WHAT I EAT IN A DAY // HEALTHY MEAL IDEAS

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ALL OF MY LINKS!
www.amazon.com/dp/B0009F3SA0?ref=exp_sydneymadams__dp_vv_mw - bedtime tea
www.amazon.com/dp/B081JKGV8G?ref=exp_sydneymadams__dp_vv_mw - pre workout spoon
www.amazon.com/dp/B07RQ3TCT2?ref=exp_sydneymadams__dp_vv_mw - echo show
www.amazon.com/dp/B0001RT1OS?ref=exp_sydneymadams__dp_vv_mw - milk frother and stand
www.amazon.com/dp/B07JW812TS?ref=exp_sydneymadams__dp_vv_mw - black flatwear
www.amazon.com/dp/B075F3DPG6?ref=exp_sydneymadams__dp_vv_mw - salad bowls
rstyle.me/cz-n/fyxwdbc5cyf - lululemon align leggings 25in
www.amazon.com/dp/B08R6MQ7KP?ref=exp_sydneymadams__dp_vv_mw - Protein glass cup
www.amazon.com/dp/B08XLWKB7M?ref=exp_sydneymadams__dp_vv_mw - Preworkout Glass Cup
www.amazon.com/dp/B089Y57S9L?ref=exp_sydneymadams__dp_vv_mw - Glass Jars
rstyle.me/cz-n/etivqic5cyf - Alo Quarterzip Hoodie
www.amazon.com/dp/B08QZSN97Z?ref=exp_sydneymadams__dp_vv_mw - Ninja Coffee Maker
www.amazon.com/dp/B07WPXPQ2H?ref=exp_sydneymadams__dp_vv_mw - Half Gallon Bottle
www.amazon.com/dp/B082NZDDZZ?ref=exp_sydneymadams__dp_vv_mw - Milk Frother
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Follow me on TikTok www.tiktok.com/Sydneymadams__
Shop my links on Liketoknowit www.shopltk.com/explore/Sydneymadams_
Shop my amazon storefront www.amazon.com/shop/sydneymadams_
CODE “SYDNEYA” 1upnutrition.com - Vegan Greens and Reds
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Опубликовано:

4 фев 2022

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Комментарии : 75

@mckenziesmith6090 2 года назад

Found you on tiktok & was obsessed then found your RU-vid. You keep me so motivated! Not only in the gym, but in my daily life. Thank you girl 💓

@AVx00 2 года назад

Same same same I can’t believe it haha, never felt so inspired by one person before usually it’s like different things about different people but she’s like the literal “that girl” and she’s got me on fire lately it’s like I found her and something clicked that I needed to click a couple years ago tbh. So much love for her❤️‍🔥

@SydneyAdams 2 года назад

AWWWW

@workitout4401 2 года назад

I’m in a wheelchair and doing the best I can with my diet and fitness. Your TikToks are some of my favorites and you inspire me to do better for myself. Thank you! 💕

@jen5375 2 года назад

I want to thank you 💕 Finding you on tiktok was the push I needed to get back to the gym after having my son! I feel so good both physically and mentally❤️

@AVx00 2 года назад

I was also the queen of “I’m goin to’s” and I’d too started my days with shutting off my alarms which gosh I’m so glad I found you bc you saying in a tik tok how you’d done that and I started my days with broken promises to myself - I had a break down a few wks ago realizing how much time I’d honestly wasted following that broken cycle and couldn’t figure out why. I truly 1k% believe that simply following through with the first steps to personal goals, morning routine etc leads you into a productive day and Sydney your videos, hearing you say that just made it all make sense, something literally clicked and I’ve been ON IT since. I’ve never felt more inspired by another RU-vidr/influencer. You have SO many reasons to be proud, I mean even look through your comments on all of your platforms. You are changing the lives of hundreds of thousands of us. Funny to think this bc I don’t even know them but I always think how proud your parents must be of you and all that you are doing with yourself, for yourself and even so many others. Tbh, the very only negative thing w your videos is when they end! Ran out of videos of yours way too soon lol would love longer vids too! 😩🖤

@allicynsmith2148 2 года назад

I can’t wait until my protein comes in! I am dying to try your style of protein coffee. I would love to see a clean with me video or something. Your house always looks so so clean!

@janettecastillo2780 2 года назад

Getting precut veggies is totally not ridiculous. All good, I have three kids, full time job, full time school they have been my saving Grace. Thanks. Love your videos.

@Lacyybradford 2 года назад

I love your content so much!! I haven’t watched RU-vid in years but I’m binging your videos right now lol Also - what planning app do you use on your iPad?

@duk3m0nty71 2 года назад

Without a doubt my new youtube crush! You're very meticulous & grounded with where you wanna be in life & very driven. I was shocked that you have a family member down here in TPA

@taylorday3770 2 года назад

You and Kylie Ross are definitely my favorites to watch haha

@CSHH16 2 года назад

YESSSSS!!!!! SAME!

@autumnengelke97 2 года назад

Same here!!! Both are amazing

@alexandriakatz6022 2 года назад

the siete wedding cake cookies are amazing as well!!!

@meganrose81 2 года назад

Girl! Thank you! My workout motivation has been next level since finding your tiktok. You are too cute! Keep doing all the things!

@alanan8598 2 года назад

Found you on tiktok and I love your videos!! So glad I found your RU-vid 😻 you have such a healthy mindset and I hope that more young girls look up to you!! Also I bought that protein and can’t wait to try it!

