Тёмный

WHAT I EAT IN A DAY | healthy & balanced diet 

ALLIE AUTON
Подписаться 100 тыс.
Просмотров 11 тыс.
50% 1

Shop Naked Harvest: www.nakedharve......
Discount Code: ALLIE15 for 15% off
SHOP MY BRAND: www.callieswim.com
SHOP MY AMAZON FAVOURITES: www.amazon.com...
WHERE I’M MORE FUN: / allieauton
FOLLOW ME: / allieauton
COLLAB: collaborations@allieauton.com
DISCOUNT CODES:
White Fox - ALLIEXO
Princess Polly - ALLIEPOLLY20
Naked Harvest - ALLIE15
Baddest Bod - ALLIE
Babyboo - ALLIEA10
Chocolate Protein Smoothie:
1 frozen banana
1 serve of naked harvest protein
1 tbls cacoa powder
1 tsp monkfruit sweetener
1 tsp peppermint extract
Bang Bang Salmon:
salmon
cucumber
spring onion
rice
mayonnaise
sweet chili sauce
siracha
Banana Bread
Combine wet mixture:
3 ripe bananas, mashed
1/3 cup melted butter or coconut oil
1/3 cup maple syrup
3 eggs
Combine dry mixture:
1 1/2 cup almond flour, packed
1 1/2 tsp cinnamon
1 tsp baking soda
Fold the wet mixture into the dry mixture. Add blueberries & white chocolate chips. Bake at 180 deg for 40-50 minutes or until toothpick comes out clean.
Creamy Cheese Pasta:
chicken breast
cajun seasoning
shaker fry seasoning
garlic
shallot
cream
cheese (parmesan & philadelphia)
linguine
parsley
rocket

Опубликовано:

 

1 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 29   
@kristinapodlovics7454
@kristinapodlovics7454 Год назад
Hey Allie. Can we get the recipe for the muffins please?❤ also these videos have always been my favourite!!!
@allieauton
@allieauton Год назад
thank you 🥹 i’m going to film one at least once a month! & yes of course, i’ve just updated the description to include it - its at the bottom! xx
@kristinapodlovics7454
@kristinapodlovics7454 Год назад
@@allieauton thank you! 🧡
@triniti_jean5467
@triniti_jean5467 Год назад
Do you have the approx amounts for the pasta? Would love to make this tonight!!
@helena003
@helena003 Год назад
love hearing the benefits of the foods, you could basically be a nutrition student
@allieauton
@allieauton Год назад
thank you gal! i think it’s helpful to know why you should be including things sometimes 😍
@lisasawyer6521
@lisasawyer6521 Год назад
I love your vlogs Allie, so glad I subscribed to your wonderful channel🎉😊
@allieauton
@allieauton Год назад
i’m so glad you did too 🥹 thank you!
@maxinnecochrane9677
@maxinnecochrane9677 Год назад
Can you post the recipe measurements for the muffins please! They look amazing
@allieauton
@allieauton Год назад
sure can! i’ve just updated the description to include it - its at the bottom 🫶🏼
@elisestarday6372
@elisestarday6372 Год назад
Did you delete one of your other vlogs after Greece?!
@allieauton
@allieauton Год назад
nope! i just didn’t vlog in spain or london! xx
@maddybowater
@maddybowater Год назад
I’m making the pasta recipe for my partner tonight! 😍 looks in incredible
@allieauton
@allieauton Год назад
omg yessss! lmk how you go 😍
@maddybowater
@maddybowater Год назад
Loved it! So easy as well, would love more of these type of videos 💕💕
@kyliemaxwell3393
@kyliemaxwell3393 Год назад
Love your what I eat in a days. That pasta dish looked 🤤
@allieauton
@allieauton Год назад
omg it was divineeeeee. i want it again this week haha
@emmarusinovic
@emmarusinovic Год назад
Just waiting for Allie to hit 100k 🥹💘
@vtec-619
@vtec-619 Год назад
Super awesome content keep up the great work!!🙌☺️
@ashleighkamphuis7685
@ashleighkamphuis7685 Год назад
I love these vids so much!! Definitely will be trying these recipes out. Also not your ice cream choices being my go to always. Mint ice cream after dinner just hits different but I always get judged :(
@allieauton
@allieauton Год назад
aw stop!!! i love that you’re a fellow choc mint lover 😂💕
@indiarose4050
@indiarose4050 Год назад
Hey Allie 💕 I would love to send you pieces from my label! Do you have a PO Box? Xx
@allieauton
@allieauton Год назад
i don’t sorry angel 😭💕
@v1ch0sus48
@v1ch0sus48 Год назад
😍❤️😍❤️😍
@Amber-li5yb
@Amber-li5yb Год назад
Love this video ❤️ what’s the muffin recipe please? Just approx amounts and details of ingredients please xx
@allieauton
@allieauton Год назад
i’ve just added it to the bottom of the description for you gorg! ☺️🤍
@Amber-li5yb
@Amber-li5yb Год назад
Thank you 😘
@brookehurren9406
@brookehurren9406 Год назад
Do you ever calorie count? xx
@allieauton
@allieauton Год назад
i don’t but i have a good understanding of the amount of calories in certain foods from researching in the past 🥰
Далее
WHAT I EAT | healthy & balanced diet
18:11
Просмотров 13 тыс.
#kikakim
00:10
Просмотров 10 млн
Teeth gadget every dentist should have 😬
00:20
Просмотров 1 млн
WHAT I EAT IN A DAY | Healthy & Balanced
20:30
Просмотров 20 тыс.
WHAT A PRO RUNNER EATS + my first workout back!!
13:27