What I Eat In A Day | 95% Animal Based | Macros & Calories | Best I've Felt & Looked

Подписаться 22 тыс.

Просмотров 4,9 тыс.

50% 1

FINALLY a full day of eating animal based for my shawties! I hope you enjoy and take something away from todays video! 😊 I really enjoyed making this one so let me know if you like it!
💪🏼 SIGN UP FOR
ONLINE COACHING: docs.google.co...
💙 SHOP SHAWTIES:
shopshawties.com/
⌚️ WHOOP BAND (1 MONTH FREE & FREE BAND)
join.whoop.com...
👻 SUPPLEMENTS: @Ghostlifestyle - CODE: KAYLO = 20% OFF
www.ghostlifes...
(outfits in todays video ⬇️)
🖤 SHOP YOUNGLA & YOUNGLA FOR HER (KAYLO = 15% OFF)
www.youngla.com/
ROAD TO 30K SUBSCRIBERS‼️
📍21,777 = current sub count
LIKE AND SUBSCRIBE (please) ❤️
THANKS for watching😊
🙃 Running things:
www.amazon.com...
🩸MAREK HEALTH (AUTHENFIT = 10% OFF)
marekdiagnosti...
📦 AMAZON FAVS
www.amazon.com...
📸 INSTAGRAM
/ kaylofit
🚰 HYDROJUG
www.thehydroju...?aff=24547&ATH&
#kaylofit #animalbased #fulldayofeating

Опубликовано:

11 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 76

@TaylorDay-g5j 3 дня назад

Girl… I just gotta say… starting eating like this (about 80% animal based), inspired by this series, and I’m OBSESSED. Totally get what you’re saying about how it makes you feel digestion and energy wise. Also, I feel so tight all the time and not bloated or holding onto water. LOVE IT! And idk if it has anything to do with the diet, but my metabolism is def on fire. Eating about 2600 cals a day maintaining but feeling leaner/tighter than ever. Girlies out there, this is your sign to bump your calories and fuel yourself. Keep it up Kayla! You’re an inspiration ❤

@kaylofit 2 дня назад

I LOVE THIS SO MUCH FOR YOU🤍🤭 you described exactly how I feel about it! It’s such a different feel and look it’s wild!

@hannahbickley9 2 дня назад

I started eating this way and have noticed significant changes! Especially with my gut health, indigestion and bloating! 🎉 all way better.

@kaylofit 2 дня назад

YESSSSSS🤭🤍 so happy you’re loving it!

@reneely5971 2 дня назад

I’m loving this journey that you’re on Kayla! I’ve been following you for a while and I can see the difference in you 👍You seem happier and are glowing . Totally agree with not using sugar-free products and have had similar experiences. Keep glowing shawty!!

@kaylofit День назад

Thank you 🥹🧡

@MariaMartinez_07 3 дня назад

Yay! Kayla! Happy this is working for you. 😊 Happy eating!! 🍽️

@kaylofit 3 дня назад

Thank youuu shawty 🤭🤍

@MariaMartinez_07 3 дня назад

Ouuu that banana and beef bowl? That actually sounds good…it’s like Caramelized plantains with savory beef yum!! And you’re welcome 😉

@jackharrington697 День назад

Yay! Kayla! Happy this is working for you. 💙💙Kayla you are looking so good

@kaylofit День назад

Thank you 😊

@carlosramirez3955 23 часа назад

This is exactly how I eat. Best way to eat - I have the energy to lift heavy 3x a week and run 8 mile 3x a week at 31 years old. People ask if I ever get bored but there is so much variety in this diet and food is more satisfying now.

@kaylofit 21 час назад

YES YES YESSSSS! It is the best and same I don’t get tired of the foods

@JHawk 2 дня назад

I need to find that syrup & honey combo 👀

@kaylofit 2 дня назад

It’s sooo good! I would check online to locate it 👀

@starnault3618 3 дня назад

Been waaaaaaaaiting for this video!!

@kaylofit 3 дня назад

IT IS HEREEEEE (:

@romeosalinas7489 3 дня назад

I don’t know what part of Texas, but there is a farmers market in sun city, Georgetown, TX. It’s outside of Austin. There was a vendor there that you could get raw milk from if you go to the ranch. There was also a honey dealer that had pesticide free honey. This was a few years ago.

@kaylofit 3 дня назад

Omg thank you thank you!!!🤍

@GainsbyGoldstone 2 дня назад

The Ghost decal on the fridge 👀😍

@kaylofit 2 дня назад

🤭🤭 it’s a giant magnet!

@elizabeththompson1525 2 дня назад

Beef and banana! Who would’ve thought?!! Banana is my favorite fruit

@kaylofit День назад

It’s soooo yum

@Lou_Justlou 2 дня назад

Hey Kayla! As you may already know, I Just gotta Luv your FDOE videos .❤ B'cause You Just do 'em the Best. ;-) Btw, I agree about that sugar free stuff. It Just may not be good for your gut health.

@kaylofit 2 дня назад

Thank you!!🤍🤍

@dquanissavage6287 3 дня назад

Kayla Awesome Video Today!!🔥🐐🐐💎

@kaylofit 3 дня назад

Thank you!!!

