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What I eat in a day | Weight loss healthy diet plan Health tips | protein cooking vlog kitchen tips 

Jeevithamastu
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8 сен 2024

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Комментарии : 347   
@suma4298
@suma4298 Год назад
స్వప్న ఒకటి గమనించారా..మన లేడీస్ కి రోజంతా వంటిల్లే ప్రపంచం....తినడం తోమడం never ending process
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Ala kakudadani na korika... anduke vilainantha simple ga, takkuva pani vudela chusukunta 🙂
@swathiswaraj1081
@swathiswaraj1081 Год назад
Hi swapna garu... useful video...😊
@gsrao7927
@gsrao7927 Год назад
Antha bizy undali Andi.ledante uddalu yekkuva avuthai.serial lo choosthunnarugaa.
@Sirisettigroup
@Sirisettigroup Год назад
Hahaha same feeling
@sirichandu5448
@sirichandu5448 Год назад
@@VSR1899 I think yuddaalu (fights), by mistake ala type chesinatlu unnaaru
@srimanjunadha6123
@srimanjunadha6123 Год назад
Time to time food oka video cheyandi for weight loss
@subhasri410
@subhasri410 Год назад
Hi swapna garu manasu baalenapudu, lazy ga vunnappudu mee video s chuusthu mee maatalu vintunte chaala relax ga vuntundi andi . thank you so much 😊
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Good to know andi.. thank you 😍
@gubbalasisters2860
@gubbalasisters2860 Год назад
Monthly meal planning video cheyyandi please motivation ga vuntundi....
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Month motham planning ante kastam... week ki chesko vachu... inthakumundu okasari chupinchanu... will share next time
@pmallikarjuna1630
@pmallikarjuna1630 Год назад
Elanti healthy weight loss videos cheyandi sister
@jyothsnapriya6149
@jyothsnapriya6149 Год назад
Super vdeo. Healthy food thiskovadam kuda oka art e swapna garu😍,,andharu ala cheyaleru..adhi meeru crrct ga paatisthunaru, alage meri paatinchevi maakuda chepthunandhuku thanks.. Dosa vesetapudu balu anna expression cute ga undi🥰.. Hope me mugguru bagunnarni anukuntuna.. Last lo manchi mata tho full marks kottesaru😃.. Waiting for upcoming usefulvdeo😍
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Jyothsna garu... 😀🙂
@lalithaprajapati6795
@lalithaprajapati6795 Год назад
Me videolu chala baguntayi medam thankyou elanti videolu anni mato share chesukuntunaduku
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Lalitha garu...
@prashanthi2013
@prashanthi2013 Год назад
Jeera powder add chyandi swapna buttermilk..will taste great ....or....allam, green chillies, jeelakarra ,karepaku anni danchukuni vesi chuudandi
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Prashanthi garu... true... next time tappakunda add chesta... allam danchanu... migatavi kuda next time try chesta... 🙂
@lakshmibirsam8071
@lakshmibirsam8071 Год назад
Hi Swapnagaaru, hope you are doing good.. Chaala rojula tharvatha Mee video vachindhi.. Video aithe no doubt chaala chaala baagundhi.. Healthy food habits anedhi oka lifestyle.. Healthy food thinadam anedhi normal.. but junk food influence ekkuva aipoyina tharvatha normalni fadga chesaru.. mee food variations chaala nachayi.. meeru cheppinattu manamu paniki thagguttu food theeskovali.. nenu kuda eemadhya pulses/cereals/ragi dosa/idli try chesthunna.. pedhaga tastelo em difference undadhu.. chutney baagunte, I think anything will work.. eeroju nenu kuda paalakura, methi and pesala curry chesanu.. 😁 dal/pesalu/palakura/methi - frequently made combinations.. mindset and patience is important to make natural/healthy foods as a norm.. lastlo quote aithe 👌 ilaage manchi motivational/inspirational videos chesthu mammalni encourage chesthu videos raavalani korukuntu, take care.. thank you for another wonderful video.. ❤️😍
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Lakshmi garu... thank you... miru manchi point mention chesaru... nenu ee madhya ade alochistunnanu... junk anedi food ee kadu inka rakarakaluga perigipotundi bayata... dannunchi manalni discipline vunchukovadam kashtamaipotundi... ila motivate cheskovalsi vastundi
@lakshmibirsam8071
@lakshmibirsam8071 Год назад
@@Swapna_Jeevithamastu Avunandi, etu chusina Ave vasthunnayi.. especially pillalni manage cheyadam chaala kashtam.. and natural food ante adhedho vintha laaga chusthaaru.. but mee tips practical and easyga unnayi.. nenu kuda try chesthanu.. chuddham entha varaku success avthaano.. mee video valla inkoncham motivation vachindhi..
