WHAT I EAT IN A DAY TO LOSE WEIGHT & MAINTAIN A HEALTHY LIFESTYLE| SUPPLEMENTS+PORTION CONTROL

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Let’s hang out and see what I eat throughout the day to maintain healthy eating habits to assist with weight loss!
Staying consistent with taking supplements has really contributed to my wellness.
Multi-Vitamins, dietary supplements & clean eating are a necessity for a balanced life.
Taking care of your body from the inside out can help in keeping your body regulated and balanced.
I hope You’ve gained some insight or inso on your weightless journey!
Please, if you have not already..subscribe, like if you enjoyed this video and comment positive feedback!
I will see you all in the next one!
Blessings,
Chaz.
Pineapple detox juice Recipe:
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Опубликовано:

31 авг 2023

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Комментарии : 132

@ChazsLifestyle 10 месяцев назад

Use my code CHAZ10 to receive 10% off your first order. Colon Broom’s dietary supplement is a game changer! Grab yours now! colonbroom.org/ChazsLifestyle

@ashleyskitchen7186 10 месяцев назад

Was that wheat bread, that you had with your egg and avocado (for brunch)?

@dionneslife808 10 месяцев назад

Your meals look so good and healthy. I am going to try the yogurt bars!!! Thanks for sharing!!!

@SHERLYNTORRES 9 месяцев назад

The main thing that helped me shed weight is definitely the intermittent fasting --14 hours from dinner time then black coffee no sugar no cream to continue my fast for another 3hrs ~ 17 hrs is when autophagy kicks in ~ meaning inner cellular cleansing and getting rid of cancer cells and toxins. You can also continue fasting if you have strawberry and blueberry, no additional sugar added. There’s a few other foods that don’t spike the insulin and are sugar-free or fructose free that will allow your body to continue on the fat burn instead of using sugar as fuel. I love fried eggs too. That’s usually what I’ll break my fast with or a matcha bowl with walnuts, avocado, strawberry, blueberry, coconut, pumpkin seeds, sunflower seeds, or pistachios. I literally will only have what I mentioned and dinner the main thing that helped us was eliminating anything sweet and just having a manuka honey if I have any sweet cravings specifically MANUKA because it’s healing for the gut oh, and I forgot to mention apple cider vinegar & Ginger before I even consume any food helps to stabilize blood glucose. And also to curb hunger and help with digestion. Summary: 14-17 hr fast for cellular cleansing, nothing sweet except for berries (full of antioxidants) manuka honey only and black coffee to get the polyphenol benefits, keto, friendly breakfast, no snacking, except for seaweed sheets (sooo good) or grass fed butter on roasted broccoli with hummus, early dinner, so that melatonin hasn’t kicked in melatonin has a similar effect of insulin in terms of fat storage and same with the hunger hormone Ghrelin caused by lack of sleep or stress. Loved all the salmon and veggies 🥦 and music 🎶

@StephonWeightLoss 9 месяцев назад

Good video, I personally lost 30 kg (66 lbs) in 8 months without losing muscle and strength. I followed a high protein - high fat - low carb diet. Losing body fat is easy if you know what you’re doing 🙂

@StephonWeightLoss 9 месяцев назад

@@LeaveMeAlone_0911 Hey, sure. I followed a high protein - high fat - low carb diet and also ate a lot of vegetables. I also went to the gym 5x a week and did HIIT cardio 1-2x a week. Drinking a lot of water also boosts your metabolism so that is also important. And of course try to get 7-9 hours of sleep every night. Hope this helps. In October I will release my E-book about fat loss in which I explain everything you need to know. So if you’re interested, subscribe and let me know 🙂

@StephonWeightLoss 9 месяцев назад

@@woodsgabrielle Hey, thanks for your comment. Everything I just said applies for both men and women. It is true that it is harder for women to lose body fat because they have less testosterone and more estrogen than men, and also more hormone inbalances because of menopause. But women still can get great results with a high protein - high fat - low carb diet 🙂

@jamillahmills4531 9 месяцев назад

Keto

@StephonWeightLoss 9 месяцев назад

@@jamillahmills4531 Not exactly, but it is similar. Keto works great too 🙂

@astoldbylee2746 7 месяцев назад

@@woodsgabrielle it’s not different for women. You just have to be consistent. You can’t stop and you have to do the work.

@ellecandy2109 6 месяцев назад

I saw you inital video about weight loss and to see you now juicing and how you've made it your lifestyle makes me so happy. subscribed!

@unfilteredwithchana 9 месяцев назад

Please keep making more food videos! I watch a ton and your's have been the best by far!

