Watched this while eating my dinner, pizza on bagel slims, I find your what I eat in a day videos so so helpful and motivating so please keep them up, it doesn’t matter if you have a takeaway sometimes because it’s not one takeaway that makes you gain weight, it’s consistently eating badly, so it’s the same for losing!
MY BIGGEST TIP!! when in a deficit is to not cut anything out! Sometimes when I start craving McDonald's or fast food I will plan to have to it on a day and count those calories in the day - that way you are not going over your calories but you feel like you are!! also, another tip is to remember that you will lose weight from how many calories you eat in a WEEK so say you want to go out on a Saturday night and you will want a few drinks or a bit more to eat - on the days leading up to it cut your calories down by 100 or more that way you have extra calories to consume on your night out! For example. If I eat 1400 a day my weekly calories are 9,800. So, I am going out on Saturday so I eat 1,300 dring the week which saves me 500 calories so once its Saturday i have an extra 500 calories to consume without going over and therefore keeping on track and motivated!!!!! xx
thankyou so much for opening up about falling off track and getting takeaways.. it really is refreshing to know that we aren’t alone in it. i think we all need to learn to put a little less pressure on ourselves❤️
Love all your videos Meg, but especially these! Would love to watch your “update” talking video - you could just name it Lifestyle/fitness/health update and talk about whatever topics you want - I always find you interesting! 😄 Also, a suggestion for next calorie counted vid - pls show us your MFP app screen and how you log all your items and meals (would find it sooo helpful) xxx
you can get the milky bar crispy rolls from wilko, also to make your options hot chocolate taste thicker and better use unsweetened almond milk which is 13 Cals per 100ml!! tastes so much better than watery hot chocolate and just as thick as milky hot chocolate!
I’ve been exactly the same this year. Sticking to it in the week days and then it gets to the weekend and I just eat takeaway and drink wine 😂 I feel like it’s because I’m not going out anywhere so I don’t have a big motivator to look good 🤷♀️😂 I’m sticking to it now up until Xmas so that I’m not pounds up in the new year! xxx
Love watching these videos of yours. And your jumper is gorgeous 😍 I’m going to start uploading what I eat in a days, as I’m currently dieting too. First video coming on Sunday.
If you go onto the American Starbucks Website, they have a calorie calculator in the menu section. So you can click on a latte, change the milk to 2% and add the sugar free syrup. I have just checked though and it does say 150 calories..... 😬 gutted because I use my fitness pal and got excited as it would say 90 calories for mine , now knowing it’s that many I won’t be having as much!!
