What I Eat In A Day to Lose Weight (Week 7 of Healthy Reset Challenge!)... Trader Joe's Grocery Haul 

Yes girl! I think I’m going to do another 8 week healthy reset, I loved holding myself accountable and making progress in many areas of my life. I’m rooting for you girl 🤍

It’s definitely a journey but so far so good! I fall short but His grace has covered me. I’ve been doing a daily Bible devotional, reading my Bible daily and started listening to “The Just Different” podcast and it’s FIRE!!! I want to start making videos about my faith journey but I always feel like my life is just so a mess lol 😂

@@rianna_janis LoL! We all a mess!! What sets us apart is the steps we take to NOT be a mess 🤣 Keep Pressing!!!

@@coley1119 that’s so true! Thank you so much for that word, i really needed that 💕

@@coley1119 I agree that's what matters.👏🏻 I'm on the same journey both health & with God.☺💪🏼🙏

Hey Trina! Welcome to the fam, I’m so glad you stumbled across my page ❤️ I am rooting for you girl!!! I think I’m going to do a 12 week challenge or the 75 Hard challenge soon because I love challenging myself and building discipline. We got this girl, 2022 is the year we are reaching all of our health and fitness goals 💪🏾 Thank you for your kind words and support, I appreciate you so much !

Right? There's literally NOTHING like it! Clothing shopping disrupts my peace and gives me anxiety lol... Grocery shopping and cosmetic shopping is where it's at girl!!!

Omg you're the SWEETEST! Welcome to the fam sis, so glad you found my page. Thank you for your kind words and support babe, I appreciate you!

I’m so sorry to hear you were having a bad day but I’m glad God could reach you through my video to turn your day around! ❤️ Praying that He keeps you covered and in high spirits! Have the BEST day 💕

Hey sis! I think I’m going to do another healthy reset challenge because I really struggle with the balance. I’m either too focused on one area and completely neglecting another area but it’s about progress not perfection! I’m showing myself some grace this year because girl 2021 was GHETTO 😂 I’m so glad you found my page! That’s awesome that you’re so solid in your spiritual and emotional health, if you have any strategies or suggestions to share regarding what has helped you in the spiritual department, please share! I’d love to hear them because I can use all the help I can get. Looking forward to bringing you along babe, I’m rooting for you and whatever journey you’re on. 2022 is going to be out year; declaring and claiming it in Jesus name!!!

@@rianna_janis Girl, 2021 was acting out in allll kinds of ways!! Totally agree with the whole giving yourself grace vibe. I actually post videos on my RU-vid channel about spiritual growth if you want to check them out!! 🤗 2022 is going to be amazing, like you said, in the name of Jesus!! As long as we all lean on each other and move towards purpose there's no way we can lose ✨

@@LisaKSatchell girl absolutely ghetto! I just subscribed, can’t wait to start watching your content ❤️ we’re definitely all in this together. Can’t wait to start following your journey !

Lol girl grocery shopping is the best shopping! So glad someone else can relate 😂 Clothing shopping is for the birds haha it’s such a chore. I’m so glad you found my page & I’m so grateful for your support! Welcome to the fam girl ❤️

Omg, girl thank you! Your support and kind words are so appreciated 🤍 Welcome to the fam! I have a lot of new content coming your way so be on the lookout 😊

Firstly, don’t even gas me up like that sis 😂❤️ thank you so much babe! Your kind words and support are so greatly appreciated. Yes girl, I’m rooting for you! 2022 is the year we reach all of our lifestyle and fitness goals 💪🏾 Reset , restart and refocus as many times as you need girl, it’s YOUR process. Keep pushing through, we are going to get it together! I’m so excited to see your journey on your channel, heading over to subscribe now 💕🤍

Hey girl!!! Welcome to the fam, I’m so glad you found my page 💕 I love your energy, thank you so much for your kind words and support! I appreciate you so much

Hey hey! I’m so glad you found it, welcome to the family ❤️ thank you so much for your encouragement and support! I’m rooting for you and whatever journey you’re on; we are reaching all of our goals this year 💪🏾

I’m so happy you found my channel girl! Welcome to the fam 🤍 Clothing shopping is TRASH haha it’s just so tedious in the bad way. Grocery shopping is elite, literally relaxes me lol

Mackenzie!!! Thank you so much girl for your sweet words 💕 so glad you found my channel and are enjoying the content, welcome to the fam 🤍 it’s great to have you! Balance is KEY! I’m still learning as I go but teaching has been a little overwhelming lately so I’ve been struggling a bit. However, I remember that my physical and mental health is important in order to do my job so I’m prioritizing myself unapologetically! Congrats on your first year, if no one is telling you, YOU’RE DOING GREAT 💕❤️ It’s definitely hard to find time, I’ve been going before school which isn’t for everyone lol but it works for me. I can’t wait to hear how you flourish in your career and on your health/fitness journey, I’m rooting for you!

Thank you for clarifying because I had no idea 😂 I’ll definitely start getting more cold pressed juices etc.

