what i eat in a day and chatting about my 5 favorite hormone balance supplements, thyroid, and gut health! 💛 | thank you iHerb for sponsoring this video! use code CAMBRIA to get 20% off new customers and 15% off existing customers!
Shop the 5 supplements from my iHerb cart here: www.iherb.com/...
5 Supplements:
1. NOW Foods, Glycine, Pure Powder www.iherb.com/...
2. Nature's Way, Chlorofresh, Liquid Chlorophyll, Unflavored www.iherb.com/...
3. Jarrow Formulas, Saccharomyces Boulardii Plus MOS, 5 Billion www.iherb.com/...
4. Bioray Loving Energy, Adrenal Support www.iherb.com/...
5. Emerald Laboratories, Thyroid Health www.iherb.com/...
iHerb page with my top favorites / most regularly ordered items! www.iherb.com/...
There is SO much more I could talk about but these are AMAZING and important basics and foundations. There are 3 "legs" to the stool of hormone balance.
1. Gut health
2. Blood sugar balance
3. Liver health
Focus on these 3 and watch how your body responds.
Copper is important for gut health because it's antimicrobial. It's also essential for cellular health and the liver needs it to do its job. When you support the liver, you support your hormones.
Glycine is a necessary amino acid for bile production. When we have sluggish bile, we can have gut issues. See how it's all connected?
Iodine and selenium are necessary minerals for thyroid health and I LOVE the forms in the supplement I talked about.
Ashwagandha has been clinically proven to increase t4, t3, and lower TSH. It also can help to increase progesterone, which opposes estrogen if you're struggling with low progesterone.
But here's the kicker - if we are stressed our body uses these precious minerals faster. So, focus on lowering your stress. Play, read, laugh, and if it's helpful support your adrenals during times of stress with the adrenal support I chatted about. The herbs in that formula are SUPER powerful at supporting adrenal health - the best formula IMO.
Here's everything I mentioned in this video plus ALL of my hormone-loving favorites. From mineral tea, to castor oil packs! It's all here: www.iherb.com/...
PLUS! Here is my Hormone Supportive Mineral Tea Recipe:
2 TBS red raspberry leaf www.iherb.com/...
2 TBS nettle www.iherb.com/...
1-2 TBS oat straw www.iherb.com/...
add everything to a large mason jar with 8-9 cups of boiling water & let steep overnight. this tea is extremely rich in vitamin A, K, zinc, B vitamins, magnesium, iron, vitamin A, and yes, even protein! This tea has been so supportive of my body & I hope you love it too :)
WATCH MORE - click below to watch!
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songs:
29 авг 2024
