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What I Eat in a Day For Cutting | 150g Protein | Vegetarian 

Saksham Gahir
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Просмотров 1,2 тыс.
50% 1

this was my full day of eating 2500 calories on a Cut
I hope u find it helpful in some way.. and if u do, make sure to leave a regard below.. And if you are New to The channel make sure u subscribe too.. peace
mistakes i did as a beginner - • 3 Muscle Building Mist...
Full day of eating on Bulk - • Full day of eating on ...
Instagram - saksham.irl...
Collaboration: sakshamgahir.work19@gmail.com
Use My Code - "SG10" to buy plant protein at additional 10% discount on
Link: bit.ly/4awrl4i
Time stamps
0:00 Intro
1:30 Meal 1
2:26 Meal 2
3:54 Meal 3
4:36 Meal 4
Audio used-
Music Info: Groove Day - Soul-Prod Music.
Music Link: bit.ly/373YC76
thumnail inspired from - ‪@aadarshdandriyal‬
thanks for watching
peace

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28 июн 2024

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Комментарии : 15   
@singwithme4816
@singwithme4816 4 дня назад
nice and smooth work . well done
@Karannx07
@Karannx07 3 дня назад
Keep going man! btw tofu kis company ka use kre ho 100 gm me kitna protein milta hain?
@SakshamGahir19
@SakshamGahir19 3 дня назад
I used “KDK” here.. fssai certified.. ho sakta hai aapke local me alag brand ka mile Secondly 100g Tofu se you will get 16-18g protein
@dailyroutine4931
@dailyroutine4931 2 дня назад
Bro plzz saw your meal recipes
@SakshamGahir19
@SakshamGahir19 2 дня назад
Konsi wali chahiye bro?
@Mayank-yg6hf
@Mayank-yg6hf 7 дней назад
Hell yeahh
@SakshamGahir19
@SakshamGahir19 7 дней назад
🫡
@harmanlifts
@harmanlifts 7 дней назад
😍💯
@starmakergaming4332
@starmakergaming4332 3 дня назад
Bro mera body weight 63 kg h age 18 or height 5.8 foot and bhai m week m 6 baar gym m jata huu workout karnae bhai meri maintains calories kittni h kuch baata do bhai plz mujya 63kg mae best physic banni h calories baata do bhai plz kittni h jisseya weight maintain hooo❤
@SakshamGahir19
@SakshamGahir19 3 дня назад
Aapki maintainance calories around 2800 aari hain.. Isse upar khaoge toh gain karoge.. i would suggest ki halka sa surplus rakh ke maingain shuru kardo.. 2900-3000 kar sakte ho
@starmakergaming4332
@starmakergaming4332 3 дня назад
@@SakshamGahir19 okk sir ❤️ Thanks ❤️
@akshatarora2146
@akshatarora2146 7 дней назад
❤️🔥
@SakshamGahir19
@SakshamGahir19 7 дней назад
🫶🏻
@samirparmar7761
@samirparmar7761 2 дня назад
Bro how you got sponsorship in 337 subscribers ? Please tell me bro
@SakshamGahir19
@SakshamGahir19 2 дня назад
It was kind of barter sponsor.. they just sent me the protein powder and i made a dedicated video for them.. thats it.. no contract etc
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