Yasss! 2022 is the year we are reaching all of our health and fitness goals 💪🏾💪🏾

Omg that’s so kind of you! Thank you so much for your kind words and support. Welcome to the fam girl 💕

I’m so glad you found your way over here sis! 2022 is going to be our year, I’m rooting for you 💕

Yes girl! Grocery shopping is my FAVORITE lol. I wish I was one of those people who could just wake up and eat but the way my stomach is unsettled when I wake up is CRAZY! This whole comment makes me so happy 🤍 I’m so glad you found my page and can relate to my content! I have so many more meal prep and grocery haul videos coming so get ready sis! Thank you so much for your kind words and support, I appreciate you!

Hey girl!!! I did not know that lol that makes a lot of sense though. I'll definitely be sure to purchase more cold pressed products in the future.

@@rianna_janis I’m glad I was able to help💜

Ma’am 🥺❤️ that’s so sweet! Thank you for your support and kind words. Listen, 2022 is our year girl! We are reaching out faith and fitness goals all year. The Lord is always speaking, I’m so glad He was able to reach you through me! Can’t wait to see what God has for us both this year, claiming blessings on blessings !💕

Hey Nina!! So glad you stumbled across my page, welcome to the fam girl ❤️ I have a ton of healthy meal prep videos coming soon so def be on the lookout. Also, if you have any recommendations for healthy recipes I’d love to hear them because I’m always looking for new healthy foods to try!

Yes! Omg I’ve done that in the past and it’s worked out so well. I wonder how I can make less ripe avocados more ripe in a shorter time. Any suggestions?

Hey Lexie!!! I’m so glad you’re here, welcome to the fam girl 🤍 thank you so much for the love and support! Whatever journey you’re on, I’m rooting for you! 2022 is our year ❤️

Omg how I wish I had your job! Lol it’s my favorite store as of lately, there’s just so much cool stuff there. I’m glad you enjoyed the video sis, I have a ton of health and fitness content coming to my page so be on the lookout 💕

Hey love! So glad you found my page , welcome to the fam 🤍 one thing about me, I’m going to always be real and transparent about everything, especially my struggles! I wanna be a blessing to others who may go through similar things

It really is! It's such a shame that $7 at McDonalds can get you an entire meal but $7 at the grocery store gets you like 6 apples lol. Definitely an investment worth making though! I think I am going to do a series where I buy groceries for the week under $50 to see if I can do it because I know so many people want to eat healthy but don't think they can because of the price. Keep investing in yourself girl, I am rooting for you!

@@rianna_janis Thank you so much. I'm 58 years old and love your channel. Just a little note: It's really important to buy organic because they spray everything down with pesticides. I just came across your channel so I don't know if you buy organics produce. Do you?

@@janethiggins2725 I'm so glad you found my page, welcome to the fam ❤ I do buy organic produce usually, but if it's not the best selection I buy regular produce and clean it really well.

@@rianna_janis 👍

Hey girl!!! Omg you’re so sweet 🤍 welcome to the fam sis!!!! Thank you so much for your love and support, 2022 about to be our year !

@@rianna_janis Yes, girl!!

It happens to the best of us girl, i was obsessing over it too. The truth of the matter is that our bodies need the rest because that’s when the true work is done on our bodies. You’re not alone, just continue to show yourself some grace!

That’s the goal 🙌🏾 be real and authentic! So glad you’re enjoying my content 🤍

Omg yasss girl!!! I'm rooting for your vlog, I know you're going to do AMAZING! So glad you liked the video, definitely let me know how you enjoyed the recipes when you try them! Lol thank you sis, I feel like my hair is always a mess haha but I appreciate your sweet words xx

Hey girl! I’m so glad you found my channel and are enjoying the content ❤️ congrats on your fitness journey sis, I’m rooting for you! Welcome to the fam! Definitely let me know if you have any recommendations or suggestions!

It’s an elite combo! Like, is there any other way to have avocado toast? NOPE. It’s a favorite breakfast of mine

Omg thank you so much lovely! So glad you found my page and are enjoying the content 💕

My kind of girl haha plants and candles are a STAPLE lol not clothes 😂 clothing shopping just gives me anxiety.

I was trying not to bleach my grey dish rags, I should’ve just did it tho because toilet tissue? Not effective 😂😭 thanks for the suggestion tho girly, I appreciate it!

@@rianna_janis sometimes bleach don’t always bleach stuff I bleach my bath towels it’s a must just try it.

Ooouu I’ll definitely be checking them out!! Sound delicious

Thank you so much! You’ll have to let me know how you like them if you tried any 😊

Haha omg I just noticed that! It totally is. I think it’s because I used the front camera on my phone and when it saves it’s inverted so I flipped it around 🥴 Thank you so much for your support!

Welcome to the family sis! I’m so glad you found it 💕❤️ we are reaching all of our goals this year, 2022 is about to be our year !

Hey girly, I'm in the Philly area. I can send you some places I shop, I'm more of an online shopper lol but I have found some stores that I like shopping in. Thank you for the love and support, hope all is well! Good luck with your move to NYC!!!

