What I Eat In A Day On Maintenance

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I am currently in maintenance mode where I am working on building muscle, not losing weight and giving my metabolism a break from being in a calorie deficit. We (Mark & myself) are in week 4 of Nicole's Reverse program and she has me set at 2,600 calories this week. Only 2 more weeks until the next shred starts!
Glass Cup - amzn.to/3vxvo1F
Premier Protein Drink - amzn.to/3VvYRni
Bloom - amzn.to/4anD4m8
Instant Pot Air Fryer - amzn.to/3TUY0uY
MixHers - rwrd.io/tq8bjhc?c
Macro Friendly Foods - macrofriendlyfood.com/
Nicole's Channel - / @nicoleburgess
*THANKS FOR WATCHING*
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Contact Me:
lemonademomplus5@gmail.com
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All music used under license with Epidemic Sound.
#lifebyvanessa #whatieatinaday #stayathomemom

Опубликовано:

27 мар 2024

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Комментарии : 29

@NicoleBurgess 3 месяца назад

Love the doubters here🤣 Vanessa is actually down 4 pounds since the beginning of the Reverse with eating 600-800 calories more🔥 Her metabolism is on fire & she's getting amazing results! Don't hate😎💪

@LifebyVanessa 3 месяца назад

My metabolism definitely needed this!

@MrsAlmaTrumble 3 месяца назад

I love watching you and Nicole.

@angelacowperthwaite984 3 месяца назад

it all looks yummy how is the spinach dip from walmart? i dont know if you can have these or not but i like to put a little in the middle of hawiian rolls hopefully u can have SOME carbs its so goodwith the spinach dip from publix and i dont like spinach lol

@inyourdreams3263 3 месяца назад

Great job on getting to maintenance...i cant seem to find your results on IG and wondering how they were? Trying to figure out a plan that seems right for me...soooo many yrs of Lc has played havoc on my body

@tamekadavis9051 3 месяца назад

Good afternoon and happy Thursday great video 👍😊

@kimbutton5850 3 месяца назад

i love watching You and nicole and You are looking great so what ever You are doing way to go girl keep up the good work

@LifebyVanessa 3 месяца назад

Thanks!

@asa.aston76 3 месяца назад

wow you are drinking so much water now, good job! Thanks for always sharing! Love from Sweden

@mandiesplace 3 месяца назад

Wow 2600 calories! I know Nicole does it but it still blows my mind! Great job drinking all that water! I barely can get 80oz…

@kaylaumana3917 3 месяца назад

I breastfeed and work out 7 days a week 20 minute full body weights and eat probably close to that at 149 pounds! Eating a lot rocks lol

@cortleighluxenberg6175 3 месяца назад

Where did you get those things that you put in your water?

@LifebyVanessa 3 месяца назад

I have the website linked in the description box. It’s called Mixhers.

@loreep219 3 месяца назад

Congrats on your program success! Question: Do you miss fresh fruits and vegetables? I noticed there were only fresh carrots. Just curious.

@LifebyVanessa 3 месяца назад

I eat fruits & veggies everyday. Had a banana in the morning. Every day is different depending on our meals. The past 2 days I’ve had a huge fruit salad with lunch. Not missing out on anything 😉

@loreep219 3 месяца назад

@@LifebyVanessa Makes sense! Thanks

@Sherimichelle711 3 месяца назад

All looked yummy!! Doing the reverse now too!! I’m loving being able to eat and heal my body!!

@LifebyVanessa 3 месяца назад

Same! It’s amazing how my body is reacting to the extra calories.

@heatherbarnes6444 3 месяца назад

Thats a really high amount of calories, and a ton of food

@LifebyVanessa 3 месяца назад

Yep! My metabolism is loving it.

@lisahodnett6785 3 месяца назад

She is training with a certified professional.

@heatherbarnes6444 3 месяца назад

@@lisahodnett6785 🤣

@Raganmarie 3 месяца назад

Yah I can’t eat like that no matter how much I work out

@rachellehmann9962 3 месяца назад

Can you and Mark share your meals of the day together

@christinekeleher3578 3 месяца назад

Could you find something more nutritional other than a pop tart, rice cake. I’m just curious is all.

@LifebyVanessa 3 месяца назад

They are both quick digesting carbs my body can use during my workouts. Perfect pre workout fuel for me. Everyone is different so eat what works for you 😊

@cherinewman1521 3 месяца назад

I didnt know you was trying to lose weight what are you doing if yoou dont mind me asking

@madalina088 3 месяца назад

I learned that for a woman to maintain her weight,1,600 calories is enough. I struggle with weight and now I want to do a diet that works for me where I eat same things everyday, because I just can't do a diet where I have to cook for myself certain foods or I have to count calories. Breakfast: 2 fruits and a hand of nuts Lunch: meat,a hand of vegetable and 2 glasses of sour milk Snack: a salad Dinner: not over 6 o'clock, 2 hard boiled eggs and a salad In between and after dinner: tea and water. I know it is restrictive,but my weight is alarming and I have to do something to start my body to lose weight and my brain to ajust to the fact that I only need fuel and not to eat out of pleasure.

@StevieGriffinVlog 3 месяца назад

I feel this so much, i’ve struggled so much with my relationship with food. It’s so hard. I was super restrictive for a year and lost a bunch of weight. I gained it all back because i developed a binge eating disorder. It took two year of me learning how to eat food and not starve myself with 1500 cals a day and then binge 10,000 calories. I eat 2000 calories a day and lose a pound a week. I’ve eaten all the way to 2500 while still losing weight. I didn’t start losing weight after 8 stopped binge eating until I raised my calories up to 2200. I wish you all the best and hopefully you’ll find a lifestyle that works for you😊