What I Eat in a Day as a Model | Healthy Fall Recipes

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What I Eat in a Day | Thank you Ritual for sponsoring today’s video! Go to: (www.ritual.com/...) to get 25% off your first order. If you don't love Ritual within the first 30 days, your first order is on them!
Hi friends!
Happy fall! I hope you all are having a lovely week this week.
I’ve been so excited to share some of my favorite fall recipes with you that I’ve been obsessing over! These recipes are warming, comforting and just put you in a fall mood!
It feels soo nice to be back at home cooking and getting back into my routine after coming back from fashion week. Fall is truly one of my favorite times of year and I hope the recipes give you some fall inspo! Also, I just launched my “Fall Recipe” collection on the @soulsyncbody app! Check it out for some even more fall recipes!
Links:
Ritual Stress Relief: www.ritual.com/SANNEVLOET25
SSB Full Body Strength Workout:
bit.ly/3U5WbLC
Black Alo Workout Set: go.shopmy.us/p... & go.shopmy.us/p...
Striped Madewell Shirt(sadly the red color is sold out): go.shopmy.us/p...
Pink Alo Crewneck: go.shopmy.us/p...
Recipes:
Breakfast:
Pumpkin Single Serve Pancake Bowl ( mix and microwave for 2 min)
- 2 egg whites
-1/4 cup pumpkin puree
- 1 scoop vanilla protein powder (I use @ritual - not all protein powders work, so test what you have)
- 2 tbsp cassava flour (optional)
- 1/2 tsp cinnamon
- Pinch of salt
- 1/4 tsp baking powder (optional for extra fluff)
- Toppings: 1/4 cup Greek yogurt, 2 tsp maple
syrup, 1 tbsp almond butter, 1/4 cup granola
Lunch:
Cassava Flour wrap from Siete Foods
Salsa verde dressing ( Greek yoghurt, veganaise, fresh herbs like dille and coriander, squeeze lemon juice, olive oil , salt & pepper)
Sliced turkey
Alfalfa sprouts
Red bell paper & lettuce
Dinner:
FREE Soul Sync Body recipe for Pumpkin Chili:
studio.soulsyn...
Join my fitness & nutrition programs @soulsyncbody
Start your 7 day free trial here: bit.ly/3LeLjWQ
SHOP MY FAVORITE PRODUCTS:
⭐️ My Favorite Beauty Products - shopmy.us/sann...
⭐️ My Favorite Kitchen Tools- shopmy.us/sann...
⭐️ Soul Sync Body Products - www.soulsyncbo...
⭐️ My Meal Plans ( Gut Reset, No Sugar & High Protein): www.soulsyncbo...
My Nekohama Matcha Essentials ( use code SANNE15)
🍵 United States: nekohama.co
🍵 All other countries: nekohama.shop
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
media inquiries & partnerships: management@sannevloet.co
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...

Опубликовано:

13 окт 2024

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Комментарии : 105

@whitneysommer2351 День назад

When you dropped the can of pumpkin purée…thanks for keeping it in the video! We can all relate lol!

@sulekzltas2169 День назад

I have not enjoyed a vlog this much recently. I love your passion for doing better.

@KyCandicee День назад

Perfect timing as always, and the night time AESTHETICS!!! Can't wait to try these yummy recipes, especially the breakfast pumpkin pancake bowl

@SanneVloet День назад

Pancake bowl is one of my favs!

@blowoutf0rsummer День назад

it’s always been a good day when Sanne posted! love you gorgeous one 💕 && thankyou for the recipes need to try this for fall 🍂🫶🏼

@SanneVloet День назад

Awww! Sending love! Hope you enjoy these recipes ☺️

@ThuvarakaMahenthiran404 День назад

Loved your Healthy & High Protein Fall What I Eat In A Day video Sanne ❤❤❤❤❤

@audrey9-81 День назад

Your fur child is absolutely adorable! The light pink shade of the tracksuit top you were wearing compliments you, really good colour on you. Please tell me which eyeshadow/blush you wearing on your eyes there? The wrap you made inspired me to try something new for lunch. Keep up the good work Sanne!

@juliaschneider3736 День назад

I made the pumpkin chili and my husband was like „this is the best dish you ever cooked“ 😄

@CindyRussi. День назад

The recipe is only on the app, correct?🥺

@SanneVloet День назад

it's seriously the best...

@Screamface000 День назад

I adore these videos 🤎 they are so comforting and calming

@beckyalonso5984 День назад

I also find myself cooking a bit stressful. Thank you for the tips. I never really about it in as a way to be creative. I am going to try to set the mood and enjoy it. Thank you 😊

@SanneVloet День назад

Yes yes yes!

@Simplyryanne 22 часа назад

That pumpkin bowl looks amazing, and with my favorite granola. Thanks for the recipe!

@AlexisBelon День назад

The fact that we’re both still doing RU-vid? Love that for us.