@SocaLova09 9 месяцев назад

You are a true chef 😊 your skin is flawless tooo

@magugayonela8978 7 месяцев назад

My problem is quitting junk food and high appetite but I am so interested in eating healthy

@teetee-zq3og 3 месяца назад

trust me I tried 1500 calorie but regardless of the sugar but after I did the same calories with regards to no sugar and I started losing so much weight it’s the junk food and sugar trust me and at the start I noticed that with junk food and sugar I didn’t gain or lose

@fernandagarcia6741 3 месяца назад

You need to track your macros and calories. Make it a a high protein macro, with balanced carbs/ fat. Pay attention to your micronutrients and bit too. Let me tell you, life changing! Additionally, make your foods fun! I started feeding my body this way and it’s been 6 weeks and I’ve had zero craving and for me that’s saying a lot because my craving for salty/ sweets was immense. Berries: strawberries, blackberries, blueberries, raspberries… full of vitamins A, C, calcium, and iron- this is what I mean by micro nutrients! I hope this helps 💪🏽🙏🏽 you got this!!!

@sanaaniz Месяц назад

portion control...use measuring cups invest in rice cakes as well!!!!! also chew your food up at least 30x

@goddessqueen9626 7 дней назад

Just atart sloww by maling things you like that can compair to junk , sloly don,t Rush it

@Mrs.CryssieJ 9 месяцев назад

Hey Chaz you are gorgeous and your skin is glowing so beautifully❤😊TFS such helpful videos I greatly appreciate it

@aprilj508 7 месяцев назад

I’m liking that frozen yogurt treat you made. Will definitely adopt the idea. Your scale was on fluid for your all your items. Your scale is similar to mine which you have to change the mode to grams, ozs, etc. The scale has been a big help for me. Will you please let us know if the fiber drink gels if you do not drink it immediately? Like Metamucil does. Good content you have.

@VictoriaM9660 9 месяцев назад

I take liquid vitamins but I add the daily serving to my wellness shots and drink it that way. ❤

@Trulooksbyshanelle 5 месяцев назад

I made the tuna wrap & it is soooo good. Love this video, thank you 🙏🏾

@MsSogo100 8 месяцев назад

Love how you explain all the details! I will follow this to a t ! Do you offer coaching?

@TonyaRenae 2 месяца назад

Great video! So glad YT suggested your channel!

@sybilburns6999 10 месяцев назад

Very simple - love me some Salmon with the skin of course. Thanks

@sandraholbert4190 5 месяцев назад

That salmon and veggies look so good❤

@piefacemd 10 месяцев назад

Good morning, I enjoy watching your videos. They have helped me out so much. But I have a question, What is the name of your skillet? And where do you purchase them from? They are so nice. And I have been looking for some new skillets for when I meal prep.

@FineAfter30 9 месяцев назад

New subbie! 💜Ur food looks amazing!

@LainasSewingCottage 2 месяца назад

Your voice is so soothing.

@stephina4853 10 месяцев назад

I wish we had a list for the foods girl

@carmensimmonds9349 10 месяцев назад

Hi, what brand is your juicer? Enjoying your post!🌺

@arianams6710 10 месяцев назад

Hey what seasoning did you use on top of your fried egg! It’s literally making all the difference for me right now, I might go for it😫

@keishamiles8693 9 месяцев назад

What do I need to make coffee? Did you have a machine ? And where can I get products.

@Itsjusstlexx 2 месяца назад

I love this video. Sis you are so sweet and beautiful ❤ I started working from home about a month ago. And can definitely start making my own brunch/smoothies. I am a busy full time working mom of 3 😅 even through I work from home I am still busy and these meals look super easy. I am not a fan of egg but you made that sandwich look so yummy 😋 I am definitely going to try it! This video is motivating 💕

@bstandsforbrittany5543 10 месяцев назад

Everything looked so good

@staceylynn3109 10 месяцев назад

Hey Chaz...what kind-of salmon did you use and what did you use to season it? Also what kind of sauces did you use on your tuna wrap? Everything looked so yummy.

@aprilrice2931 10 месяцев назад

It was a pre-seasoned pack.

@sparr5132 10 месяцев назад

@aprilrice2931 even on the tuna?

@kimberlykelly6110 10 месяцев назад

Everything looks delicious

@verifiedNiiNJA 10 дней назад

Such a good video I was so lost not knowing what to eat Thankyou!

@ChazsLifestyle 4 дня назад

I am so Glad it was helpful!

@ellebelle222 3 месяца назад

We need cooking and recipe video next. What was that you put on veggies? Flour?

@sparr5132 10 месяцев назад

What time(s) of day did you eat?

