what I eat in a day *realistic* + grocery haul 

If you like brownies and popsicles you shouldn’t cut them out unless you really like the low cal option you should have brownies (in moderation) with fruits and make it a balanced snack Keep what you like and add on to those things for health

Hey Emma, I’m two years older and was at the same exact place you were at with eating habits at 19. My best advice is to have grace with yourself and keep trying new healthy options until you find some that stick. Once I found healthy meals I actually enjoyed and craved, it was a world of a difference. For me one of those is salmon and rice with eel sauce on top. Hopefully this helps, you’re not alone at all!

Emma, you have been GLOWING lately. I love how confident you've been. 🩷🩷

Healthier does not always equal lower calorie!

Your not the only one I struggle with the healthy eating habit

In love with this new Emma.. Glowy confident girlll❤❤❤

I hate dinner time...the idea of having to come up with ideas EVERY SINGLE DAY and then actually making the food is such a struggle hahaha

Girl I am also 19 and I feel you 😂 I’ve been going to the gym 5 times a week with my best friend and I buy clean food and snacks but they always sit in the fridge cause i wanna eat out or I crave something else. Just know your not alone and eat everything in moderation :)

Reminding me of the Emma who started RU-vid in Indiana. Seeming back to yourself lately. That’s awesome.

i'm literally the exact same! And no one talks about how hard it is being a young person trying to afford healthier foods when it can be so expensive these days!!

why is no one talking about her not eating the apple skin?!?!

God Bless everyone and God loves everyone Amen❤️🙏🏽

You need to get an air fryer they are great to cook in and and you could put your chicken in there instead of the microwave and it would be crispy. I use mine all the time, my Mum got it for me

I’m 19 too and I’m at college, I usually meal prep: homemade soup (just blended boiled veggies w the water) and quiches that contain at least3 different vegetables 1 protein and eggs w homemade crust (brown rice flour + olive oil + water) hopefully it helps 😊

Love ur inspiration videos for RU-vid and other blogs

Jesus loves y’all beautiful souls 🕊️🦋

Can you film ur workout routine?

I’ve been loving your videos ! ❤

YAYYY I LOVE YOUR VIDS SM

I’m so watching Emma and Ellie Family channels right now ❤❤❤

where is your necklace from, i need it now!!! it’s so cutee

Can we all just admire how mature and sweet Emma is (:

Wait I had to go back because you don’t eat the skin of the Apple?? 😂

Is it $5/month PLUS the cost of any groceries you buy? Can you buy groceries without having a subscription?

How is ur job been going i absolutely love the purple bag of popcorn ❤ how did Taylor swift concert go 😊

We love active Emmaaa

Things to make for dinner list : Pasta with maybe some ground meat in the sauce, super easy and really good! Burgers and fries! You can usually be able to get fries from a store and cook them in the oven. I recommend putting salt on it. If you eat fish than fish,rice, and a side of fruit. Its good for you mainly and super good. I recommend salmon! And lastly ramen. You dont really need anything special, it could be instant ramen with a fried or hard boiled egg. Add some scallions, corn, seaweed, bean sprouts, and some chili oil. DELICIOUS

you heard it folks, all you up and coming chefs, get ready to fill out the bf application

Hi Emma good morning happy Saturday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

Eat what you want your young now’s the time to enjoy every bit of life

God Bless beautiful!! 🙏🏼🤍

GIRL! i’m doing the same thing with how hard it is to change my eating style. my best advice is getting salads any chance and grilled chicken is also not that bad too dont beat yourself up over it girl. just remember to do cardio and burn off the extra nugget you may have had haha !!! 🤍🤍🤍

Hay Emma and Ellie my name is Taylor love your RU-vid video s 🌺🌺🌺🥀🥀🥀

Emma Mother Heather and Emma Step Father Mark is not getting any younger

Omg ur my favorite blogger!😃😃😃💅🏻

I was eating healthy all the time to keep me from getting a high sodium.

Looks healthy

Since Emma doesn't go to school anymore. Emma should help her mother Heather more

ive been trying to eat healthier too and its so hard!

America runs on Dunkin' - the official blog for the company, and the official TV advertisement.

never loved a content creator as much as emma. emma, you inspire me so much and motivate me to be better and confident. im so proud of you! you’re literally glowing girl, ilysm 💗

I am the same exact way with food it is so hard!!

Emma mother Heather have done a lot for her and her younger sister

emma you should try lesser evil popcorn, literally the best🫶🫶

Hey Emma ❤❤❤

Hi GORGEOUS. 👋 I Love Cereal too. I like Rice Krispies Froot Loops and Lucky Charms. Love You Alot Always Princess ❤ ❤ ❤ ❤ ❤ 😍 💖 ❣ 💕 💘

Good moring Emma Marie. What a haul. You're looking great as usual - fit and fantastic. Everything looks absolutely healthy and delicious. I'm happy to report that thanks to your recommendations for healthy eating, I'm on my way to meeting my weight loss goals for 2023!! 😊👍

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16!

Emma same I went vegan when I was 15 bc i dont like meat and dairy plus I’m allergic to gluten / dairy

Hi Emma

Wannabe aesthetic/that girl 😭

YAYYA SHE POSTED 🩷 love your videos 🫶🏽

Is it really fast food if you get a salad? 🤔😏😏

Do you live on your own now emma? 🥲

Emma need to contribute more

i love when people do these videos cause on tiktok like no ones eats apparently

I love guys I wish

Food Freedom>>>

Loveeeee

♥️♥️

❤

It is such a struggle to eat healthy.

Hi emma

firstt!!, ur so pretty🤍

Eating healthier is not harder, eating unhealthy is easier. Because if it was hard to eat unhealthy nobody would do it. So you get used to easy and then change becomes hard. That what i think. 😇🫶