WHAT I EAT IN A DAY | Down 60 Pounds | Starch Solution

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Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density!
I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️
Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!!
If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com
Follow me over on Instagram where I post daily - @broccoli_mum
#plantbased #starchsolution #veganrecipes

Опубликовано:

30 сен 2024

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Комментарии : 77

@juliechaffe6470 Год назад

What I see is a brilliant mum, who throws herself into life, has I passion for this way of eating and wants to share it with others. It’s so refreshing to see a ‘lived in home’ and not a picture perfect, nothing out of place video. You are doing a brilliant job Ami, you are authentic, informative and entertaining. I can’t wait to see your videos every day. You have made such a difference to my approach to this way of eating and I’m enjoying it so much. I completely agree with what you say about comparing yourself to others. Thank you. ❤️.

@broccoli_mum Год назад

That is so lovely! I really appreciate that ❤ health isn’t always picture perfect!

@Amelia-qm6bk Год назад

I agree ❤

@carlalopes5567 Год назад

@@broccoli_mum just help me im addictive to sugary junk food and 2l of wine

@carlalopes5567 Год назад

@@broccoli_mum help me please i have a husband i tell him my addictions but he only says yeah help me brócolis mum

@lynnealexander1200 Год назад

Ami you are real and true and don’t sugarcoat anything. I watch a lot of different people on RU-vid and 95% of them are putting on a “show” for whoever might be watching. Most of us don’t live in those made up picture perfect worlds. I love watching you. I’m totally inspired by you. I would have never known this way of eating had I not come across your channel last summer. I just love everything do. Messy, squeaky kiddos, snotty shirt whatever it may be, you’re a real human with everyday challenges and doing your best to make all the things happen. Keep powering through! I’d love a potato reset! Can’t wait for the new Indian cookbook and also still hoping for a potato meal plan. 😊

@michelebridge1126 Год назад

Honestly my favourite part of this video was listening to Romi snoring, so adorably cute. Perfect hair,Perfect House,Perfect makeup,Perfectly presented food. Who does that day in and day out. Keeping it real is PERFECT for me ❤❤❤❤

@noramaddock4165 Год назад

Your “realness” is THE reason I watch you. I love your transparency and how everything is not scripted or perfect. You are relatable. And Romi’s snoring at the beginning just melted me…such a sweet little mouse. Her little smile and her desire to help you just melts me.

@smallfootprint2961 Год назад

OMG.. Support the baby's head.

@Sarah_AS78 Год назад

Constantly letting her poor child sleep like this is terrible for her small body. PUT.HER.IN.A.BED!!!!

@snigdha331 Год назад

Love that you got Gochujang!! I’m missing you all terribly 😢 just get those babies and come here already!

@melodyfoster5097 Год назад

I couldn’t stop laughing at Romie snoring. Hopefully she is feeling better and breathing better. Can’t wait for the Indian cookbook. So glad your SIL wasn’t camera shy. Ok now both of you are geniuses ❤️

@danielalarson9371 Год назад

You are so refreshing! So real! So full of passion and energy and fun! You are perfect in my eyes! Keep doing what you are doing! Your videos are a delight. Much love ❤❤❤ And, you are an amazing mom !!!!!!!

@lisadrage417 Год назад

Love your you tube . Love to see you and the children .you are amazing. Wish everybody was like you . Salt of the earth ... Dying for the book ....

@randirosanikolajsen6372 Год назад

🩷🩷🩷🩷🩷 LOVE YOU... YOUR BABIES.. YOUR VIDEOS.. YOUR FOOD.. YOUR ADVICE.. YOUR EVERYTHING🩷🩷🩷🩷🩷 I must tell you... that your channel is THE ONLY ONE I watch... because you are you! I have unsubscribed from every other channel.. because they are so unrealistic perfect. Thank you for being you and doing what you love... because that is exactly what WE love🤗🤗🤗🤗🤗 I have done the starch solution for one year.. lost all the kilos I wanted... and am maintaining now. You help me keep going!

@MaryTheMerryVegan Год назад

I think you look amazing! You're a great mum, multi-tasking queen! I love your videos, you are so real. Women so often compare themselves to others. I'm so happy you've realized that's not where it's at.

@jeanettegiles6155 Год назад

Just want to add that you are a very wise woman. I’m really impressed by your emotional intelligence you are grounded and you give us great advice and set a wonderful example to follow.

@rikkiblack475 Год назад

You are exactly the person I need to be watching. Thanks for being you.

@tonisharp8747 Год назад

You're just so relatable!! That's why you're going to be so successful in helping us all stick to this way of eating and enjoying it at the same time All your tips, your enthusiasm, your passion You're the best Ami 🌻

@kimhallfeb Год назад

Hi, just love to say you’ve really inspired me with my weight loss/ health journey, love the fact that your food/lifestyle is so much more relatable & this makes it so much more achievable, your starch solution channel for me is the best here on RU-vid. So thank you, your amazing 🤩 😘

@broccoli_mum Год назад

❤ thank you SO much! I am so glad you enjoy my messy videos and I’m thrilled they are helping you on your journey 😊

@sherri. Год назад

You’re so genuine that’s why we love you! I will definitely join the potato reset.😊💚

@hilaryburg3226 Год назад

Nothing is perfect. It's an inadequate word anyway. You have made my life better in so many ways and judging from other comments, many others feel the same. I literally cannot live without so many of your recipes and gorgeous concoctions. Which isn't to say you shouldn't give yourself a break from content creation when needed. We'll be here ready to watch when you get back. I still haven't made the sushi balls which is at the top of my list. As soon as I feel I want a change from the kale salad (which will probably never ever happen) and the burgers and the hummus and the chickpea bites and the breakfast cakes and the cabbage stir fry and the crispy courgettes. The list is already endless. Thank you.

