek7962 5 лет назад

Super sowbi akka😍 but am a clg student...I can't follow 6meals a day...I can only follow 3...how to change that into healthyyyy.....even office poravqngaluku kuda itha follow Panna mudyathu sowbi akka...so athuku suitable aaah ethavathu solunga akka pls#anywayyy u looked beautiful in this video 😍#sowbifam

@thaarus.r1600 5 лет назад

Unga home tour n garden tour podunga akka

@monishakannan1922 5 лет назад

Unga video ella sprb.. ❤ Sowbi always different 😍... Cool😘

@akshayapattu8603 5 лет назад

Sis kombucha enga vangurathu plus Ena brand solunga

@SowbaraniyaRamesh 5 лет назад

from shop called ECONUT in besant nagar dear :)

@joycesucharitha5344 5 лет назад

show us your garden chennai la en plants valakalam how to maintain" I have seen u use lots of plants in your videos from thr garden

@SowbaraniyaRamesh 5 лет назад

yeah sure will share about this in future videos :)

@yuvarani3417 5 лет назад

Aiyooo.. Eppadi LA routine na LA enala mudiyathu pa!!u r great..smthg inspired!!!

@klarikakatelin3962 5 лет назад

Really !! Spending time with pets is soo relaxing

@SowbaraniyaRamesh 5 лет назад

Thank you so much for your love dear :)

@hemha1324 5 лет назад

Dear, need a video for prevention and treatment for split ends!

@sonapriyadharshinij4259 5 лет назад

Is the kombucha drink is available in all shops???can u tell us the price details

@sindhujaprabu6912 5 лет назад

Powdered Flax seeds is better sis . Try to use powdered one

@Panimalark 5 лет назад

Aah...dat luks like quite a lot of drinking and eating :-). As a beginner and as an office goer, I think I can accommodate only 1 drink b4 breakfast and 1 snack for mid afternoon..wud u suggest some options?

@aishwaryaajayaramakrishnan8966 5 лет назад

Wow akka u r really inspiring..! Keep doing well 😊

@saranyashan7224 5 лет назад

Akka ivlo pathalea tired airuchu wrk panravangalam apd itha time ku follow panrathu

@akilaviswanathan7172 5 лет назад

oh my god..... sooooo healthy foods.....

@SowbaraniyaRamesh 5 лет назад

Thank you so much for your love dear :)

@kanimozhi5411 5 лет назад

Sis ivlo pannitu ninga apdiyethana irukkinga normal ah so athuku yen ivlo ??????

@SowbaraniyaRamesh 5 лет назад

Ithu nan daily enna sapduran nu share pannan video nan healthy ha irukan nan healthy ha irukan athu en skin clear havum en hair healthy havum and also ennaku entha infection-um viral disease um easy paravathu ,thevai illatha fat serathu odambula athukaga than clean ha sapdurathu Yes nan ha entha health problems um illa ma noramal than irukan :) thanks

@papuchannel1304 5 лет назад

Metal

@thamizhselvia974 5 лет назад

Super dr very very useful na kandipa try pandran sis lv u so much plz daily video podunga...

@sathyapriya7063 5 лет назад

Sathumavu receipie podunga sissy en kids help a iruku... Love u sissy from Madurai 😍😍😍

@afsiasultana5932 5 лет назад

Back to back only eating

@mallikadhanashekar9851 5 лет назад

Akka daily yaelani kudikalama. Na net la romba naal munadi Search panapo daily yaelani kudikurathum thappunu poturku

@gayatrij8328 5 лет назад

Sowbi nice da . God bless kannu pada kudathu nala sapitu healthy iru da.ha ha puppy ah God bless da ma .suthi podu puppy ku . But one doubt pl clear goose berries epadi juice pannanum da ma and athu illati ena kudikalam da pl sollu k .enaku pallu kuchum sowbi. Liver cleansing juice daily ah da or daily one juice one of the day ans other juice on other dayz . Pl rwply that

@NadutharaKudumbam 5 лет назад

Velila poirntha epd itha follow panvinga akka

@nithinithi3198 5 лет назад

Akka kombucha drink epdi ka vangarathu atha pathi video poduga ka pls and sathu mavu kanji epdi prepare pannariganu poduga ka......😍coimbatore nithi

@rajendarmaha6047 5 лет назад

Akka evlo saptu epdi ka weight poda matinguthu enaku weight podama iruka tip sollunga

@muthuvelrajan2428 5 лет назад

Hai sowbi......payangara health consciousah erukenga ..my son(5yrs) kekuran eppadi amma evvalavo sapiduranga.....

@vanithafamilyvlogs7931 3 года назад

Akka innikku tha unga video first time paatha... Ungala romba putuchurukku ka.. 😍😍

@200entertainment5 5 лет назад

Sowbaranya I'm big fan of your videos. Editing is awesome. Can you tell me the editing software?

@happyhome212 5 лет назад

you have a healthy diet, Thanks for sharing your daily routine

@meenagomathy3974 5 лет назад

Winter skin care podunga sowbi. Intha winter climate enaku night skin care suit aka mattiku shalu pidikuthu ena panna

@ruthjames2945 5 лет назад

Tq for sharing this healthy recipes✌️👍... Ennakum idly than fav 😋.