@offendedcitizen4075 6 месяцев назад

Does your household follow thr same diet or eating.habits as you? Its hard I imagine eating different foods different times?

@keeley-curvvy_k 3 месяца назад

Loveee the video … was it cornstarch or flour on the veggies ? 💕

@unbelaneablebeautyy Месяц назад

Girl you are stunning! 😍

@Kre8iviT27 5 месяцев назад

What kind of juicer are you using?

@michellemccray1637 9 месяцев назад

What were you putting on top of the yogurt dessert??

@deliciasmith1692 5 месяцев назад

Chaz what did you use to stir fry with?

@ashleydestiny 3 месяца назад

Yall, add some bell peppers to your tuna veggie wrap and banana peppers. Its soooooo good and filling😩

@Norri26 10 месяцев назад

Going to try the vitamins and wellness shot before working out. What juicer do you use?

@shannonlydon2084 10 месяцев назад

Her juicer looks alot like mine I have a Braun that I bought from Amazon for about $50.

@sarenawhite9622 7 месяцев назад

@@shannonlydon2084Does it work pretty well? Any issues with it? I’m looking for a good juicer.

@caribbeanqueenofrecipes8076 9 месяцев назад

Need to jump on this sis

@shonatheartist6171 10 месяцев назад

I love your channel. Thank you for sharing!

@user-xp1xm8pr5j 3 месяца назад

Try the Joseph's flaxseed pita bread 60 calories and the morning star or vegan bacon

@arleathiabrannon9809 Месяц назад

Everything looks so delicious and fulfilling 😋 I will follow your guidance to help me get back on my healthy eating and exercising I love this encouragement ❤

@ChazsLifestyle 19 дней назад

Thank you so much for tuning in! I’m so glad you are enjoying this style content!

@laytbsweet4 6 месяцев назад

Omg! That all looks so tasty 😋

@jenniferrhine1059 8 месяцев назад

I am enjoying your videos they are very inspirational. Thank you

@delisasmith4587 9 месяцев назад

How many acv pills are you taking at a time?

@ummsalamah7711 4 месяца назад

did u spray yur wrap with lemon juice?

@michellinembuyi6837 5 месяцев назад

Im on my journey to lose 40 lbs, im on week 2 and I'm hoping to get it down in 3 months!

@sophiafisher8328 5 месяцев назад

I'm trying to lose about 70-76 pounds due to having a baby boy almost 9 months ago! It's been hard for me to keep the weight off .. I also have a 4 year old son which I gained weight in the process of that too, highest weight has been 230 and I'm now at 216.2 , I just started intermittent fasting again 2 days ago and I can say it helps so much! Already losing weight. Here's a tip since I've done intermittent fasting in the past .. the more you eat healthy, the more weight you will lose. Yesterday I had a salmon and shrimp salad with some crackers and a fruit smoothie. I was 218.4 yesterday and now I'm 216.2 this morning when I weighed myself, just by eating that at 4 and I fasted the rest of the time I won't eat again until 4 today and again tomorrow. It works you will see as you continue on! You got this!

@michellinembuyi6837 5 месяцев назад

@@sophiafisher8328 thank you!! I've definitely cleaned up my diet and my fast iz 16:8. I just need to stick with it. We got this

@yoyoqueen5340 6 месяцев назад

I like your video. I made my detox drink pineapple, cucumber, and ginger, and I put honey in it this morning. I will see how this goes by the end of the week.

@Teebee44 4 месяца назад

Which honey do you desire?

@yoyoqueen5340 4 месяца назад

The raw honey

@yoyoqueen5340 4 месяца назад

Gurl, that looks so good. Is that bacon bits you put on top of your eggs. That’s s looks so amazing.

@TM-kq4yl 3 месяца назад

I think it was flaxseed

@aishawaters5801 9 месяцев назад

Omg that food 👀 look chef 👩‍🍳 quality yes 🙌🏾 yummy yummy

@janicemurphy8620 10 месяцев назад

Looking good mama! 😘👍🏾

@patinaganther3722 9 месяцев назад

Hey Chaz, what kind of salmon did you use? What did you get the mixed veggies from. Can you please explain a little bit more about what you are using on the food to season with.

@dianegarcia7108 8 месяцев назад

Hey bestie what was the green juice with ice 🧊 was it celery?

@user-su5jy9nl7w 3 месяца назад

Can you list the ingredients to the wellness shot

@sexyshorti21 8 месяцев назад

Where did you get your outfit from?

@Cherokeecandie 3 месяца назад

First time I’ve seen someone with the same pans as me. 💚

@SimsSlims 9 месяцев назад

Where did you get the larger container for your wellness shots and your shot glass?

