What I Eat In A Day on a Gluten Free Diet (With Coeliac Disease)

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Today I thought I’d give you some inspiration for everyday meals with my What I Eat In A (Gluten Free) Day video! I love filming these and am going to try and make them a regular thing as every day is so different! Today I was at home to cook all my meals so I made mushrooms and egg on toast for breakfast, a Big Mac Salad Bowl for lunch and the BEST gluten free slow cooker chicken casserole for dinner! Hit subscribe if you want to see more videos like this and all about life with coeliac disease - links and recipes are all below!
00:00 - Breakfast
01:20 - Lunch
04:45 - Dinner Prep
08:05 - Dinner
BREAKFAST - Mushrooms fried in butter and thyme with a fried egg and chopped chives on gluten free toast.
LUNCH - Big Mac Bowl:
INGREDIENTS (per bowl)
250g lean beef mince
1/2 tsp onion salt
1/2 tsp garlic granules
1/2 tsp paprika
1/2 iceberg lettuce
Chopped cherry tomatoes
Gherkins
Finely chopped onion
1 tbsp tomato ketchup
2 tbsp light mayo
METHOD:
1. Fry the beef mince in a little oil with the garlic granules, onion salt and paprika until browned. Season with salt and black pepper if needed.
2. Add chopped iceberg lettuce and tomatoes to a bowl. Mix the sauce up using the ketchup, mayo, some finely chopped gherkins and a little of the juice from the gherkin jar.
3. Pile the mince onto the lettuce, drizzle over the sauce and sprinkle with finely chopped onion and gherkins.
DINNER - Slow Cooker Chicken Casserole.
Find the full recipe on page 148 of my book, Delicious Gluten Free Meals! amzn.to/48jVnI3 (aff link)
This is the slow cooker I used, the Morphy Richards Sear and Stew one: amzn.to/48wfDq7 (aff link)
VISIT MY BLOG FOR ALL MY RECIPES! www.theglutenfreeblogger.com/
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Please subscribe if you want more gluten free tips, recipes, life hacks, travel and bants! xx

Опубликовано:

7 авг 2024

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Комментарии : 28

@Chet_Thornbushel 6 месяцев назад

I just found your channel yesterday and followed! We love “burger salad” 😊 My ten year old(celiac) and myself(PCOS) are our gluten free people but we keep our whole home gluten free so it’s cool to have a channel to pop into more ideas.

@Chet_Thornbushel 6 месяцев назад

Oh and since I see you asked at the end- my ten year old is also a type 1 diabetic so we do what we can to be mindful about carbs to keep him feeling his best. Any lower carb options and substitutions is always appreciated 😃

@GFBlogger 6 месяцев назад

Oooo ok that's good to know, thank you! I do eat a few low carb meals anyway so will endeavour to film some!! @@Chet_Thornbushel

@lynnywaterhouse3209 6 месяцев назад

Would love more videos like this . Can't wait to make the chicken casserole 😍

@happyJan2516 6 месяцев назад

Great to see new content on you tube, just loving your book so much, Jan xxx

@beverlysantillano 6 месяцев назад

Can’t wait to try your burger salad ! Great video

@melissashimp7448 6 месяцев назад

Great ideas! I love that kind of salad.

@avawestwood9573 6 месяцев назад

I too am fairly new GF and DF. Love the inspiration, need it so much!!❤

@amycardrick2489 6 месяцев назад

great video thank you, i would love to see some healthier meals mix of meat and veg meals. also using the slow cooker as it is so cold at the moment

@hayleyrichardson3343 6 месяцев назад

I’m a year in to celiac and thank you that’s given me interest to cooking xx

@GFBlogger 6 месяцев назад

Yay!! Let me know what you make!! x

@hayleyrichardson3343 6 месяцев назад

@@GFBlogger I cook northern dishes as I’m from the Lake District xxx

@sandrabaker8135 6 месяцев назад

Great video thanks ❤

@kayberry3899 6 месяцев назад

Brill video with great ideas thank you!

@herbie13 6 месяцев назад

I'm fairly new to GF and finding breakfast and lunch options really challenging, so I love the idea of this being a series! Thank you for the ideas: looking forward to more 😊

@GFBlogger 6 месяцев назад

Yay! Glad you're enjoying it - I will definitely be filming lots more of these!!

@herbie13 6 месяцев назад

@@GFBlogger can't wait!! Would love to see some ideas that don't include gf bread coz I just can't stomach how expensive it is 😂

@vernonwilliams8644 6 месяцев назад

Thank you

@GFBlogger 6 месяцев назад

Most welcome! :)

@lynnniblock8355 6 месяцев назад

Your version looks good, I'm doing a chicken casserole too in my slow cooker, it is a challenge when you have coeliac disease. But I will try your lunch idea but I will swap the mincemeat for chicken instead. And your breakfast looks good also. 😊💕💕

@GFBlogger 6 месяцев назад

Oooo I think it would be really yummy with chicken or turkey mince too!

@margaretmacinnes1519 6 месяцев назад

Vegan and I love your channel 😄😎

@GFBlogger 6 месяцев назад

Yay! I shall do more vegan recipes x

@kanae20 6 месяцев назад

Can tou make the casserole on the instant pot?

@nolanat2156 3 месяца назад

What brand of toast is that? (I might need to just watch the vid lol)

@Fokfeesspecial 6 месяцев назад

@6:26 which glutenfree flower is that?, if there is a rice or corn filler it's not glutenfree, these grains contains orzenin and zein gluten. i suspect that is the case because your talking about thickening. thickening can be done without any form of gluten it just takes a bit longer. there are other ways. for the rest your doing well. #save100millionlives