@sindhuravi7464 5 лет назад

Hi sis..super nega nala healthy ana foods eduthukaringa....👏but badham mattum water la nala 6-7hrs soak panitu sapdu...ennum healthy..and rock salt or pink salt use panuga..athuvum nalathu romba

@LiveLife-ud3jp 2 года назад

Over oo overrr

@priyamoral6499 5 лет назад

Akka kambucha online vangalama pls share the link if online avaliable plsss

@diviyavijay 5 лет назад

yaravadu ippadi senju vacha nanum follow pannalam. all house wife problem

@umasamy923 4 года назад

Where you buy kombucha???

@laddupendyala5834 5 лет назад

Romba useful iruku... Na romba enjoy Panna akka tnq...

@karthiga9976 5 лет назад

Seriously... Na daily wokeup at 8.30 ku than...but hereafter I follow up your routine... Thank u sis... Keep rocking

@vijirammesh7622 5 лет назад

Sis bottle from Keventers ah? I'm all time favourite!!!!

@SowbaraniyaRamesh 5 лет назад

yeah dear :)

@afsiasultana5932 5 лет назад

My girl born ly for eating

@NandhiniPriya57 5 лет назад

Hi, loved your routine. Where did you get kombucha drink? Please post the link

@SowbaraniyaRamesh 5 лет назад

hi its from shop called ECO NUT its in Besant nagar .

@samyuktamanuel1688 4 года назад

Can we get online

@greatman880 5 лет назад

We’re can we buy kambucha in chennai... pls share...

@nithinithi3198 5 лет назад

Akka sathumavu kanji epdi prepare pannuniganu poduga pls pls pls pls pls ellarukkum useful ah irukkum pls akka.....and nanu epditha saptuva enna ellarum vitamin baby tha kuptuvaga😃😃😃😃 yana avlo healthy ah pathu pathu saptuva......😍coimbatore nithi

@archana5204 4 года назад

Epdi Akka evlo sapduringa...epdi la sapta yainga v2la thorathi vethuruvainga.....

@deepikk7432 5 лет назад

R u working sis?? Before 9.30am itself lot of foods are coming for intake

@MEOW-pp8uk 5 лет назад

Sowbi .... empty stmch la Dana pa wrkout pannanum solvanga.... saptu panna and bnft kidaikuma pa....

@kalpanasrid6484 5 лет назад

Hi sis..organic blend facial hair removal pack review kudunga sis..pls

@gayatrij8328 5 лет назад

Kombucha evlo da kudikanum da pl reply and link vanga tha da dear .

@eujayasudha3331 5 лет назад

Neenga eppadi sis time manage panurenga , athu pathu konjam solunga

@afsiasultana5932 5 лет назад

After seeing this itseems full day nowork only eating..thts y u like this...so much of eating. .no other work

@afsiasultana5932 5 лет назад

Full day only eating work..iooooo so much gundii

@vinithagopalsamy 5 лет назад

Hiiii,. Sathu maavu kanji epdi seiradhunu oru video podunga akka. It ll be really helpful. Thank you.

@jamunak616 5 лет назад

Useful video sis...😍😍

@SowbaraniyaRamesh 5 лет назад

Thank you so much for your love dear :)

@jarahwishes9241 5 лет назад

No words to say abt u.. unique 😘

@zuberiyaparveen6439 5 лет назад

Cool video I have done half of ur schedule at the time of single by starting Water and oats and breakfast same salad chatni is nice I will go to try but now I want to do don't have time after marriage in joint family with two kids hope little bit Iam going to try thanks sowbi sis and ur looking nice😄😄

@gayatrij8328 5 лет назад

M chennai da ma . If i get in shop which shop la i can get kombucha. And also amma ta sathumacu kanchi keatu pl update da . Weight podatha alavuku. Pl reply all m waiting

@blessyyuvaraj3507 5 лет назад

Y is Ur lips black.... Lipstick podrathuku munadi foundation apply panitu podunga...

@meenagomathy3974 5 лет назад

Anti aging creme pathi slunga entha agela start pannanum. Best anti aging creme slung pls

@SowbaraniyaRamesh 5 лет назад

try to drink green tea it has anti oxidant which is helps to give young looking skin :) try facial oils which has vitamin e or c in it it will also helps to give young looking skin :)

@meenagomathy3974 5 лет назад

@@SowbaraniyaRamesh thanks sowbi

@shobhanasaravanan3797 5 лет назад

Oh god...😲 ivlovaaaa... how you follow this routine....

@lisatamilrecipeandmakeup4588 5 лет назад

Kompucha enga vanga kedaikum pls link kuduga.and etha vaichu detail a video panuga.and unga food chart kamega akka pls.rempa interesting a eruku.lv u akka.

@itk8297 5 лет назад

Wow.. health conscious lady...superb..

@dr.jayagowrysenthilkumar8051 5 лет назад

Akka your video was very nice I don't know why people are commenting negative things I really love your videos❤️ So proud to see tamil people doing video❣️btw unga dog romba cutahh irukku❤️ ~Shivanni❣️