@anushagogineni983
@anushagogineni983 Год назад
Dosalu ante aayudalu ma husbend chethiki vellipothai super
@srismotive66
@srismotive66 Год назад
Hi Swapna sister, how are you.sorry, video chudadam late aindhi.maa brother eeroju U.S vellaaru, shippinglo busyga undadam valana chudaledhu,but video aithe awesome.dietetian s, nutritionistlaki meeru thakkuvemi kadhu.Superbga undhi video.manchi aalochana superb 👌👌👌
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Seshu akka... anukunnanu busy ga vundi vuntaru ani... thank you so much... 🙂
@chtulasichoudary0
@chtulasichoudary0 Год назад
Hi andi..Healthy Recipes meru chesukonevi chupinchandi..regular ga follow avutanu me channel ni
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thanks andi... na diet antha koncham simple ga vuntundi... andaru cook cheskuneve... emaina different ga try chesthe tappakunda share chesta
@vanikumarimovva5232
@vanikumarimovva5232 Год назад
Chala bagundi video. Kani as a working woman implement cheyadan impossible anipistundi. Mothum kakapoina kanisam evina implement cheyadaniki try cheyali anukuntunanu. na meal plate kuda ala unte entha baguntundi Ani pinchindi. Ika last lo manchi vishyam aithe chala chala bagundi.
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Vani garu... start slowly... pick the easy ones... with some pre planning, you can bring some change 👍🙂
@SandhyaRani-hb7vd
@SandhyaRani-hb7vd Год назад
Chala baundi swapnagaru... Manasu hayiga undi a pure food will give us a pure health and a pure mind give us a pure love affection,,
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Sandhya garu...
@saiprasannamuddana6394
@saiprasannamuddana6394 Год назад
Thank you Swapna garu for sharing useful information! Manchi alochana eithe chala Correct ga chepparu!
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thanks andi
@kondetipadma2655
@kondetipadma2655 Год назад
I just love buttermilk...moodu pootla tagamanna thagutha antha pichi mam..manchi decision teesukunnaru .. keep dng
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
🙂
@jyothidonepudi9291
@jyothidonepudi9291 Год назад
Darling....ne videos bavunnay...nuvvu ani sambodinchadam lo nenu sisterhood feel avthunna...thanq for that..and one thing i followed cheppali anukuntunna...clay pots use chesthunna...amazing results unnay...if possible try chey...love u
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you for feeling so... Clay pots cleaning and maintenance ela vuntundi?
@jyothidonepudi9291
@jyothidonepudi9291 Год назад
@@Swapna_Jeevithamastu easy dear...not so hard...just manam koncham aware ga unte chalu ..
@mvenaknna1516
@mvenaknna1516 Год назад
Nice video Andi. Nenu emthaku mundhu herbal life nuturection use chusinappudu na lunch plate chala colour full ga undhe, manam Intlo kuda chesukovachhu ani Meru chupencharu Tq And pimples kuda Oka video cheyandi
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi andi... tq 👍
@anjalielisela1525
@anjalielisela1525 Год назад
Akka hii money management gurinchi vedio cheyandi
@swathireddykesireddy6872
@swathireddykesireddy6872 Год назад
Hi swapna garu , chaala bavundi but naaku ayithe excersige chese time undadu off off off Hari Bari life avuthundi evng vellesariki tired avuthamu
@chetanaasrivideos1027
@chetanaasrivideos1027 Год назад
Swapna garu me diet bavundi kani meru lunch tho salad thesukodam tappu. Lunch before ayina leda one hr after lunch ayina salad plan chesukondi. Endukante diesition prblm vastae. Ela ante lunch anedi boiled cookies danito salad without boiling kabatte rendu kalipi tesukokudadu. Edhi na mata kadhu doctors mata. Thank you🙏
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Ok andi... thank you
@mehnazpbegum7989
@mehnazpbegum7989 Год назад
Hi Swapna, how are you, how is your health now? Already we know all these things discussed in the video, but when we see in practical, there are more chances of practicing them, nice video and superb tips. Thank you.
