some NEW RECIPES!!! btw check out iHerb every day at www.iherb.com/ for their anniversary deals or use my code ASHLEYA for a 20% discount sitewide for existing customers (or 26% for new customers!)
add me on IG and tiktok @aaashleyk I share all my secrets there
✧･ﾟLINKS + RECIPES!!!･ﾟ✧
GUMMY VITAMINS
women's multivitamin gummies: www.iherb.com/pr/california-g...
vitamin c gummies: www.iherb.com/pr/california-g...
b complex gummies: www.iherb.com/pr/gummiology-b...
❀ Strawberry Matcha ❀
matcha: www.iherb.com/pr/california-g...
soy milk + creamer! good creamer is v important
✿ Protein Packed Blueberry Pancakes ✿
1 1/4 cup soy milk
1 tsp apple cider vinegar
1 tsp vanilla extract
1 1/2 cup flour
3 tbsp sugar
1 tsp baking powder
1tsp baking soda
2 tbsp oil
pinch of salt
frozen bluebs!
1 scoop vanilla protein powder: www.iherb.com/pr/california-g...
or 1 scoop cinnamon bun protein powder: www.iherb.com/pr/california-g...
❀ Tacos ❀
vegan chicken or tofu
corn tortillas
cabbage slaw (mayo, lime, agave, chili lime seasoning)
diced onions
cilantro
✿ Penang Curry ✿
1 white onion (diced)
5 cloves garlic (minced)
carrots
(cook down then add rest of the veggies)
veggies: 2-3 bell peppers, green beans, broccoli
1 can tomato paste
1tbsp curry powder / penang curry paste
1 tsp turmeric
1 1/2 cup veggie broth
1 can light coconut milk
1/3 cup peanut butter
1 tbsp maple syrup
** I'd also add black or cayenne pepper, basil, and extra maple syrup!
after done cooking add: firm tofu, chopped cilantro + eat w/ rice!
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(っ◔◡◔)っ MY SOCIALS
✪ TIKTOK @urmomaaashleyk vm.tiktok.com/u7uSr9/
✪ INSTA @aaashleyk (aye aye ashley k) :P
✪ SPOTIFY @urmomashley
✪ PODCAST: www.flowcode.com/page/extrady...
MY FAVES: www.amazon.com/shop/urmomashley
♬ WHERE I GET MY MUSIC ♬
share.epidemicsound.com/ashley
CAMERA STUFF
my camera (body): amzn.to/3DClKKH
my camera (lens): amzn.to/3Dxacsj
my mic (dual sided - best for vlogging!) amzn.to/3J4kNfn
VLOG CAMERA: electronics.sony.com/imaging/...
I edit w/ Final Cut Pro X and Premiere!!
current sub count: 1,390,000 :)
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business email: ashley@whalarstars.com
22 сен 2022
