What I Eat in a Day: Managing Chronic Illness

Clean Eating Kitchen - with Carrie Forrest, MPH

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You don't have to feel restricted or hungry even when you're following a restricted diet! FREE Clean Eating Quick Start Guide: bit.ly/3G5bbDj
👉🏻 List of clean protein powders: www.cleaneatin... plus the beef protein I use: www.equipfoods... (use code CLEANEATING for 15% off).
👉🏻 Vitamin C powder: amzn.to/3JIw3SB
👉🏻 Blendtec sound-cancelling blender: amzn.to/3I0vjqG
👉🏻 SUBSCRIBE TO MY CHANNEL for easy, healthy recipes: www.youtube.co...
👉🏻 FOLLOW ME ON INSTAGRAM: Instagram: / cleaneatingcarrie
#glutenfreedairyfree #chronicillness #pcos #cleaneating
Carrie Forrest is the creator of the very popular blog, Clean Eating Kitchen, www.cleaneatin..., where she shares healthy recipes and tips. Carrie’s goal is to inspire other women to take control over their health, with a focus on holistic and natural healing.
Carrie has master’s degrees in both business and public health nutrition. She is a survivor of PCOS, autoimmune disease, and thyroid cancer.
Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.
Disclaimer: Carrie is not a medical doctor, medical professional, dietitian, or nutritionist. All content found on the Cleaneatingkitchen.com website, RU-vid Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

Опубликовано:

1 окт 2024

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Комментарии : 20

@CleanEatingKitchen Год назад

Be sure to let me know if you like this type of video or if you have any other special requests! :)

@themountainfarmhouse6477 Год назад

It's amazing how food can impact our health. I battle an auto-immune disease and I really feel it if I don't stick with appropriate foods. Thanks for the ideas!

@gif24gt60 Год назад

Does steaming or pressure cooking leafy greens and cruciferous vegetables really reduce oxalates and phytic acids in these things before u add them to the smoothie. Inquiring minds need to know.

@CleanEatingKitchen Год назад

Steaming does reduce oxalates! That’s another reason why I do it. 😀

@lyndaplancarte4895 Год назад

I had been a migraine sufferer since I was a young child. As an adult I felt like a guinea pig being prescribed medications that created side effects. It ended up that Demerol was an injection that could stop a migraine, then the doctor switched to Morphine. I discovered that the Morphine did get rid of the migraine but about an hour after receiving the injection I would start throwing up. Finally I went through Menopause and it was as if someone had flipped a switch...have not had one migraine since! If I get a headache, usually an Alleve will resolve it.

@CleanEatingKitchen Год назад

Oh I’m so sorry to hear that you suffered for so long. I am looking forward to menopause just for that reason!!!

@sanny78622 5 месяцев назад

My biggest issue with all these diets is that it takes up so much time in the kitchen... or just cooking for yourself that isn't shit. Today society isn't built for that, would be nice if we could all slow down a bit and just take care of our bodies and minds more instead of just chasing something all the time.

@sheilam283 Год назад

I am fascinated with these videos! Thank you so much from a new-bee :) How long do you steam the kale for before putting in the smoothie? Yes, please do more of these videos! I am trying to avoid night shades, at least for my 6 week paleo start, I think they contribute to my Fibro joint pain. if you made the soup without the potato, what could I use in place of it? Thank you! :)

@sanny78622 5 месяцев назад

Kudos to you for steaming the kale, I also think that eating all these cruciferous plants without some form of processing isn't a good idea, it has too many anti-nutrients and it is hard to digest, steam is great but this is the first time I see somebody do it for a smoothie, cool idea! Should become more popular.

@SectionHikingTheAT Год назад

Thanks for all the great ideas! I would be interested in the supplements you take. I’m trying to loose weight while fighting thyroid and blood pressure issues - without prescription meds. It’s important to me to do what I can via diet and lifestyle changes first. Sometimes I worry that taking too many supplements can be problematic to my digestion. And I also worry about the casings of supplements- are tablet-style or powdered supplements better than capsules?

@CleanEatingKitchen Год назад

Great questions! I will work on a video!

@lessons9745 Год назад

I do best with gluten free and dairy free, but I also have to stay away from high oxalate foods so nuts, cinnamon and spinach is Out! No , msg, sugar and other things. Knowing what to eat and not to eat is a chore sometimes!

@CleanEatingKitchen Год назад

I agree it can be really tough! I think it's all about experimenting and continuing to test and see how your body reacts.

@KimberlySmith-iy8bi 10 месяцев назад

Do you have a recipe blog or area where i can get your recipes?

@CleanEatingKitchen 10 месяцев назад

Yes! Cleaneatingkitchen.com

@charishoffmann9869 Год назад

I am just getting into paleo / primal diet as it was recommended to me for health reasons. This video has been very helpful, and it would be great to have a smoothie cabinet tour!

@marciahawkins2067 Год назад

Thanks so much

@CleanEatingKitchen Год назад

You're welcome!

@mtngirlbunny9290 Год назад

Great ideas with the smoothie and I love the smoothie cabinet idea! I really appreciate your channel with all these food ideas because when you feel so awful all the time it is hard to think of plans for food and it gets so frustrating and depressing when your body doesn't like so many foods! Thank you for sharing your sensitivities too and why you eat certain things and not other. Seeing people 's battles like ours really helps motivate me to keep going. I would like to see more about your supplement cabinet too!

@CleanEatingKitchen Год назад

Thank you so much! I agree it can feel very frustrating and helpless when you can’t eat a lot if things. I hope you don’t feel so alone in this struggle! 😘