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hello... i am good, thank you... hope you are doing good 🙂
@varunivarshini1449
@varunivarshini1449 Год назад
Chala bagundi Swapna Garu e vedio,elanti vedios inka cheyandiiii,Chala help ful vedios andii
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you andi... sure...
@vijayalakshmipadarthi7433
@vijayalakshmipadarthi7433 Год назад
Akka healthy breakfast recipes one week ki saripada one video lo chai akka and lunch snacks kuda videos patu akka pls
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
What I eat in a day videos lo konni ideas share chesanu... plz check... main ga protien ekkuva vundela chustanu... millets use chestanu...
@sridivyaramagiri9833
@sridivyaramagiri9833 Год назад
Hi swapna garu Thank you for sharing great food habits. Really ur God given well wisher to me (us).
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you ...
@anushagogineni983
@anushagogineni983 Год назад
Mi channel coments lo ne negetive coments vundavu alage andaru video mottham chusi coment chestharu. Great work
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@KrishnaPriya-ml2vk
@KrishnaPriya-ml2vk Год назад
Thank you Swapna for motivating with every video from you. All your videos are contentfull n very close to our daily life's. All videos we can watch multiple times because they are not boring they are worth n needful to watch👍🙏
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you 🙂 my pleasure
@malathikameswari633
@malathikameswari633 Год назад
Hi swapna garu pista daily teeskovacha .,enni teeskovali soak chesi?? Can u pls suggest .
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Malathi garu..daily theeskovachu.. body weight composition ni batti change avutundi andi.. nenithe around 5 theeskuntanu
@HarimomentVlog
@HarimomentVlog Год назад
Akka malli video choosa chala happy ga vundi akka
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you...
@Chandu-y8z
@Chandu-y8z Год назад
Healthy food and curry's super 👌 entlo andaru elanti food habits patisthe bagundu.
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@lohithareddy7539
@lohithareddy7539 Год назад
happy to see you sis..thank you for nice video..naku chala relate ayindi.and ragi dosa nenu try chestanu..you know what? nenu night kitchen clean chesukune habbit develop chesukunnanu. . jan 1st nundi daily intention ga pettukuni acheive chesa...thank you very much😊
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Lohitha.... great... so nice to know that ....keep going 👍🙂
@PuriTalksusa
@PuriTalksusa Год назад
Hi swapna gaaru..video antha chaala bagundi..last lo manchi alochana super ga undi andi...well said🥰
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thanks andi 🙂
@kpopislife7712
@kpopislife7712 Год назад
Thanks for the video. I took your planner. It is very useful. I tok have the same feeling that through dosa we can eat any kind of millet. I will also do the same thing and try to make the chutney tasty.
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Renuka garu... thank you so much for sharing your feedback... Good 👍👏
@sumaraoy7334
@sumaraoy7334 Год назад
Mee diet & food habits chala bagundi swapnagaru Manchi aalochana👌👌
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Suma garu
@vasanthanandamudi3079
@vasanthanandamudi3079 Год назад
Hii swapna garu Chala intresting ga undi vedio Thanks for your health tips
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Vasantha garu...
@sravanikarumur
@sravanikarumur Год назад
Hi Swapna garu 👋 Thank you for sharing your knowledge with us, about different varieties of millets and good sources of proteins . My doubt is how you managed Aarya when you suffered from viral fever. Because from the end of December and January starting ( nearly 3 week's) I suffered from through infection cough and now with viral fever 🤒. First my kid got fever followed by me. I'm telling her to stay away but she's not listening,
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Sravani garu... hope you are recovering now... Yes I was effected so much due to viral fever... as I said in gratitude video, my mother came and later we went to in laws place... cough was there for long time... that's why I couldn't do videos consistently... Just give some time... you will get your physical and mental energy back...
@sravanikarumur
@sravanikarumur Год назад
@@Swapna_Jeevithamastu Yes I'm recovering. Thank you Swapna garu for your reply. I think you're so lucky your mom came to help you, but our both side parents are busy in sending paddy(Agricultural related work) It's whole year's hard work for them.
@YashikaSri2222
@YashikaSri2222 Год назад
Electric cooker lo biryani recipe chupinchandi sis...