Hey girly !! Welcome to the fam, so glad you’re enjoying my content 💕 literally makes my heart so happy to hear! Wow, that actually makes a lot of sense, idk why I didn’t think of that lol. Thank you so much for informing me, I’ll definitely be going for cold pressed juices from now on! You’re so sweet! Your sweet words and encouragement are so appreciated. Truly, thank you so much!

Thank you so much sweet girl

Thank you so much babe ❤️ Omg congrats on starting! It’s the best journey you’ll embark on. Embrace all of it, the good, the bad, and the ugly! I’m rooting for you and your journey sis, 2022 is the year we are reaching all of our health and fitness goals! Declaring and claiming it 💕

@@rianna_janis thank you I will , I can’t wait to be the new me !

Girl, clothing shopping is TRASH! lol I like to online shop for clothes (spending money that I don't have 😂, my wallet be looking at me like sis get it together) I've not been to an Aldi in Philly yet, I've only been to one my entire life but I don't remember buying anything. I'll have to check them out because ya girl trying to save her coins wherever she can.

It’s all about the seasoning girl! I use paprika and seasoning with deep color to give the chicken good color.

Ooooohhhhh thank you for this recommendation! I’ll have to be on the lookout for both brands. Where do you purchase them?

@@rianna_janis I can only find Skinny Girl at Walmart. I've seen Walden Farms everywhere. Skinny Girl has a little more flavor but both are good.

Yes girl! I'm in the Fishtown area. Are you a philly resident??? Trader Joe's is a new favorite of mine. I definitely had to get used to it but now that I've familiarized myself with the layout, I can't get enough! They have so much cool stuff in there, I love it!

Omg thank you so much ❤️

Hey! If I buy more than necessary my bill can get kind of high. I’m going to start doing more affordable grocery hauls because eating healthy doesn’t have to break bank! It’s also giving me another reason to find different grocery stores to check out. Any suggestions on grocery stores with better prices?

@@rianna_janis I'd say something like Aldi if you have onr around, other than that I don't really know since I am not from the US. But looking forward to some affordable shopping 🤗

@@MllrSr someone else recommended Aldi to me, I’ll definitely have to check it out! Where are you located?

@@rianna_janis I'm from Germany. I've been to the US a couple times and thought the grocery prices were a bit higher there in general so that's why I asked 😁

@@MllrSr omg that’s awesome!! The prices in the US are generally higher but I’ll def be finding cheaper stores so I can do some cheaper more realistic grocery hauls!

Girl literally everything, it’s crazy! I switch up between steeped tea, matcha and coffee. I can usually tell when my stomach needs a break, definitely have to be careful for sure, ulcers seem TERRIBLE.

@@rianna_janis Well you're doing a great job either way!! You look amazing 🥰

Hey hey! I’m so glad you found my page also girl, welcome to the fam 🤍 I don’t have an exact recipe but I use a whole avocado, garlic powder, onion powder, salt, pepper, red chili flakes and a little squeeze of lemon/lime! I don’t measure at all , I just add it to taste!

Lol not Meg 😂 you’re being so generous but I appreciate you!

D E L I C I O U S !!! One of my favorite finds at Trader Joes. I made it again but toasted the marshmallows in the broiler and it was a surreal experience lol I wasn't a hot cocoa person before but now I am

I need to go asap!!!

Hey love, I use regular kale from a bag. I have to be careful because raw kale sometimes upsets my stomach so I have to massage it with either some lemon juice or olive oil. Baby kale is also a great start if you've never had regular kale, so tasty and so much easier on your stomach!

I think I’m going to do a video on how I figured out my caloric intake and macro breakdown soon! A lot of people have had that same question

@@rianna_janis yes please. I am so confused. This 🦠 won’t let me be great. I’m in S Cali and we have to mask 😷 in the gym and that is not for me. I can NOT breath. I’ll mess around and pass out 😩🤦🏼‍♀️

@@Niahmama for sure! It was so simple to, I’ll get on that ASAP. Lol yeah working out with a mask is hard but you get used to it after awhile. This virus is very much in the way 🥴

Hey girly! So glad you found my channel, welcome to the fam 💕❤️ it’s great to have you!

Thank you for the love sis! ❤️ glad you stumbled across my page, welcome to the fam!!

@@rianna_janis thanks doll ,I'm on a health and wellness journey myself and your channel is right up my alley, happy I found you,Happy New year ❤

@@knowthyself5732 Happy New Year! 🤍 I’m rooting for you and your journey sis, we are going to reach all of our fitness goals this year. Claiming it!

Lol bananas 🥴 it’s a love hate relationship for real lol. The texture and taste isn’t my thing. I really think it’s the taste that does it for me because I love avocado and I love okra which is actually slimy 😂 idk, they’re just not my thing but my doctor told me I need to eat them so I’m doing it. Pray for me 😭

So good! Omg I went back and bought more lol I was so surprised. Definitely a 10/10 recommendation