@summer21forever 10 часов назад

Love this!!!

@kaylofit 5 часов назад

Thank you 😊

@cjojay 17 часов назад

In Africa and the Caribbean, we eat plantains (ripe and unripe) as a savoury food. Try it!

@richardparis8738 11 часов назад

😊

@kaylofit 10 часов назад

Yummmy I will!

@liljewels15 3 дня назад

Looking amazing 💪❤️

@Ebblondie23 День назад

I love this video! I can’t eat exactly like this because I’m a pescatarian but I do try to eat 85-90% whole/real foods without a lot of ingredients or processing. I save that 10% for candy and ranch🤣

@kaylofit День назад

Hahaha YESS we love to see it! All about balance and moderation!

@ronnie_859 2 дня назад

absolutely fire video

@kaylofit День назад

Thank you 🧡

@richardparis8738 11 часов назад

Awesome Kitty😂

@DumbbellDutchess 3 дня назад

Thanks for sharing. Cheers to making better choices for our bodies! 🎉

@kaylofit 3 дня назад

YES MAAAMMMM⚡️

@DumbbellDutchess 3 дня назад

@@kaylofit ⚡️😂

@Mamasboy-mi1lo 3 дня назад

Kayla you are looking so good

@kaylofit 3 дня назад

Thank you!

@maggieunde 2 дня назад

Diary makes my skin breakout like crazyyy. I use olive oil and coconut oil to cook, which are great alternatives for those who can’t do dairy. Sucks cause I love cheese 😭

@kaylofit 2 дня назад

Have you tried RAW dairy tho? There is a lot of people that with raw dairy they don’t experience those things!

@richardparis8738 11 часов назад

Those are great eggs I bought the same kind

@Kayladaniels02 День назад

Question: Are you still drinking any energy drinks?

@kaylofit День назад

Yesssss just not everyday like I was before 👀😂! That’s why I’ll never go 100% animal based because I truly love things like energy drinks etc. All about moderation!

@langevin2895 2 дня назад

Im confused…is chicken not a food you can eat on an animal based diet? Can someone explain?

@kaylofit 2 дня назад

I choose to eat only red meats. Any diet is what YOU want to make out of it, remember I said that a ton in this video. It’s about finding what is best for you! If you want to eat chicken go for it!

@TyberiusWard-hq1xf 2 дня назад

That was a great cook meal Kayla and you looking good and my auntie now live in Austin Texas and if one day if i visit and one day if i see you i say to you okay ❤️

@kaylofit День назад

BET 🫡

@TyberiusWard-hq1xf День назад

@@kaylofit hey to you and Yes that a bet

@craigfaulkner8455 3 дня назад

Kayla love this video i have been trying a full carnivore diet and i have lots of fat and protein i follow paul salidino and maybe you should look up dr ken berry also dr kilts and dr Anthony chaffee also I've started training for a half marathon

@kaylofit 3 дня назад

Thank you!!!!

@dorothyzimmers206 3 дня назад

Is it possible to do a weight loss program with this because I am seriously interested

@kaylofit 2 дня назад

You will naturally lose weight just eating this way!

@dorothyzimmers206 2 дня назад

@@kaylofit can kinda do an overview video of what goes into a weight loss journey if you were to do it with this method I kinda low-key want to do this but not sure where to start with it. I'm 54 and overweight but hey it's worth a try

@CS-06 2 дня назад

When I started eating this way I naturally started losing weight.

@dorothyzimmers206 3 дня назад

Does this include chicken and turkey

@kaylofit 2 дня назад

Just red meats in what I am doing but like I said in the video find what works best for you!!🤍

@dorothyzimmers206 3 дня назад

You have insane abs!!

@VinodJacob181 3 дня назад

Makes you wonder what 100% animal based people drink in the morning instead of coffee

@kaylofit 2 дня назад

They drink raw milk with honey or the cleanest coffee they can find

@cathyamerine5140 3 дня назад

You are looking so good and calm. Definitely from modifying your diet. If you get a chance check out Dr. Ken Berry,also his wife Niesha,she is good also.

@kaylofit 2 дня назад

Thank you!! I’ll take a look into it

@Palestradizzo День назад

I am at least 80-90 animal based.

@kaylofit День назад

YAYY, love to hear it

@Palestradizzo День назад

@@kaylofit yes with animal based products my immunity is better and more suppressant do pathogens!

@lululove6175 4 минуты назад

Started off bad with that Starbucks crap. At least get a low mold organic single origin coffee. Saladino would roast you o that coffee.

@aaronsimmons5977 2 дня назад

Enjoy the video 😊

@kaylofit 2 дня назад

Thank you!

@curlsliftz 2 дня назад

Being allergic to berries and bananas sucks 😢

@kaylofit 2 дня назад

😭😭😭 I’m sorry

@emrenee4431 3 дня назад

The Sat fat isn't fun though

@kaylofit 3 дня назад

My blood work says different lol! I am not consuming bs Saturated fats I am consuming grass fed healthy butter and meats. I am a young individual and all my health markers are in check 🫡