@priyankanallurimail5917
@priyankanallurimail5917 Год назад
Hi swapna garu very interesting and motivated video dear my hi to aarya tnq for protein food I am suffering with rheumatoid arthritis from13yrs
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Priyanka garu 🥰
@aishwaryanidhin1990
@aishwaryanidhin1990 Год назад
Ela try chesa swapna garu but naku nirasam ga anipisthundi... Night dinner rice tinakapothe chala aakalesthundi even chapatti kuda filling anipinchatam ledu adaina suggestion evvandi
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi andi... konni days ala anipistundi... koncham time padutundi... Rice tagginchadam, chapathi tinadam cheyya kani... miru chese panini batti calories taggakunda chuskovali... Koncham time isth body denikaina alvatu avutundi...
@dsp2
@dsp2 Год назад
Hiiii స్వప్న...As usual good వీడియో..truly motivating,,easily practicable ..one thing,,night dinner lo nuts is it ok for you?
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi thank you... why not ok?
@KalR5
@KalR5 Год назад
Lovely video swapna garu , plz share dosa recipes without rice the ones u r using
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
1 cup pesalu and 1/4 cup senagalu ... overnight soak chesi grind chesi veskovachu without rice... Multi grain.. I shared here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dcn2ieJDtLY.html
@sasirk3510
@sasirk3510 Год назад
Thanks for sharing kothimeera chutney Swapna garu and also a great video once again.. mild background music in your video is very pleasent 🙂
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you 🙂
@kavalisukanya6617
@kavalisukanya6617 Год назад
Swapna garu very interested vedeo for me ,thank U 🙏
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Good to know andi... thank you
@shaziyamd001
@shaziyamd001 Год назад
Chala chala useful video andi thank you so much❤😊
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you ❤️
@manohardivya6034
@manohardivya6034 Год назад
Hi Swapna garu.... Please don't use a cooker for rice atleast
@nagalakshmi751
@nagalakshmi751 Год назад
Hi andi. Meru ya time lo cineman water, juice and thiffin tisukunnaru.
@manjubhargavitanneeru2918
@manjubhargavitanneeru2918 Год назад
Hi hw r u sis.....Jst 5 mins krithame.... Channel open chesanu videos pettara ani.... Raledhu....kani notification vachindhi..... U uploaded😍.....
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Yes 🙌😍
@ranir7170
@ranir7170 Год назад
Please share your skincare routine video
@nagalakshmi751
@nagalakshmi751 Год назад
Hi andi. Caroot ala raw ga tinakudhadu antha andi.tinalanukunthey kasapu hor water lo vasi tinali antha. Varey dagara telusukunna
@kondetipadma2655
@kondetipadma2655 Год назад
Menthulu (Fenugreek) soak chesi teesukunna manchiga untundhi mam..nenu teesunta daily morning
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Ya... avunu... tiskovachu
@kondetipadma2655
@kondetipadma2655 Год назад
@@Swapna_Jeevithamastu aa soak ayina vatine malli molakalu la chesukoni tinaeyachu kada mam
@kandulavenkateswarareddy5669
Akka weight gain tip cheppandi plz chala sannaga untanu 2 kids ni chusukoleka pothunna plz akka i am priya
@kondetipadma2655
@kondetipadma2655 Год назад
Ma intlo kuda andariki early dinner alavatu mam na chinnappati nundi kuda ...7 -8 madyalo ma dinner finish avuthundhi aekkada aentha busy ga unna sare mostly idhi follow avutham but okkosari kudaradhu appudu chala matuku skip chesestam ...milk or butter milk ala teesukoni saripettukuntam.
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Good
@mayur6681
@mayur6681 11 месяцев назад
Oziva protien powder use chestunnara meeru result ela undi result gurinchi oka short video pettandi please
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu 11 месяцев назад
Hi andi... result idi ani manaki pratyekam ga chupinchadaniki emi vundadu... protien reach avvadaniki... we can't prove the result...
@gkdurga5563
@gkdurga5563 Год назад
Very useful information swapna 👌👌
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Durga garu...
@priyankanallurimail5917
@priyankanallurimail5917 Год назад
Add jeera also for buttermilk it tastes more
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Ya... that's true... chesipetta powder... next time
@Indu56788
@Indu56788 Год назад
Chepathi softga cheyadam chupnchara pls
@sukanyavemulapati5832
@sukanyavemulapati5832 Год назад
Super akka me way of explanation chala baguntundi
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@sugeethabalagala6951
@sugeethabalagala6951 Год назад
Really ur so great Swapna. The way ur explaining is so great. 💐🙏
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you 🙂
@madhushaurya2360
@madhushaurya2360 Год назад
As usual good video andi.. manchi alochana super 👌
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@littlechampsstore4562
@littlechampsstore4562 Год назад
Very useful video swapnagaru.....already I was also doing all the things as you....