@LisaIannucci-e9n День назад

Hi Bella thanks for sharing these healthy recipes and great video❤

@Tanvi-sd1tt День назад

Ur vlogs r such inspiring … loved the way u set the vibes before dinner.. comfy pink pullover looks really warm🩷 I feel home vlogs incomplete without ur cute 🐶… such a cutie 🥰 🫶🏼 Thanks fr such beautiful vlogs .. looking forward fr more ❤️❤️❤️❤️

@SanneVloet День назад

Thankyou for the support

@mansoor3159 День назад

I really really appreciate all your work that you do for us, Sanne. You are one my favourite youtuber in the world. Keep Making like this only vlogs💕💕🥹🥹

@SanneVloet День назад

Sending love and hugs! You are too sweet.. Thankyou for your support ❤️

@Soso-cd4bb День назад

Your dog is so beautiful ❤

@HBHB-v2k День назад

Thank u for the recipes and the tips to make cooking for fun. Really needed that . 🤩🍁

@EverAndEnchant День назад

Whenever I see ritual protein, I wish it’s made available in Malaysia. Looking for protein powder with really clean ingredients. Loving fall recipes with 🎃! Always get the cozy feelings from watching fall recipes 🤗

@helentsokana День назад

Loved this video Sanne, great recipes. Thank you for sharing x

@thomasanders1314 14 часов назад

Deserts are my guilty pleasure.:)

@selveryakar6148 День назад

My fav youtuber just uploaded a new what i eat in a day yeeeyyy

@jenniferwinter3463 22 часа назад

I really loved this, some great recipe ideas, I adore pumpkin but not on my kitchen mat,😮 poor you, don't worry it will wash out.. we love and appreciate what you do for us ❤🎉

@Helgeke День назад

Thank you so much, Sanne, for sharing this clever fall breakfast recipe! It’s such a great way to start the day. If I use whole eggs in the recipe, will it ruin the pancakes? Whole eggs are the healthiest, most nutritious, and smartest way to eat eggs, and I’d prefer not to leave the yolks out of this morning delight.

@sneakystef День назад

no it wont ruin the recipe. eggs are crucial for your nail and hair health. this is why her hair is thinning and falling out. supplements wont replace what natural protein and biotin can give you from actual food

@sarahalikhan3919 День назад

Waiting for this video! Such a helpful videos! All the meals looks so delicious and inspir! Such a beautiful volg and your kitchen looks so cozy . Enjoyed a lot! Thank you so much Sanne for making such an amazing videos ❤❤⭐⭐😊😊😘😘

@SanneVloet День назад

Let me know if you try any of the recipes!

@sarahalikhan3919 День назад

Of course I want to try all theses recipes and I'm definitely going try it! All are looks so good! But the recipe I try is that 2 min pancake! OMG that is the easiest recipe I found and it taste delicious and comfort meal! 💕💕😋😊❤💗

@cathelijnevandongen3453 18 часов назад

So looking forward to the day that pumpkin purree in cans will be available in Dutch supermarkets!

@reipus День назад

Thanks for writing your recipes ❤❤❤

@raniamohammed1437 День назад

Where did she write it? It’s not in the video?

@SanneVloet День назад

In the description! :)

@ziaakbar2535 День назад

You are truly one of my absolute favourites ❤😊

@rachahalabi7703 День назад

just finished watching your vlog and I loved every minute!Your recipes always looks so delicious ❤❤.

@SanneVloet День назад

Awwww thankyou 🥹 Hope you try the recipes and love them!

@OliviaTompo День назад

Thankyou so much for the high quality content Sanne❤ I really appreciate all the effort you put into making videos that encourage us to nourish our bodies and make nutritious recipes! BTW, I made your sundried tomato salad yesterday and it was amazing 😊 Take care❤

@SanneVloet День назад

Aww your comment means the world! So happy you liked the sundried tomato salad

@momofboys3040 День назад

I made the pumpkin bowl. So delicious!

@tash6779 День назад

I snack on dry cereal sometimes too! When there’s a good one in the pantry ☺️ thank you for another great video 💖

@SanneVloet День назад

It's honestly the best snack haha!

@samanthavio6874 День назад

Hi Sanne happy fall😊.

@SanneVloet День назад

Happy fall! :)

@brigitasharma7072 День назад

Love your lifestyle! You always look so effortless in everything! Curious- Is that an Oura Ring you’re wearing?

@ainaabramova8830 День назад

Thank you Sanne ❤

@lucilep.4232 День назад

Very cozy video ❤ l love the recipes

@infinity-mn4eo День назад

Dear Sanne I work out with You for 8 weeks now. I am so happy that I motivate myself for regular work out I love start the day with You at 5:15 ❤ Best regards 😍

@SanneVloet День назад

This is SO awesome to hear! Sending love to you!

@licelledevos3170 День назад

Bedankt voor het delen!! Volg je sinds kort. Maar je bent zo'n enthousiast en eerlijk persoon!! Heerlijk. Als moeder van 8, boerin, totaal andere wereld, maar zoveel fijne tips! Vroeg me af, welke proteïne poeder gebruik jij? Liefs vanuit Friesland!