@TM-kq4yl 3 месяца назад

She has an Amazon store, but you can get similar containers from Temu or Shein.

@sabrinaharris 10 месяцев назад

Girl, I need new glasses. I swear you were holding a vienna sausage in your hand at 15:25 but it was just a bandaid on your thumb 😭 😆

@jamesdouglas1580 6 месяцев назад

Keep doing it Baby Girl

@rosek315 9 месяцев назад

Beautiful kitchen

@ericamoore7128 9 месяцев назад

girl ! we're broke we ( or at least I do) gotta cut our strawberries!!

@sistachristian660 6 месяцев назад

Hi Chaz I'm a New Subbie and already on a journey for a New me . Thanks for the advice 😁💯

@KM-nq7hz 2 месяца назад

Love the video. Maybe drinking a glass of water will help with the energy.

@heathereton5582 10 месяцев назад

I’ve been on the fence about whether the organic protein powder is worth the money. How long does it normally last you?

@sune6708 10 месяцев назад

Don’t get it.

@tiayahakiapresley3053 9 месяцев назад

It was bogo today at Publix

@DominiqueHackett 10 месяцев назад

So what’s the recipe for the wellness shot? Or did I miss it. Don’t see it in the caption

@ritnecoteel5744 9 месяцев назад

Following

@shondahayes63 9 месяцев назад

Yeah I didn't see or hear anything it went really fast.

@DominiqueHackett 9 месяцев назад

Someone said it’s a link in the caption and she has a whole diff video for it

@cindynova6375 9 месяцев назад

Hello Is that passion twist on your hair? What kind of hair brand do you use

@LexCoop5 4 месяца назад

Hi Chaz I'm so glad i found your videos...I like all your healthy food choices! Great content, keep them coming girlllll. New Subbie 4Sure!!😃😊😉

@mamamoore3474 9 месяцев назад

Whats the name of your machine

@officiallylaurie 10 месяцев назад

What was used to make the shots? Couldn't make out all the items because of how they were cut, and there were no labels on the screen to tell us what was being used.

@DominiqueHackett 10 месяцев назад

I asked the same question . I’m not seeing any responses in the comments

@reneewebb902 10 месяцев назад

She has the RU-vid video of how to make the shots linked in the description 😊

@DominiqueHackett 10 месяцев назад

@@reneewebb902 thank you

@ericaburrow7569 3 месяца назад

Are you also drinking water along with the juice and coffee?

@ChazsLifestyle 3 месяца назад

Oh yes! They say a gallon a day. I just strive to do the best I can.

@naturalbamagirl 9 месяцев назад

I put turkey bacon on my avocado toast and it came back up so fast! Never ate avocado toast again…I don’t know what it was but stomach said no

@AB-lv6dy 9 месяцев назад

Was you allergic to something that you ate

@nickysunshine8734 8 месяцев назад

Avocado 🥑 use to make me feel the same way…add seasoning 🧂 it…a little salt and pepper…and it never made me vomit again. Worth a try …Now I love it!

@EnedeliaGarcia 9 месяцев назад

I wanna gains muscle weight but how do I know how much food do I nee like how much chicken or potato or veggies do o need to eat ?

@ChazsLifestyle 8 месяцев назад

Me personally, I sometimes go by the size of the palm of my hand for portion control.

@yomeamo3886 10 месяцев назад

Yes!!! I love using guac on my toast with a fried egg!

@terryw5500 3 месяца назад

Looks good I gave up meat only eat fish

@aminah761 5 месяцев назад

How many calories u eat day this meal plan is good 😊😊😊

@keishamiles8693 9 месяцев назад

Where did you get protein from ?

@nicolesmith251 3 месяца назад

Walmart sells it

@adriancollins2793 2 месяца назад

Your wellness shot don’t break your fast.?

@mamamoore3474 9 месяцев назад

Whats the name of your bacon

@tamaracurry6507 10 месяцев назад

Where do you get your workout gear…they’re so cute 💕

@Norri26 10 месяцев назад

I was about to ask the same thing. I looked at the Amazon store front but didn’t see any

@arkitamichelle2770 10 месяцев назад

Hey there. What kind of greens were those? Broccoli??

@laughing30atyou 10 месяцев назад

Looks like “broccoli rabe” it’s sooo good

@Salma-yo6ns 9 месяцев назад

Broccolini 😊

@moe2255 4 месяца назад

Crazy cause fresh Expresso is 5 cal 🤦🏽‍♀️ they just be adding extra stuff to our food 😢

@sherickanorris8636 4 месяца назад

Love the video… just want to say your fast broke when you consume any calories so your orange ginger shot is what actually broke your fast then you consumed the coffee… so technically you are not working out on a fast.