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Good 👍🙂
@sss5419
@sss5419 Год назад
Video super akka kani video s 2days ki okkasarina pettandi akka please nenu mi video eppudu pedatara ani chala wait chestunnanu
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you..🙂 chuddam
@jyothitalasila5317
@jyothitalasila5317 Год назад
A Big Thank🙏 you akka for this usefull video it's very helpful to me thank you so much once again ❤❤❤😊
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
My pleasure 😊
@prameela9349
@prameela9349 Год назад
Hi swapna garu. Thq for sharing and very usefull for us
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you 🙂
@upsc9482
@upsc9482 5 месяцев назад
Superb Manchin Mata keka
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu 5 месяцев назад
Thank you
@bhargavikota9539
@bhargavikota9539 Год назад
Mi video's chala interesting ga uontayi andi ,
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Bhargavi garu
@padmajab2279
@padmajab2279 Год назад
Swapna garu please share ur brown rice recipe procedure andi ...
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi... memu use chesedi handpound rice ante semipolished brown rice ani kuda antaru... cooking white rice la ne... you can watch here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JCVJmdlAQQQ.html
@gowthamigurajarapu5073
@gowthamigurajarapu5073 Год назад
Wow chala useful and healthful vedio mam thank you so much😊
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Gowthami garu..
@prasannakodavati7881
@prasannakodavati7881 Год назад
Hi akka. Nice video. Nenu kuda dosallo millet use chestunna .nenu kuda maximum ilage plan chestunna.vegtable juice lo chia seeds soak chesi kalipi tagutha.nuvvu kuda ala try chei akka .hand pound rice ni telugu lo emantaru akka ? Brown rice rendu same aa?
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi.. thank you nenu try chestha... Semi polished brown rice ani adagochu...
@gudavalliyasodha6909
@gudavalliyasodha6909 Год назад
Video last lo manchi vishayam super
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@kazalakshmi2965
@kazalakshmi2965 Год назад
U r always a motivator for me....
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi... 👍🙂
@sudhadangeti1209
@sudhadangeti1209 Год назад
Got so many ideas within reality..Thankyou
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Glad to hear Sudha garu
@hardhikajosh7885
@hardhikajosh7885 Год назад
Hi andi mee videos Anne super,and oka doubt naku thyroid vundi so mrng aa jeera water to tablet veskovacha pls cheppandi,,
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Naku telisi emi kadu... doubt vunte oka 5 mins gap ivvandi lekapothe...
@venkatalakshmi548
@venkatalakshmi548 Год назад
Chalaa baga chepparu swapna i will try
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Sure 👍
@voiceofvini288
@voiceofvini288 Год назад
Hi sister, Super video. Such a vital and conceptual based video. I thoroughly enjoyed the entire video. It really helps us a lot. Please do a video on how to save money
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you so much 🙂 yeah that topic is pending from long time... and I am not much into that area... will do it one day...
@alrounder7091
@alrounder7091 Год назад
మీరు ఫాలో అవ్వినట్టు ఫాలో అవ్వటం కష్టం మేడం 😔😔
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Endukandi 🙂... try cheyandi... appudappudu ayina cheyagalugutaru
@jyothikanakala4485
@jyothikanakala4485 Год назад
Very nice video swapna garu
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Jyothi garu
@ramadivakar6905
@ramadivakar6905 Год назад
Nice and useful video akka... Gentski kuuda same diet follow avvocha akka.. Ma husband weight loss kosam
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Yes pattern ide follow avvochu... but no.of calories different vuntundi... based on person weight, height, kind of work we do...proper ga quantity teluskovali ante better consult dietician once.