@madisongilmer2131 2 года назад

I could hear you say “mix it on uppp” everyday of my life - love it!!💗

@AVx00 2 года назад

Same lol, I have truly never found someone more relatable and inspiring as Sydney 💖

@samanthabrown2341 2 года назад

I love the zip up jacket in the beginning of the video! Where’s is it from!!

@LydiaLockhart 2 года назад

I just recently followed you on TikTok. You’ve been such an inspiration and encouragement for me. Also to know that you’re a fellow God lover. Girl yes!🤩🙌🏾 Then I saw you say you’re on RU-vid and that was an instant subscribe for me! Thank you for sharing and making beautiful content. I personally feel like we are almost friends with what you share (lol) You’re so beautiful and you’re inspiring me with no meal ideas! I was so bored with the SAME OLD ROUTINE. 🤮

@allisonwillis8236 2 года назад

I just came across your page! You seem so sweet and genuine. I'm excited to see new content you post! 💕

@kassiebartow755 2 года назад

love love love the disclaimer. THANK YOU FOR THAT! Also, great ideas here!! Sending love

@kaileyhannah2611 2 года назад

Could you do a video on how you track your macros? I’m a beginner looking to start tracking but have no clue where to start

@shaynianicole 2 года назад

“Brussels sprouts.. that was a little ridiculous” 😂😂

@lexibee1804 2 года назад

What app do you use to plan out your day? Can it also transfer to your phone?

@carolinaguzman7912 2 года назад

Thanks for all the tips! 🤍✨✨What protein are you using? Because Right now I’m using Strawberry Protein but I love coffee too! So I think that is perfect make my morning coffee and protein at the same time! 😅

@kaylauibel 2 года назад

The Mexican Wedding cookies from Siete are also AMAZING. 🤩

@jasmincortes7382 2 года назад

I’ve tried the protein coffee and love it! I struggle to get protein in. So it’s nice I can get it in the morning.

@suevelasco1916 2 года назад

Love your content girl! You are so motivating 🥰💕

@Gen-kf8ti 2 года назад

Hey McKenzie! Where are your bar stool chairs from? I’ve been looking for some like those FOREVER

@ciarramills67 2 года назад

I’m in need of an explanation with the cream cheese. I get if you put the container on the scale and then zero it out but how is it measuring what your taking out and not what’s left in the container?

@lexiskeffington882 2 года назад

Sorry if I missed it but how long did you put the cod in at 400? It looks so good !! 💕

@leanesvold 2 года назад

So glad to see I’m not the only one who gets spray tan hands hehe

@ivycamacho2448 2 года назад

I love you so much you are so down to earth and give great tips

@taylorlowery9025 2 года назад

Hey quick question, I don’t know if you’ll even see this, so anyone feel free to answer lol. Are greens a way to add veggies if someone doesn’t like them or eat enough of them in a day?

@sierrabales362 2 года назад

So thankful for this disclaimer 🙏🏻

@Valerie-zc9ol 2 года назад

Out of curiosity what percentage of fats protein and carbs to you calculate to figure out your grams???

@francescamr19 2 года назад

can you share where you got your food scale,

@stephanieg8473 2 года назад

Hi Sydney! Where did you find your template for planning your days?

@alysshiagilbert7936 2 года назад

My husband often wears a grey sweatsuit and I say baby you look like you’re in a jail outfit 😂😂 Maybe not everyone would find that funny but I do 🙈

@teap0ts96 2 года назад

Wild tonic does make hard kombuchas in these nice blue glass bottles

@SimplySam23 2 года назад

Does the protein powder get clumpy in the coffee?

@Ll_Val 2 года назад

Heyy thank you for sharing all your tips love your happy personality

@mah1052 2 года назад

Love watching your videos! Can you show what you read before bed, please 😁?

@primrose3333 2 года назад

It’s fermented which is why it tastes like booze… it’s great for a hangover because of that reason.

@kaitlynschultz521 2 года назад

These meals look SO good!!😋

@Haleysmama 2 года назад

The worst part of your videos is when it’s over 😩 More please 🙏🙏🙏

@AVx00 2 года назад

Omg girl yesss SAME WAY I FEEL 🤪❤️❤️

@Sarahdommasch 2 года назад

Sydney: If you aren't eating while making lunch and dinner, we are not the same Me: *casually snacking on an apple and PB while meal prepping for the week/watching this vid* bahhahh

@hannahguy2396 2 года назад

Could you link the protein powder you used in your coffee?

@annimarsha2741 2 года назад

What protein powder do you use for your protein coffee?

@ashleycambridge5075 2 года назад

Where did you get your black silverware!

@daniellemcnamara3990 2 года назад

Love your videos!!! 🖤🖤

@maci5681 2 года назад

What kind of hair extensions do you have?!

@caitmiskell 2 года назад

I love you girl! Scale question: how do you know you’re actually getting out 16g of cream cheese though because you’re also weighing the tub that the cream cheese in and you don’t know how much that weighs without the cream cheese in it so therefore the measurements are wrong, right? Putting the bread on and zeroing it then sitting the scoop of CC on would be more accurate wouldn’t it?

@maddie5017 2 года назад

When you put the tub on and zero the scale, it accounts for the weight of the entire container and it’s contents! So it’s actually very accurate to do it this way