I used to bloat with pain really badly… I started to cut out gluten and it helped so much. Didn’t realise I was gluten free till I was like 16-17 - you can develop it as you get older. So cutting out gluten might really help you!! Eg bread, pasta etc. Theres good gluten free options too so you don’t miss out :) xx
I struggle on and off with bloating too and something I'd recommend is to look into incorporating more low fodmap foods into meals as I know for me it made a big difference. I don't want to be triggering and I know the more aware you are of how food makes you feel, the more you can overthink yourself into anxiety so I get it X
hi !💕 I think what you could also try, which helped me is like paying attention to high FODMAP foods as they cause bloating if you have a sensitive stomach. That being said, onions and dairy, might be a cause for the bloating x loved the video tho, the lasagna looks bomb
I suffer bad with bloating and avocado is one of my trigger foods! I can have it in moderation but if I have it more than once or twice a week I’m in agony!! Also onions and garlic and spicy food and food really high in fibre, eg wholeweats etc trigger my ibs too x
I used to suffer really badly with bloating, but I don't get it half as bad as I used to after cutting out onions. Everyone is different and have different triggers. But have you ever thought about trying to cut out onions and see if that helps. Honestly I used to be obsessed by raw onion but they hated my gut unfortunately and after trying everything else I figured out onions were not my friend anymore 😭 cooked onion I can eat but not raw anymore as iv got older 😬 I sometimes crave them and have some but then my bloating pain is so bad 😔 x
Glad you're home safe and sound. I need to change up my diet as I just had my checkup and my LDL (bad cholesterol) is elevated.😱I got some salmon for one of our dinners this week. I've been watching you have salmon for months now and it looks so delicious! I, too got some strawberries and blackberries for snacks! Great minds! Take care and look forward to future adventures! 💚
I have endometriosis and get such bad painful bloating, I have cut out eggs, gluten, onions and caffeine and I don't get it nearly as much as I used to
although high in sugar they do contain way more health benefits than a coke - neither are great, but if you're trying to cut out coke it's a good alternative!
you have same problem as me bloating problems hospitpital are trying to still trying to work out what my paiin is as its so so bad were im actully sick. it is stopping me eating as much. its aurful.
@@LaraAnderson I am talking about other videos as well and she is consistent and has been for years and if u have nothing nice to say don’t say anything. Some videos are easier to film that others.
@@AnastasiaKings thank you hope you do too. Draining mentally and physically I would like to enjoy my life like I did before this started 6 weeks ago 🤍