@ramadivakar6905
@ramadivakar6905 Год назад
@@Swapna_Jeevithamastu ok akka tq for reply😍god bless u akka
@kondetipadma2655
@kondetipadma2655 Год назад
Thanks for sharing such a beautiful nd useful content Once again thanks for this video 📸 mam Eagerly waiting for your next video 📸 With lots of love Mee abhimani 😍
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thanks a lot 😊
@swapna8244
@swapna8244 Год назад
Tq Swapna garu nice video
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Swapna garu
@Fit_Radhaa
@Fit_Radhaa Год назад
Ma vaaru asalu kitchen lo adugu pettaru Time unte tv phone or alaa nidrapotharu Naato kastha undandi ante godavalu .. weekend paadu avtundi Nenu pani cheskoleka kaadu .thodu ga naato kasepu undamantaanu ...tanaki adi balavantham laa anipistundi.. ..any solution??? As a friend adugutunna 🤗
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi... oka chinna idea ayithe miku eppudaina gift ivvalsi vasthe ila kitchen lo spend cheyadam gift ga adagandi... 🙂but na actual salaha ayithe miku kavalsina solution ivvakapovachu... but this is what I want to say... manushulani marchadam antha easy kadu... vallu kuda marali anukunte tappa... better leave him like that and find other ways to enjoy your kitchen work... by putting music/podcast etc... 🙂🙂
@amaisvideos3159
@amaisvideos3159 Год назад
Add dressing for salads to become tasty, n then we r not feel bored
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hmm try cheyyali...
@suma4298
@suma4298 Год назад
కొన్ని already నేను చేస్తున్న.... 👍❤️..ఇంకా మారాలి
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Take it slowly... 👍❤️🙂
@munimadhu705
@munimadhu705 Год назад
Mi videos ani baguntayi epudu wait chestam mi videos kosam
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you 🙂
@sivaakumar4981
@sivaakumar4981 9 месяцев назад
Super andi
@suma4298
@suma4298 Год назад
ఈ విడియో..the best 🙏❤️👍
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@madhuryakomaravolu
@madhuryakomaravolu Год назад
Super vesaru dosa balu garu
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you from him 🙂
@madhurisharma2438
@madhurisharma2438 Год назад
Ee video chistunte ventane nenu kuda follow avvali anipistundi Kani naku tea daily morning and evening thage alavatu undi Elagaina tea thagadam maneyyali anukuntunna kani na valla kavatledu Naku emaina solution cheptara please
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Tea tagali anipinchinappudu inkedanna miku ishtamaina pani chesela pettukondi... lekapothe green tea lantivi try cheynadi...
@radhasura3988
@radhasura3988 Год назад
chikudukayiilo use chesina powder share cheaglara
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GTXyjg2PEZY.html
@komalag4262
@komalag4262 Год назад
Hi swapna I like your attitude for healthy style luv you ra
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@rajiyarajiya5830
@rajiyarajiya5830 Год назад
Tq sister
@pswapna6054
@pswapna6054 Год назад
Wow nice swapna , very useful information,👌
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Swapna...
@divyareddy9552
@divyareddy9552 Год назад
Hi mam, ela unnaru? Meru tea strainer ekkada thiskunnaru edyna link untey send cheyyandi plz
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Hi Divya garu... fine.. hope you are good... Adi edo shop lo tiskunnamu... amazon lo dorakaledu
@kazalakshmi2965
@kazalakshmi2965 Год назад
Ur workout outfits looks very comfortable...pls provide link or brand name if possible.
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Top idi - amzn.to/3eX6mAS Bottom - blissclub... you can watch in this video and details in it's description - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dwQ9cpBKzA0.html
@sunitha3226
@sunitha3226 Год назад
Kottaga vundandi vlog.....good recipes......
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@madhavi.saranu6315
@madhavi.saranu6315 Год назад
Good info Swapna.ur last quote 👌
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you Madhavi garu...
@lakshmi3109
@lakshmi3109 Год назад
Akka buttermilk lo aviseginjalu powder vesukovachha..
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Veyakudadu ani ayithe nenekkada vinaledu... veskovachu...
@lakshmi3109
@lakshmi3109 Год назад
@@Swapna_Jeevithamastu thank you akka
@bhavanikothalanka2096
@bhavanikothalanka2096 Год назад
Challa manchi vedio andi. Nice
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thanks andi
@ysrividya8151
@ysrividya8151 Год назад
Hello Andi...yedyna tinna tarvatha 2-3 hours lopu yoga cheyakudadhu...meeru confirm cheskunnaara.?
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Cult ayithe 1 hour chepparu...
@suvisuvarna1786
@suvisuvarna1786 Год назад
Super video andi . Healthy food
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Thank you
@sujanam2972
@sujanam2972 Год назад
Hi swapna garu ....ur vedios are very interested and motivated.....I got some ideas about healthy homely food😊...thanks for sharing....🙏
@Swapna_Jeevithamastu
@Swapna_Jeevithamastu Год назад
Good to know ... thank you... 🙂
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