Hey loves, hope you're keeping well. I'm back with another What I Eat In A Day video today!
It might be challenging to stick to diets that quickly help you lose weight. You could believe these are extreme diet plans where you won't be able to eat your favourite foods. But let me show you a diet that is quick and simple and promises to lose the most weight in the shortest amount of time. With this diet, I lost 7 kgs + inch loss. I really hope this video motivates and helps you feel like the best version of yourself!
More about how the hunger hormone works:
Almost everyone will lose weight on a diet of 1,200 calories per day. You may get a more accurate idea of what your calorie intake should be to position yourself for successful weight loss by calculating your daily calorie goal. For this, I used MyFitnessPal.
The "hunger hormone," ghrelin, has a significant impact since it can tell your brain when it's time to eat. You become more hungry as ghrelin levels rise. The more satisfied you feel, the lower your levels are.
Therefore, reducing your ghrelin levels can be helpful if you want to lose weight. This happens over time when you train your body and mind in such a way.
In this video:
00:00 Intro
01:53 Lemon Water
02:18 Bananas
02:41 Grocery Shopping + Haul
03:19 Lunch
03:33 My Easy Pasta Recipe
03:46 Apps That Help Lose Weight
04:55 How To Count Calories
05:17 How To Balance Your Diet & Diet Drinks
06:25 Green Tea & Dates
07:32 Calculating Your Calorie Intake
08:52 Coconut Water and Greek Salad
09:21 Inch Loss, Detox Diet (to lose 1 kg a week)
If you want an in depth video on my detox diet, please watch this:
• 1 Day Detox and Cleans...
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Disclaimer -
My mission is to help you build the wardrobe you are dreaming of; and it's important that while we do that, we also become more conscious consumers and avoid over-consuming irresponsibly.
The garments and products shown in the videos are either purchased by me or are sent by brands to use in my professional capacity.
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7 авг 2024