@tracypatton4719 Год назад

I make almost all those things regularly too, and more!! So yummy.

@pamdawson8598 Год назад

Bless you, you've been making a recipe bk :) you have to taste everything , and it was all healthy! Well done. Potatoes who doesn't love them. Comparison can be so destructive....learning from others is what is good.

@ourtinyacres5173 Год назад

I love eating my corn raw right from the cob.

@catherinepemberton5375 Год назад

What a great video! Loved your talk at the end!

@clairesingleton7399 Год назад

I see an amazing mum who is very passionate about everything she does and loves to help others. Honestly, I feel like I know you. You’re just amazing ❤xxxx

@jillponce7 Год назад

I’d love a potato reset as well. I’ll do one with you and benefit from your creativity 😉. Just this morning I pulsed up some raw broccoli and raw cauliflower with a few spoonfuls of my oil free hummus in the food processor. Topped with diced fresh tomatoes and THAT was breakfast! Thanks for your inspirations!!

@m.bishop4217 Год назад

Yes I agree. You’re fantastic and oh my goodness you are so creative with food. I wish I had that talent. I love your videos. You’re very inspiring and I cannot wait for your Indian cookbook to come out. I hope it is going to include the vegetable korma recipe! Keep the videos coming!

@lynnoorman2144 Год назад

Love the reality of your videos! Truly explains what life is like with 2 small children - I remember it well. The only thing I would ask if you could slow down a little bit to explain what is in your recipes as I would love to eat more like you. Thank you.

@angelamuncaster3424 Год назад

Absolutely brilliant advice Ami 👏 We are all individual and that's what makes us interesting ❤️❤️❤️

@kefirheals7383 Год назад

Ami - love you just the way you are. It's just life in the real form.

@patriciapalaroan1074 Год назад

Best part is that you’re real and continue to show us your day to day. Nothing fancy needed (that’s everywhere else). Please don’t change anything or feel the need to apologize!

@khawlahpeace1222 Год назад

What a wonderful video and the ending was marvelous! I would love someday to learn your Indian food, I love Indian foods. Thank you Ami

@ashleamendelson1414 Год назад

“I can only be me” ❤️ Love your videos, keep ‘em coming! Oh and rami snoring in the beginning of the video haha love it!

@nazeeniranfar2616 Год назад

You are so absolutely right , it seems like it is much easier to step outside of ourselves and compare ourselves to others than to anchor ourselves within and tune into how we feel and what works for us from inside out ! But your videos and you yourself are the continuous reminder of how to stay present and take little steps and celebrate the small wins 🎊🥳👏 you are a great mum and a real person and this community appreciates you for being real and passionate about what you do 😍 thank you for sharing your thoughts 💗💗

@Spudley_ann Год назад

Really love the chat at the end. Thank you for sharing yourself with us! I really do love your videos, I’m here basically every day :) 🤗🤗🤗 thank youuu for being consistent and real!! 🙌🏻🥹 Also Rom is sooooooo stinkin cute!!!

@sandisayer2983 Год назад

Definitely up for Potato reset! Is it wrong to be excited by eating potatoes? 🤣🥔🧡

@michellet8298 Год назад

I really am happy I found your channel and would like to join the potato reset.

@jasminehayes4810 Год назад

I will definitely be joining you for the potato reset!!!

@cindysilver3988 Год назад

Ami. I love you because you are so real and sincere. Messy makes me like you even more. You are such a good mom. 💕

@kathymaloney5769 Год назад

Love Romi snoring, hilarious. I'm in for a potato reset

@louisepeacock3953 Год назад

What is a potato reset please? I love potatos 🥔 too. You are super cool and I love your videos, so, so much m

@jeanettegiles6155 Год назад

Yes…. I’m ready to join in on a potato reset. Give us a heads up so we are prepared to go when you start.

@tristanasteinfadt977 Год назад

Sleeping Romy 😍😍😍😍😍😍😍😍

@bluebonnet1014 Год назад

Love your channel! I also love your personality. 👍

@asmith89 Год назад

Yes please, I would love to join you in the potato reset!

@juliespecialmama Год назад

Yeah Potato reset. So excited.

@thespiritualistoslo Год назад

Potato reset sounds great ti me! 🙂

@pamdawson8598 Год назад

Amy could you clarify is it caloric density of nutritional density? Love your vlog is that snoring? Lol Bless you

@Amelia-qm6bk Год назад

Calorie density ❤

@pamdawson8598 Год назад

@@Amelia-qm6bk thankyou :)

@peanutpillado4290 Год назад

❤ the message you’re sending ❤️

@pamdawson8598 Год назад

@micheleh6373 Год назад

I love your food I love how your so upbeat and inspiring your a amazing mom love your videos ❤❤❤

@melodyfoster5097 Год назад

Thank you for being so real. Often i see other channels that look perfect, perfect food, perfect house, perfect clothes. Life just isn’t perfect for normal people. You are normal and are showing how to do life each day. Please know you are appreciated and celebrated for being truthful and vulnerable. I pray for much success, love and good health for you and your family. I wouldn’t be as successful at eating healthy if it wasn’t for you.❤️