@elizabetheluszkiewicz5226 19 часов назад

LOVE Katsu❤

@orang1414 День назад

Hey Sanne, was so ready to watch this new video 😊 Would it be ok to ask how you learnt and understood how much your needs to fuel your daily activities as well as your activity? And how do you know what to eat now with your new muscle building goal? I always worry about eating too much but I really have a goal to eat intuitively, do you have any any advice as to how you approach and maintain your daily eating routine to incorporate this healthy balance between a healthy body and exercise? It would be extremely helpful xx

@orang1414 День назад

Forgot to say, SSB has literally been a life saviour for my journey so thank you xx

@SanneVloet День назад

Let me know if you make any of the recipes! Sending hugs

@soniabesri4254 День назад

Watching your healthy recepies while eating crepes with hazelnut spread 😂

@beckyalonso5984 День назад

Also love the realistic eating dry cereal out of the bag 😂

@SanneVloet День назад

Haha! It's the best.. you have to try!

@yanapetrova5177 День назад

I dropped once some air fried delicata squash on the carpet and my children walked on it. My carpet is now forever orange 😂. I can so relate

@Celestesee852 День назад

Hi Sanne, thanks for all the recipes! can I use oven instead to bake the pancake? If so, what temperature should I use?

@SanneVloet День назад

Hi! Yes - 355 degrees for 20 minutes! Make sure you use an over safe glass bowl

@Celestesee852 День назад

@@SanneVloet Got u! Thanks😘

@monicaherrez День назад

Sometimes I see you using an oven or air fryer to make your meals, could you explain what would be the difference of using each? I don't know how to cook and I'm not sure which to buy to start cooking

@katharnilla8764 День назад

Love sanne much❤

@imlv2614 День назад

Sanne, you look GORGEOUS❤

@PellPell-q2j 17 часов назад

Hi sanne plsssss plssss answer, do you recommend eating breakfast befor or after workout ?

@sofyahudson 21 час назад

katsu is the most handsome boy 😍

@jhj55 День назад

i love your chopping board! please please could you share where you got it from? :) thank you!

@ophelia4496 День назад

Is there a way to veganize the pumpkin pancake bowl? Looks sooo delicious

@allesae День назад

love love love

@michellewuorsalo День назад

do you remember where have you bought the golden forks and knives from? :) they are so pretty and elegant!

@SanneVloet День назад

Yes! They are from Jazzup Co, I have had them forever and the gold stays really well!

@michellewuorsalo День назад

@@SanneVloet okay! thank you so much ☺️🤍

@bitajodiri7269 День назад

Thank you so much for your video 🥰

@ytytytyyt День назад

Can you please post the lipstick shade you are using when wearing the red and white top? It is very pretty!

@audelabaste9242 День назад

Hi Sanne, many thanks for the video! it's seems to be difficult to find the brand Ritual from Belgium, are there any other protein powders that you recommend? Met vriendelijke groeten :)

@brendachaves6375 День назад

These recipes look delicious

@lauraserrano5099 День назад

Im a number 1 fan of your videos and your discipline, your house at night is a vibe❤

@alexradu7196 День назад

Is that a cos polo shirt?lovely!🥰

@SanneVloet День назад

Madewell! Linked in description:)

@nathaliehagen5915 День назад

Ik ga dat maken wat je in magnetron doet lijk me zo lekker

@tai5938 День назад

Yes 👍🏻 😊

@kinderlich День назад

I tried rye flour + yeast ( warm and wait 90 min ) and then 5 min microwave. It came out like a biscuit. Kind of trial and error, hehe.

@josealfonsosilvalatorre1826 День назад

Amazing video

@simonedrew7018 День назад

The siete drama has us all stressed 😅😅

@sahibsingh210 День назад

So good 👍

@ambergarvey1360 17 часов назад

girl, why is your kitchen faucet not properly attached at the base! someone can fix that for you in that nice kitchen

@annaschusser9661 20 минут назад

but why are the portion sizes so small haha :(((((

@gaurivasudevan2291 День назад

How much pumpkin?

@SanneVloet День назад

1/4 cup pumpkin puree :)

@gaurivasudevan2291 День назад

@@SanneVloet thank you!!

@uddiptasaikia8699 День назад

You Are Beautiful Always

@lesleysze6712 День назад

Are you wearing an Oura ring?

@SanneVloet День назад

Yes! Love my Oura ring

@lesleysze6712 День назад

@@SanneVloet Nice... I've been thinking about getting one too. BTW, love the high protein pancake breakfast!

@Xoxo98750 День назад

does she still do modeling and walk runways??

@HM-cq2rv День назад

She seems like she does photo shoots

@mariaa.33 День назад

How much do you weigh ??

@Jahzuwhbakdohabskrmzksbzan День назад

I dont think she will tell you

@suus213 День назад

Are using a microwave? That is one of the unhealthiest thingsto use. Your food will be so death and all the nutriens will be gone. Read abkut this please. Straling is heel slecht en is ook bewezen, zou zonde zijn van je gezonde voeding.