What I eat in a day | Whole day of what's in my plate today. Lockdown diet vlogs are my current favourite. So here's another whole day of what's in my plate video. My whole day of eating. This is a diet plan that can be followed to lose weight or maintain weight ( Ofcourse it depends from person to person's calorie requirement )
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I make youtube videos on fitness, beauty & lifestyle.Sharing parts of my life & experience/learning/research with you all.
I am PhD degree holder from in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multistyle yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel is what I research/ experiment/use and apply in my own life and share it as a friend/well wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content.Any breach of this notice, will be reported. Thanks.
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21 май 2021
